Wed 24th Apr 2024 at 1:05pm by Forrest Jooligan

Run > General
  • breezy
  • Time
    50:22
  • Miles
    6.22
  • Min/mi
    8:06
  • Pacing
    95.2%
  • WAVA
    61.11
  • Stride(cm)
    129
  • Cals
    639
  • Cadence
    154
  • BPM
    141
  • %MHR
    80.5
  • B/mi
    1141
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:37(8:27/mi) 116/132bpm [979b/mi] 25cal 7.11/8.08mph
2) 0.31mi - 2:35(8:20/mi) 134/136bpm [1116b/mi] 32cal 7.21/7.24mph
3) 0.31mi - 2:35(8:20/mi) 138/141bpm [1151b/mi] 33cal 7.19/7.35mph
4) 0.31mi - 2:37(8:27/mi) 139/141bpm [1174b/mi] 34cal 7.1/7.33mph
5) 0.31mi - 2:32(8:10/mi) 139/141bpm [1135b/mi] 33cal 7.35/7.41mph
6) 0.31mi - 2:33(8:14/mi) 139/141bpm [1144b/mi] 32cal 7.29/7.35mph
7) 0.31mi - 2:35(8:20/mi) 139/141bpm [1157b/mi] 33cal 7.21/7.26mph
8) 0.31mi - 2:34(8:14/mi) 140/141bpm [1154b/mi] 32cal 7.28/7.37mph
9) 0.31mi - 2:37(8:26/mi) 140/143bpm [1181b/mi] 32cal 7.12/7.26mph
10) 0.31mi - 2:35(8:18/mi) 141/142bpm [1171b/mi] 32cal 7.23/7.41mph
11) 0.31mi - 2:36(8:21/mi) 139/143bpm [1161b/mi] 31cal 7.19/7.51mph
12) 0.31mi - 2:37(8:26/mi) 139/141bpm [1172b/mi] 31cal 7.12/7.24mph
13) 0.31mi - 2:23(7:39/mi) 142/144bpm [1086b/mi] 30cal 7.84/8.35mph
14) 0.31mi - 2:26(7:49/mi) 145/146bpm [1134b/mi] 32cal 7.67/7.81mph
15) 0.31mi - 2:22(7:36/mi) 147/150bpm [1117b/mi] 32cal 7.9/8.01mph
16) 0.31mi - 2:22(7:36/mi) 150/151bpm [1140b/mi] 33cal 7.9/8.01mph
17) 0.31mi - 2:22(7:37/mi) 150/151bpm [1142b/mi] 33cal 7.88/8.12mph
18) 0.31mi - 2:22(7:38/mi) 151/153bpm [1152b/mi] 33cal 7.86/8.16mph
19) 0.31mi - 2:29(7:59/mi) 150/153bpm [1198b/mi] 34cal 7.51/7.87mph
20) 0.31mi - 2:32(8:08/mi) 145/148bpm [1179b/mi] 32cal 7.38/7.35mph
21) 0mi - 1(4:56/mi) 145/145bpm [716b/mi] 12.14/7.31mph
2:37 2:35 2:35 2:37 2:32 2:33 2:35 2:34 2:37 2:35 2:36 2:37 2:23 2:26 2:22 2:22 2:22 2:22 2:29 2:32 1

Pace

10% 81% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 113 91-129 958 150 86-154 7/7
0.50 4:13 2:05 8:22 132 129-135 1104 153 152-156 5/4
0.75 6:17 2:04 8:18 136 131-138 1128 153 152-156 4/4
1.00 8:23 2:06 8:24 139 137-141 1167 153 150-156 1/1
1.25 10:29 2:06 8:24 138 136-141 1159 153 152-156 3/2
1.50 12:30 2:02 8:06 139 137-141 1127 153 150-156 0/1
1.75 14:34 2:04 8:16 139 134-141 1148 153 150-156 4/4
2.00 16:39 2:04 8:18 139 136-141 1153 152 150-154 6/9
2.25 18:43 2:05 8:18 139 137-141 1155 152 150-154 7/7
2.50 20:47 2:04 8:15 139 138-141 1148 152 150-154 5/4
2.75 22:54 2:07 8:27 140 133-143 1182 152 150-154 4/3
3.00 25:00 2:06 8:23 141 139-142 1183 152 150-154 10/3
3.25 27:03 2:04 8:15 140 138-143 1154 153 150-156 4/3
3.50 29:09 2:06 8:23 138 136-139 1156 153 150-156 4/7
3.75 31:15 2:06 8:24 139 138-141 1167 153 150-156 0/1
4.00 33:09 1:55 7:38 142 137-144 1085 154 152-158 0/2
4.25 35:07 1:57 7:48 144 143-146 1124 154 152-156 1/6
4.50 37:03 1:56 7:46 146 144-148 1133 156 152-158 7/6
4.75 38:57 1:54 7:36 148 146-151 1124 156 154-160 7/4
5.00 40:50 1:53 7:32 149 148-151 1122 157 154-158 7/9
5.25 42:45 1:55 7:41 150 149-151 1153 157 156-160 6/4
5.50 44:37 1:52 7:29 152 150-153 1137 158 156-160 0/1
5.75 46:34 1:56 7:46 151 145-153 1172 157 152-160 1/0
6.00 48:36 2:03 8:10 147 145-150 1201 154 152-158 0/0
6.22 50:23 1:47 8:09 145 142-146 1181 155 152-156 0/0

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 20m, Range 12m, Flat prediction 50:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (160 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 153 6.2 50:20 8:06
Walk 0.1 86 0 3 13:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 46.65% More
800m 3:44 7:30 53.81% More
1km 4:39 7:29 56.14% More
Mile 7:33 7:33 58.70% More
5k 24:29 7:53 61.64% More
5 miles 40:10 8:02 61.25% More
10k 50:20 8:06 61.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 61.13
5km 24:08 7:46 62.52
5M 39:58 8:00 61.56
10km 50:19 8:06 61.11
10M 1:23:19 8:20 61.04
Half 1:50:56 8:28 60.22
20M 2:53:42 8:41 60.95
Mara 3:51:16 8:50 61.04
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