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Thu 9th May 2024 at 3:45pm by Forrest Jooligan

Bike > General

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Time
27:14
Miles
7.25
Mph
16
Pacing
0%
FBI
71.79
Cals
182
BPM
117
%MHR
67.1
B/mi
441
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 13:01(4:11/mi) 100/162bpm [419b/mi] 64cal 14.33/21.52mph
2) 3.11mi - 10:46(3:28/mi) 139/182bpm [482b/mi] 100cal 17.3/28.05mph
3) 1.03mi - 3:27(3:20/mi) 117/125bpm [390b/mi] 18cal 17.98/25.34mph

13:01 10:46 3:27

Pace

18%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.45	76 68-82	366	2/3
0.50	2:20	1:08	13.30	79 70-87	356	0/3
0.75	3:19	59	15.14	85 79-92	337	1/3
1.00	4:23	1:03	14.23	93 88-95	392	3/2
1.25	5:19	57	15.84	93 92-96	352	1/3
1.50	6:14	54	16.55	104 96-110	377	2/1
1.75	7:39	1:25	10.53	100 87-112	570	2/2
2.00	8:53	1:14	12.15	92 83-100	454	1/4
2.25	10:08	1:15	12.01	93 82-106	465	3/2
2.50	11:01	53	17.00	110 95-115	388	4/2
2.75	11:45	44	20.43	123 110-139	361	1/6
3.00	12:37	52	17.40	153 139-162	528	3/2
3.25	13:33	56	16.16	161 158-164	598	3/1
3.50	14:35	1:02	14.49	134 121-160	555	3/2
3.75	15:24	50	18.18	154 137-171	508	4/0
4.00	16:10	46	19.74	179 174-182	544	3/6
4.25	17:00	50	17.91	177 170-179	593	1/4
4.50	17:52	52	17.24	146 109-166	508	2/4
4.75	18:44	51	17.54	106 105-109	363	3/1
5.00	19:39	55	16.28	114 108-118	420	4/2
5.25	20:31	52	17.35	122 114-131	422	5/1
5.50	21:25	55	16.50	128 124-131	466	3/1
5.75	22:26	1:01	14.72	123 115-131	501	6/0
6.00	23:03	36	24.81	133 115-152	322	5/6
6.25	23:54	51	17.51	140 120-155	480	0/2
6.50	24:48	53	16.85	116 113-120	413	0/0
6.75	25:36	48	18.76	114 113-116	365	0/0
7.00	26:15	40	22.62	120 113-125	318	0/1
7.25	27:13	58	15.37	119 106-125	465	0/0

Heart

117/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.2%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:24	2:50	More
1km	1:52	2:59	More
Mile	3:08	3:08	More
5k	10:25	3:21	More
5 miles	17:01	3:24	More
10k	22:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	38:18	3:50
20km	48:13	3:53
15 miles	58:51	3:55
20 miles	1:19:51	4:00
40km	1:40:32	4:03
25 miles	1:41:09	4:03
42km	1:45:52	4:03
50 miles	3:30:53	4:13
56 miles	3:57:48	4:15
100 miles	7:19:41	4:24
112 miles	8:15:48	4:26

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