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Sat 20th Apr 2024 at 8:35am by Forrest Jooligan

Run > Warm Up

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Time
21:35
Miles
2.51
Min/mi
8:36
Pacing
48.4%
WAVA
55.91
Stride(cm)
122
Cals
248
Cadence
153
BPM
133
%MHR
76.2
B/mi
1146
Asc(m)
9
Hillscore
1
Surface
Trail

Notes & Comments

1) 0.31mi - 2:47(8:57/mi) 121/131bpm [1083b/mi] 29cal 6.7/7.18mph
2) 0.31mi - 2:51(9:11/mi) 130/148bpm [1194b/mi] 31cal 6.53/7.33mph
3) 0.31mi - 2:36(8:22/mi) 130/133bpm [1087b/mi] 29cal 7.18/7.45mph
4) 0.31mi - 2:37(8:24/mi) 134/137bpm [1126b/mi] 29cal 7.14/7.47mph
5) 0.31mi - 2:40(8:33/mi) 137/142bpm [1172b/mi] 33cal 7.01/8.89mph
6) 0.31mi - 2:33(8:14/mi) 141/147bpm [1160b/mi] 33cal 7.29/9.56mph
7) 0.31mi - 2:40(8:33/mi) 135/144bpm [1155b/mi] 31cal 7.01/8.6mph
8) 0.31mi - 2:39(8:31/mi) 139/147bpm [1184b/mi] 31cal 7.04/10.77mph
9) 0.03mi - 13(8:06/mi) 145/146bpm [1174b/mi] 2cal 7.41/8.47mph

2:47 2:51 2:36 2:37 2:40 2:33 2:40 2:39 13

Pace

65%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	109 83-128	945	150 94-156	4/8
0.25	2:11	1:06	8:46	129 128-130	1132	152 150-154	2/6
0.38	3:17	1:06	8:48	129 123-131	1136	153 150-156	3/6
0.50	4:34	1:17	10:19	135 126-148	1392	150 146-154	1/0
0.63	6:24	1:50 +43	14:37	125 113-147	1826	152 150-154	9/1
0.75	7:27	1:03	8:26	130 126-133	1096	152 148-154	5/7
0.88	8:29	1:02	8:13	129 128-132	1061	153 150-154	1/15
1.00	9:32	1:04	8:29	130 129-131	1104	152 150-154	1/8
1.13	10:38	1:05	8:43	133 131-136	1159	153 150-154	3/8
1.25	11:38	1:00	8:02	136 134-137	1092	153 150-156	3/8
1.38	12:40	1:02	8:18	134 129-136	1112	153 150-156	0/7
1.50	13:44	1:03	8:27	137 136-142	1159	156 150-172	0/2
1.63	14:47	1:03	8:24	143 141-146	1202	156 150-174	3/5
1.75	15:45	58	7:46	144 142-147	1118	157 150-170	3/4
1.88	16:53	1:08	9:07	137 132-145	1250	154 140-172	4/7
2.00	17:59	1:06	8:44	141 137-144	1232	153 150-156	3/7
2.13	19:01	1:03	8:20	138 137-140	1151	153 150-154	1/3
2.25	21:58	2:56 +1:48	23:29	122 94-140	2866	151 148-154	7/6
2.38	23:02	1:05	8:38	141 136-147	1216	155 144-186	8/4
2.50	24:02	1:00	7:56	145 144-146	1151	155 146-172	0/0
2.51	24:08	6	8:55	146 145-146	1302	152 152-152	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 63m, Flat prediction 21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	8:47
See your biggest climbs

Cadence

153 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	153	2.3	19:15	9:26
Walk	8.8	146	0.2	2:21	11:31
Still	0.1	-	-	1	-
Pause	9.4	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.98%	More
800m	4:03	8:09	49.48%	More
1km	5:05	8:11	51.35%	More
Mile	8:17	8:17	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.49
5km	27:04	8:43	55.75
5M	44:49	8:58	54.90
10km	56:25	9:05	54.50
10M	1:33:26	9:21	54.43
Half	2:04:23	9:30	53.71
20M	3:14:47	9:44	54.35
Mara	4:19:20	9:54	54.43

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