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Wed 8th May 2024 at 5:09pm by Forrest Jooligan

Run > Medium Long Run

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Time
1:26:49
Miles
10.16
Min/mi
8:33
Pacing
35%
WAVA
59.57
Stride(cm)
125
Cals
1018
Cadence
150
BPM
138
%MHR
78.9
B/mi
1180
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

1) 0.31mi - 2:41(8:39/mi) 120/134bpm [1037b/mi] 28cal 6.94/7.35mph
2) 0.31mi - 2:41(8:39/mi) 134/139bpm [1160b/mi] 35cal 6.93/7.22mph
3) 0.31mi - 2:34(8:17/mi) 135/139bpm [1117b/mi] 33cal 7.25/7.24mph
4) 0.31mi - 2:36(8:21/mi) 137/139bpm [1145b/mi] 34cal 7.18/7.51mph
5) 0.31mi - 2:35(8:20/mi) 139/142bpm [1158b/mi] 34cal 7.2/7.39mph
6) 0.31mi - 2:37(8:25/mi) 136/139bpm [1145b/mi] 33cal 7.13/7.14mph
7) 0.31mi - 2:36(8:23/mi) 138/139bpm [1156b/mi] 33cal 7.16/7.22mph
8) 0.31mi - 2:36(8:21/mi) 139/141bpm [1161b/mi] 33cal 7.18/7.31mph
9) 0.31mi - 2:38(8:29/mi) 140/141bpm [1189b/mi] 34cal 7.07/7.22mph
10) 0.31mi - 2:38(8:29/mi) 140/141bpm [1188b/mi] 34cal 7.07/7.06mph
11) 0.31mi - 2:38(8:28/mi) 140/141bpm [1185b/mi] 33cal 7.09/7.24mph
12) 0.31mi - 2:53(9:18/mi) 142/144bpm [1320b/mi] 37cal 6.46/7.2mph
13) 0.31mi - 2:47(8:58/mi) 141/146bpm [1264b/mi] 35cal 6.7/6.78mph
14) 0.31mi - 2:37(8:26/mi) 139/141bpm [1171b/mi] 31cal 7.12/7.22mph
15) 0.31mi - 2:50(9:08/mi) 140/145bpm [1280b/mi] 34cal 6.56/7.93mph
16) 0.31mi - 2:41(8:37/mi) 126/141bpm [1086b/mi] 20cal 6.96/7.58mph
17) 0.31mi - 2:36(8:23/mi) 136/139bpm [1141b/mi] 27cal 7.15/7.62mph
18) 0.31mi - 2:38(8:28/mi) 139/140bpm [1177b/mi] 30cal 7.09/7.33mph
19) 0.31mi - 2:43(8:44/mi) 140/142bpm [1222b/mi] 31cal 6.87/7.08mph
20) 0.31mi - 2:38(8:30/mi) 140/143bpm [1189b/mi] 31cal 7.06/7.16mph
21) 0.31mi - 2:39(8:32/mi) 140/142bpm [1195b/mi] 31cal 7.03/7.28mph
22) 0.31mi - 2:40(8:36/mi) 140/142bpm [1203b/mi] 31cal 6.98/7.83mph
23) 0.31mi - 2:48(9:01/mi) 142/143bpm [1279b/mi] 34cal 6.66/6.78mph
24) 0.31mi - 2:44(8:47/mi) 141/144bpm [1239b/mi] 32cal 6.83/6.97mph
25) 0.31mi - 2:36(8:23/mi) 134/140bpm [1124b/mi] 24cal 7.15/7.49mph
26) 0.31mi - 2:44(8:47/mi) 127/136bpm [1114b/mi] 21cal 6.84/6.91mph
27) 0.31mi - 2:38(8:30/mi) 137/140bpm [1164b/mi] 27cal 7.06/7.31mph
28) 0.31mi - 2:39(8:31/mi) 141/142bpm [1201b/mi] 31cal 7.04/7.51mph
29) 0.31mi - 2:36(8:23/mi) 140/142bpm [1174b/mi] 29cal 7.16/7.39mph
30) 0.31mi - 2:36(8:23/mi) 141/144bpm [1181b/mi] 30cal 7.16/7.37mph
31) 0.31mi - 2:35(8:19/mi) 144/146bpm [1199b/mi] 32cal 7.21/7.51mph
32) 0.31mi - 2:33(8:12/mi) 147/149bpm [1207b/mi] 34cal 7.31/7.74mph
33) 0.22mi - 1:46(8:02/mi) 145/147bpm [1164b/mi] 22cal 7.48/7.53mph

2:41 2:41 2:34 2:36 2:35 2:37 2:36 2:36 2:38 2:38 2:38 2:53 2:47 2:37 2:50 2:41 2:36 2:38 2:43 2:38 2:39 2:40 2:48 2:44 2:36 2:44 2:38 2:39 2:36 2:36 2:35 2:33 1:46

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	124 78-135	1059	150 146-154	19/23
1.00	8:30	4:13	8:27	136 126-139	1149	152 148-156	9/12
1.50	12:39	4:10	8:20	138 131-142	1149	152 150-156	6/14
2.00	16:52	4:13	8:26	137 128-139	1155	151 150-152	9/12
2.50	21:03	4:11	8:22	139 131-141	1163	151 148-154	21/22
3.00	25:18	4:15	8:29	140 138-141	1188	151 150-154	17/18
3.50	29:32	4:14	8:28	140 133-142	1184	150 148-152	21/20
4.00	34:11	4:39	9:19	142 131-146	1323	146 142-150	14/0
4.50	38:33	4:22	8:44	139 133-142	1214	148 134-150	7/11
5.00	45:14	6:40 +2:21	13:21	132 93-145	1762	148 144-154	11/15
5.50	49:27	4:13	8:26	137 133-140	1156	150 148-154	14/18
6.00	53:47	4:20	8:41	140 132-143	1215	150 146-152	24/20
6.50	58:02	4:15	8:29	140 132-142	1188	150 148-152	22/19
7.00	1:02:26	4:24	8:49	141 139-143	1242	150 144-154	14/10
7.50	1:06:50	4:24	8:48	141 138-144	1242	151 148-154	20/9
8.00	1:15:13	8:23 +4:06	16:45	129 94-140	2161	150 144-154	10/23
8.50	1:19:27	4:15	8:29	138 133-141	1171	151 146-156	11/9
9.00	1:23:41	4:14	8:28	141 138-142	1193	151 144-154	13/6
9.50	1:27:54	4:13	8:26	142 135-145	1198	151 150-154	9/8
10.00	1:31:58	4:04	8:09	146 144-149	1189	153 150-158	5/0
10.16	1:33:18	1:20	8:13	145 142-147	1192	153 150-156	2/3

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m, Flat prediction 1:26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	9:05
14 2.5%	9:04
See your biggest climbs

Cadence

150 (158 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	151	8.3	1:09:07	9:04
Walk	17.8	146	1.8	17:43	9:43
Still	0.0	-	-	1	-
Pause	6.5	-	-	6:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.58%	More
800m	4:02	8:06	49.76%	More
1km	5:03	8:07	51.77%	More
Mile	8:15	8:15	53.77%	More
5k	26:08	8:25	57.75%	More
5 miles	45:07	9:01	54.54%	More
10k	55:30	8:56	55.39%	More
10 miles	1:31:54	9:11	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.62
5km	24:44	7:58	61.01
5M	40:57	8:11	60.09
10km	51:33	8:18	59.65
10M	1:25:22	8:32	59.58
Half	1:53:40	8:41	58.78
20M	2:57:59	8:54	59.48
Mara	3:56:58	9:03	59.57

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