Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 1:24pm by Forrest Jooligan

Run > Track Session

warm

Follow User
0 👍

Time
15:26
Miles
2.04
Min/mi
7:34
Pacing
0%
WAVA
62.70
Stride(cm)
133
Cals
192
Cadence
160
BPM
136
%MHR
77.7
B/mi
1028
Asc(m)
17
Surface
Track

Notes & Comments

1) 0.31mi - 2:25(7:46/mi) 95/140bpm [737b/mi] 19cal 7.73/9.2mph
2) 0.31mi - 2:28(7:56/mi) 142/147bpm [1126b/mi] 34cal 7.57/11.37mph
3) 0.31mi - 2:24(7:44/mi) 147/150bpm [1137b/mi] 34cal 7.76/9.83mph
4) 0.31mi - 2:23(7:40/mi) 129/152bpm [988b/mi] 25cal 7.83/10.29mph
5) 0.31mi - 2:22(7:38/mi) 142/148bpm [1085b/mi] 31cal 7.85/8.18mph
6) 0.31mi - 2:15(7:14/mi) 151/155bpm [1092b/mi] 32cal 8.29/8.5mph
7) 0.18mi - 1:09(6:34/mi) 158/161bpm [1038b/mi] 17cal 9.14/9.56mph

2:25 2:28 2:24 2:23 2:22 2:15 1:09

Pace

15%

46%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	56 53-59	447	157 152-160	5/3
0.13	1:01	31	8:09	62 55-82	505	155 152-158	0/0
0.19	1:31	31	8:15	104 85-119	858	153 152-156	1/0
0.25	2:00	29	7:41	128 119-135	983	153 152-154	0/0
0.31	2:26	26	6:50	138 135-140	943	167 152-176	0/0
0.38	2:59	33	8:45	140 139-141	1225	154 150-158	0/0
0.44	3:28	29	7:51	141 139-143	1107	154 152-154	0/0
0.50	3:57	29	7:41	141 136-143	1082	154 152-156	0/0
0.56	4:22	25	6:37	141 136-146	934	167 154-178	0/0
0.63	4:55	33	8:45	146 145-147	1276	153 152-172	0/0
0.69	5:25	31	8:12	145 145-146	1189	153 152-156	0/0
0.75	5:53	28	7:22	145 144-146	1068	155 154-158	3/6
0.81	6:17	24	6:31	147 145-150	959	167 158-176	7/7
0.88	6:50	33	8:40	149 148-150	1291	154 152-156	0/0
0.94	7:19	29	7:51	149 148-149	1170	156 154-158	0/0
1.00	7:48	29	7:39	149 149-150	1139	157 156-158	0/0
1.06	29:04	21:16 +21:02	5:40:09	137 79-152	46601	169 156-178	0/0
1.13	29:45	41	11:04	103 83-116	1139	157 156-158	2/5
1.19	30:15	30	8:02	124 116-132	996	156 154-156	2/1
1.25	30:44	29	7:43	135 132-139	1042	157 154-160	1/1
1.31	31:14	30	8:02	140 139-141	1124	157 156-160	3/2
1.38	31:44	30	8:00	140 140-141	1119	158 156-160	7/9
1.44	32:13	28	7:35	142 141-143	1076	159 158-162	0/0
1.50	32:41	28	7:30	144 143-144	1079	160 158-162	3/4
1.56	33:08	27	7:12	146 144-148	1051	162 160-164	1/1
1.63	33:35	27	7:18	148 146-149	1081	163 162-164	6/4
1.69	34:02	27	7:15	150 149-150	1087	166 162-168	6/7
1.75	34:30	28	7:22	151 150-152	1112	165 162-168	2/6
1.81	34:57	27	7:14	153 152-154	1105	165 164-168	2/1
1.88	35:23	26	6:57	155 154-155	1077	166 164-168	2/2
1.94	35:49	26	6:50	156 155-157	1067	168 166-168	3/3
2.00	36:13	24	6:24	158 157-160	1012	173 168-180	3/2
2.04	36:28	15	6:25	161 160-161	1034	177 174-180	3/4

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 15:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	159	2	15:26	17:53
Walk	0.0	0	0	0	NAN:00:00
Pause	36.6	-	-	21:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.48%	More
800m	3:29	7:00	57.56%	More
1km	4:24	7:05	59.37%	More
Mile	7:43	7:43	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.13
5km	24:06	7:45	62.61
5M	39:55	7:59	61.64
10km	50:15	8:05	61.19
10M	1:23:13	8:19	61.12
Half	1:50:48	8:27	60.30
20M	2:53:31	8:41	61.01
Mara	3:51:01	8:49	61.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry