HazelnutCH

About Me
Originally from the UK (Northampton), now living in Switzerland Show More...

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Recent Blogs
Kerzerslauf 10k	Mar 2023
10k de Payerne	Mar 2023
Half-time	Feb 2023

My parkrun
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Recent Training
13th May	General	6.2mi	1:01:14
12th May	Recovery Run	7.5mi	1:10:12
12th May	Mountain Biking	15.6mi	2:19:25
11th May	General	2mi	15:10
11th May	Medium Long Run	14.3mi	2:16:25

12 Month Benchmarks	Run	Bike
Mile	6:44	2:06
5k	22:06	10:11
5mi	37:06	19:05
10k	46:19	24:27
10mi	1:20:33	42:03
Half	1:47:56	59:36
20mi	2:59:10	1:53:31
Mara	4:08:16	2:51:47
50k	5:08:25	3:31:30

Recent Pictures	Show more

Recent Threads
Dinner tonight shall be...
Hanging out the washing thread
R.I.P. Swittle
Mundane thread
Cats in Boxes

Buddies (1)

Followers (3)

Badges Collected	See available badges
+ 272 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2021	2022	2023	PB	WB
1mi	2					6:46 68.98	6:46 6:46/mi	68.98
10km	3				43:28 75.82	43:35 76.43	43:28 7:00/mi	76.43
10.5km	1				47:04 73.71		47:04 7:13/mi	73.71
15km	1				1:10:42 71.40		1:10:42 7:35/mi	71.40
10mi	1				1:14:54 72.42		1:14:54 7:29/mi	72.42
13.1mi	4		1:34:32 73.17		1:39:32 71.64		1:34:32 7:13/mi	73.17
26.2mi	2	3:26:54 68.29		3:53:22 62.40			3:26:54 7:54/mi	68.29
50km	1				4:53:56 60.99		4:53:56 9:28/mi	60.99

2024		Result	WAVA	Distance
1 Apr	Fetch Virtual 5K Challenge		0.00	5km
1 Jan	Neujahrsmarathon Zurich		0.00	26.2mi
2023		Result	WAVA	Distance
1 Sep	September Virtual Mile		0.00	1mi
1 May	May Virtual Mile		0.00	1mi
23 Apr	Zurich Marathon		0.00	26.2mi
1 Apr	April Virtual Mile	7:00	66.68	1mi
18 Mar	Kerzerslauf	45:05	73.89	10km
5 Mar	10 km de Payerne SB	43:35	76.43	10km
1 Mar	March Virtual Mile PB	6:46	68.98	1mi
2022		Result	WAVA	Distance
23 Oct	Lausanne Marathon (HM) SB	1:39:32	71.64	13.1mi
17 Aug	Emmenlauf PB	47:04	73.71	10.5km
14 May	Ultra Bielersee PB	4:53:56	60.99	50km
16 Apr	GP Osterlauf Eiken PB	1:14:54	72.42	10mi
19 Mar	Kerzerslauf PB	1:10:42	71.40	15km
27 Feb	10 km de Payerne PB	43:28	75.82	10km
2021		Result	WAVA	Distance
31 Oct	Lucerne Marathon SB	3:53:22	62.40	26.2mi
2019		Result	WAVA	Distance
27 Oct	Lausanne Marathon (HM) PB	1:34:32	73.17	13.1mi
4 Jun	Bieler Lauftage Night HM	1:38:46	70.04	13.1mi
19 May	Dreilaenderlauf, Basle	1:36:57	71.35	13.1mi
2018		Result	WAVA	Distance
16 Sep	Berlin Marathon PB	3:26:54	68.29	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	33	30	40	11	0	0	0	0	0	0	0	127
2024	35	116	173	149	74	0	0	0	0	0	0	0	548
2024	28	56	63	71	54	0	0	0	0	0	0	0	272
2023	33	34	31	32	59	33	45	32	81	35	17	18	450
2023	237	228	246	200	156	183	196	189	72	169	197	190	2263
2023	16	12	0	0	48	145	94	0	120	50	0	10	495
2022	33	41	31	31	43	47	37	25	47	35	33	19	423
2022	195	168	223	229	157	161	190	194	125	189	222	226	2278
2022	108	97	115	100	131	119	92	102	177	67	21	33	1161
2021	8	19	32	24	28	7	18	16	17	36	44	36	284
2021	244	227	249	270	277	252	244	265	267	179	131	184	2788
2021	7	26	57	60	29	98	48	15	0	101	89	88	618
2020	34	10	2	9	19	15	14	13	10	25	6	9	166
2020	181	208	213	228	255	227	229	221	225	242	222	221	2673
2020	4	32	43	76	72	106	41	59	39	37	37	0	545
2019	0	0	0	0	26	0	8	2	0	42	5	17	101
2019	205	161	208	218	132	186	206	208	226	154	192	224	2320
2019	0	34	22	25	21	53	135	30	18	56	15	0	409
2018	0	0	0	0	0	0	12	0	0	0	0	0	12
2018	0	0	0	67	137	112	208	217	134	151	181	203	1411
2018	0	0	0	0	0	0	32	18	0	0	0	0	50

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
1.6mi, 13:51 Bike - General 1) 1.58mi - 13:51(8:45/mi) 117/130bpm [1023b/mi] 87cal 6.86/24.13mph Add a comment 6.5mi, 1:03:53 Run - General 1) 0.62mi - 5:51(9:25/mi) 141/157bpm [1329b/mi] 40cal 150/W 6.37/6.82mph 2) 0.62mi - 6:23(10:16/mi) 155/161bpm [1592b/mi] 41cal 163/W 5.84/6.93mph 3) 0.62mi - 6:03(9:45/mi) 152/159bpm [1481b/mi] 40cal 161/W 6.16/6.7mph 4) 0.62mi - 5:41(9:08/mi) 150/159bpm [1371b/mi] 41cal 166/W 6.56/7.08mph 5) 0.62mi - 5:50(9:24/mi) 144/153bpm [1353b/mi] 42cal 164/W 6.39/6.97mph 6) 0.62mi - 5:41(9:08/mi) 151/158bpm [1379b/mi] 41cal 183/W 6.56/6.9mph 7) 0.62mi - 7:19(11:46/mi) 128/151bpm [1505b/mi] 41cal 154/W 5.1/6.68mph 8) 0.62mi - 6:23(10:17/mi) 131/157bpm [1346b/mi] 41cal 186/W 5.84/7.74mph 9) 0.62mi - 6:32(10:31/mi) 156/163bpm [1642b/mi] 42cal 185/W 5.71/6.8mph 10) 0.62mi - 5:27(8:46/mi) 151/156bpm [1323b/mi] 40cal 152/W 6.84/7.17mph 11) 0.32mi - 2:44(8:40/mi) 151/152bpm [1309b/mi] 21cal 127/W 6.93/7.01mph Add a comment 1.6mi, 10:00 Bike - General 1) 1.59mi - 10:00(6:18/mi) 106/131bpm [667b/mi] 52cal 9.53/24.82mph Add a comment 0mi, 29:20 Cross - General 1) 0mi - 29:20(0/mi) 75/86bpm [INFb/mi] 67cal 112/127rpm Add a comment	0mi, 1:00:57 Cross - General 1) 0mi - 1:00:57(0/mi) 83/98bpm [INFb/mi] 187cal 105/140rpm Add a comment 5.1mi, 44:33 Run - General 1) 0.62mi - 5:34(8:57/mi) 116/123bpm [1038b/mi] 40cal 174/W 6.7/7.08mph 2) 0.62mi - 5:26(8:45/mi) 123/129bpm [1077b/mi] 36cal 180/W 6.86/7.06mph 3) 0.62mi - 5:29(8:50/mi) 124/127bpm [1095b/mi] 40cal 178/W 6.8/7.06mph 4) 0.62mi - 5:23(8:41/mi) 126/130bpm [1093b/mi] 41cal 178/W 6.93/7.08mph 5) 0.62mi - 5:25(8:43/mi) 131/138bpm [1142b/mi] 43cal 183/W 6.88/7.12mph 6) 0.62mi - 5:24(8:41/mi) 133/139bpm [1156b/mi] 43cal 181/W 6.9/7.22mph 7) 0.62mi - 5:21(8:36/mi) 153/168bpm [1315b/mi] 42cal 177/W 6.97/7.17mph 8) 0.62mi - 5:26(8:45/mi) 162/164bpm [1419b/mi] 42cal 180/W 6.86/7.1mph 9) 0.12mi - 1:04(8:34/mi) 156/159bpm [1337b/mi] 9cal 177/W 6.99/7.15mph Add a comment	12.5mi, 2:01:03 Run - Medium Long Run 1) 0.62mi - 5:58(9:36/mi) 165/178bpm [1583b/mi] 50cal 156/W 6.25/6.72mph 2) 0.62mi - 6:33(10:33/mi) 176/178bpm [1856b/mi] 70cal 125/W 5.69/6.43mph 3) 0.62mi - 6:18(10:08/mi) 176/178bpm [1784b/mi] 45cal 155/W 5.92/6.54mph 4) 0.62mi - 5:42(9:10/mi) 164/177bpm [1505b/mi] 45cal 159/W 6.54/7.29mph 5) 0.62mi - 6:05(9:48/mi) 129/147bpm [1264b/mi] 43cal 169/W 6.13/6.66mph 6) 0.62mi - 6:09(9:53/mi) 128/138bpm [1266b/mi] 42cal 173/W 6.06/6.39mph 7) 0.62mi - 5:48(9:20/mi) 147/156bpm [1371b/mi] 41cal 170/W 6.43/6.68mph 8) 0.62mi - 5:53(9:29/mi) 150/157bpm [1421b/mi] 42cal 171/W 6.34/6.64mph 9) 0.62mi - 5:37(9:02/mi) 145/148bpm [1311b/mi] 42cal 171/W 6.64/6.99mph 10) 0.62mi - 5:51(9:26/mi) 147/154bpm [1386b/mi] 42cal 177/W 6.37/6.76mph 11) 0.62mi - 5:51(9:26/mi) 152/156bpm [1433b/mi] 43cal 171/W 6.37/6.7mph 12) 0.62mi - 5:59(9:38/mi) 156/163bpm [1503b/mi] 42cal 176/W 6.23/6.54mph 13) 0.62mi - 5:55(9:32/mi) 152/159bpm [1448b/mi] 41cal 171/W 6.3/6.86mph 14) 0.62mi - 5:42(9:10/mi) 147/155bpm [1347b/mi] 42cal 154/W 6.54/6.82mph 15) 0.62mi - 5:51(9:24/mi) 143/151bpm [1345b/mi] 42cal 168/W 6.37/6.72mph 16) 0.62mi - 5:43(9:12/mi) 147/158bpm [1353b/mi] 42cal 169/W 6.52/6.86mph 17) 0.62mi - 5:50(9:24/mi) 149/157bpm [1400b/mi] 42cal 168/W 6.39/6.7mph 18) 0.62mi - 6:53(11:05/mi) 146/157bpm [1618b/mi] 44cal 177/W 5.42/6.58mph 19) 0.62mi - 7:01(11:18/mi) 144/152bpm [1627b/mi] 39cal 175/W 5.31/6.39mph 20) 0.62mi - 5:47(9:19/mi) 152/161bpm [1416b/mi] 42cal 142/W 6.45/6.66mph 21) 0.07mi - 36(9:13/mi) 160/161bpm [1475b/mi] 4cal 151/W 6.5/6.58mph Add a comment	-	0mi, 10:06 Bike - General 1) 0mi - 10:06(0/mi) 96/103bpm [INFb/mi] 43cal Add a comment 4.2mi, 41:58 Run - Hill Work 1) 0.62mi - 7:04(11:22/mi) 114/124bpm [1296b/mi] 43cal 162/W 5.27/6.14mph 2) 0.62mi - 5:52(9:26/mi) 122/128bpm [1151b/mi] 42cal 168/W 6.36/7.08mph 3) 0.62mi - 5:35(8:59/mi) 131/154bpm [1177b/mi] 44cal 143/W 6.68/7.79mph 4) 0.62mi - 6:25(10:20/mi) 156/164bpm [1611b/mi] 44cal 184/W 5.81/7.17mph 5) 0.62mi - 6:03(9:44/mi) 144/152bpm [1402b/mi] 42cal 155/W 6.16/7.31mph 6) 0.62mi - 6:06(9:48/mi) 148/154bpm [1451b/mi] 45cal 189/W 6.11/7.56mph 7) 0.51mi - 4:53(9:38/mi) 154/167bpm [1483b/mi] 36cal 154/W 6.23/6.84mph Add a comment	1.8mi, 58:28 Walk - General 1) 0.62mi - 22:28(36:09/mi) 89/109bpm [3217b/mi] 1.66/3.97mph 2) 0.62mi - 21:38(34:48/mi) 110/128bpm [3829b/mi] 1.72/3.29mph 3) 0.56mi - 14:23(25:34/mi) 111/122bpm [2838b/mi] 2.35/3.2mph Add a comment 2.4mi, 52:21 Walk - General 1) 0.62mi - 15:01(24:11/mi) 98/140bpm [2369b/mi] 2.48/3.38mph 2) 0.62mi - 14:40(23:36/mi) 96/120bpm [2266b/mi] 2.54/3.31mph 3) 0.62mi - 11:42(18:50/mi) 115/126bpm [2165b/mi] 3.19/3.49mph 4) 0.49mi - 10:58(22:22/mi) 117/122bpm [2618b/mi] 2.68/3.4mph Add a comment 4.4mi, 1:39:16 Walk - General 1) 0.62mi - 13:24(21:35/mi) 142/160bpm [3064b/mi] 2.78/3.54mph 2) 0.62mi - 11:52(19:06/mi) 158/168bpm [3018b/mi] 3.15/3.51mph 3) 0.62mi - 13:56(22:25/mi) 170/185bpm [3812b/mi] 2.68/3.52mph 4) 0.62mi - 15:07(24:20/mi) 171/182bpm [4162b/mi] 2.47/3.46mph 5) 0.62mi - 11:26(18:24/mi) 162/179bpm [2981b/mi] 3.26/3.45mph 6) 0.62mi - 16:55(27:13/mi) 174/184bpm [4736b/mi] 2.21/3.62mph 7) 0.62mi - 15:45(25:21/mi) 174/182bpm [4412b/mi] 2.37/3.55mph 8) 0.04mi - 50(19:40/mi) 179/180bpm [3520b/mi] 3.05/3.29mph Add a comment	0.9mi, 42:51 Walk - General 1) 0.38mi - 11:58(31:14/mi) 95/120bpm [2967b/mi] 50/65rpm 1.92/3.49mph 2) 0.31mi - 25:36(1:23:43/mi) 77/100bpm [6446b/mi] 50/72rpm 0.72/4.13mph 3) 0.16mi - 5:17(32:47/mi) 108/111bpm [3541b/mi] 54/57rpm 1.83/2.59mph Add a comment 4mi, 37:01 Run - General 1) 0.62mi - 6:12(9:58/mi) 154/181bpm [1535b/mi] 41cal 150/W 6.01/6.7mph 2) 0.62mi - 5:46(9:17/mi) 183/186bpm [1698b/mi] 43cal 176/W 6.46/6.82mph 3) 0.62mi - 5:38(9:04/mi) 180/184bpm [1633b/mi] 43cal 163/W 6.62/7.01mph 4) 0.62mi - 5:48(9:20/mi) 173/180bpm [1614b/mi] 43cal 176/W 6.43/6.9mph 5) 0.62mi - 5:45(9:15/mi) 154/160bpm [1424b/mi] 43cal 177/W 6.48/6.76mph 6) 0.62mi - 5:30(8:51/mi) 156/160bpm [1380b/mi] 43cal 176/W 6.78/6.95mph 7) 0.27mi - 2:23(8:43/mi) 160/170bpm [1394b/mi] 20cal 171/W 6.88/7.66mph Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
9.9mi, 4:12:15 Walk - General 1) 0.62mi - 14:42(23:40/mi) 111/126bpm [2627b/mi] 2.53/3.82mph 2) 0.62mi - 14:41(23:37/mi) 87/103bpm [2055b/mi] 2.54/3.74mph 3) 0.62mi - 26:52(43:14/mi) 90/115bpm [3891b/mi] 1.38/3.64mph 4) 0.62mi - 13:49(22:15/mi) 111/116bpm [2469b/mi] 2.7/3.13mph 5) 0.62mi - 19:25(31:14/mi) 93/113bpm [2905b/mi] 1.92/2.96mph 6) 0.62mi - 20:28(32:57/mi) 92/110bpm [3031b/mi] 1.82/3.02mph 7) 0.62mi - 16:51(27:06/mi) 102/119bpm [2765b/mi] 2.21/3.04mph 8) 0.62mi - 14:19(23:02/mi) 113/119bpm [2603b/mi] 2.6/3.13mph 9) 0.62mi - 16:05(25:52/mi) 89/114bpm [2303b/mi] 2.32/3.16mph 10) 0.62mi - 16:38(26:46/mi) 104/123bpm [2784b/mi] 2.24/3.08mph 11) 0.62mi - 15:01(24:11/mi) 113/118bpm [2732b/mi] 2.48/3.17mph 12) 0.62mi - 13:02(20:58/mi) 113/125bpm [2369b/mi] 2.87/3.44mph 13) 0.62mi - 12:59(20:54/mi) 88/98bpm [1840b/mi] 2.87/4.18mph 14) 0.62mi - 12:17(19:46/mi) 91/117bpm [1798b/mi] 3.04/3.51mph 15) 0.62mi - 13:43(22:05/mi) 115/121bpm [2540b/mi] 2.72/3.43mph 16) 0.53mi - 11:23(21:22/mi) 117/123bpm [2499b/mi] 2.81/3.41mph Add a comment	2.5mi, 1:05:35 Walk - General 1) 0.42mi - 11:21(26:58/mi) 90/117bpm [2426b/mi] 55/57rpm 2.23/2.93mph 2) 0.41mi - 10:14(24:50/mi) 119/154bpm [2956b/mi] 54/57rpm 2.42/3.01mph 3) 0.41mi - 12:04(29:17/mi) 131/164bpm [3837b/mi] 55/65rpm 2.05/3.21mph 4) 0.39mi - 9:48(25:00/mi) 93/115bpm [2325b/mi] 52/59rpm 2.4/3.28mph 5) 0.41mi - 10:24(25:32/mi) 89/105bpm [2272b/mi] 52/57rpm 2.35/3.07mph 6) 0.42mi - 11:36(27:31/mi) 92/119bpm [2532b/mi] 56/63rpm 2.18/3.35mph 7) 0mi - 8(53:23/mi) 97/97bpm [5178b/mi] 56/56rpm 1.13/2.7mph Add a comment 6.3mi, 3:05:37 Walk - General 1) 0.62mi - 17:44(28:32/mi) 84/102bpm [2397b/mi] 2.1/3.85mph 2) 0.62mi - 22:42(36:32/mi) 93/103bpm [3397b/mi] 1.64/2.86mph 3) 0.62mi - 20:47(33:27/mi) 101/116bpm [3378b/mi] 1.8/3.19mph 4) 0.62mi - 15:45(25:21/mi) 115/124bpm [2915b/mi] 2.37/3.04mph 5) 0.62mi - 16:19(26:16/mi) 117/139bpm [3072b/mi] 2.29/3.19mph 6) 0.62mi - 20:08(32:24/mi) 92/112bpm [2981b/mi] 1.85/3.81mph 7) 0.62mi - 18:19(29:28/mi) 108/128bpm [3182b/mi] 2.04/3.17mph 8) 0.62mi - 20:16(32:37/mi) 109/127bpm [3555b/mi] 1.84/3.8mph 9) 0.62mi - 16:57(27:16/mi) 115/124bpm [3136b/mi] 2.2/3.23mph 10) 0.62mi - 15:00(24:08/mi) 118/123bpm [2849b/mi] 2.49/3.38mph 11) 0.08mi - 1:41(20:36/mi) 116/120bpm [2389b/mi] 2.91/3.13mph Add a comment 3.1mi, 37:56 Run - General 1) 0.62mi - 7:30(12:04/mi) 120/147bpm [1449b/mi] 43cal 142/W 4.97/6.97mph 2) 0.62mi - 7:36(12:13/mi) 124/136bpm [1515b/mi] 46cal 114/W 4.91/6.88mph 3) 0.62mi - 7:33(12:09/mi) 135/148bpm [1639b/mi] 44cal 140/W 4.94/6.08mph 4) 0.62mi - 8:22(13:28/mi) 134/145bpm [1805b/mi] 43cal 154/W 4.46/6.82mph 5) 0.62mi - 6:50(11:00/mi) 155/177bpm [1704b/mi] 44cal 131/W 5.46/7.12mph 6) 0.01mi - 6(13:07/mi) 177/178bpm [2321b/mi] 156/W 4.57/6.32mph Add a comment	2.6mi, 1:06:44 Walk - General 1) 0.44mi - 12:05(27:26/mi) 126/154bpm [3457b/mi] 55/74rpm 2.19/4.72mph 2) 0.45mi - 9:39(21:35/mi) 117/135bpm [2525b/mi] 58/60rpm 2.78/3.3mph 3) 0.4mi - 9:50(24:29/mi) 99/111bpm [2424b/mi] 57/62rpm 2.45/3.43mph 4) 0.41mi - 11:34(28:14/mi) 86/98bpm [2429b/mi] 53/59rpm 2.13/3.34mph 5) 0.45mi - 9:46(21:47/mi) 90/98bpm [1960b/mi] 57/63rpm 2.76/3.42mph 6) 0.42mi - 12:58(31:09/mi) 86/112bpm [2679b/mi] 54/59rpm 1.93/3.22mph 7) 0.03mi - 54(26:41/mi) 110/115bpm [2935b/mi] 53/58rpm 2.25/3.03mph Add a comment	5.9mi, 56:17 Run - General 1) 0.62mi - 6:41(10:46/mi) 121/132bpm [1303b/mi] 42cal 151/W 5.58/6.48mph 2) 0.62mi - 5:41(9:08/mi) 120/127bpm [1097b/mi] 44cal 173/W 6.56/7.1mph 3) 0.62mi - 6:10(9:55/mi) 136/150bpm [1349b/mi] 46cal 169/W 6.05/7.04mph 4) 0.62mi - 5:46(9:17/mi) 157/171bpm [1458b/mi] 46cal 168/W 6.46/6.97mph 5) 0.62mi - 5:35(8:59/mi) 158/166bpm [1418b/mi] 44cal 173/W 6.68/7.1mph 6) 0.62mi - 5:55(9:31/mi) 132/152bpm [1257b/mi] 45cal 171/W 6.3/7.17mph 7) 0.62mi - 5:48(9:20/mi) 125/134bpm [1167b/mi] 44cal 169/W 6.43/7.1mph 8) 0.62mi - 5:42(9:10/mi) 128/133bpm [1174b/mi] 43cal 188/W 6.54/6.97mph 9) 0.62mi - 6:29(10:25/mi) 121/131bpm [1261b/mi] 43cal 153/W 5.75/7.19mph 10) 0.26mi - 2:31(9:40/mi) 118/123bpm [1140b/mi] 18cal 147/W 6.21/6.62mph Add a comment 1.2mi, 51:04 Walk - General 1) 0.62mi - 33:06(53:16/mi) 91/109bpm [4848b/mi] 1.13/3.71mph 2) 0.59mi - 17:58(30:39/mi) 108/125bpm [3311b/mi] 1.96/3.16mph Add a comment 5.4mi, 2:19:34 Walk - General 1) 0.62mi - 12:27(20:02/mi) 91/122bpm [1823b/mi] 3/3.58mph 2) 0.62mi - 22:02(35:27/mi) 101/133bpm [3580b/mi] 1.69/3.37mph 3) 0.62mi - 25:34(41:09/mi) 102/131bpm [4198b/mi] 1.46/3.85mph 4) 0.62mi - 12:33(20:12/mi) 83/94bpm [1677b/mi] 2.97/3.35mph 5) 0.62mi - 13:46(22:09/mi) 107/123bpm [2371b/mi] 2.71/3.43mph 6) 0.62mi - 13:28(21:40/mi) 99/122bpm [2146b/mi] 2.77/3.39mph 7) 0.62mi - 19:30(31:23/mi) 86/115bpm [2699b/mi] 1.91/3.31mph 8) 0.62mi - 11:32(18:34/mi) 96/105bpm [1782b/mi] 3.23/3.47mph 9) 0.44mi - 8:42(19:55/mi) 95/115bpm [1892b/mi] 3.01/3.45mph Add a comment	-	13.4mi, 2:11:34 Run - Medium Long Run 1) 0.62mi - 6:35(10:36/mi) 120/129bpm [1273b/mi] 45cal 174/W 5.66/6.6mph 2) 0.62mi - 6:13(10:00/mi) 130/136bpm [1299b/mi] 45cal 179/W 6/6.68mph 3) 0.62mi - 5:39(9:06/mi) 132/137bpm [1200b/mi] 44cal 177/W 6.6/7.12mph 4) 0.62mi - 5:43(9:12/mi) 128/135bpm [1177b/mi] 41cal 173/W 6.52/7.12mph 5) 0.62mi - 6:06(9:49/mi) 118/131bpm [1158b/mi] 38cal 136/W 6.11/7.58mph 6) 0.62mi - 5:49(9:22/mi) 120/130bpm [1124b/mi] 38cal 148/W 6.41/6.76mph 7) 0.62mi - 5:33(8:56/mi) 118/121bpm [1054b/mi] 37cal 150/W 6.72/7.08mph 8) 0.62mi - 5:18(8:32/mi) 126/132bpm [1076b/mi] 38cal 175/W 7.04/7.22mph 9) 0.62mi - 5:54(9:29/mi) 127/132bpm [1205b/mi] 42cal 175/W 6.32/7.12mph 10) 0.62mi - 7:05(11:24/mi) 133/139bpm [1515b/mi] 55cal 177/W 5.26/6.39mph 11) 0.62mi - 6:32(10:30/mi) 124/135bpm [1302b/mi] 45cal 160/W 5.71/6.8mph 12) 0.62mi - 6:35(10:36/mi) 124/136bpm [1314b/mi] 45cal 129/W 5.66/6.41mph 13) 0.62mi - 5:34(8:57/mi) 140/165bpm [1253b/mi] 44cal 168/W 6.7/6.9mph 14) 0.62mi - 5:35(8:59/mi) 170/178bpm [1527b/mi] 46cal 172/W 6.68/7.1mph 15) 0.62mi - 7:29(12:02/mi) 178/183bpm [2142b/mi] 51cal 172/W 4.98/7.08mph 16) 0.62mi - 5:30(8:50/mi) 178/184bpm [1573b/mi] 45cal 157/W 6.78/7.17mph 17) 0.62mi - 5:39(9:05/mi) 159/166bpm [1444b/mi] 44cal 164/W 6.6/7.08mph 18) 0.62mi - 5:41(9:09/mi) 158/169bpm [1445b/mi] 46cal 165/W 6.56/6.99mph 19) 0.62mi - 6:18(10:08/mi) 162/169bpm [1641b/mi] 46cal 171/W 5.92/7.88mph 20) 0.62mi - 7:55(12:45/mi) 143/162bpm [1822b/mi] 46cal 179/W 4.71/5.9mph 21) 0.62mi - 5:47(9:18/mi) 143/150bpm [1330b/mi] 43cal 153/W 6.45/6.84mph 22) 0.33mi - 3:06(9:20/mi) 149/153bpm [1390b/mi] 24cal 158/W 6.43/6.86mph Add a comment	5.1mi, 48:26 Run - Recovery Run 1) 0.62mi - 5:57(9:34/mi) 117/128bpm [1119b/mi] 41cal 164/W 6.27/6.62mph 2) 0.62mi - 5:56(9:32/mi) 124/127bpm [1183b/mi] 43cal 169/W 6.28/6.68mph 3) 0.62mi - 5:53(9:28/mi) 126/130bpm [1194b/mi] 43cal 170/W 6.34/6.84mph 4) 0.62mi - 5:49(9:21/mi) 129/133bpm [1207b/mi] 43cal 170/W 6.41/6.74mph 5) 0.62mi - 5:52(9:26/mi) 125/132bpm [1179b/mi] 40cal 165/W 6.36/6.76mph 6) 0.62mi - 5:52(9:27/mi) 126/130bpm [1191b/mi] 41cal 163/W 6.36/6.5mph 7) 0.62mi - 5:45(9:16/mi) 126/129bpm [1168b/mi] 40cal 162/W 6.48/6.93mph 8) 0.62mi - 5:46(9:16/mi) 127/130bpm [1178b/mi] 41cal 165/W 6.46/6.58mph 9) 0.17mi - 1:36(9:39/mi) 128/132bpm [1234b/mi] 11cal 162/W 6.21/6.54mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
1.8mi, 13:35 Bike - General 1) 1.81mi - 13:35(7:30/mi) 110/136bpm [824b/mi] 79cal 8.01/19.31mph Add a comment 7.1mi, 1:08:54 Run - General 1) 0.62mi - 5:53(9:28/mi) 110/116bpm [1042b/mi] 38cal 150/W 6.34/6.8mph 2) 0.62mi - 6:30(10:28/mi) 117/124bpm [1224b/mi] 41cal 160/W 5.74/6.48mph 3) 0.62mi - 6:14(10:02/mi) 121/127bpm [1214b/mi] 42cal 164/W 5.98/6.86mph 4) 0.62mi - 6:16(10:05/mi) 119/129bpm [1201b/mi] 41cal 160/W 5.95/6.72mph 5) 0.62mi - 6:03(9:43/mi) 127/130bpm [1235b/mi] 44cal 169/W 6.16/6.36mph 6) 0.62mi - 5:48(9:20/mi) 127/135bpm [1185b/mi] 42cal 168/W 6.43/6.6mph 7) 0.62mi - 5:59(9:38/mi) 129/136bpm [1242b/mi] 45cal 174/W 6.23/6.88mph 8) 0.62mi - 5:51(9:24/mi) 126/132bpm [1185b/mi] 42cal 166/W 6.37/6.72mph 9) 0.62mi - 6:08(9:53/mi) 132/136bpm [1304b/mi] 48cal 178/W 6.08/6.46mph 10) 0.62mi - 5:26(8:44/mi) 126/132bpm [1101b/mi] 39cal 163/W 6.86/7.01mph 11) 0.62mi - 6:02(9:43/mi) 130/134bpm [1264b/mi] 46cal 176/W 6.18/6.99mph 12) 0.28mi - 2:44(9:36/mi) 133/135bpm [1276b/mi] 21cal 181/W 6.25/6.86mph Add a comment 1.6mi, 9:56 Bike - General 1) 1.6mi - 9:56(6:12/mi) 103/118bpm [639b/mi] 50cal 9.66/24.95mph Add a comment 0mi, 49:53 Cross - General 1) 0mi - 49:53(0/mi) 87/95bpm [INFb/mi] 177cal 104/139rpm Add a comment	20.2mi, 1:57:30 Bike - General 1) 3.11mi - 22:42(7:18/mi) 110/120bpm [803b/mi] 131cal 8.21/28.37mph 2) 3.11mi - 20:05(6:28/mi) 107/119bpm [691b/mi] 110cal 9.28/21.96mph 3) 3.11mi - 13:20(4:18/mi) 97/114bpm [416b/mi] 61cal 13.98/26.41mph 4) 3.11mi - 19:08(6:09/mi) 102/116bpm [628b/mi] 97cal 9.74/22.44mph 5) 3.11mi - 12:07(3:54/mi) 95/114bpm [370b/mi] 52cal 15.4/29.08mph 6) 3.11mi - 16:20(5:15/mi) 98/106bpm [515b/mi] 76cal 11.42/15.49mph 7) 1.55mi - 13:49(8:55/mi) 105/116bpm [936b/mi] 74cal 6.73/15.7mph Add a comment 3.1mi, 55:29 Walk - General 1) 0.62mi - 11:17(18:09/mi) 93/101bpm [1688b/mi] 3.31/3.62mph 2) 0.62mi - 10:37(17:05/mi) 97/104bpm [1656b/mi] 3.51/3.67mph 3) 0.62mi - 10:48(17:23/mi) 96/102bpm [1669b/mi] 3.45/3.71mph 4) 0.62mi - 11:01(17:44/mi) 94/102bpm [1667b/mi] 3.38/3.65mph 5) 0.62mi - 11:14(18:05/mi) 95/102bpm [1718b/mi] 3.32/3.6mph Add a comment	0mi, 47:26 Cross - General 1) 0mi - 47:26(0/mi) 86/96bpm [INFb/mi] 165cal 113/130rpm Add a comment 5.2mi, 45:11 Run - General 1) 0.62mi - 5:35(8:59/mi) 117/129bpm [1051b/mi] 37cal 180/W 6.68/7.01mph 2) 0.62mi - 5:31(8:52/mi) 129/134bpm [1144b/mi] 41cal 183/W 6.76/6.97mph 3) 0.62mi - 5:27(8:47/mi) 134/140bpm [1176b/mi] 44cal 182/W 6.84/7.01mph 4) 0.62mi - 5:28(8:48/mi) 137/143bpm [1205b/mi] 45cal 181/W 6.82/7.1mph 5) 0.62mi - 5:26(8:45/mi) 137/144bpm [1199b/mi] 44cal 178/W 6.86/6.99mph 6) 0.62mi - 5:25(8:42/mi) 136/142bpm [1184b/mi] 44cal 183/W 6.88/7.12mph 7) 0.62mi - 5:22(8:38/mi) 135/137bpm [1167b/mi] 43cal 180/W 6.95/7.12mph 8) 0.62mi - 5:25(8:44/mi) 137/141bpm [1196b/mi] 45cal 184/W 6.88/7.19mph 9) 0.18mi - 1:31(8:36/mi) 136/139bpm [1169b/mi] 12cal 176/W 6.97/7.06mph Add a comment	2.5mi, 29:36 Run - Warm Down 1) 0.62mi - 6:41(10:46/mi) 167/180bpm [1798b/mi] 46cal 96/W 5.58/6.34mph 2) 0.62mi - 7:49(12:34/mi) 156/181bpm [1962b/mi] 42cal 95/W 4.77/6.43mph 3) 0.62mi - 8:07(13:04/mi) 152/170bpm [1986b/mi] 38cal 73/W 4.59/5.71mph 4) 0.6mi - 6:59(11:42/mi) 148/160bpm [1732b/mi] 37cal 108/W 5.13/6.46mph Add a comment 5mi, 54:18 Run - Race 1) 0.62mi - 5:26(8:45/mi) 150/163bpm [1312b/mi] 46cal 214/W 6.86/7.93mph 2) 0.62mi - 5:05(8:11/mi) 145/155bpm [1188b/mi] 45cal 207/W 7.33/8.25mph 3) 0.62mi - 6:10(9:56/mi) 152/156bpm [1509b/mi] 47cal 207/W 6.05/7.15mph 4) 0.62mi - 8:24(13:31/mi) 144/156bpm [1946b/mi] 66cal 196/W 4.44/6.74mph 5) 0.62mi - 5:40(9:07/mi) 145/148bpm [1322b/mi] 51cal 197/W 6.58/7.41mph 6) 0.62mi - 7:26(11:58/mi) 144/148bpm [1722b/mi] 67cal 191/W 5.02/7.61mph 7) 0.62mi - 7:10(11:32/mi) 141/148bpm [1625b/mi] 58cal 174/W 5.2/7.91mph 8) 0.62mi - 8:38(13:54/mi) 142/156bpm [1975b/mi] 68cal 180/W 4.32/5.44mph 9) 0.02mi - 18(13:09/mi) 141/142bpm [1854b/mi] 2cal 205/W 4.57/5.36mph Add a comment 1.4mi, 15:40 Run - Warm Up 1) 0.62mi - 6:56(11:09/mi) 127/137bpm [1416b/mi] 50cal 173/W 5.38/7.71mph 2) 0.62mi - 6:12(9:58/mi) 143/159bpm [1426b/mi] 41cal 146/W 6.01/6.95mph 3) 0.15mi - 2:33(17:22/mi) 126/152bpm [2188b/mi] 12cal 93/W 3.46/6.86mph Add a comment	6.3mi, 30:17 Bike - General 1) 0mi - 30:17(0/mi) 87/104bpm [INFb/mi] 107cal Add a comment	2mi, 15:52 Bike - General 1) 2.01mi - 15:52(7:54/mi) 115/126bpm [908b/mi] 98cal 7.6/15.74mph Add a comment 13.7mi, 2:05:31 Run - General 1) 0.62mi - 5:37(9:02/mi) 115/124bpm [1039b/mi] 36cal 174/W 6.64/6.9mph 2) 0.62mi - 5:41(9:09/mi) 123/134bpm [1126b/mi] 39cal 176/W 6.56/6.76mph 3) 0.62mi - 5:46(9:16/mi) 128/132bpm [1187b/mi] 42cal 180/W 6.46/6.82mph 4) 0.62mi - 5:34(8:57/mi) 126/133bpm [1129b/mi] 40cal 172/W 6.7/7.01mph 5) 0.62mi - 5:35(8:59/mi) 125/133bpm [1123b/mi] 39cal 173/W 6.68/7.06mph 6) 0.62mi - 5:36(9:00/mi) 130/133bpm [1171b/mi] 42cal 176/W 6.66/6.84mph 7) 0.62mi - 5:33(8:57/mi) 131/133bpm [1172b/mi] 43cal 178/W 6.72/6.86mph 8) 0.62mi - 5:44(9:13/mi) 134/139bpm [1236b/mi] 46cal 178/W 6.5/7.66mph 9) 0.62mi - 5:36(9:01/mi) 129/135bpm [1163b/mi] 42cal 177/W 6.66/6.95mph 10) 0.62mi - 5:37(9:03/mi) 134/139bpm [1212b/mi] 45cal 183/W 6.64/6.93mph 11) 0.62mi - 5:34(8:57/mi) 133/137bpm [1190b/mi] 44cal 179/W 6.7/7.06mph 12) 0.62mi - 6:12(9:59/mi) 136/141bpm [1358b/mi] 51cal 182/W 6.01/6.82mph 13) 0.62mi - 5:42(9:11/mi) 132/141bpm [1211b/mi] 44cal 170/W 6.54/7.22mph 14) 0.62mi - 5:39(9:06/mi) 131/136bpm [1193b/mi] 44cal 171/W 6.6/7.1mph 15) 0.62mi - 5:24(8:42/mi) 129/136bpm [1121b/mi] 41cal 172/W 6.9/7.56mph 16) 0.62mi - 5:45(9:15/mi) 134/145bpm [1240b/mi] 45cal 170/W 6.48/6.9mph 17) 0.62mi - 5:48(9:19/mi) 138/157bpm [1287b/mi] 43cal 174/W 6.43/6.95mph 18) 0.62mi - 5:36(9:02/mi) 133/139bpm [1200b/mi] 42cal 169/W 6.66/6.9mph 19) 0.62mi - 5:50(9:23/mi) 139/146bpm [1305b/mi] 43cal 179/W 6.39/6.9mph 20) 0.62mi - 5:43(9:12/mi) 141/146bpm [1296b/mi] 48cal 173/W 6.52/7.04mph 21) 0.62mi - 5:50(9:23/mi) 138/144bpm [1294b/mi] 49cal 170/W 6.39/7.06mph 22) 0.62mi - 6:03(9:44/mi) 140/142bpm [1364b/mi] 52cal 173/W 6.16/6.46mph 23) 0.01mi - 6(12:27/mi) 142/142bpm [1767b/mi] 1cal 185/W 4.82/6.37mph Add a comment 2.1mi, 9:25 Bike - General 1) 2.1mi - 9:25(4:29/mi) 95/121bpm [426b/mi] 41cal 13.38/29.35mph Add a comment 0mi, 32:35 Cross - General 1) 0mi - 32:35(0/mi) 89/98bpm [INFb/mi] 121cal 118/168rpm Add a comment	0mi, 1:02:17 Cross - General 1) 0mi - 1:02:17(0/mi) 87/103bpm [INFb/mi] 222cal 114/124rpm TM (13 mins brisk walk, div gradients) Mat 2 x 8 Bike 12 mins Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
5.6mi, 55:15 Run - General 1) 0.62mi - 6:11(9:57/mi) 160/181bpm [1592b/mi] 49cal 165/W 6.03/7.04mph 2) 0.62mi - 5:47(9:18/mi) 155/182bpm [1442b/mi] 43cal 164/W 6.45/6.84mph 3) 0.62mi - 6:00(9:39/mi) 138/148bpm [1331b/mi] 42cal 168/W 6.21/6.9mph 4) 0.62mi - 6:02(9:42/mi) 152/159bpm [1475b/mi] 40cal 171/W 6.18/6.66mph 5) 0.62mi - 5:48(9:20/mi) 152/154bpm [1418b/mi] 40cal 165/W 6.43/6.76mph 6) 0.62mi - 5:32(8:54/mi) 155/163bpm [1380b/mi] 43cal 166/W 6.74/7.38mph 7) 0.62mi - 6:01(9:40/mi) 142/158bpm [1373b/mi] 40cal 181/W 6.2/6.76mph 8) 0.62mi - 6:13(10:01/mi) 130/136bpm [1302b/mi] 44cal 178/W 6/6.8mph 9) 0.62mi - 7:13(11:36/mi) 131/141bpm [1520b/mi] 56cal 177/W 5.17/7.66mph 10) 0.05mi - 30(10:11/mi) 121/127bpm [1232b/mi] 4cal 167/W 5.9/7.51mph Add a comment 2.1mi, 10:36 Bike - General 1) 2.14mi - 10:36(4:57/mi) 95/109bpm [470b/mi] 46cal 12.12/26.55mph Add a comment	5.1mi, 39:21 Run - Race 1) 0.62mi - 4:56(7:56/mi) 155/169bpm [1230b/mi] 41cal 220/W 7.56/9.28mph 2) 0.62mi - 4:59(8:01/mi) 158/173bpm [1266b/mi] 44cal 215/W 7.48/8.38mph 3) 0.62mi - 4:43(7:35/mi) 148/151bpm [1122b/mi] 42cal 201/W 7.91/8.38mph 4) 0.62mi - 4:31(7:16/mi) 147/153bpm [1069b/mi] 42cal 210/W 8.25/8.6mph 5) 0.62mi - 4:44(7:37/mi) 149/153bpm [1135b/mi] 44cal 214/W 7.88/8.5mph 6) 0.62mi - 4:47(7:42/mi) 148/151bpm [1140b/mi] 44cal 205/W 7.79/8.29mph 7) 0.62mi - 5:22(8:38/mi) 150/153bpm [1294b/mi] 51cal 194/W 6.95/8.38mph 8) 0.62mi - 4:29(7:12/mi) 149/152bpm [1074b/mi] 43cal 195/W 8.31/9.02mph 9) 0.11mi - 52(7:39/mi) 150/152bpm [1147b/mi] 9cal 217/W 7.85/8.95mph Add a comment 1.9mi, 18:16 Run - Warm Up 1) 0.62mi - 6:39(10:43/mi) 129/139bpm [1381b/mi] 49cal 182/W 5.61/6.7mph 2) 0.62mi - 5:25(8:44/mi) 136/141bpm [1187b/mi] 41cal 171/W 6.88/8.1mph 3) 0.61mi - 6:11(10:05/mi) 123/132bpm [1241b/mi] 43cal 138/W 5.95/7.43mph Add a comment 2.1mi, 16:24 Bike - General 1) 2.12mi - 16:24(7:44/mi) 105/118bpm [812b/mi] 86cal 7.76/16.85mph Add a comment	2.7mi, 1:10:40 Walk - General 1) 0.62mi - 17:18(27:51/mi) 111/125bpm [3092b/mi] 2.16/3.75mph 2) 0.62mi - 16:05(25:54/mi) 109/117bpm [2822b/mi] 2.32/4.31mph 3) 0.62mi - 18:14(29:21/mi) 99/123bpm [2905b/mi] 2.04/3.75mph 4) 0.62mi - 14:19(23:03/mi) 84/120bpm [1936b/mi] 2.6/3.42mph 5) 0.24mi - 4:43(19:16/mi) 84/99bpm [1618b/mi] 3.11/3.42mph Add a comment 5.3mi, 2:09:58 Walk - General 1) 0.47mi - 9:23(19:49/mi) 112/121bpm [2219b/mi] 53/60rpm 3.03/3.53mph 2) 0.47mi - 11:24(24:28/mi) 103/123bpm [2520b/mi] 42/66rpm 2.45/3.9mph 3) 0.44mi - 9:18(21:14/mi) 91/101bpm [1932b/mi] 53/57rpm 2.83/3.17mph 4) 0.45mi - 9:35(21:25/mi) 89/101bpm [1906b/mi] 51/61rpm 2.8/3.46mph 5) 0.41mi - 11:21(27:44/mi) 85/96bpm [2357b/mi] 42/58rpm 2.16/3.18mph 6) 0.4mi - 10:26(26:16/mi) 93/100bpm [2442b/mi] 46/71rpm 2.28/4.02mph 7) 0.44mi - 9:31(21:36/mi) 93/104bpm [2008b/mi] 52/59rpm 2.78/3.47mph 8) 0.46mi - 8:38(18:43/mi) 89/99bpm [1665b/mi] 57/60rpm 3.21/3.42mph 9) 0.39mi - 10:17(26:29/mi) 92/102bpm [2436b/mi] 48/59rpm 2.27/3.32mph 10) 0.35mi - 12:37(35:57/mi) 95/101bpm [3416b/mi] 39/54rpm 1.67/2.51mph 11) 0.33mi - 12:22(36:54/mi) 108/137bpm [3986b/mi] 40/50rpm 1.63/2.39mph 12) 0.46mi - 11:04(23:57/mi) 89/125bpm [2132b/mi] 44/61rpm 2.51/3.42mph 13) 0.19mi - 4:03(21:49/mi) 90/98bpm [1963b/mi] 49/62rpm 2.75/3.39mph Add a comment	6.2mi, 58:10 Run - Recovery Run 1) 0.62mi - 5:55(9:32/mi) 115/126bpm [1097b/mi] 38cal 166/W 6.3/6.6mph 2) 0.62mi - 5:47(9:19/mi) 124/130bpm [1155b/mi] 40cal 172/W 6.45/6.66mph 3) 0.62mi - 5:46(9:17/mi) 124/127bpm [1151b/mi] 40cal 167/W 6.46/6.86mph 4) 0.62mi - 5:50(9:23/mi) 126/128bpm [1182b/mi] 42cal 168/W 6.39/6.6mph 5) 0.62mi - 5:49(9:22/mi) 131/134bpm [1227b/mi] 45cal 175/W 6.41/6.6mph 6) 0.62mi - 5:47(9:18/mi) 134/138bpm [1247b/mi] 46cal 175/W 6.45/6.66mph 7) 0.62mi - 5:47(9:18/mi) 134/137bpm [1246b/mi] 46cal 176/W 6.45/6.7mph 8) 0.62mi - 5:48(9:21/mi) 132/137bpm [1234b/mi] 45cal 170/W 6.43/6.66mph 9) 0.62mi - 5:42(9:10/mi) 133/135bpm [1219b/mi] 45cal 173/W 6.54/6.86mph 10) 0.62mi - 5:52(9:27/mi) 132/135bpm [1246b/mi] 46cal 171/W 6.36/6.72mph 11) 0.01mi - 6(12:30/mi) 133/133bpm [1662b/mi] 1cal 161/W 4.8/6.34mph Add a comment	2mi, 15:10 Bike - General 1) 1.99mi - 15:10(7:38/mi) 115/129bpm [878b/mi] 93cal 7.86/17.1mph Add a comment 14.3mi, 2:16:25 Run - Medium Long Run 1) 0.62mi - 5:35(8:59/mi) 153/163bpm [1375b/mi] 42cal 159/W 6.68/6.84mph 2) 0.62mi - 5:32(8:54/mi) 155/163bpm [1379b/mi] 44cal 172/W 6.74/6.88mph 3) 0.62mi - 5:42(9:11/mi) 149/156bpm [1368b/mi] 45cal 181/W 6.54/7.17mph 4) 0.62mi - 5:51(9:24/mi) 135/155bpm [1269b/mi] 43cal 159/W 6.37/6.93mph 5) 0.62mi - 5:57(9:35/mi) 129/136bpm [1237b/mi] 45cal 182/W 6.27/6.97mph 6) 0.62mi - 5:44(9:14/mi) 130/135bpm [1201b/mi] 43cal 173/W 6.5/6.88mph 7) 0.62mi - 6:04(9:45/mi) 134/148bpm [1307b/mi] 48cal 177/W 6.14/6.62mph 8) 0.62mi - 5:40(9:07/mi) 130/147bpm [1185b/mi] 42cal 168/W 6.58/6.86mph 9) 0.62mi - 6:52(11:04/mi) 131/139bpm [1449b/mi] 53cal 179/W 5.43/6.8mph 10) 0.62mi - 6:13(10:00/mi) 131/137bpm [1310b/mi] 46cal 170/W 6/6.62mph 11) 0.62mi - 5:50(9:23/mi) 154/172bpm [1445b/mi] 44cal 152/W 6.39/6.86mph 12) 0.62mi - 5:49(9:21/mi) 153/158bpm [1430b/mi] 45cal 165/W 6.41/6.84mph 13) 0.62mi - 5:48(9:21/mi) 160/171bpm [1495b/mi] 44cal 169/W 6.43/7.08mph 14) 0.62mi - 5:52(9:27/mi) 153/164bpm [1446b/mi] 46cal 161/W 6.36/6.97mph 15) 0.62mi - 6:32(10:30/mi) 132/148bpm [1387b/mi] 50cal 174/W 5.71/6.45mph 16) 0.62mi - 5:48(9:21/mi) 131/136bpm [1224b/mi] 44cal 171/W 6.43/6.9mph 17) 0.62mi - 6:14(10:02/mi) 130/136bpm [1303b/mi] 47cal 172/W 5.98/6.6mph 18) 0.62mi - 5:32(8:54/mi) 129/133bpm [1148b/mi] 41cal 164/W 6.74/7.12mph 19) 0.62mi - 6:03(9:45/mi) 134/137bpm [1306b/mi] 48cal 173/W 6.16/6.6mph 20) 0.62mi - 6:00(9:40/mi) 136/140bpm [1314b/mi] 49cal 175/W 6.21/7.26mph 21) 0.62mi - 5:42(9:10/mi) 137/139bpm [1256b/mi] 47cal 171/W 6.54/6.9mph 22) 0.62mi - 5:26(8:45/mi) 133/136bpm [1164b/mi] 43cal 167/W 6.86/7.12mph 23) 0.62mi - 6:09(9:53/mi) 135/138bpm [1335b/mi] 50cal 173/W 6.06/8.74mph 24) 0.05mi - 30(9:23/mi) 136/137bpm [1276b/mi] 4cal 177/W 6.39/6.76mph Add a comment 1.9mi, 9:00 Bike - General 1) 1.94mi - 9:00(4:38/mi) 102/125bpm [473b/mi] 45cal 12.94/28.93mph Add a comment	7.5mi, 1:10:12 Run - Recovery Run 1) 0.62mi - 6:03(9:44/mi) 119/137bpm [1157b/mi] 40cal 159/W 6.16/7.06mph 2) 0.62mi - 6:00(9:40/mi) 125/133bpm [1208b/mi] 43cal 183/W 6.21/6.68mph 3) 0.62mi - 5:35(8:59/mi) 124/130bpm [1113b/mi] 39cal 171/W 6.68/7.12mph 4) 0.62mi - 5:44(9:13/mi) 122/129bpm [1125b/mi] 39cal 170/W 6.5/6.84mph 5) 0.62mi - 5:43(9:13/mi) 126/132bpm [1160b/mi] 41cal 167/W 6.52/6.93mph 6) 0.62mi - 5:43(9:12/mi) 129/132bpm [1187b/mi] 43cal 175/W 6.52/6.74mph 7) 0.62mi - 5:56(9:33/mi) 128/137bpm [1223b/mi] 44cal 167/W 6.28/6.64mph 8) 0.62mi - 5:37(9:03/mi) 128/132bpm [1158b/mi] 42cal 169/W 6.64/6.86mph 9) 0.62mi - 5:57(9:35/mi) 130/136bpm [1246b/mi] 45cal 175/W 6.27/6.68mph 10) 0.62mi - 5:50(9:24/mi) 131/137bpm [1231b/mi] 45cal 166/W 6.39/6.82mph 11) 0.62mi - 5:56(9:33/mi) 169/180bpm [1613b/mi] 43cal 171/W 6.28/6.56mph 12) 0.62mi - 6:01(9:41/mi) 179/182bpm [1735b/mi] 43cal 171/W 6.2/6.5mph 13) 0.01mi - 6(14:03/mi) 177/178bpm [2488b/mi] 169/W 4.27/5.97mph Add a comment 15.6mi, 2:19:25 Bike - Mountain Biking 1) 3.11mi - 29:57(9:38/mi) 98/124bpm [945b/mi] 138cal 6.23/16.76mph 2) 3.11mi - 28:25(9:09/mi) 92/109bpm [841b/mi] 114cal 6.56/16.09mph 3) 3.11mi - 27:57(9:00/mi) 88/103bpm [792b/mi] 101cal 6.67/24.05mph 4) 3.11mi - 27:27(8:50/mi) 93/108bpm [821b/mi] 112cal 6.79/17.79mph 5) 3.11mi - 25:02(8:03/mi) 84/98bpm [677b/mi] 81cal 7.45/18.39mph 6) 0.02mi - 25(19:20/mi) 76/78bpm [1469b/mi] 1cal 3.1/10.55mph 7) 0mi - 5(0/mi) 78/78bpm [INFb/mi] Add a comment	6.2mi, 1:01:14 Run - General 5 x strides 1) 0.62mi - 6:47(10:55/mi) 115/129bpm [1255b/mi] 42cal 172/W 5.5/6.48mph 2) 0.62mi - 6:13(10:00/mi) 123/131bpm [1230b/mi] 43cal 172/W 6/6.72mph 3) 0.62mi - 6:32(10:30/mi) 132/136bpm [1386b/mi] 51cal 185/W 5.71/6.14mph 4) 0.62mi - 5:57(9:35/mi) 131/136bpm [1256b/mi] 46cal 171/W 6.27/7.19mph 5) 0.62mi - 6:17(10:06/mi) 130/141bpm [1313b/mi] 48cal 155/W 5.93/6.68mph 6) 0.62mi - 5:58(9:37/mi) 127/141bpm [1221b/mi] 43cal 152/W 6.25/10.26mph 7) 0.62mi - 6:11(9:58/mi) 130/139bpm [1295b/mi] 47cal 146/W 6.03/7.43mph 8) 0.62mi - 5:39(9:06/mi) 129/136bpm [1174b/mi] 42cal 166/W 6.6/7.22mph 9) 0.62mi - 5:45(9:15/mi) 127/133bpm [1176b/mi] 42cal 155/W 6.48/6.66mph 10) 0.62mi - 5:49(9:21/mi) 127/136bpm [1187b/mi] 42cal 159/W 6.41/6.8mph 11) 0mi - 6(21:42/mi) 129/129bpm [2798b/mi] 194/W 2.76/6.43mph Add a comment

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