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Sat 11th May 2024 at 9:29am by Forrest Jooligan

Walk > General

warm

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Time
20:20
Miles
0.74
Min/mi
27:29
Pacing
0%
Stride(cm)
62
Cals
86
Cadence
95
BPM
95
%MHR
54.2
B/mi
2608
Asc(m)
14
Hillscore
1
Surface
Trail

Notes & Comments

1) 0.62mi - 18:02(29:02/mi) 95/109bpm [2758b/mi] 75cal 27/80rpm 2.07/6.12mph
2) 0.12mi - 2:18(19:49/mi) 91/94bpm [1803b/mi] 11cal 47/49rpm 3.03/3.11mph

18:02 2:18

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:21	106 103-109	2898	99 40-158	1/6
0.13	3:25	1:42	27:16	102 99-104	2781	94 80-160	2/3
0.19	4:51	1:26	22:56	100 96-103	2293	95 84-156	2/3
0.25	6:19	1:28	23:28	97 94-99	2276	90 86-96	2/2
0.31	9:12	2:54	46:19	91 85-97	4214	94 84-156	4/3
0.38	11:40	2:28	39:26	94 87-97	3707	-	3/3
0.44	13:59	2:19	37:03	92 89-96	3409	149 114-160	0/1
0.50	15:18	1:19	21:03	94 92-96	1978	92 80-100	2/1
0.56	16:40	1:22	21:45	93 91-96	2022	94 88-98	4/1
0.63	18:03	1:23	22:10	91 88-93	2016	94 90-96	4/1
0.69	19:22	1:19	21:11	90 88-93	1906	95 92-96	2/1
0.74	20:22	1:00	18:33	92 91-94	1706	93 88-98	3/1

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	20:56
See your biggest climbs

Cadence

95 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	14:11	28:31	More
1km	17:06	27:31	More

Predictions

Dist	Time	Per Mile

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