HazelnutCH

About Me
Originally from the UK (Northampton), now living in Switzerland Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Bremgartenlauf 10.6k	Oct 2024
Jura-Top-Tour Rd 9 Roggenberglauf	Sep 2024
August	Sep 2024
Jura-Top-Tour Rd8 Weissensteinlauf	Aug 2024

My parkrun
No parkrun selected

Recent Training
29th Dec	Medium Long Run	14.4mi	2:14:22
29th Dec	General	4.4mi	1:54:34
28th Dec	Medium Long Run	12.4mi	1:42:02
27th Dec	Recovery Run	5.3mi	54:38
27th Dec	General	4.1mi	2:49:54

12 Month Benchmarks	Run	Bike
Mile	6:57	2:11
5k	22:58	10:51
5mi	37:14	21:30
10k	46:25	26:58
10mi	1:19:46	49:46
Half	1:49:35	1:05:31
20mi	3:02:00	1:42:31

Recent Pictures	Show more

Recent Threads
Dinner tonight shall be...
Friday 20th December The Daily Thread I can't wait to see those faces
Christmas Day thread
Monday 16th December 2024 The Daily Thread The days are okay I watch the TV in the afternoons
Sunday 1st December 2024 The Daily Thread A winter's day
Monday 23rd December 2024 - When the treetops glisten and children listen

Buddies (1)

Followers (4)

Badges Collected	See available badges
+ 288 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2021	2022	2023	PB	WB
1mi	2					6:46 68.98	6:46 6:46/mi	68.98
10km	3				43:28 75.82	43:35 76.43	43:28 7:00/mi	76.43
10.5km	1				47:04 73.71		47:04 7:13/mi	73.71
15km	1				1:10:42 71.40		1:10:42 7:35/mi	71.40
10mi	1				1:14:54 72.42		1:14:54 7:29/mi	72.42
13.1mi	4		1:34:32 73.17		1:39:32 71.64		1:34:32 7:13/mi	73.17
26.2mi	2	3:26:54 68.29		3:53:22 62.40			3:26:54 7:54/mi	68.29
50km	1				4:53:56 60.99		4:53:56 9:28/mi	60.99

2024		Result	WAVA	Distance
1 Apr	Fetch Virtual 5K Challenge			5km
1 Jan	Neujahrsmarathon Zurich			26.2mi
2023		Result	WAVA	Distance
1 Sep	September Virtual Mile			1mi
1 May	May Virtual Mile			1mi
23 Apr	Zurich Marathon			26.2mi
1 Apr	April Virtual Mile	7:00	66.68	1mi
18 Mar	Kerzerslauf	45:05	73.89	10km
5 Mar	10 km de Payerne SB	43:35	76.43	10km
1 Mar	March Virtual Mile PB	6:46	68.98	1mi
2022		Result	WAVA	Distance
23 Oct	Lausanne Marathon (HM) SB	1:39:32	71.64	13.1mi
17 Aug	Emmenlauf PB	47:04	73.71	10.5km
14 May	Ultra Bielersee PB	4:53:56	60.99	50km
16 Apr	GP Osterlauf Eiken PB	1:14:54	72.42	10mi
19 Mar	Kerzerslauf PB	1:10:42	71.40	15km
27 Feb	10 km de Payerne PB	43:28	75.82	10km
2021		Result	WAVA	Distance
31 Oct	Lucerne Marathon SB	3:53:22	62.40	26.2mi
2019		Result	WAVA	Distance
27 Oct	Lausanne Marathon (HM) PB	1:34:32	73.17	13.1mi
4 Jun	Bieler Lauftage Night HM	1:38:46	70.04	13.1mi
19 May	Dreilaenderlauf, Basle	1:36:57	71.35	13.1mi
2018		Result	WAVA	Distance
16 Sep	Berlin Marathon PB	3:26:54	68.29	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	33	30	40	28	69	24	15	17	10	9	30	318
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	35	116	173	149	173	112	172	203	182	190	200	221	1926
2024	28	56	63	71	79	7	129	89	109	98	24	29	781
2023	33	34	31	32	59	33	45	32	81	35	17	18	450
2023	237	228	246	200	156	183	196	189	72	169	197	190	2263
2023	16	12	0	0	48	145	94	0	120	50	0	10	495
2022	33	41	31	31	43	47	37	25	47	35	33	19	423
2022	195	168	223	229	157	161	190	194	125	189	222	226	2278
2022	108	97	115	100	131	119	92	102	177	67	21	33	1161
2021	8	19	32	24	28	7	18	16	17	36	44	36	284
2021	244	227	249	270	277	252	244	265	267	179	131	184	2788
2021	7	26	57	60	29	98	48	15	0	101	89	88	618
2020	34	10	2	9	19	15	14	13	10	25	6	9	166
2020	181	208	213	228	255	227	229	221	225	242	222	221	2673
2020	4	32	43	76	72	106	41	59	39	37	37	0	545
2019	0	0	0	0	26	0	8	2	0	42	5	17	101
2019	205	161	208	218	132	186	206	208	226	154	192	224	2320
2019	0	34	22	25	21	53	135	30	18	56	15	0	409
2018	0	0	0	0	0	0	12	0	0	0	0	0	12
2018	0	0	0	67	137	112	208	217	134	151	181	203	1411
2018	0	0	0	0	0	0	32	18	0	0	0	0	50

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
6.3mi, 59:51 Run - Recovery Run 1) 0.62mi - 5:55(9:32/mi) 173/178bpm [1648b/mi] 71cal 170/W 6.3/7.26mph 2) 0.62mi - 5:54(9:30/mi) 176/177bpm [1673b/mi] 73cal 172/W 6.31/6.56mph 3) 0.62mi - 5:53(9:29/mi) 175/177bpm [1658b/mi] 73cal 164/W 6.33/6.45mph 4) 0.62mi - 5:52(9:26/mi) 174/177bpm [1642b/mi] 72cal 166/W 6.36/6.64mph 5) 0.62mi - 5:52(9:27/mi) 173/176bpm [1634b/mi] 71cal 165/W 6.35/6.46mph 6) 0.62mi - 5:52(9:27/mi) 173/175bpm [1634b/mi] 72cal 168/W 6.35/6.54mph 7) 0.62mi - 5:53(9:28/mi) 173/176bpm [1639b/mi] 71cal 164/W 6.34/6.43mph 8) 0.62mi - 5:55(9:32/mi) 173/174bpm [1649b/mi] 72cal 166/W 6.29/6.46mph 9) 0.62mi - 5:55(9:31/mi) 173/174bpm [1646b/mi] 72cal 164/W 6.31/6.41mph 10) 0.62mi - 6:01(9:42/mi) 173/175bpm [1677b/mi] 73cal 158/W 6.19/6.86mph 11) 0.08mi - 48(9:53/mi) 174/174bpm [1721b/mi] 10cal 162/W 6.07/6.27mph Add a comment	14.3mi, 2:07:01 Run - Medium Long Run 1) 0.62mi - 5:46(9:16/mi) 156/167bpm [1446b/mi] 64cal 170/W 6.47/10.5mph 2) 0.62mi - 5:38(9:04/mi) 177/180bpm [1604b/mi] 65cal 175/W 6.62/6.93mph 3) 0.62mi - 5:39(9:05/mi) 177/180bpm [1608b/mi] 65cal 172/W 6.6/6.86mph 4) 0.62mi - 5:42(9:10/mi) 176/177bpm [1614b/mi] 70cal 172/W 6.54/6.66mph 5) 0.62mi - 5:39(9:06/mi) 177/179bpm [1611b/mi] 67cal 172/W 6.59/6.7mph 6) 0.62mi - 5:43(9:12/mi) 177/179bpm [1627b/mi] 66cal 176/W 6.53/6.74mph 7) 0.62mi - 5:26(8:44/mi) 178/179bpm [1555b/mi] 63cal 180/W 6.87/6.99mph 8) 0.62mi - 5:44(9:14/mi) 178/181bpm [1643b/mi] 65cal 184/W 6.5/6.86mph 9) 0.62mi - 5:20(8:35/mi) 177/180bpm [1518b/mi] 63cal 175/W 6.99/7.06mph 10) 0.62mi - 5:18(8:31/mi) 178/181bpm [1517b/mi] 64cal 187/W 7.04/7.22mph 11) 0.62mi - 5:20(8:35/mi) 180/184bpm [1545b/mi] 64cal 187/W 6.99/7.17mph 12) 0.62mi - 5:15(8:26/mi) 180/182bpm [1519b/mi] 63cal 187/W 7.11/7.29mph 13) 0.62mi - 5:14(8:25/mi) 170/180bpm [1431b/mi] 63cal 192/W 7.13/7.29mph 14) 0.62mi - 5:15(8:27/mi) 154/161bpm [1300b/mi] 63cal 188/W 7.11/7.31mph 15) 0.62mi - 5:10(8:19/mi) 155/159bpm [1290b/mi] 63cal 193/W 7.21/7.43mph 16) 0.62mi - 5:13(8:24/mi) 153/158bpm [1284b/mi] 63cal 190/W 7.15/7.29mph 17) 0.62mi - 5:52(9:26/mi) 152/158bpm [1434b/mi] 65cal 168/W 6.36/7.22mph 18) 0.62mi - 5:37(9:02/mi) 152/157bpm [1372b/mi] 64cal 173/W 6.64/6.8mph 19) 0.62mi - 5:41(9:09/mi) 150/157bpm [1373b/mi] 65cal 172/W 6.55/6.7mph 20) 0.62mi - 5:39(9:05/mi) 154/163bpm [1400b/mi] 64cal 179/W 6.6/6.8mph 21) 0.62mi - 5:36(9:01/mi) 151/158bpm [1362b/mi] 64cal 179/W 6.65/6.82mph 22) 0.62mi - 5:35(8:58/mi) 162/169bpm [1454b/mi] 65cal 181/W 6.69/6.86mph 23) 0.62mi - 5:35(9:00/mi) 151/164bpm [1358b/mi] 64cal 179/W 6.67/6.86mph 24) 0.01mi - 6(12:06/mi) 143/143bpm [1731b/mi] 1cal 160/W 4.96/6.56mph Add a comment	6.2mi, 59:16 Run - Recovery Run 1) 0.62mi - 5:59(9:38/mi) 134/147bpm [1291b/mi] 64cal 165/W 6.23/6.6mph 2) 0.62mi - 5:59(9:38/mi) 126/136bpm [1214b/mi] 64cal 164/W 6.23/6.37mph 3) 0.62mi - 5:56(9:33/mi) 122/129bpm [1165b/mi] 66cal 168/W 6.28/6.54mph 4) 0.62mi - 5:51(9:24/mi) 123/132bpm [1157b/mi] 64cal 170/W 6.38/6.54mph 5) 0.62mi - 6:01(9:41/mi) 124/129bpm [1200b/mi] 64cal 164/W 6.2/6.36mph 6) 0.62mi - 5:56(9:34/mi) 121/130bpm [1157b/mi] 57cal 164/W 6.28/6.43mph 7) 0.62mi - 5:50(9:23/mi) 120/124bpm [1125b/mi] 52cal 167/W 6.4/6.54mph 8) 0.62mi - 5:51(9:25/mi) 118/125bpm [1111b/mi] 45cal 167/W 6.37/6.54mph 9) 0.62mi - 5:52(9:26/mi) 118/121bpm [1113b/mi] 39cal 168/W 6.36/6.54mph 10) 0.62mi - 5:56(9:33/mi) 117/123bpm [1117b/mi] 50cal 166/W 6.28/6.48mph 11) 0.01mi - 5(15:35/mi) 115/116bpm [1791b/mi] 1cal 169/W 3.85/6.45mph Add a comment	8.4mi, 58:43 Bike - Mountain Biking 1) 3.11mi - 25:30(8:13/mi) 120/147bpm [985b/mi] 185cal 7.31/21.2mph 2) 3.11mi - 20:54(6:44/mi) 119/137bpm [801b/mi] 149cal 8.92/22.22mph 3) 2.16mi - 12:18(5:42/mi) 124/140bpm [707b/mi] 93cal 10.53/22.9mph Add a comment	6.3mi, 59:32 Run - Recovery Run 1) 0.62mi - 6:35(10:35/mi) 121/130bpm [1281b/mi] 61cal 183/W 5.67/6.8mph 2) 0.62mi - 5:55(9:32/mi) 125/138bpm [1191b/mi] 65cal 176/W 6.3/6.7mph 3) 0.62mi - 5:59(9:38/mi) 140/152bpm [1348b/mi] 66cal 180/W 6.23/6.95mph 4) 0.62mi - 5:43(9:11/mi) 127/152bpm [1167b/mi] 57cal 185/W 6.53/7.08mph 5) 0.62mi - 5:48(9:20/mi) 126/132bpm [1175b/mi] 63cal 167/W 6.43/7.41mph 6) 0.62mi - 5:52(9:26/mi) 165/183bpm [1557b/mi] 60cal 154/W 6.36/10.4mph 7) 0.62mi - 5:50(9:23/mi) 176/185bpm [1653b/mi] 67cal 164/W 6.39/7.66mph 8) 0.62mi - 5:35(8:59/mi) 179/181bpm [1609b/mi] 66cal 176/W 6.68/7.08mph 9) 0.62mi - 5:34(8:58/mi) 179/181bpm [1605b/mi] 66cal 166/W 6.69/7.22mph 10) 0.62mi - 5:38(9:04/mi) 178/182bpm [1613b/mi] 65cal 152/W 6.62/6.9mph 11) 0.11mi - 1:04(9:22/mi) 177/178bpm [1657b/mi] 12cal 162/W 6.41/6.66mph Add a comment	16.2mi, 2:15:41 Run - Long Run 1) 0.62mi - 5:50(9:23/mi) 129/143bpm [1211b/mi] 63cal 168/W 6.39/6.74mph 2) 0.62mi - 5:31(8:52/mi) 126/131bpm [1117b/mi] 65cal 180/W 6.76/7.06mph 3) 0.62mi - 5:34(8:57/mi) 125/129bpm [1119b/mi] 64cal 179/W 6.7/6.97mph 4) 0.62mi - 5:30(8:51/mi) 137/152bpm [1212b/mi] 65cal 181/W 6.78/7.15mph 5) 0.62mi - 5:39(9:05/mi) 151/163bpm [1372b/mi] 64cal 178/W 6.6/6.97mph 6) 0.62mi - 5:24(8:42/mi) 156/163bpm [1357b/mi] 64cal 176/W 6.9/7.46mph 7) 0.62mi - 5:25(8:43/mi) 154/160bpm [1342b/mi] 65cal 182/W 6.89/7.56mph 8) 0.62mi - 5:05(8:11/mi) 159/170bpm [1302b/mi] 63cal 190/W 7.33/7.79mph 9) 0.62mi - 5:07(8:13/mi) 153/156bpm [1258b/mi] 64cal 194/W 7.3/7.58mph 10) 0.62mi - 5:04(8:10/mi) 155/160bpm [1265b/mi] 63cal 194/W 7.35/7.53mph 11) 0.62mi - 5:13(8:24/mi) 157/167bpm [1320b/mi] 64cal 198/W 7.14/7.66mph 12) 0.62mi - 5:05(8:11/mi) 153/161bpm [1251b/mi] 63cal 190/W 7.34/7.46mph 13) 0.62mi - 5:04(8:09/mi) 155/161bpm [1264b/mi] 64cal 191/W 7.36/7.63mph 14) 0.62mi - 5:05(8:10/mi) 155/157bpm [1267b/mi] 64cal 195/W 7.34/7.51mph 15) 0.62mi - 5:04(8:09/mi) 156/160bpm [1272b/mi] 64cal 197/W 7.36/7.74mph 16) 0.62mi - 5:00(8:03/mi) 147/157bpm [1184b/mi] 63cal 193/W 7.45/7.66mph 17) 0.62mi - 5:04(8:09/mi) 158/168bpm [1288b/mi] 64cal 196/W 7.36/7.56mph 18) 0.62mi - 5:07(8:14/mi) 160/168bpm [1317b/mi] 64cal 194/W 7.29/7.69mph 19) 0.62mi - 5:04(8:09/mi) 165/172bpm [1345b/mi] 64cal 193/W 7.36/7.56mph 20) 0.62mi - 5:01(8:04/mi) 166/178bpm [1340b/mi] 63cal 199/W 7.43/8.22mph 21) 0.62mi - 5:03(8:08/mi) 177/182bpm [1441b/mi] 63cal 191/W 7.37/7.48mph 22) 0.62mi - 5:04(8:10/mi) 175/180bpm [1428b/mi] 64cal 192/W 7.35/7.71mph 23) 0.62mi - 5:08(8:16/mi) 157/170bpm [1298b/mi] 64cal 192/W 7.26/7.48mph 24) 0.62mi - 5:05(8:11/mi) 167/173bpm [1366b/mi] 64cal 191/W 7.33/7.71mph 25) 0.62mi - 5:09(8:18/mi) 173/178bpm [1436b/mi] 64cal 192/W 7.23/7.53mph 26) 0.62mi - 5:10(8:19/mi) 167/175bpm [1389b/mi] 64cal 192/W 7.21/7.48mph 27) 0.01mi - 5(11:44/mi) 166/166bpm [1946b/mi] 1cal 187/W 5.12/7.08mph Add a comment 4.2mi, 1:36:38 Walk - General 1) 0.45mi - 8:17(18:15/mi) 115/125bpm [2100b/mi] 60/62rpm 3.29/3.44mph 2) 0.43mi - 10:46(25:05/mi) 109/125bpm [2733b/mi] 45/61rpm 2.39/3.42mph 3) 0.45mi - 9:42(21:38/mi) 114/124bpm [2466b/mi] 51/61rpm 2.77/3.44mph 4) 0.36mi - 10:43(29:23/mi) 87/101bpm [2556b/mi] 45/58rpm 2.04/3.18mph 5) 0.46mi - 8:33(18:42/mi) 99/121bpm [1851b/mi] 58/60rpm 3.21/3.42mph 6) 0.41mi - 10:03(24:32/mi) 115/123bpm [2822b/mi] 50/68rpm 2.44/3.57mph 7) 0.23mi - 10:00(42:47/mi) 111/117bpm [4749b/mi] 49/68rpm 1.4/4.06mph 8) 0.45mi - 10:06(22:23/mi) 112/123bpm [2508b/mi] 48/61rpm 2.68/3.38mph 9) 0.45mi - 8:31(19:02/mi) 117/124bpm [2227b/mi] 58/61rpm 3.15/3.47mph 10) 0.45mi - 9:18(20:53/mi) 108/124bpm [2255b/mi] 52/62rpm 2.87/3.46mph 11) 0.03mi - 40(23:17/mi) 114/114bpm [2655b/mi] 44/57rpm 2.58/2.95mph Add a comment	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
8.3mi, 1:17:16 Run - General 1) 0.62mi - 6:28(10:25/mi) 157/173bpm [1635b/mi] 68cal 187/W 5.76/6.62mph 2) 0.62mi - 5:34(8:58/mi) 178/181bpm [1595b/mi] 66cal 159/W 6.7/7.19mph 3) 0.62mi - 5:20(8:36/mi) 177/181bpm [1521b/mi] 67cal 148/W 6.98/7.77mph 4) 0.62mi - 5:35(8:59/mi) 179/181bpm [1609b/mi] 68cal 186/W 6.68/7.06mph 5) 0.62mi - 5:59(9:38/mi) 179/182bpm [1724b/mi] 70cal 193/W 6.23/6.95mph 6) 0.62mi - 5:57(9:35/mi) 178/180bpm [1706b/mi] 72cal 191/W 6.26/6.46mph 7) 0.62mi - 6:38(10:41/mi) 177/179bpm [1890b/mi] 83cal 201/W 5.62/6.39mph 8) 0.62mi - 5:31(8:52/mi) 177/180bpm [1571b/mi] 69cal 169/W 6.76/7.01mph 9) 0.62mi - 6:03(9:43/mi) 179/182bpm [1741b/mi] 71cal 191/W 6.17/6.9mph 10) 0.62mi - 5:41(9:09/mi) 178/181bpm [1629b/mi] 67cal 170/W 6.56/7.08mph 11) 0.62mi - 5:27(8:46/mi) 177/180bpm [1551b/mi] 68cal 152/W 6.85/7.17mph 12) 0.62mi - 5:35(8:59/mi) 179/183bpm [1609b/mi] 68cal 181/W 6.68/7.01mph 13) 0.62mi - 5:28(8:47/mi) 179/182bpm [1573b/mi] 68cal 161/W 6.83/7.26mph 14) 0.22mi - 2:00(9:03/mi) 178/180bpm [1612b/mi] 25cal 153/W 6.63/6.88mph Add a comment	5mi, 47:29 Run - Recovery Run 1) 0.62mi - 5:59(9:37/mi) 145/158bpm [1395b/mi] 66cal 166/W 6.23/6.5mph 2) 0.62mi - 5:54(9:30/mi) 134/148bpm [1272b/mi] 69cal 170/W 6.32/6.6mph 3) 0.62mi - 5:56(9:33/mi) 129/137bpm [1231b/mi] 66cal 178/W 6.29/6.62mph 4) 0.62mi - 5:50(9:23/mi) 129/143bpm [1210b/mi] 68cal 161/W 6.4/6.66mph 5) 0.62mi - 6:00(9:39/mi) 131/145bpm [1263b/mi] 69cal 164/W 6.22/6.46mph 6) 0.62mi - 5:55(9:31/mi) 116/121bpm [1104b/mi] 59cal 165/W 6.3/6.43mph 7) 0.62mi - 5:51(9:25/mi) 117/120bpm [1101b/mi] 42cal 166/W 6.38/6.54mph 8) 0.62mi - 5:58(9:36/mi) 116/120bpm [1114b/mi] 42cal 165/W 6.25/6.54mph 9) 0.01mi - 7(10:07/mi) 114/114bpm [1153b/mi] 1cal 165/W 5.93/6.34mph Add a comment	8.6mi, 1:14:36 Run - Intervals 1) 2.17mi - 19:25(8:56/mi) 137/159bpm [1223b/mi] 225cal 178/W 6.72/7.1mph 2) 0.5mi - 3:34(7:10/mi) 165/176bpm [1183b/mi] 47cal 212/W 8.37/8.38mph 3) 0.25mi - 2:30(10:03/mi) 172/176bpm [1728b/mi] 30cal 164/W 5.97/8.1mph 4) 0.5mi - 3:34(7:11/mi) 170/177bpm [1220b/mi] 47cal 212/W 8.36/8.35mph 5) 0.24mi - 2:30(10:21/mi) 139/171bpm [1438b/mi] 23cal 164/W 5.8/8.19mph 6) 0.5mi - 3:33(7:08/mi) 154/164bpm [1099b/mi] 46cal 213/W 8.41/8.41mph 7) 0.24mi - 2:30(10:23/mi) 172/177bpm [1785b/mi] 30cal 162/W 5.78/8.16mph 8) 0.5mi - 3:32(7:07/mi) 176/182bpm [1252b/mi] 47cal 215/W 8.44/8.41mph 9) 0.24mi - 2:30(10:36/mi) 171/176bpm [1813b/mi] 29cal 160/W 5.66/8.25mph 10) 0.5mi - 3:31(7:03/mi) 170/176bpm [1200b/mi] 46cal 213/W 8.5/8.54mph 11) 0.24mi - 2:30(10:14/mi) 173/179bpm [1771b/mi] 30cal 164/W 5.86/8.35mph 12) 2.74mi - 24:58(9:07/mi) 177/181bpm [1615b/mi] 309cal 173/W 6.58/6.97mph Add a comment	6.7mi, 30:00 Bike - Turbo Trainer Add a comment 2.1mi, 41:40 Walk - General 1) 0.48mi - 8:38(17:53/mi) 108/119bpm [1932b/mi] 58/65rpm 3.35/3.88mph 2) 0.47mi - 8:36(18:12/mi) 87/98bpm [1583b/mi] 57/60rpm 3.3/3.6mph 3) 0.5mi - 8:17(16:44/mi) 90/109bpm [1505b/mi] 60/61rpm 3.59/3.77mph 4) 0.48mi - 8:24(17:29/mi) 119/123bpm [2081b/mi] 59/61rpm 3.43/3.64mph 5) 0.19mi - 7:46(40:25/mi) 122/126bpm [4930b/mi] 27/64rpm 1.49/3.64mph Add a comment	8.1mi, 1:13:01 Run - General 1) 0.62mi - 5:59(9:38/mi) 140/157bpm [1348b/mi] 63cal 188/W 6.23/6.86mph 2) 0.62mi - 5:25(8:43/mi) 115/132bpm [1002b/mi] 61cal 158/W 6.89/7.08mph 3) 0.62mi - 5:35(9:00/mi) 142/155bpm [1278b/mi] 67cal 191/W 6.67/6.99mph 4) 0.62mi - 5:26(8:45/mi) 153/159bpm [1340b/mi] 65cal 186/W 6.85/7.06mph 5) 0.62mi - 5:29(8:50/mi) 150/156bpm [1324b/mi] 66cal 182/W 6.8/6.95mph 6) 0.62mi - 5:23(8:40/mi) 150/162bpm [1301b/mi] 66cal 185/W 6.92/7.41mph 7) 0.62mi - 5:30(8:50/mi) 155/161bpm [1370b/mi] 66cal 185/W 6.79/7.08mph 8) 0.62mi - 5:57(9:34/mi) 165/185bpm [1579b/mi] 68cal 172/W 6.27/9.06mph 9) 0.62mi - 6:08(9:53/mi) 171/184bpm [1689b/mi] 67cal 162/W 6.08/7.15mph 10) 0.62mi - 5:33(8:56/mi) 171/182bpm [1528b/mi] 65cal 175/W 6.72/8.88mph 11) 0.62mi - 5:43(9:12/mi) 167/184bpm [1536b/mi] 64cal 165/W 6.52/8.5mph 12) 0.62mi - 5:19(8:33/mi) 163/169bpm [1395b/mi] 64cal 178/W 7.01/7.26mph 13) 0.62mi - 5:29(8:49/mi) 163/172bpm [1437b/mi] 66cal 180/W 6.8/7.06mph 14) 0.01mi - 5(14:02/mi) 158/158bpm [2217b/mi] 1cal 150/W 4.28/6.32mph Add a comment	14.3mi, 2:12:03 Run - Medium Long Run 1) 0.62mi - 5:45(9:15/mi) 160/175bpm [1481b/mi] 65cal 142/W 6.48/6.86mph 2) 0.62mi - 6:06(9:49/mi) 176/181bpm [1727b/mi] 69cal 174/W 6.11/6.82mph 3) 0.62mi - 5:42(9:10/mi) 178/181bpm [1632b/mi] 67cal 172/W 6.54/6.68mph 4) 0.62mi - 5:39(9:05/mi) 177/180bpm [1608b/mi] 68cal 136/W 6.6/6.93mph 5) 0.62mi - 5:54(9:29/mi) 177/181bpm [1680b/mi] 71cal 163/W 6.32/6.68mph 6) 0.62mi - 5:54(9:29/mi) 179/182bpm [1698b/mi] 70cal 179/W 6.32/6.84mph 7) 0.62mi - 5:49(9:22/mi) 179/183bpm [1677b/mi] 67cal 183/W 6.4/6.54mph 8) 0.62mi - 5:44(9:14/mi) 155/179bpm [1432b/mi] 66cal 184/W 6.49/6.74mph 9) 0.62mi - 5:32(8:55/mi) 152/161bpm [1355b/mi] 67cal 170/W 6.73/6.93mph 10) 0.62mi - 5:46(9:17/mi) 151/158bpm [1401b/mi] 68cal 173/W 6.46/6.86mph 11) 0.62mi - 5:43(9:12/mi) 162/168bpm [1491b/mi] 67cal 177/W 6.52/6.84mph 12) 0.62mi - 5:54(9:30/mi) 159/165bpm [1510b/mi] 67cal 187/W 6.32/6.8mph 13) 0.62mi - 5:44(9:13/mi) 163/172bpm [1503b/mi] 67cal 186/W 6.51/7.46mph 14) 0.62mi - 5:25(8:44/mi) 156/172bpm [1362b/mi] 67cal 164/W 6.87/7.36mph 15) 0.62mi - 5:22(8:38/mi) 149/159bpm [1286b/mi] 65cal 183/W 6.95/7.1mph 16) 0.62mi - 5:26(8:44/mi) 155/159bpm [1355b/mi] 66cal 182/W 6.86/7.08mph 17) 0.62mi - 5:22(8:38/mi) 145/148bpm [1253b/mi] 66cal 180/W 6.94/7.08mph 18) 0.62mi - 5:23(8:40/mi) 146/150bpm [1264b/mi] 66cal 182/W 6.93/7.17mph 19) 0.62mi - 5:24(8:41/mi) 148/157bpm [1286b/mi] 66cal 183/W 6.91/7.08mph 20) 0.62mi - 5:45(9:15/mi) 155/160bpm [1433b/mi] 69cal 189/W 6.49/7.12mph 21) 0.62mi - 7:18(11:45/mi) 155/163bpm [1820b/mi] 72cal 195/W 5.11/6.01mph 22) 0.62mi - 5:39(9:05/mi) 150/162bpm [1362b/mi] 65cal 166/W 6.61/6.9mph 23) 0.62mi - 5:42(9:10/mi) 134/140bpm [1229b/mi] 68cal 159/W 6.54/6.88mph 24) 0.01mi - 6(17:24/mi) 135/135bpm [2350b/mi] 1cal 177/W 3.45/6.43mph Add a comment 3.2mi, 1:05:08 Walk - General 1) 0.44mi - 9:01(20:42/mi) 90/110bpm [1862b/mi] 55/62rpm 2.9/3.53mph 2) 0.45mi - 8:51(19:38/mi) 88/98bpm [1728b/mi] 55/61rpm 3.06/3.59mph 3) 0.47mi - 9:15(19:32/mi) 89/106bpm [1739b/mi] 53/61rpm 3.07/3.58mph 4) 0.45mi - 10:29(23:20/mi) 100/125bpm [2334b/mi] 47/65rpm 2.57/3.64mph 5) 0.45mi - 10:30(23:09/mi) 105/124bpm [2431b/mi] 47/62rpm 2.59/3.7mph 6) 0.47mi - 8:27(17:57/mi) 105/122bpm [1884b/mi] 59/61rpm 3.34/3.55mph 7) 0.42mi - 8:36(20:31/mi) 118/122bpm [2422b/mi] 53/62rpm 2.92/3.44mph Add a comment	1.4mi, 24:05 Walk - General 1) 0.46mi - 8:29(18:29/mi) 91/105bpm [1681b/mi] 59/61rpm 3.25/3.49mph 2) 0.48mi - 8:21(17:29/mi) 112/124bpm [1958b/mi] 59/60rpm 3.43/3.57mph 3) 0.43mi - 7:15(16:53/mi) 121/124bpm [2044b/mi] 60/62rpm 3.55/3.7mph Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
6.9mi, 1:08:06 Run - Recovery Run 1) 0.62mi - 6:46(10:53/mi) 161/177bpm [1752b/mi] 73cal 177/W 5.51/6.84mph 2) 0.62mi - 5:55(9:32/mi) 177/179bpm [1686b/mi] 70cal 174/W 6.3/6.68mph 3) 0.62mi - 6:33(10:32/mi) 177/180bpm [1865b/mi] 73cal 192/W 5.69/6.54mph 4) 0.62mi - 5:56(9:33/mi) 175/178bpm [1670b/mi] 69cal 166/W 6.29/6.74mph 5) 0.62mi - 6:31(10:30/mi) 176/177bpm [1848b/mi] 74cal 170/W 5.71/6.78mph 6) 0.62mi - 5:50(9:24/mi) 175/177bpm [1645b/mi] 68cal 150/W 6.38/6.8mph 7) 0.62mi - 6:15(10:03/mi) 169/176bpm [1698b/mi] 67cal 156/W 5.97/9.99mph 8) 0.62mi - 6:08(9:52/mi) 174/186bpm [1716b/mi] 68cal 154/W 6.08/7.48mph 9) 0.62mi - 5:46(9:17/mi) 176/178bpm [1633b/mi] 68cal 169/W 6.47/6.72mph 10) 0.62mi - 5:41(9:09/mi) 175/176bpm [1602b/mi] 67cal 163/W 6.55/6.99mph 11) 0.62mi - 5:43(9:12/mi) 175/177bpm [1610b/mi] 67cal 148/W 6.52/6.68mph 12) 0.11mi - 1:02(9:32/mi) 175/176bpm [1668b/mi] 12cal 162/W 6.29/6.6mph Add a comment	11.5mi, 1:36:07 Run - Tempo 1) 0.62mi - 5:48(9:21/mi) 138/146bpm [1290b/mi] 65cal 173/W 6.42/6.88mph 2) 0.62mi - 5:31(8:53/mi) 141/153bpm [1252b/mi] 62cal 180/W 6.76/7.08mph 3) 0.62mi - 5:31(8:52/mi) 127/130bpm [1127b/mi] 61cal 181/W 6.76/7.01mph 4) 0.62mi - 5:34(8:58/mi) 130/135bpm [1165b/mi] 63cal 181/W 6.7/7.22mph 5) 0.62mi - 4:51(7:48/mi) 149/157bpm [1162b/mi] 61cal 200/W 7.69/8.02mph 6) 0.62mi - 4:49(7:45/mi) 145/156bpm [1124b/mi] 61cal 205/W 7.74/8.1mph 7) 0.62mi - 4:48(7:44/mi) 143/146bpm [1105b/mi] 62cal 206/W 7.76/8.05mph 8) 0.62mi - 4:48(7:43/mi) 143/149bpm [1104b/mi] 60cal 206/W 7.77/8.13mph 9) 0.62mi - 4:45(7:39/mi) 147/155bpm [1125b/mi] 60cal 207/W 7.84/8.16mph 10) 0.62mi - 4:46(7:40/mi) 144/149bpm [1105b/mi] 58cal 205/W 7.82/8.22mph 11) 0.62mi - 4:41(7:32/mi) 142/151bpm [1069b/mi] 59cal 208/W 7.97/8.35mph 12) 0.62mi - 4:41(7:33/mi) 147/151bpm [1109b/mi] 60cal 211/W 7.95/8.29mph 13) 0.62mi - 4:44(7:37/mi) 169/180bpm [1288b/mi] 60cal 209/W 7.87/8.25mph 14) 0.62mi - 4:44(7:37/mi) 176/180bpm [1341b/mi] 60cal 209/W 7.87/8.16mph 15) 0.62mi - 4:45(7:38/mi) 172/180bpm [1314b/mi] 61cal 210/W 7.85/8.25mph 16) 0.14mi - 1:06(7:45/mi) 169/170bpm [1310b/mi] 14cal 207/W 7.74/8.44mph 17) 0.62mi - 6:12(9:59/mi) 132/168bpm [1319b/mi] 66cal 159/W 6.01/7.77mph 18) 0.62mi - 6:04(9:46/mi) 133/144bpm [1298b/mi] 68cal 162/W 6.15/6.32mph 19) 0.62mi - 6:00(9:39/mi) 145/155bpm [1399b/mi] 68cal 166/W 6.22/6.58mph 20) 0.21mi - 1:59(9:17/mi) 149/153bpm [1383b/mi] 22cal 165/W 6.46/6.74mph Add a comment	-	11.8mi, 1:49:33 Run - Medium Long Run 1) 0.62mi - 6:36(10:36/mi) 118/129bpm [1252b/mi] 48cal 179/W 5.65/6.36mph 2) 0.62mi - 5:44(9:14/mi) 126/132bpm [1164b/mi] 42cal 180/W 6.49/6.97mph 3) 0.62mi - 5:51(9:25/mi) 127/135bpm [1196b/mi] 43cal 187/W 6.37/6.82mph 4) 0.62mi - 5:45(9:15/mi) 122/128bpm [1128b/mi] 60cal 182/W 6.49/6.93mph 5) 0.62mi - 6:03(9:44/mi) 121/131bpm [1178b/mi] 60cal 150/W 6.16/6.82mph 6) 0.62mi - 5:45(9:15/mi) 124/130bpm [1146b/mi] 68cal 155/W 6.49/6.9mph 7) 0.62mi - 5:28(8:47/mi) 126/129bpm [1107b/mi] 67cal 146/W 6.83/7.19mph 8) 0.62mi - 5:35(8:59/mi) 123/128bpm [1106b/mi] 68cal 165/W 6.67/6.95mph 9) 0.62mi - 5:33(8:56/mi) 156/177bpm [1393b/mi] 68cal 179/W 6.72/6.82mph 10) 0.62mi - 5:47(9:18/mi) 177/180bpm [1645b/mi] 70cal 184/W 6.45/6.86mph 11) 0.62mi - 5:28(8:48/mi) 178/182bpm [1567b/mi] 67cal 187/W 6.82/6.99mph 12) 0.62mi - 5:19(8:34/mi) 177/179bpm [1516b/mi] 66cal 172/W 7.01/7.12mph 13) 0.62mi - 5:27(8:45/mi) 177/181bpm [1550b/mi] 67cal 181/W 6.85/7.08mph 14) 0.62mi - 5:17(8:31/mi) 179/183bpm [1524b/mi] 67cal 184/W 7.05/7.33mph 15) 0.62mi - 5:16(8:29/mi) 179/181bpm [1519b/mi] 67cal 186/W 7.07/7.22mph 16) 0.62mi - 5:57(9:34/mi) 178/181bpm [1702b/mi] 71cal 182/W 6.27/6.99mph 17) 0.62mi - 7:22(11:51/mi) 177/182bpm [2096b/mi] 83cal 195/W 5.07/5.9mph 18) 0.62mi - 5:39(9:05/mi) 179/185bpm [1627b/mi] 67cal 171/W 6.6/6.95mph 19) 0.62mi - 5:36(9:01/mi) 178/180bpm [1606b/mi] 69cal 161/W 6.65/6.97mph 20) 0.01mi - 7(17:20/mi) 180/180bpm [3121b/mi] 1cal 177/W 3.46/6.41mph Add a comment	5.2mi, 48:13 Run - Recovery Run 1) 0.62mi - 5:58(9:36/mi) 122/138bpm [1171b/mi] 64cal 168/W 6.25/6.9mph 2) 0.62mi - 5:47(9:18/mi) 120/129bpm [1116b/mi] 60cal 177/W 6.45/6.62mph 3) 0.62mi - 5:47(9:18/mi) 151/160bpm [1405b/mi] 69cal 172/W 6.45/6.7mph 4) 0.62mi - 5:50(9:23/mi) 128/156bpm [1201b/mi] 52cal 169/W 6.4/6.66mph 5) 0.62mi - 5:45(9:16/mi) 121/126bpm [1120b/mi] 39cal 168/W 6.48/6.58mph 6) 0.62mi - 5:51(9:25/mi) 118/125bpm [1112b/mi] 46cal 167/W 6.37/6.52mph 7) 0.62mi - 5:44(9:13/mi) 120/125bpm [1106b/mi] 65cal 169/W 6.51/6.72mph 8) 0.62mi - 5:39(9:05/mi) 125/139bpm [1135b/mi] 68cal 173/W 6.61/6.82mph 9) 0.2mi - 1:53(9:33/mi) 130/138bpm [1241b/mi] 22cal 167/W 6.29/6.68mph Add a comment	20mi, 3:00:11 Run - Long Run 1) 0.62mi - 5:37(9:02/mi) 112/123bpm [1012b/mi] 36cal 171/W 6.64/7.06mph 2) 0.62mi - 5:36(9:00/mi) 121/123bpm [1090b/mi] 38cal 181/W 6.66/6.9mph 3) 0.62mi - 5:44(9:13/mi) 125/131bpm [1153b/mi] 41cal 186/W 6.51/6.84mph 4) 0.62mi - 5:35(9:00/mi) 125/131bpm [1124b/mi] 60cal 176/W 6.67/7.01mph 5) 0.62mi - 5:32(8:54/mi) 127/140bpm [1130b/mi] 60cal 175/W 6.74/7.06mph 6) 0.62mi - 5:46(9:17/mi) 121/127bpm [1123b/mi] 53cal 169/W 6.47/6.7mph 7) 0.62mi - 5:39(9:05/mi) 125/128bpm [1135b/mi] 68cal 174/W 6.61/6.8mph 8) 0.62mi - 5:41(9:08/mi) 128/139bpm [1170b/mi] 69cal 173/W 6.57/6.68mph 9) 0.62mi - 5:40(9:07/mi) 131/136bpm [1193b/mi] 68cal 174/W 6.59/6.84mph 10) 0.62mi - 5:39(9:06/mi) 131/134bpm [1192b/mi] 68cal 177/W 6.59/6.82mph 11) 0.62mi - 5:32(8:55/mi) 131/139bpm [1168b/mi] 67cal 179/W 6.73/7.08mph 12) 0.62mi - 5:33(8:55/mi) 129/134bpm [1151b/mi] 68cal 175/W 6.73/6.88mph 13) 0.62mi - 5:38(9:04/mi) 130/135bpm [1178b/mi] 65cal 179/W 6.62/6.88mph 14) 0.62mi - 5:33(8:55/mi) 128/133bpm [1142b/mi] 68cal 181/W 6.72/7.01mph 15) 0.62mi - 5:22(8:38/mi) 143/156bpm [1235b/mi] 65cal 181/W 6.95/7.22mph 16) 0.62mi - 5:34(8:58/mi) 159/164bpm [1426b/mi] 69cal 177/W 6.69/7.15mph 17) 0.62mi - 5:48(9:19/mi) 167/183bpm [1557b/mi] 70cal 173/W 6.44/6.93mph 18) 0.62mi - 5:42(9:10/mi) 178/180bpm [1631b/mi] 70cal 173/W 6.55/6.72mph 19) 0.62mi - 5:42(9:11/mi) 179/181bpm [1644b/mi] 70cal 180/W 6.53/6.8mph 20) 0.62mi - 5:39(9:06/mi) 179/181bpm [1629b/mi] 69cal 173/W 6.59/7.17mph 21) 0.62mi - 5:24(8:42/mi) 178/181bpm [1548b/mi] 68cal 183/W 6.9/7.06mph 22) 0.62mi - 5:28(8:47/mi) 161/175bpm [1414b/mi] 66cal 179/W 6.83/7.79mph 23) 0.62mi - 5:23(8:40/mi) 155/165bpm [1343b/mi] 68cal 186/W 6.92/7.36mph 24) 0.62mi - 5:25(8:43/mi) 151/154bpm [1317b/mi] 67cal 187/W 6.88/7.06mph 25) 0.62mi - 5:17(8:31/mi) 157/165bpm [1337b/mi] 67cal 184/W 7.05/7.33mph 26) 0.62mi - 5:45(9:15/mi) 157/164bpm [1451b/mi] 69cal 175/W 6.49/6.9mph 27) 0.62mi - 5:38(9:04/mi) 153/160bpm [1386b/mi] 67cal 179/W 6.62/6.76mph 28) 0.62mi - 5:36(9:01/mi) 151/160bpm [1363b/mi] 69cal 181/W 6.65/7.04mph 29) 0.62mi - 5:37(9:03/mi) 150/155bpm [1357b/mi] 67cal 173/W 6.63/6.99mph 30) 0.62mi - 5:38(9:04/mi) 162/170bpm [1468b/mi] 68cal 176/W 6.62/6.93mph 31) 0.62mi - 5:33(8:57/mi) 169/175bpm [1512b/mi] 68cal 177/W 6.71/6.97mph 32) 0.62mi - 5:32(8:54/mi) 169/173bpm [1504b/mi] 68cal 178/W 6.74/6.99mph 33) 0.14mi - 1:24(10:03/mi) 171/174bpm [1718b/mi] 16cal 187/W 5.97/6.8mph Add a comment	7.3mi, 33:00 Bike - Turbo Trainer Add a comment 2mi, 36:29 Walk - General 1) 0.45mi - 8:39(19:21/mi) 96/120bpm [1857b/mi] 58/62rpm 3.1/3.46mph 2) 0.47mi - 8:53(19:04/mi) 95/115bpm [1811b/mi] 55/66rpm 3.15/3.94mph 3) 0.47mi - 8:15(17:38/mi) 89/99bpm [1569b/mi] 59/62rpm 3.4/3.56mph 4) 0.47mi - 8:26(17:45/mi) 90/97bpm [1597b/mi] 59/61rpm 3.38/3.59mph 5) 0.11mi - 2:16(20:02/mi) 88/94bpm [1762b/mi] 59/61rpm 3/3.53mph Add a comment
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
4.7mi, 1:41:41 Walk - General 1) 0.44mi - 9:01(20:34/mi) 119/137bpm [2447b/mi] 55/62rpm 2.92/3.56mph 2) 0.44mi - 9:51(22:30/mi) 118/128bpm [2656b/mi] 49/60rpm 2.67/3.42mph 3) 0.44mi - 11:14(25:20/mi) 99/123bpm [2508b/mi] 44/61rpm 2.37/3.49mph 4) 0.46mi - 8:28(18:27/mi) 117/122bpm [2159b/mi] 58/60rpm 3.25/3.49mph 5) 0.46mi - 10:04(21:47/mi) 92/118bpm [2004b/mi] 49/60rpm 2.75/3.38mph 6) 0.46mi - 9:18(20:01/mi) 109/122bpm [2181b/mi] 53/61rpm 3/3.51mph 7) 0.45mi - 10:01(22:06/mi) 109/117bpm [2408b/mi] 50/62rpm 2.72/3.44mph 8) 0.44mi - 9:03(20:19/mi) 102/116bpm [2073b/mi] 55/62rpm 2.95/3.57mph 9) 0.44mi - 10:45(24:09/mi) 107/121bpm [2583b/mi] 45/60rpm 2.49/3.34mph 10) 0.44mi - 9:26(21:13/mi) 119/125bpm [2524b/mi] 53/62rpm 2.83/3.51mph 11) 0.22mi - 4:31(20:36/mi) 120/126bpm [2472b/mi] 53/64rpm 2.91/3.45mph Add a comment 8.2mi, 1:16:51 Run - Intervals 1) 3.15mi - 30:35(9:42/mi) 126/140bpm [1223b/mi] 278cal 177/W 6.18/6.95mph 2) 0.37mi - 3:00(8:03/mi) 168/181bpm [1351b/mi] 38cal 230/W 7.46/8.77mph 3) 0.15mi - 2:00(12:54/mi) 145/166bpm [1871b/mi] 20cal 148/W 4.65/7.1mph 4) 0.37mi - 2:29(6:38/mi) 170/180bpm [1129b/mi] 32cal 197/W 9.04/9.06mph 5) 0.18mi - 2:00(11:21/mi) 170/177bpm [1929b/mi] 23cal 156/W 5.29/8.77mph 6) 0.37mi - 3:01(8:05/mi) 179/183bpm [1448b/mi] 39cal 224/W 7.42/7.79mph 7) 0.15mi - 2:00(12:54/mi) 146/174bpm [1884b/mi] 19cal 130/W 4.65/7.01mph 8) 0.37mi - 2:26(6:31/mi) 179/186bpm [1165b/mi] 31cal 200/W 9.22/9.2mph 9) 0.15mi - 2:00(13:32/mi) 154/180bpm [2083b/mi] 19cal 130/W 4.44/8.84mph 10) 0.37mi - 3:02(8:09/mi) 167/175bpm [1361b/mi] 38cal 220/W 7.36/7.96mph 11) 0.15mi - 2:00(13:06/mi) 167/173bpm [2189b/mi] 19cal 124/W 4.58/6.9mph 12) 2.43mi - 22:19(9:10/mi) 169/182bpm [1550b/mi] 272cal 159/W 6.54/7.63mph Add a comment	1.3mi, 33:39 Walk - General 1) 0.4mi - 8:36(21:20/mi) 86/116bpm [1835b/mi] 58/61rpm 2.81/3.38mph 2) 0.41mi - 9:47(24:00/mi) 96/121bpm [2303b/mi] 50/63rpm 2.5/3.42mph 3) 0.38mi - 11:12(29:09/mi) 82/97bpm [2390b/mi] 43/60rpm 2.06/3.03mph 4) 0.15mi - 4:04(27:43/mi) 78/84bpm [2162b/mi] 44/59rpm 2.17/3.09mph Add a comment 11.8mi, 1:52:18 Run - Medium Long Run 1) 0.62mi - 7:02(11:19/mi) 113/124bpm [1280b/mi] 63cal 170/W 5.3/6.45mph 2) 0.62mi - 5:53(9:28/mi) 129/140bpm [1222b/mi] 62cal 148/W 6.34/6.8mph 3) 0.62mi - 5:47(9:19/mi) 140/152bpm [1304b/mi] 71cal 135/W 6.44/6.72mph 4) 0.62mi - 5:45(9:15/mi) 141/148bpm [1305b/mi] 71cal 172/W 6.48/6.7mph 5) 0.62mi - 5:45(9:16/mi) 138/146bpm [1279b/mi] 71cal 171/W 6.48/6.68mph 6) 0.62mi - 5:40(9:08/mi) 151/161bpm [1378b/mi] 70cal 171/W 6.57/6.78mph 7) 0.62mi - 5:49(9:22/mi) 152/159bpm [1424b/mi] 72cal 168/W 6.4/6.62mph 8) 0.62mi - 5:40(9:07/mi) 155/160bpm [1413b/mi] 71cal 179/W 6.58/6.82mph 9) 0.62mi - 5:41(9:08/mi) 141/156bpm [1288b/mi] 71cal 176/W 6.57/6.78mph 10) 0.62mi - 5:41(9:09/mi) 131/144bpm [1199b/mi] 71cal 176/W 6.55/6.72mph 11) 0.62mi - 5:42(9:10/mi) 143/155bpm [1310b/mi] 71cal 173/W 6.55/6.93mph 12) 0.62mi - 5:50(9:23/mi) 152/158bpm [1425b/mi] 72cal 175/W 6.4/6.84mph 13) 0.62mi - 5:38(9:04/mi) 149/157bpm [1352b/mi] 71cal 173/W 6.61/6.9mph 14) 0.62mi - 5:42(9:10/mi) 147/156bpm [1347b/mi] 71cal 170/W 6.55/6.86mph 15) 0.62mi - 5:40(9:07/mi) 164/179bpm [1494b/mi] 70cal 176/W 6.59/6.82mph 16) 0.62mi - 5:44(9:14/mi) 178/181bpm [1644b/mi] 72cal 175/W 6.5/6.93mph 17) 0.62mi - 6:55(11:07/mi) 179/183bpm [1991b/mi] 77cal 187/W 5.39/6.66mph 18) 0.62mi - 6:37(10:38/mi) 169/175bpm [1798b/mi] 72cal 181/W 5.64/6.72mph 19) 0.62mi - 5:40(9:07/mi) 176/182bpm [1604b/mi] 71cal 150/W 6.58/6.93mph 20) 0.01mi - 7(16:32/mi) 179/180bpm [2960b/mi] 1cal 165/W 3.63/6.66mph Add a comment	2.2mi, 54:38 Walk - General 1) 0.43mi - 8:55(20:47/mi) 82/96bpm [1704b/mi] 56/60rpm 2.89/3.38mph 2) 0.41mi - 9:54(24:09/mi) 92/115bpm [2222b/mi] 50/60rpm 2.48/3.32mph 3) 0.34mi - 9:57(28:59/mi) 116/123bpm [3362b/mi] 49/59rpm 2.07/3.03mph 4) 0.36mi - 9:16(25:36/mi) 121/128bpm [3098b/mi] 53/60rpm 2.34/3.23mph 5) 0.39mi - 12:06(31:15/mi) 111/125bpm [3470b/mi] 41/59rpm 1.92/3.2mph 6) 0.24mi - 4:31(18:40/mi) 113/120bpm [2109b/mi] 59/62rpm 3.21/3.46mph Add a comment	5.3mi, 54:38 Run - Recovery Run 1) 0.62mi - 8:34(13:46/mi) 100/124bpm [1377b/mi] 4.36/6.2mph 2) 0.62mi - 5:59(9:38/mi) 116/119bpm [1118b/mi] 6.23/6.36mph 3) 0.62mi - 5:54(9:30/mi) 118/122bpm [1120b/mi] 6.32/6.39mph 4) 0.62mi - 5:54(9:29/mi) 120/123bpm [1138b/mi] 6.32/6.39mph 5) 0.62mi - 5:53(9:28/mi) 121/123bpm [1146b/mi] 6.34/6.41mph 6) 0.62mi - 5:54(9:30/mi) 123/126bpm [1168b/mi] 6.32/6.39mph 7) 0.62mi - 5:55(9:31/mi) 124/126bpm [1180b/mi] 6.31/6.37mph 8) 0.62mi - 5:55(9:32/mi) 124/127bpm [1182b/mi] 6.29/6.39mph 9) 0.35mi - 4:41(13:12/mi) 114/126bpm [1505b/mi] 4.55/6.34mph Add a comment 4.1mi, 2:49:54 Walk - General 1) 0.27mi - 11:51(43:45/mi) 109/120bpm [4769b/mi] 43/69rpm 1.37/4.1mph 2) 0.22mi - 16:11(1:12:31/mi) 97/131bpm [7033b/mi] 44/80rpm 0.83/4.31mph 3) 0.32mi - 16:06(50:25/mi) 85/107bpm [4285b/mi] 50/77rpm 1.19/4.98mph 4) 0.28mi - 12:33(45:29/mi) 88/109bpm [4003b/mi] 58/75rpm 1.32/4.78mph 5) 0.36mi - 15:08(42:07/mi) 81/132bpm [3412b/mi] 40/74rpm 1.42/3.72mph 6) 0.24mi - 10:45(45:09/mi) 82/110bpm [3703b/mi] 53/75rpm 1.33/3.59mph 7) 0.22mi - 7:55(36:16/mi) 130/150bpm [4714b/mi] 65/77rpm 1.66/4.13mph 8) 0.31mi - 16:20(53:21/mi) 88/127bpm [4694b/mi] 35/80rpm 1.13/3.59mph 9) 0.4mi - 14:26(35:44/mi) 91/145bpm [3251b/mi] 37/62rpm 1.68/3.11mph 10) 0.39mi - 11:50(30:31/mi) 90/115bpm [2746b/mi] 42/76rpm 1.97/4.48mph 11) 0.42mi - 13:52(33:18/mi) 105/145bpm [3496b/mi] 38/61rpm 1.8/3.3mph 12) 0.34mi - 12:10(36:15/mi) 96/125bpm [3480b/mi] 47/68rpm 1.66/3.45mph 13) 0.34mi - 10:49(32:11/mi) 123/132bpm [3959b/mi] 43/58rpm 1.86/2.98mph Add a comment	12.4mi, 1:42:02 Run - Medium Long Run 1) 0.62mi - 5:38(9:04/mi) 117/127bpm [1061b/mi] 53cal 180/W 6.62/7.06mph 2) 0.62mi - 5:32(8:54/mi) 116/121bpm [1033b/mi] 39cal 180/W 6.74/6.88mph 3) 0.62mi - 5:24(8:42/mi) 119/124bpm [1035b/mi] 60cal 184/W 6.9/7.17mph 4) 0.62mi - 5:16(8:28/mi) 123/126bpm [1041b/mi] 66cal 185/W 7.09/7.41mph 5) 0.62mi - 5:00(8:03/mi) 130/135bpm [1046b/mi] 59cal 200/W 7.46/7.63mph 6) 0.62mi - 4:48(7:44/mi) 135/141bpm [1045b/mi] 62cal 206/W 7.76/7.96mph 7) 0.62mi - 4:48(7:44/mi) 141/148bpm [1090b/mi] 64cal 205/W 7.76/8.02mph 8) 0.62mi - 4:53(7:51/mi) 146/151bpm [1145b/mi] 65cal 206/W 7.65/7.77mph 9) 0.62mi - 4:53(7:51/mi) 153/160bpm [1202b/mi] 64cal 202/W 7.64/7.85mph 10) 0.62mi - 4:47(7:42/mi) 146/153bpm [1124b/mi] 64cal 206/W 7.8/8.05mph 11) 0.62mi - 4:50(7:47/mi) 158/170bpm [1230b/mi] 64cal 203/W 7.71/8.02mph 12) 0.62mi - 4:51(7:48/mi) 169/174bpm [1318b/mi] 63cal 202/W 7.7/7.82mph 13) 0.62mi - 4:50(7:47/mi) 173/178bpm [1347b/mi] 64cal 205/W 7.71/7.99mph 14) 0.62mi - 4:49(7:46/mi) 171/175bpm [1327b/mi] 64cal 200/W 7.73/7.99mph 15) 0.62mi - 4:50(7:47/mi) 164/172bpm [1277b/mi] 64cal 206/W 7.71/7.99mph 16) 0.62mi - 4:51(7:49/mi) 159/163bpm [1243b/mi] 65cal 202/W 7.68/7.82mph 17) 0.62mi - 4:52(7:51/mi) 158/163bpm [1239b/mi] 65cal 204/W 7.65/7.96mph 18) 0.62mi - 5:50(9:23/mi) 159/164bpm [1491b/mi] 72cal 170/W 6.4/7.66mph 19) 0.62mi - 5:39(9:05/mi) 152/157bpm [1381b/mi] 70cal 172/W 6.6/6.76mph 20) 0.62mi - 5:34(8:58/mi) 156/163bpm [1398b/mi] 71cal 175/W 6.7/6.97mph 21) 0.01mi - 6(9:42/mi) 160/160bpm [1553b/mi] 1cal 174/W 6.18/6.72mph Add a comment	14.4mi, 2:14:22 Run - Medium Long Run 1) 0.62mi - 5:53(9:28/mi) 140/157bpm [1325b/mi] 68cal 165/W 6.34/6.76mph 2) 0.62mi - 5:47(9:19/mi) 133/153bpm [1239b/mi] 70cal 169/W 6.44/6.66mph 3) 0.62mi - 5:45(9:16/mi) 126/130bpm [1167b/mi] 70cal 169/W 6.48/6.58mph 4) 0.62mi - 5:47(9:18/mi) 129/144bpm [1199b/mi] 72cal 169/W 6.45/6.58mph 5) 0.62mi - 5:45(9:15/mi) 134/147bpm [1240b/mi] 68cal 168/W 6.48/6.78mph 6) 0.62mi - 5:45(9:15/mi) 125/135bpm [1157b/mi] 72cal 170/W 6.48/6.66mph 7) 0.62mi - 5:42(9:11/mi) 147/156bpm [1350b/mi] 71cal 170/W 6.53/6.66mph 8) 0.62mi - 5:44(9:14/mi) 145/155bpm [1339b/mi] 71cal 170/W 6.5/6.7mph 9) 0.62mi - 5:43(9:12/mi) 152/158bpm [1399b/mi] 70cal 173/W 6.52/6.66mph 10) 0.62mi - 5:54(9:30/mi) 170/175bpm [1615b/mi] 72cal 166/W 6.32/6.52mph 11) 0.62mi - 5:53(9:29/mi) 173/174bpm [1640b/mi] 71cal 165/W 6.33/6.43mph 12) 0.62mi - 5:53(9:27/mi) 174/177bpm [1646b/mi] 72cal 168/W 6.34/6.72mph 13) 0.62mi - 5:47(9:19/mi) 174/176bpm [1620b/mi] 72cal 171/W 6.44/6.82mph 14) 0.62mi - 5:46(9:17/mi) 175/178bpm [1623b/mi] 71cal 168/W 6.47/6.64mph 15) 0.62mi - 5:39(9:06/mi) 176/178bpm [1600b/mi] 70cal 175/W 6.6/6.8mph 16) 0.62mi - 5:53(9:29/mi) 175/178bpm [1658b/mi] 73cal 168/W 6.33/6.52mph 17) 0.62mi - 5:48(9:21/mi) 176/180bpm [1645b/mi] 72cal 171/W 6.42/6.56mph 18) 0.62mi - 5:52(9:26/mi) 176/181bpm [1661b/mi] 72cal 170/W 6.36/6.48mph 19) 0.62mi - 5:48(9:20/mi) 177/180bpm [1652b/mi] 72cal 170/W 6.43/6.62mph 20) 0.62mi - 5:55(9:32/mi) 177/182bpm [1687b/mi] 74cal 170/W 6.29/6.78mph 21) 0.62mi - 5:51(9:24/mi) 177/181bpm [1665b/mi] 72cal 170/W 6.38/6.54mph 22) 0.62mi - 5:52(9:27/mi) 167/179bpm [1577b/mi] 72cal 168/W 6.36/6.6mph 23) 0.62mi - 5:37(9:02/mi) 153/163bpm [1383b/mi] 70cal 174/W 6.64/6.84mph 24) 0.11mi - 1:02(9:13/mi) 156/158bpm [1438b/mi] 13cal 169/W 6.51/6.78mph Add a comment 4.4mi, 1:54:34 Walk - General 1) 0.44mi - 10:17(23:18/mi) 84/104bpm [1957b/mi] 48/62rpm 2.58/3.3mph 2) 0.36mi - 10:12(28:14/mi) 93/110bpm [2626b/mi] 48/56rpm 2.13/2.75mph 3) 0.35mi - 11:02(31:09/mi) 90/110bpm [2804b/mi] 43/55rpm 1.93/2.57mph 4) 0.41mi - 13:33(33:04/mi) 98/114bpm [3241b/mi] 35/60rpm 1.81/3.28mph 5) 0.43mi - 11:05(26:00/mi) 79/103bpm [2054b/mi] 43/62rpm 2.31/3.15mph 6) 0.41mi - 9:19(22:46/mi) 91/112bpm [2072b/mi] 53/56rpm 2.64/2.84mph 7) 0.37mi - 10:26(28:10/mi) 82/94bpm [2310b/mi] 47/56rpm 2.13/2.73mph 8) 0.44mi - 10:23(23:29/mi) 85/100bpm [1996b/mi] 48/59rpm 2.55/3.12mph 9) 0.42mi - 9:07(21:55/mi) 83/92bpm [1820b/mi] 54/58rpm 2.74/3.19mph 10) 0.41mi - 9:32(23:33/mi) 81/99bpm [1907b/mi] 54/72rpm 2.55/3.86mph 11) 0.38mi - 9:40(25:38/mi) 85/96bpm [2179b/mi] 47/60rpm 2.34/3.17mph Add a comment	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.