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Wed 24th Apr 2024 at 12:30pm by Forrest Jooligan

Walk > General

  • breezy
  • Time
    18:01
  • Miles
    1.07
  • Min/mi
    16:50
  • Pacing
    0%
  • Stride(cm)
    90
  • Cals
    99
  • Cadence
    106
  • BPM
    83
  • %MHR
    47.2
  • B/mi
    1391
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:37(17:05/mi) 82/88bpm [1400b/mi] 57cal 51/57rpm 3.51/4.01mph
2) 0.45mi - 7:24(16:38/mi) 83/88bpm [1380b/mi] 42cal 53/56rpm 3.61/3.82mph
10:37 7:24

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:48 81 71-87 1847 103 90-114 2/1
0.13 2:35 1:09 18:29 83 80-88 1534 106 86-114 1/3
0.19 3:37 1:02 16:34 82 79-84 1358 105 102-106 0/4
0.25 4:40 1:03 16:42 81 74-85 1353 106 104-108 2/3
0.31 5:41 1:01 16:23 82 79-84 1343 106 102-108 1/2
0.38 6:43 1:02 16:33 83 81-84 1374 105 100-110 1/2
0.44 7:43 1:00 16:03 82 81-84 1316 108 104-114 1/3
0.50 8:41 57 15:18 84 82-87 1285 106 104-110 2/1
0.56 9:39 58 15:34 84 80-85 1308 108 106-110 2/2
0.63 10:39 1:00 16:06 80 76-82 1288 108 106-110 1/3
0.69 11:40 1:01 16:11 82 79-83 1327 107 106-110 1/2
0.75 12:44 1:04 17:10 81 78-83 1390 105 102-110 1/2
0.81 13:47 1:03 16:42 84 80-88 1403 107 104-110 2/2
0.88 14:50 1:03 16:44 83 79-87 1389 107 104-110 2/1
0.94 15:51 1:02 16:27 85 84-86 1399 103 102-106 1/1
1.00 16:52 1:00 16:00 84 81-87 1344 107 102-112 2/2
1.06 17:58 1:06 17:36 85 80-88 1497 105 102-108 2/1
1.07 18:01 3 14:37 80 80-81 1170 106 106-106 0/0

Heart

83/88max
  • Show Beats/Mile

Elevation

Asc 2m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 90cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:39 More
800m 7:56 15:58 More
1km 10:02 16:09 More
Mile 16:31 16:31 More

Predictions

Dist Time Per Mile
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