Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 1:05pm by Forrest Jooligan

Run > General

breezy

Follow User
0 👍

Time
50:22
Miles
6.22
Min/mi
8:06
Pacing
95.2%
WAVA
61.11
Stride(cm)
129
Cals
639
Cadence
154
BPM
141
%MHR
80.5
B/mi
1141
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.31mi - 2:37(8:27/mi) 116/132bpm [979b/mi] 25cal 7.11/8.08mph
2) 0.31mi - 2:35(8:20/mi) 134/136bpm [1116b/mi] 32cal 7.21/7.24mph
3) 0.31mi - 2:35(8:20/mi) 138/141bpm [1151b/mi] 33cal 7.19/7.35mph
4) 0.31mi - 2:37(8:27/mi) 139/141bpm [1174b/mi] 34cal 7.1/7.33mph
5) 0.31mi - 2:32(8:10/mi) 139/141bpm [1135b/mi] 33cal 7.35/7.41mph
6) 0.31mi - 2:33(8:14/mi) 139/141bpm [1144b/mi] 32cal 7.29/7.35mph
7) 0.31mi - 2:35(8:20/mi) 139/141bpm [1157b/mi] 33cal 7.21/7.26mph
8) 0.31mi - 2:34(8:14/mi) 140/141bpm [1154b/mi] 32cal 7.28/7.37mph
9) 0.31mi - 2:37(8:26/mi) 140/143bpm [1181b/mi] 32cal 7.12/7.26mph
10) 0.31mi - 2:35(8:18/mi) 141/142bpm [1171b/mi] 32cal 7.23/7.41mph
11) 0.31mi - 2:36(8:21/mi) 139/143bpm [1161b/mi] 31cal 7.19/7.51mph
12) 0.31mi - 2:37(8:26/mi) 139/141bpm [1172b/mi] 31cal 7.12/7.24mph
13) 0.31mi - 2:23(7:39/mi) 142/144bpm [1086b/mi] 30cal 7.84/8.35mph
14) 0.31mi - 2:26(7:49/mi) 145/146bpm [1134b/mi] 32cal 7.67/7.81mph
15) 0.31mi - 2:22(7:36/mi) 147/150bpm [1117b/mi] 32cal 7.9/8.01mph
16) 0.31mi - 2:22(7:36/mi) 150/151bpm [1140b/mi] 33cal 7.9/8.01mph
17) 0.31mi - 2:22(7:37/mi) 150/151bpm [1142b/mi] 33cal 7.88/8.12mph
18) 0.31mi - 2:22(7:38/mi) 151/153bpm [1152b/mi] 33cal 7.86/8.16mph
19) 0.31mi - 2:29(7:59/mi) 150/153bpm [1198b/mi] 34cal 7.51/7.87mph
20) 0.31mi - 2:32(8:08/mi) 145/148bpm [1179b/mi] 32cal 7.38/7.35mph
21) 0mi - 1(4:56/mi) 145/145bpm [716b/mi] 12.14/7.31mph

2:37 2:35 2:35 2:37 2:32 2:33 2:35 2:34 2:37 2:35 2:36 2:37 2:23 2:26 2:22 2:22 2:22 2:22 2:29 2:32 1

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:23	131 91-141	1098	153 86-156	21/18
2.41	20:00	10:00	8:15	139 134-141	1147	153 150-156	19/23
3.60	30:00	10:00	8:22	140 133-143	1172	152 150-156	26/18
4.89	40:00	10:00	7:45	145 137-151	1125	155 150-160	20/23
6.17	50:00	10:00	7:48	149 142-153	1162	156 152-160	10/9
6.22	50:23	23	8:20	146 145-146	1216	155 154-156	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m, Flat prediction 50:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (160 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	153	6.2	50:20	8:06
Walk	0.1	86	0	3	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.65%	More
800m	3:44	7:30	53.81%	More
1km	4:39	7:29	56.14%	More
Mile	7:33	7:33	58.70%	More
5k	24:29	7:53	61.64%	More
5 miles	40:10	8:02	61.25%	More
10k	50:20	8:06	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.13
5km	24:08	7:46	62.52
5M	39:58	8:00	61.56
10km	50:19	8:06	61.11
10M	1:23:19	8:20	61.04
Half	1:50:56	8:28	60.22
20M	2:53:42	8:41	60.95
Mara	3:51:16	8:50	61.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry