Wabo

Last on at 10am, 21st Nov 2024

F65 Greater London

Quarter Horse (67)

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STATUS 30 years next year, so I'll try and pick up 30 medals

Eton Manor AC | Orion Harriers

Races
141
Miles
16306
Miles
65
Miles
7914
Miles
1246
WAVA
71.27%
Mile
11:41
5k
23:57
5M
45:22
10k
54:35
10M
1:25:49
Half
1:57:23
20M
3:12:49
Mara
4:11:47

About Me
I've more been running for 29 years, plus I ran for a few years before this stint. I'm a streak runner, first streak was almost 4 years, ended Dec 2020 because of covid. Started again 1/1/21. I do club races, park runs and all sorts of others, when we can!! 2nd streak ended in may due to chest infection Started again 7/6 but I'm not putting pressure on myself to streak if it happens it happens. STarted again again 9/1/22 Started in earnest again 8/10/22 Ok those streaks ended so on the 29th December 2022 I started yet again. So on 28th this year I'll complete a year. Going well this time!! Show More...

About Me

I've more been running for 29 years, plus I ran for a few years before this stint. I'm a streak runner, first streak was almost 4 years, ended Dec 2020 because of covid. Started again 1/1/21. I do club races, park runs and all sorts of others, when we can!! 2nd streak ended in may due to chest infection Started again 7/6 but I'm not putting pressure on myself to streak if it happens it happens. STarted again again 9/1/22 Started in earnest again 8/10/22 Ok those streaks ended so on the 29th December 2022 I started yet again. So on 28th this year I'll complete a year. Going well this time!!

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The games, the training log. I've been here since it started and when it was part of runners world!

Recent Blogs
March virtual mile	Mar 2024
Who am i	Dec 2023
Streak in tact and having fun with square	Aug 2023
Streaking while unwell	Aug 2023
Fetch treasure hunt	Dec 2022

My parkrun
Walthamstow parkrun

Recent Training
21st Nov	General	3mi	34:03
20th Nov	Drills	3.1mi	36:55
19th Nov	General	1.3mi	14:40
18th Nov	General	3.1mi	36:02
17th Nov	Tempo	2.8mi	30:19

12 Month Benchmarks	Run
Mile	8:33
5k	28:06
5mi	46:11
10k	1:00:17
10mi	1:38:25
Half	2:09:37

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000 Swim 3 Walk 250

Recent Threads
Sat 26 Oct DT We were so in love and high above We had a star to wish upon Wish and dreams come true, but not for me
100 miles a month in 2024
Thursday 31st October Daily Training Thread. Tearing up the highway like a big old dinosaur
Sunday 27th October 2024 TDT You say black, I say white You say bark, I say bite
Monday 28 October 2024 TDT Get your motor runnin' Head out on the highway
Wednesday 30 October 2024 TDT You were under the impression That when you were walking forwards

Buddies (9)

Followers (5)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1																		11:41 48.25	11:41 11:41/mi	48.25
3km	2													18:44 57.16	20:33 52.75					18:44 10:03/mi	57.16
2.8mi	4		21:48 67.03	23:00 64.23			23:07 66.06													21:48 7:47/mi	67.03
2.9mi	1					23:52 65.66														23:52 8:14/mi	65.66
5km	55	29:24 54.88	23:57 68.10	25:05 65.72		26:57 62.53			26:24 66.80			27:02 67.59	28:49 64.18	27:40 67.67	32:46 57.14	28:40 66.97	29:54 64.21	29:17 67.26	28:00 71.27	23:57 7:43/mi	71.27
3.5mi	8	28:56 63.00	27:08 67.90	27:46 67.08		30:16 62.91								33:15 63.67						27:08 7:45/mi	67.90
4.2mi	1		32:59 67.37																	32:59 7:51/mi	67.37
4.8mi	1	40:25 62.45																		40:25 8:25/mi	62.45
8km	2				47:11 56.70															47:11 9:30/mi	56.70
5mi	14	45:22 58.02	45:47 58.12							47:40 61.21				46:55 64.53	47:27 64.62		47:51 65.75			45:22 9:04/mi	65.75
5.2mi	1														49:44 65.05					49:44 9:34/mi	65.05
10km	14	1:03:25 51.97		54:35 61.71								58:04 64.55		1:01:05 62.94	59:58 64.12	1:01:37 64.05			59:47 68.73	54:35 8:47/mi	68.73
7.5mi	1		1:20:00 50.18																	1:20:00 10:40/mi	50.18
15km	1	1:35:15 53.00																		1:35:15 10:13/mi	53.00
10mi	7	1:29:46 60.43	1:31:05 59.56	1:25:49 64.66	1:45:00 52.85				1:41:14 58.91					1:46:56 59.48						1:25:49 8:35/mi	64.66
13.1mi	15	2:40:00 44.57	1:57:23 61.45	1:59:38 60.98				1:58:22 65.51			2:08:10 62.86			2:20:49 58.74		2:24:11 59.76			2:11:20 67.48	1:57:23 8:58/mi	67.48
15mi	2		2:22:57 58.26		2:40:00 53.31															2:22:57 9:32/mi	58.26
20mi	3	3:16:16 56.08	3:12:49 57.73																	3:12:49 9:38/mi	57.73
26.2mi	5		4:18:19 57.74		4:31:17 56.37			4:11:47 63.96				5:17:34 53.56								4:11:47 9:37/mi	63.96

2024		Result	WAVA	Distance
26 Oct	Pegwell Bay parkrun SB	28:00	71.27	5km
19 Oct	The Doctor K Cup	31:27	63.45	5km
1 Sep	The Big Half	2:35:00	58.01	13.1mi
22 May	Dagenham 88 5 miler			5mi
10 Apr	Chase The Sun Queen Elizabeth Olympic Park 5K & 10K SB	59:47	68.73	10km
3 Mar	High Performance London Half at Queen Elizabeth Olympic Park SB	2:11:20	67.48	13.1mi
1 Mar	March Virtual Mile PB	11:41	48.25	1mi
23 Feb	Serpentine Last Friday of the Month 5k	28:57	68.04	5km
2023		Result	WAVA	Distance
24 Nov	Serpentine Last Friday of the Month 5K SB	29:17	67.26	5km
4 May	Assembly League - Victoria Park			3.5mi
2022		Result	WAVA	Distance
29 Oct	Snowdonia Marathon			26.2mi
21 May	Hackney Community 5k	33:53	57.39	5km
6 Mar	Epping Forest March 5k	34:24	55.81	5km
5 Feb	Chingford League - Victoria Park SB	47:51	65.75	5mi
29 Jan	VeloPark Races January	31:15	61.44	5km
23 Jan	She Was Going For A Run - Virtual			5km
22 Jan	Queen Elizabeth Olympic Park 5k & 10k SB	29:54	64.21	5km
2021		Result	WAVA	Distance
30 Oct	Pegwell Bay parkrun SB	28:40	66.97	5km
20 Oct	Chingford League - Lee Valley Velopark	30:12	63.57	5km
2 Oct	The Doctor K Cup	30:06	63.78	5km
26 Sep	Hackney Half Marathon SB	2:24:11	59.76	13.1mi
18 Sep	Pride Run 10k SB	1:01:37	64.05	10km
7 Aug	Walthamstow parkrun	32:51	58.44	5km
28 Jul	Newman Hilly 5 (Ilford AC)			5mi
10 Jul	Thorndon Country Park Cross Country 10K	1:10:00	56.38	10km
23 Jun	Olympic Park 5K (East End Road Runners)	29:11	65.79	5km
8 May	Essex cross country 10k	1:03:37	62.03	10km
5 Apr	Hog Hill Chingford League (Covid course)	29:39	64.75	5km
2020		Result	WAVA	Distance
7 Nov	Queen Elizabeth Olympic Park 10K November - CANCELLED			10km
24 Oct	Chingford League - Chingford Plain PB	49:44	65.05	5.2mi
14 Mar	Mike Penman 10k Mob Match SB	59:58	64.12	10km
8 Mar	run nation forest 10k	1:01:40	62.35	10km
7 Mar	Chingford League - Wanstead Flats SB	20:33	52.75	3km
29 Feb	Walthamstow parkrun	34:49	53.78	5km
22 Feb	Roding Valley parkrun SB	32:46	57.14	5km
15 Feb	Walthamstow parkrun	33:54	55.23	5km
1 Feb	Chingford League - Victoria Park SB	47:27	64.62	5mi
18 Jan	Chingford League - Hackney Marshes			5mi
2019		Result	WAVA	Distance
28 Dec	Pegwell Bay parkrun	27:44	67.51	5km
30 Nov	Walthamstow parkrun	32:27	57.70	5km
16 Nov	Hackney Marshes parkrun	28:45	65.12	5km
5 Nov	Chingford League - Hog Hill	31:56	58.63	5km
26 Aug	Barking Park August Bank Holiday 5K	29:11	64.16	5km
25 Aug	RunThrough Lee Valley VeloPark Half Marathon	2:39:40	52.50	13.1mi
1 Aug	Assembly League - Victoria Park SB	33:15	63.67	3.5mi
31 Jul	Harold Wood Running Club 5k	33:28	55.95	5km
27 Jul	Lee Valley VeloPark, July 27 SB	1:46:56	59.48	10mi
17 Jul	Newman Hilly 5 (Ilford AC)	55:53	54.87	5mi
10 Jul	Chase the Sun Olympic Park, July 11 SB	1:01:05	62.94	10km
22 Jun	Lanhydrock parkrun	37:00	50.60	5km
18 Jun	Olympic Park 5K (East End Road Runners)	28:32	65.62	5km
8 Jun	Pegwell Bay parkrun SB	27:40	67.67	5km
6 Jun	Assembly League - Leyton Jubilee Park	29:13	64.08	5km
4 Jun	Midweek 5 Miles – Havering '90 Joggers	49:37	61.80	5mi
11 May	Hylands Park Cross Country 10K - Saturday 11 May			10km
11 May	Walthamstow parkrun			5km
4 May	Walthamstow parkrun	30:06	62.20	5km
6 Apr	Hackney Marshes parkrun	28:01	66.83	5km
4 Apr	Assembly League - Beckenham			3mi
30 Mar	Pymmes parkrun	28:40	65.31	5km
23 Mar	Walthamstow parkrun	29:48	62.83	5km
10 Mar	Lydd 20			20mi
9 Mar	Chingford League - Wanstead Flats PB	18:44	57.16	3km
3 Mar	Dartford Half Marathon SB	2:20:49	58.74	13.1mi
2 Mar	Walthamstow parkrun	29:49	62.03	5km
23 Feb	Walthamstow parkrun	30:09	61.34	5km
16 Feb	Chingford League - Victoria Park SB	46:55	64.53	5mi
2 Feb	Barking parkrun	28:39	64.56	5km
26 Jan	Walthamstow parkrun	30:46	60.11	5km
19 Jan	Walthamstow parkrun	32:37	56.70	5km
12 Jan	Hackney Marshes parkrun	28:10	65.66	5km
2018		Result	WAVA	Distance
29 Dec	Hackney Marshes parkrun SB	28:49	64.18	5km
22 Dec	Walthamstow parkrun	31:00	59.66	5km
15 Dec	Walthamstow parkrun	32:48	56.39	5km
8 Dec	Ware Cup	51:56	58.30	5mi
2017		Result	WAVA	Distance
28 Oct	Snowdonia Marathon SB	5:17:34	53.56	26.2mi
24 Sep	Valentines Park 5k	27:56	65.42	5km
2 Sep	Queen Elizabeth Olympic Park 10km SB	58:04	64.55	10km
28 Aug	Barking Park 5K SB	27:02	67.59	5km
26 Aug	Walthamstow parkrun			5km
2016		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	2:08:10	62.86	13.1mi
2015		Result	WAVA	Distance
6 Jun	Orion Harriers Forest Five race 1 SB	47:40	61.21	5mi
2014		Result	WAVA	Distance
22 Nov	North London XC champs			5mi
4 Nov	Chingford League - Hog Hill	28:21	62.21	5km
7 Sep	The Essex Way: Stage 6			5.7mi
6 Sep	Weald Park - Essex 10K Cross Country Series			10km
4 Sep	Assembly League 6 - Beckenham			3mi
25 Aug	Barking Road Runners Elvis Race No 6 SB	26:24	66.80	5km
26 Jun	Assembly League 4 - Battersea Park	26:27	66.68	5km
18 May	Great Baddow 10 SB	1:41:14	58.91	10mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon SB	1:58:22	65.51	13.1mi
30 Nov	Essex vets x-country champs			5mi
26 Oct	Snowdonia Marathon	5:14:24	51.22	26.2mi
1 Oct	Chingford League - Hog Hill			5km
21 Apr	London Marathon PB	4:11:47	63.96	26.2mi
2012		Result	WAVA	Distance
27 Oct	North London Cross Country Championships			5mi
13 Oct	Chingford League - Trent Park	48:47	57.72	5mi
17 Jun	Dagenham 88 5 Mileish			5mi
2011		Result	WAVA	Distance
26 Nov	Chingford League - Alexandra Palace	48:34	55.51	7.8km
7 Apr	Assembly league - Beckenham SB	23:07	66.06	2.8mi
2010		Result	WAVA	Distance
1 Jul	Assembly League - Greenwich SB	26:57	62.53	5km
3 Jun	Assembly League - Victoria Park SB	30:16	62.91	3.5mi
25 Apr	London Marathon			26.2mi
8 Apr	Assembly league - Beckenham PB	23:52	65.66	2.9mi
2009		Result	WAVA	Distance
26 Jun	Orion Fell Race			5.4km
26 Apr	London Marathon SB	4:31:17	56.37	26.2mi
21 Mar	Orion 15 SB	2:40:00	53.31	15mi
24 Jan	Southern XC Champs - Hillingdon (Women)	53:00	50.48	8km
17 Jan	The Mercury SB	1:45:00	52.85	10mi
10 Jan	essex cross country champs PB	47:11	56.70	8km
6 Jan	mob match v park	22:46	64.88	2.8mi
2008		Result	WAVA	Distance
9 Dec	Orion Harriers Pilot 5k Race	26:43	61.71	5km
9 Nov	Stebbing 10 PB	1:25:49	64.66	10mi
25 Oct	Mob March 1 (Orion)	1:14:29	54.77	12km
7 Sep	Dagenham 88 Runners 5M ish	47:33	56.58	5mi
4 Sep	Assembly League - Forbanks SB	23:00	64.23	2.8mi
27 Aug	Orion Harriers 5K Race 2	25:43	64.11	5km
17 Aug	Ufdance Half Marathon	1:59:41	60.98	13.1mi
13 Aug	Orion Harriers 5K Race 1	26:11	62.96	5km
31 Jul	Assembly League - Victoria Park SB	27:46	67.08	3.5mi
27 Jul	Dinosaur 10K	54:51	61.41	10km
16 Jul	Midweek League Trent Park Mob Match (Closed Race)	55:50	60.33	10km
6 Jul	British 10K London Run PB	54:35	61.71	10km
3 Jul	Assembly League - Greenwich SB	25:05	65.72	5km
29 Jun	Horndon-on-the-hill 10K road race	55:58	60.19	10km
5 Jun	Assembly League - Victoria Park	29:26	63.28	3.5mi
26 May	Vitality London 10,000	56:20	59.80	10km
9 Mar	Brentwood Half Marathon	2:00:29	59.87	13.1mi
3 Feb	Great Bentley Half Marathon SB	1:59:38	60.29	13.1mi
2007		Result	WAVA	Distance
1 Dec	Essex Vets Championships SB	45:47	58.12	5mi
14 Oct	Luton North Rotary Half Marathon	2:02:57	58.66	13.1mi
16 Sep	Dunstable Downs 20	4:14:00	44.35	20mi
27 Aug	Barking 5k	24:39	66.16	5km
8 Aug	5k on the rides	25:43	63.42	5km
2 Aug	Assembly League - Victoria Park PB	27:08	67.90	3.5mi
5 Jul	Assembly league - Greenwich	25:25	64.17	5km
7 Jun	Assembly League - Victoria Park	27:35	66.79	3.5mi
28 May	Hatfield Broad Oak 10k			10km
19 May	Cape Wrath Marathon			26.2mi
17 May	Target Zero Run PB	32:59	67.37	4.2mi
14 May	Cape Wrath Half	2:00:06	60.06	13.1mi
3 May	Assembly League 5km PB	23:57	68.10	5km
22 Apr	London Marathon SB	4:18:19	57.74	26.2mi
12 Apr	Assembly League - Forbanks PB	21:48	67.03	2.8mi
25 Mar	Brentwood Half Marathon PB	1:57:23	61.45	13.1mi
24 Mar	Orion 15 PB	2:22:57	58.26	15mi
10 Mar	National Cross Country Championships - Sunderland	45:00		-0.5mi
4 Mar	Thanet 20 PB	3:12:49	57.73	20mi
25 Feb	Roding Valley Half Marathon	2:01:28	58.70	13.1mi
17 Feb	Chingford League '5' (5M less 256y)	38:25	68.52	5mi
10 Feb	The Mercury	1:43:50	52.24	10mi
3 Feb	inter club (orion/eton manor)			5mi
27 Jan	Southern Championships - LADIES			5mi
21 Jan	Fred Hughes 10 SB	1:31:05	59.56	10mi
20 Jan	Blackheath Mob Match, Hayes PB	1:20:00	50.18	7.5mi
6 Jan	Essex Senior Champs (ladies)	50:23	52.25	5mi
2006		Result	WAVA	Distance
9 Dec	Ware Cup	48:21	54.44	5mi
26 Nov	Hadleigh 10 SB	1:29:46	60.43	10mi
18 Nov	inter club vets - loughton PB	45:22	58.02	5mi
11 Nov	chingford league - Highams Park PB	40:25	62.45	4.8mi
18 Oct	Inter Club vets - Loughton			5mi
8 Oct	the ridgeway run PB	1:35:15	53.00	15km
7 Sep	Assembly League Forbanks			2.9mi
3 Aug	Assembly League - Victoria Park SB	28:56	63.00	3.5mi
6 Jul	Assembly League - Greenwich SB	29:24	54.88	5km
25 Jun	Horndon Feast & Fayre 10K SB	1:03:25	51.97	10km
11 Jun	Southend Half Marathon SB	2:40:00	44.57	13.1mi
8 Jun	Assembly League - Victoria Park	31:47	57.35	3.5mi
5 Mar	Thanet 20 SB	3:16:16	56.08	20mi
25 Feb	National XC Championships			8km
28 Jan	South of England XC Championships			8km
2005		Result	WAVA	Distance
13 Feb	Sidcup 10			10mi
2004		Result	WAVA	Distance
24 Oct	Royal Marines Commando Challenge 7			7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	21	17	21	10	27	4	10	10	31	22	0	207
2024	0.3	0	0	0	1.7	0	0	0	0	0	0	0	2
2024	92	100	84	90	102	71	100	104	82	100	57	0	981
2023	11	10	6	18	11	15	16	38	24	26	24	11	209
2023	0	0	0	0	1.7	0.3	0	0	0	0	0	0	1.9
2023	66	70	62	71	81	84	71	68	85	99	118	126	1000
2023	0	0	0	0	13	0	0	0	0	0	0	0	13
2022	9	5	6	5	9	3	12	7	16	14	7	15	107
2022	0	0	0	0	0	0.4	0	0	0.1	0	0	0	0.5
2022	67	36	51	22	61	0	26	36	50	70	76	38	533
2022	0	0	0	0	0	0	7	32	0	0	0	0	39
2021	19	18	10	9	33	13	6	9	7	13	11	10	158
2021	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2021	83	87	122	99	58	72	84	102	103	92	92	63	1058
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	5	4	7	15	42	26	17	20	34	35	13	17	235
2020	92	95	88	112	131	134	135	106	126	134	130	26	1309
2020	0	0	0	0	20	2	8	0	0	0	0	0	29
2019	10	2	4	0	0	1	4	0	2	20	8	3	53
2019	93	110	125	78	80	86	104	123	125	72	90	85	1173
2019	0	0	0	0	25	0	0	0	13	0	0	0	38
2018	0	0	0	0	0	2	0	0	0	2	6	1	11
2018	0	0	0	0	0	0	0	0	1.5	0	0	0	1.5
2018	80	57	67	83	68	59	88	74	76	53	65	90	859
2018	0	0	0	0	56	2	81	31	36	14	0	0	220
2017	0	11	16	29	43	0	0	0	5	0	0	0	103
2017	101	54	83	60	56	65	87	88	101	127	50	72	943
2017	0	0	0	38	5	120	52	15	0	0	0	0	230
2016	0	0	0	0	0	3	0	0	16	14	0	0	33
2016	0	0	0	0	0	0.8	4.1	1.1	0	0	0	0	6
2016	66	70	81	36	42	63	68	46	60	41	68	60	700
2016	0	2	0	57	157	144	248	47	8	0	0	0	663
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	72	48	41	56	69	37	41	41	54	23	44	97	623
2015	0	0	0	38	71	200	47	106	31	0	0	0	493
2014	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	0	0	0	1.6	0.5	0	0	1	0	0	0	0	3.1
2014	64	56	74	73	46	62	84	92	41	41	57	47	737
2014	0	32	62	133	43	216	29	78	36	0	0	0	629
2013	74	131	162	94	69	55	57	79	68	75	37	60	959
2013	0	0	0	0	71	134	95	125	47	19	0	0	490
2012	0	0	0	0	0	0	0	0	10	0	0	0	10
2012	0	0.6	0	0	0.6	0.8	0	0.3	0.6	0	0.4	0.1	3.5
2012	80	32	73	29	45	38	23	26	18	59	54	66	543
2012	36	0	64	26	294	171	64	131	198	9	32	0	1025
2011	0.1	0.1	0.4	0	0.2	1.8	0.2	0.5	0.6	0.3	0.3	0	4.4
2011	38	88	78	22	26	46	40	54	32	61	62	60	606
2011	9	4	23	42	132	172	290	109	147	55	34	0	1017
2010	0	0	0	0	13	0	0	0	0	0	0	0	13
2010	3.3	2.3	0	0	1.3	0	1.9	1	2	0.9	0.9	0.2	13.6
2010	78	108	127	111	52	72	35	22	54	87	74	57	878
2010	0	0	0	0	153	82	240	73	116	2	0	0	666
2009	0	9	6	0	42	0	0	0	0	4	0	0	62
2009	0	0	0	0	0.4	0	0	2.8	3.6	4.9	5.4	1.7	18.7
2009	114	76	148	116	70	88	64	32	12	29	53	52	855
2009	0	59	0	0	109	113	155	150	56	133	0	6	781
2008	0	0	0	0	0	0	0	0	0	0	0	5	5
2008	0	0	0	0	0	0.4	0	0	0.2	1.2	4.1	2.2	8.2
2008	88	47	59	44	63	66	79	89	72	90	97	97	893
2008	0	0	0	0	30	209	175	168	83	113	113	20	912
2007	0	0	0	0	9	0	20	0	0	0	0	0	29
2007	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2007	122	130	169	123	73	52	77	122	71	98	107	58	1202
2007	0	0	0	0	0	168	31	0	292	79	56	16	642
2006	0	0	0	0	0	0	5	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2006	0	0	0	0	0	77	35	71	47	78	79	67	453
2006	0	0	0	0	0	23	0	0	0	0	0	0	23

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
1.8mi, 1:00:33 Walk - General 1) 1mi - 35:15(35:15/mi) 65/89bpm [2292b/mi] 95cal 19/79rpm 2) 0.76mi - 25:18(33:19/mi) 66/99bpm [2199b/mi] 69cal 26/80rpm Add a comment 0.4mi, 14:39 Walk - General 1) 0.41mi - 14:39(35:46/mi) 80/96bpm [2861b/mi] 58cal 18/79rpm Add a comment 2.6mi, 29:08 Run - General 1) 0.85mi - 10:00(11:49/mi) 109/120bpm [1289b/mi] 89cal 238/313W 2) 0mi - 2(9:14/mi) 121/121bpm [1117b/mi] 264/265W 3) 0.06mi - 30(9:04/mi) 124/127bpm [1124b/mi] 5cal 278/311W 4) 0.04mi - 30(11:50/mi) 128/129bpm [1515b/mi] 6cal 261/332W 5) 0.05mi - 30(9:07/mi) 122/125bpm [1112b/mi] 5cal 238/271W 6) 0.04mi - 30(11:54/mi) 125/126bpm [1487b/mi] 5cal 243/260W 7) 0.06mi - 30(8:41/mi) 126/131bpm [1095b/mi] 6cal 257/271W 8) 0.05mi - 30(10:37/mi) 130/132bpm [1379b/mi] 6cal 260/285W 9) 0.06mi - 30(8:58/mi) 126/127bpm [1130b/mi] 6cal 248/290W 10) 0.04mi - 30(11:40/mi) 128/128bpm [1494b/mi] 6cal 263/306W 11) 0.05mi - 30(10:13/mi) 124/125bpm [1267b/mi] 5cal 242/260W 12) 0.04mi - 30(12:46/mi) 126/126bpm [1608b/mi] 5cal 236/257W 13) 0.05mi - 30(9:41/mi) 127/131bpm [1231b/mi] 6cal 248/276W 14) 0.04mi - 30(12:05/mi) 131/133bpm [1582b/mi] 6cal 253/279W 15) 0mi - 2(11:45/mi) 129/129bpm [1515b/mi] 229/229W 16) 0.05mi - 30(11:05/mi) 125/129bpm [1386b/mi] 5cal 217/233W 17) 0.04mi - 30(11:24/mi) 121/123bpm [1379b/mi] 5cal 219/261W 18) 0.04mi - 30(11:55/mi) 119/122bpm [1419b/mi] 5cal 217/250W 19) 0.04mi - 30(11:53/mi) 120/122bpm [1426b/mi] 5cal 224/307W 20) 0.05mi - 30(11:06/mi) 120/122bpm [1332b/mi] 4cal 188/273W 21) 0.04mi - 30(11:15/mi) 120/122bpm [1351b/mi] 5cal 215/255W 22) 0.87mi - 10:00(11:32/mi) 124/128bpm [1430b/mi] 94cal 226/272W 23) 0.01mi - 3(9:26/mi) 126/126bpm [1189b/mi] 1cal 214/215W Add a comment	0.3mi, 3:27 Run - General 1) 0.29mi - 3:27(12:00/mi) 155/164bpm [1859b/mi] 41cal 222/294W Add a comment 3mi, 28:00 Run - Race 1) 1mi - 9:34(9:34/mi) 124/145bpm [1186b/mi] 104cal 265/299W 2) 1mi - 9:10(9:10/mi) 148/152bpm [1356b/mi] 112cal 270/295W 3) 1mi - 9:15(9:15/mi) 150/154bpm [1387b/mi] 116cal 269/321W 4) 0mi - 2(6:30/mi) 145/145bpm [943b/mi] 319/319W Add a comment 0.3mi, 3:02 Run - General 1) 0.25mi - 3:02(11:58/mi) 117/125bpm [1401b/mi] 28cal 250/311W Add a comment	5mi, 53:39 Run - General 1) 0.42mi - 5:00(11:57/mi) 110/118bpm [1314b/mi] 43cal 238/283W 2) 0mi - 3(13:39/mi) 114/114bpm [1556b/mi] 231/232W 3) 0.06mi - 30(8:54/mi) 113/117bpm [1006b/mi] 5cal 257/276W 4) 0.04mi - 30(11:31/mi) 115/117bpm [1324b/mi] 5cal 247/273W 5) 0.06mi - 30(8:49/mi) 118/119bpm [1040b/mi] 6cal 261/277W 6) 0.05mi - 30(10:53/mi) 119/120bpm [1296b/mi] 5cal 248/275W 7) 0.05mi - 30(9:11/mi) 117/118bpm [1075b/mi] 5cal 244/258W 8) 0.04mi - 30(11:43/mi) 117/117bpm [1371b/mi] 5cal 200/260W 9) 0.06mi - 30(8:33/mi) 117/118bpm [1000b/mi] 5cal 263/292W 10) 0.04mi - 30(13:02/mi) 112/119bpm [1460b/mi] 5cal 172/275W 11) 0mi - 3(13:13/mi) 112/112bpm [1480b/mi] 216/219W 12) 0.04mi - 30(11:58/mi) 113/114bpm [1352b/mi] 5cal 213/307W 13) 0.05mi - 30(10:25/mi) 117/120bpm [1218b/mi] 5cal 229/297W 14) 0.04mi - 30(11:44/mi) 120/121bpm [1409b/mi] 5cal 173/259W 15) 0.04mi - 30(12:00/mi) 120/122bpm [1439b/mi] 5cal 245/271W 16) 0.01mi - 6(21:07/mi) 122/122bpm [2576b/mi] 1cal 224/274W 17) 0.25mi - 2:21(9:28/mi) 134/141bpm [1269b/mi] 27cal 306/407W 18) 0.06mi - 1:00(17:43/mi) 131/141bpm [2322b/mi] 9cal 106/293W 19) 0.25mi - 2:01(8:05/mi) 130/143bpm [1052b/mi] 22cal 287/329W 20) 0.06mi - 1:00(17:49/mi) 134/144bpm [2388b/mi] 10cal 119/338W 21) 0.25mi - 2:14(8:58/mi) 138/148bpm [1237b/mi] 26cal 302/332W 22) 0.05mi - 1:00(18:29/mi) 132/148bpm [2440b/mi] 9cal 83/271W 23) 0.25mi - 2:22(9:30/mi) 140/149bpm [1330b/mi] 29cal 301/354W 24) 0.06mi - 1:00(16:05/mi) 132/148bpm [2123b/mi] 9cal 118/252W 25) 0.25mi - 2:11(8:46/mi) 131/144bpm [1149b/mi] 25cal 256/341W 26) 0.07mi - 1:00(14:23/mi) 144/153bpm [2072b/mi] 11cal 173/308W 27) 0.25mi - 2:16(9:08/mi) 153/159bpm [1398b/mi] 29cal 294/324W 28) 0.08mi - 1:00(13:04/mi) 152/160bpm [1987b/mi] 11cal 173/304W 29) 0.25mi - 2:04(8:19/mi) 150/156bpm [1247b/mi] 27cal 285/313W 30) 0.07mi - 1:00(14:26/mi) 148/156bpm [2135b/mi] 11cal 144/304W 31) 0.25mi - 2:27(9:50/mi) 152/158bpm [1494b/mi] 32cal 285/379W 32) 0.05mi - 1:00(19:52/mi) 148/156bpm [2941b/mi] 11cal 131/205W 33) 0.25mi - 2:09(8:38/mi) 152/155bpm [1313b/mi] 27cal 268/341W 34) 0.06mi - 1:00(17:10/mi) 152/155bpm [2609b/mi] 11cal 230/355W 35) 0.25mi - 2:22(9:30/mi) 153/159bpm [1454b/mi] 31cal 263/292W 36) 0.08mi - 1:00(12:06/mi) 156/158bpm [1887b/mi] 12cal 224/253W 37) 0.89mi - 10:00(11:14/mi) 144/153bpm [1618b/mi] 107cal 224/252W 38) 0mi - 1(7:08/mi) 142/142bpm [1013b/mi] 220/220W Add a comment	1.4mi, 15:49 Run - General 1) 1mi - 11:31(11:31/mi) 112/120bpm [1290b/mi] 103cal 233/297W 2) 0.38mi - 4:18(11:10/mi) 119/124bpm [1330b/mi] 41cal 239/324W Add a comment 0.8mi, 17:52 Walk - General 1) 0.84mi - 17:52(21:21/mi) 81/96bpm [1730b/mi] 83cal 47/68rpm Add a comment 0.7mi, 9:11 Run - General 1) 0.74mi - 9:11(12:22/mi) 120/134bpm [1483b/mi] 88cal 230/309W Add a comment	2.6mi, 30:37 Run - General 1) 0.8mi - 10:00(12:34/mi) 109/122bpm [1370b/mi] 86cal 236/290W 2) 0mi - 3(19:33/mi) 120/120bpm [2346b/mi] 248/248W 3) 0.05mi - 30(10:24/mi) 120/121bpm [1248b/mi] 5cal 258/284W 4) 0.04mi - 30(12:39/mi) 122/123bpm [1543b/mi] 5cal 243/275W 5) 0.05mi - 30(9:59/mi) 121/123bpm [1209b/mi] 5cal 246/273W 6) 0.04mi - 30(12:16/mi) 120/123bpm [1472b/mi] 5cal 252/279W 7) 0.05mi - 30(9:41/mi) 119/120bpm [1151b/mi] 5cal 225/233W 8) 0.04mi - 30(11:49/mi) 119/120bpm [1406b/mi] 5cal 234/247W 9) 0.05mi - 30(9:56/mi) 119/119bpm [1183b/mi] 5cal 236/252W 10) 0.04mi - 30(12:17/mi) 118/119bpm [1450b/mi] 5cal 265/273W 11) 0.05mi - 30(9:35/mi) 120/122bpm [1150b/mi] 5cal 265/279W 12) 0.04mi - 30(12:08/mi) 121/122bpm [1469b/mi] 5cal 234/269W 13) 0.05mi - 30(9:27/mi) 120/121bpm [1134b/mi] 5cal 227/238W 14) 0.04mi - 30(11:26/mi) 121/121bpm [1384b/mi] 5cal 223/240W 15) 0.05mi - 30(9:56/mi) 121/122bpm [1202b/mi] 5cal 213/232W 16) 0.04mi - 30(12:20/mi) 123/124bpm [1517b/mi] 5cal 235/250W 17) 0mi - 3(11:01/mi) 119/119bpm [1310b/mi] 217/218W 18) 0.04mi - 30(11:59/mi) 118/119bpm [1415b/mi] 5cal 213/240W 19) 0.04mi - 30(11:13/mi) 117/118bpm [1313b/mi] 5cal 203/285W 20) 0.04mi - 30(11:36/mi) 119/120bpm [1380b/mi] 5cal 219/258W 21) 0.04mi - 30(12:14/mi) 119/120bpm [1455b/mi] 5cal 212/286W 22) 0.04mi - 30(11:35/mi) 115/119bpm [1332b/mi] 5cal 247/302W 23) 0.04mi - 30(11:26/mi) 110/112bpm [1257b/mi] 5cal 210/243W 24) 0.04mi - 30(12:31/mi) 112/113bpm [1402b/mi] 4cal 185/248W 25) 0.86mi - 10:00(11:41/mi) 123/131bpm [1437b/mi] 97cal 227/280W 26) 0mi - 1(7:51/mi) 125/125bpm [982b/mi] 247/247W Add a comment	1.7mi, 31:11 Walk - General 1) 1mi - 20:06(20:06/mi) 64/84bpm [1286b/mi] 51cal 54/65rpm 2) 0.72mi - 11:05(15:21/mi) 70/84bpm [1075b/mi] 25cal 48/65rpm Add a comment 1.5mi, 30:07 Walk - General 1) 1mi - 18:16(18:16/mi) 100/114bpm [1827b/mi] 97cal 58/75rpm 2) 0.5mi - 11:51(23:40/mi) 90/116bpm [2129b/mi] 54cal 43/80rpm Add a comment 3.1mi, 36:45 Run - General 1) 1mi - 12:19(12:19/mi) 87/97bpm [1071b/mi] 99cal 225/270W 2) 1mi - 11:58(11:58/mi) 114/124bpm [1364b/mi] 109cal 234/316W 3) 1mi - 11:49(11:49/mi) 121/127bpm [1430b/mi] 108cal 219/270W 4) 0.06mi - 39(10:44/mi) 116/118bpm [1245b/mi] 7cal 271/315W Add a comment	0.4mi, 13:45 Walk - General 1) 1mi - 17:00(17:00/mi) 72/93bpm [1224b/mi] 58cal 23/61rpm 2) 0.04mi - 8(3:07/mi) 63/63bpm [197b/mi] 1cal Add a comment 0.5mi, 12:49 Walk - General 1) 0.5mi - 12:49(25:33/mi) 83/94bpm [2121b/mi] 56cal 34/60rpm Add a comment 0.8mi, 9:52 Run - General 1) 0.82mi - 9:52(12:01/mi) 123/132bpm [1479b/mi] 89cal 217/249W Add a comment 2.1mi, 26:24 Run - Warm Down 1) 1mi - 12:36(12:36/mi) 119/129bpm [1499b/mi] 112cal 202/318W 2) 1mi - 12:16(12:16/mi) 123/131bpm [1509b/mi] 113cal 228/313W 3) 0.13mi - 1:32(11:25/mi) 120/122bpm [1370b/mi] 15cal 228/254W Add a comment 1.9mi, 26:30 Run - Hill Work 1) 0.06mi - 34(10:10/mi) 85/90bpm [864b/mi] 3cal 308/448W 2) 0.06mi - 54(15:06/mi) 103/111bpm [1555b/mi] 6cal 193/430W 3) 0.08mi - 53(10:32/mi) 115/126bpm [1211b/mi] 9cal 323/399W 4) 0.09mi - 1:38(18:33/mi) 120/135bpm [2226b/mi] 13cal 130/390W 5) 0.11mi - 1:13(11:04/mi) 117/143bpm [1294b/mi] 13cal 322/397W 6) 0.04mi - 1:07(28:41/mi) 130/144bpm [3728b/mi] 10cal 87/351W 7) 0.06mi - 36(9:14/mi) 117/128bpm [1080b/mi] 6cal 229/373W 8) 0.02mi - 51(55:48/mi) 127/137bpm [7087b/mi] 9cal 30/387W 9) 0.1mi - 51(8:35/mi) 120/135bpm [1030b/mi] 8cal 318/407W 10) 0.1mi - 2:01(19:43/mi) 121/143bpm [2385b/mi] 17cal 108/380W 11) 0.13mi - 1:11(8:59/mi) 110/128bpm [988b/mi] 12cal 313/377W 12) 0.14mi - 2:00(14:09/mi) 123/137bpm [1740b/mi] 19cal 147/336W 13) 0.06mi - 41(12:06/mi) 107/117bpm [1295b/mi] 5cal 239/445W 14) 0.06mi - 1:21(22:12/mi) 104/112bpm [2308b/mi] 7cal 112/424W 15) 0.08mi - 53(10:41/mi) 111/133bpm [1186b/mi] 9cal 315/425W 16) 0.09mi - 1:26(15:36/mi) 127/133bpm [1981b/mi] 15cal 130/359W 17) 0.11mi - 1:12(10:59/mi) 130/142bpm [1428b/mi] 13cal 303/413W 18) 0.12mi - 1:46(15:11/mi) 130/143bpm [1974b/mi] 18cal 139/349W 19) 0.05mi - 32(9:42/mi) 122/129bpm [1183b/mi] 5cal 277/434W 20) 0.06mi - 1:07(18:22/mi) 126/133bpm [2315b/mi] 9cal 142/418W 21) 0.08mi - 53(10:24/mi) 123/138bpm [1279b/mi] 8cal 309/412W 22) 0.09mi - 1:31(16:47/mi) 128/140bpm [2148b/mi] 15cal 132/375W 23) 0.11mi - 1:11(10:41/mi) 131/143bpm [1400b/mi] 13cal 333/430W 24) 0.01mi - 9(27:08/mi) 143/144bpm [3880b/mi] 2cal 277/347W Add a comment 1.2mi, 15:20 Run - Warm Up 1) 1mi - 12:23(12:23/mi) 111/118bpm [1375b/mi] 106cal 232/321W 2) 0.24mi - 2:57(12:28/mi) 117/124bpm [1458b/mi] 26cal 222/266W Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
0.7mi, 14:18 Walk - General 1) 0.71mi - 14:18(20:05/mi) 67/82bpm [1346b/mi] 65cal 55/107rpm Add a comment 3.7mi, 2:28:07 Walk - General 1) 1mi - 41:48(41:48/mi) 67/89bpm [2801b/mi] 104cal 17/80rpm 2) 1mi - 32:05(32:05/mi) 61/78bpm [1957b/mi] 78cal 28/77rpm 3) 1mi - 41:28(41:28/mi) 65/90bpm [2695b/mi] 103cal 20/79rpm 4) 0.74mi - 32:46(44:29/mi) 59/85bpm [2625b/mi] 56cal 9/68rpm Add a comment 1mi, 11:55 Run - General 1) 1mi - 11:44(11:44/mi) 107/118bpm [1255b/mi] 105cal 237/294W 2) 0.01mi - 11(13:03/mi) 113/114bpm [1474b/mi] 2cal 254/265W Add a comment	0.8mi, 20:16 Walk - General 1) 1mi - 21:50(21:50/mi) 72/106bpm [1572b/mi] 89cal 34/71rpm 2) 0.05mi - 9(3:15/mi) 73/75bpm [237b/mi] 1cal Add a comment 0.1mi, 1:08 Run - General 1) 0.08mi - 1:08(14:42/mi) 102/114bpm [1499b/mi] 8cal 235/357W Add a comment 0.1mi, 42 Run - General 1) 0.05mi - 42(13:51/mi) 104/114bpm [1440b/mi] 6cal 209/299W Add a comment 3.2mi, 30:38 Run - parkrun 1) 1mi - 10:01(10:01/mi) 124/133bpm [1242b/mi] 107cal 267/370W 2) 1mi - 9:44(9:44/mi) 138/145bpm [1343b/mi] 115cal 260/307W 3) 1mi - 9:30(9:30/mi) 140/150bpm [1329b/mi] 111cal 266/332W 4) 0.18mi - 1:23(7:53/mi) 143/148bpm [1128b/mi] 17cal 269/389W Add a comment 0.3mi, 3:30 Run - General 1) 0.27mi - 3:30(12:44/mi) 102/115bpm [1298b/mi] 27cal 276/411W Add a comment	2.4mi, 44:40 Walk - General 1) 1mi - 19:55(19:55/mi) 71/106bpm [1414b/mi] 96cal 55/88rpm 2) 1mi - 18:04(18:04/mi) 85/102bpm [1535b/mi] 93cal 58/72rpm 3) 0.4mi - 6:42(16:42/mi) 86/93bpm [1437b/mi] 36cal 61/65rpm Add a comment 2.4mi, 41:59 Walk - General 1) 1mi - 15:54(15:54/mi) 91/106bpm [1447b/mi] 94cal 63/83rpm 2) 1mi - 16:19(16:19/mi) 91/110bpm [1485b/mi] 92cal 62/77rpm 3) 0.41mi - 9:46(23:48/mi) 85/102bpm [2024b/mi] 45cal 35/75rpm Add a comment 3.2mi, 34:39 Run - General 1) 1mi - 11:57(11:57/mi) 118/132bpm [1410b/mi] 117cal 245/344W 2) 1mi - 10:42(10:42/mi) 127/135bpm [1359b/mi] 116cal 246/341W 3) 1mi - 10:21(10:21/mi) 136/143bpm [1408b/mi] 121cal 258/334W 4) 0.18mi - 1:39(9:07/mi) 139/141bpm [1267b/mi] 20cal 260/330W Add a comment	1.2mi, 14:00 Run - General 1) 1mi - 11:40(11:40/mi) 111/123bpm [1296b/mi] 111cal 245/317W 2) 0.18mi - 2:20(13:07/mi) 119/123bpm [1560b/mi] 21cal 210/289W Add a comment	2.6mi, 31:19 Run - Tempo 1) 0.35mi - 5:00(14:17/mi) 112/120bpm [1599b/mi] 41cal 229/330W 2) 0mi - 1(14:30/mi) 120/120bpm [1739b/mi] 319/319W 3) 0.05mi - 30(10:17/mi) 122/124bpm [1255b/mi] 5cal 332/346W 4) 0.04mi - 30(12:45/mi) 125/125bpm [1593b/mi] 5cal 270/328W 5) 0.05mi - 30(10:36/mi) 124/124bpm [1313b/mi] 5cal 225/236W 6) 0.04mi - 30(13:45/mi) 123/124bpm [1691b/mi] 5cal 232/242W 7) 0.04mi - 30(11:13/mi) 121/122bpm [1357b/mi] 5cal 254/266W 8) 0.04mi - 30(13:35/mi) 120/121bpm [1630b/mi] 5cal 235/267W 9) 0.05mi - 30(10:14/mi) 119/120bpm [1218b/mi] 5cal 210/214W 10) 0.03mi - 30(14:46/mi) 120/121bpm [1772b/mi] 5cal 215/232W 11) 0mi - 2(10:46/mi) 121/121bpm [1302b/mi] 208/211W 12) 0.04mi - 30(11:58/mi) 119/121bpm [1425b/mi] 4cal 188/257W 13) 0.03mi - 30(15:07/mi) 117/119bpm [1768b/mi] 4cal 224/276W 14) 0.04mi - 30(11:54/mi) 119/122bpm [1415b/mi] 5cal 270/391W 15) 0.04mi - 30(12:25/mi) 120/123bpm [1489b/mi] 4cal 213/297W 16) 1mi - 10:13(10:13/mi) 125/136bpm [1278b/mi] 108cal 253/338W 17) 0.77mi - 10:00(12:59/mi) 117/133bpm [1520b/mi] 80cal 212/331W 18) 0mi - 2(9:49/mi) 128/128bpm [1257b/mi] 1cal 289/291W Add a comment	2mi, 23:41 Run - General 1) 1mi - 12:11(12:11/mi) 111/120bpm [1352b/mi] 107cal 222/284W 2) 1mi - 11:22(11:22/mi) 123/136bpm [1398b/mi] 113cal 249/328W 3) 0.01mi - 9(10:19/mi) 127/127bpm [1310b/mi] 1cal 248/260W Add a comment	4mi, 51:49 Run - Hill Work 1) 1mi - 12:41(12:41/mi) 107/117bpm [1356b/mi] 107cal 224/321W 2) 0.04mi - 31(12:35/mi) 114/115bpm [1435b/mi] 5cal 221/233W 3) 0.05mi - 33(10:07/mi) 89/112bpm [900b/mi] 3cal 322/468W 4) 0.06mi - 56(16:11/mi) 120/124bpm [1943b/mi] 8cal 260/479W 5) 0.07mi - 49(11:13/mi) 123/130bpm [1379b/mi] 9cal 345/413W 6) 0.08mi - 1:30(18:12/mi) 122/131bpm [2220b/mi] 13cal 153/415W 7) 0.1mi - 1:06(11:01/mi) 124/134bpm [1366b/mi] 11cal 337/437W 8) 0.02mi - 38(26:24/mi) 133/139bpm [3511b/mi] 7cal 117/367W 9) 0.06mi - 35(9:42/mi) 137/141bpm [1329b/mi] 7cal 257/408W 10) 0.06mi - 51(15:19/mi) 137/142bpm [2098b/mi] 10cal 176/394W 11) 0.09mi - 51(9:20/mi) 141/145bpm [1316b/mi] 10cal 355/442W 12) 0.07mi - 1:12(18:18/mi) 128/141bpm [2343b/mi] 11cal 145/388W 13) 0.13mi - 1:12(9:12/mi) 125/141bpm [1149b/mi] 13cal 315/384W 14) 0.15mi - 2:17(15:26/mi) 117/142bpm [1805b/mi] 17cal 157/356W 15) 0.05mi - 29(9:47/mi) 101/107bpm [987b/mi] 5cal 302/427W 16) 0.06mi - 57(17:04/mi) 109/113bpm [1861b/mi] 7cal 184/422W 17) 0.08mi - 51(10:12/mi) 113/123bpm [1153b/mi] 9cal 346/430W 18) 0.09mi - 1:30(17:10/mi) 117/125bpm [2009b/mi] 10cal 148/400W 19) 0.12mi - 1:12(10:11/mi) 126/142bpm [1282b/mi] 13cal 341/418W 20) 0.13mi - 2:10(17:00/mi) 121/144bpm [2057b/mi] 17cal 122/359W 21) 0.11mi - 1:10(10:18/mi) 125/144bpm [1288b/mi] 13cal 358/445W 22) 0.12mi - 2:00(16:48/mi) 131/147bpm [2201b/mi] 20cal 132/369W 23) 0.09mi - 52(10:04/mi) 116/125bpm [1167b/mi] 9cal 324/417W 24) 0.09mi - 1:28(17:02/mi) 137/149bpm [2333b/mi] 14cal 157/401W 25) 0.06mi - 32(9:19/mi) 125/132bpm [1165b/mi] 5cal 304/440W 26) 1mi - 12:21(12:21/mi) 131/148bpm [1618b/mi] 117cal 213/438W 27) 0.01mi - 5(16:34/mi) 138/138bpm [2286b/mi] 1cal 295/298W 28) 0.04mi - 29(11:49/mi) 137/138bpm [1619b/mi] 6cal 176/294W Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
2.2mi, 41:50 Walk - General 1) 1mi - 18:50(18:50/mi) 75/85bpm [1412b/mi] 87cal 60/69rpm 2) 1mi - 19:50(19:50/mi) 83/92bpm [1647b/mi] 94cal 52/81rpm 3) 0.17mi - 3:10(18:49/mi) 81/88bpm [1524b/mi] 16cal 58/65rpm Add a comment 2.6mi, 30:40 Run - General 1) 0.8mi - 10:00(12:29/mi) 109/120bpm [1360b/mi] 88cal 227/349W 2) 0mi - 2(9:30/mi) 108/109bpm [1026b/mi] 213/213W 3) 0.05mi - 30(9:38/mi) 112/116bpm [1078b/mi] 5cal 235/255W 4) 0.04mi - 30(12:29/mi) 116/116bpm [1448b/mi] 5cal 267/292W 5) 0.05mi - 30(9:51/mi) 115/116bpm [1133b/mi] 5cal 242/279W 6) 0.04mi - 30(11:42/mi) 117/118bpm [1369b/mi] 5cal 234/250W 7) 0.06mi - 30(8:36/mi) 116/120bpm [997b/mi] 6cal 309/385W 8) 0.04mi - 30(11:39/mi) 123/124bpm [1432b/mi] 6cal 304/377W 9) 0.06mi - 30(8:58/mi) 122/123bpm [1094b/mi] 5cal 224/251W 10) 0.04mi - 30(12:22/mi) 113/121bpm [1397b/mi] 5cal 199/206W 11) 0.05mi - 30(9:22/mi) 107/113bpm [1002b/mi] 5cal 227/262W 12) 0.04mi - 30(11:45/mi) 115/116bpm [1351b/mi] 5cal 280/311W 13) 0.06mi - 30(8:37/mi) 117/121bpm [1008b/mi] 5cal 250/292W 14) 0.04mi - 30(11:34/mi) 122/123bpm [1412b/mi] 5cal 228/242W 15) 0.06mi - 30(8:51/mi) 124/127bpm [1098b/mi] 5cal 243/306W 16) 0.04mi - 30(12:26/mi) 129/130bpm [1604b/mi] 6cal 321/343W 17) 0.01mi - 4(12:53/mi) 126/127bpm [1624b/mi] 1cal 270/279W 18) 0.04mi - 30(11:51/mi) 124/126bpm [1470b/mi] 5cal 217/322W 19) 0.04mi - 30(12:07/mi) 124/125bpm [1503b/mi] 5cal 277/314W 20) 0.04mi - 30(11:23/mi) 122/124bpm [1389b/mi] 5cal 252/288W 21) 0.04mi - 30(12:06/mi) 118/120bpm [1427b/mi] 5cal 241/290W 22) 0.04mi - 30(13:03/mi) 118/121bpm [1540b/mi] 5cal 214/321W 23) 0.04mi - 30(12:51/mi) 119/120bpm [1528b/mi] 5cal 248/293W 24) 0.04mi - 30(13:11/mi) 117/120bpm [1543b/mi] 5cal 206/281W 25) 0.82mi - 10:00(12:13/mi) 117/130bpm [1430b/mi] 87cal 225/325W 26) 0.01mi - 4(11:31/mi) 128/128bpm [1475b/mi] 1cal 187/187W Add a comment	0.4mi, 9:20 Run - General 1) 1mi - 11:46(11:46/mi) 102/126bpm [1201b/mi] 83cal 32/118rpm 2) 0.02mi - 4(3:29/mi) 71/71bpm [248b/mi] 64/107rpm Add a comment 3mi, 33:48 Run - General 1) 1mi - 12:16(12:16/mi) 120/129bpm [1473b/mi] 118cal 252/353W 2) 1mi - 10:39(10:39/mi) 128/133bpm [1364b/mi] 114cal 257/387W 3) 1mi - 10:45(10:45/mi) 125/134bpm [1343b/mi] 108cal 236/311W 4) 0.01mi - 7(10:54/mi) 125/127bpm [1363b/mi] 1cal 254/261W Add a comment	0.2mi, 5:31 Walk - General 1) 0.22mi - 5:31(24:58/mi) 68/89bpm [1698b/mi] 23cal 33/79rpm Add a comment 2.3mi, 42:23 Walk - General 1) 1mi - 18:00(18:00/mi) 71/83bpm [1278b/mi] 88cal 57/107rpm 2) 1mi - 17:55(17:55/mi) 71/85bpm [1272b/mi] 89cal 58/79rpm 3) 0.33mi - 6:28(19:21/mi) 74/82bpm [1432b/mi] 31cal 54/64rpm Add a comment 2.4mi, 46:23 Walk - General 1) 1mi - 17:24(17:24/mi) 85/99bpm [1479b/mi] 92cal 58/123rpm 2) 1mi - 17:03(17:03/mi) 89/107bpm [1517b/mi] 91cal 59/81rpm 3) 0.39mi - 11:57(30:55/mi) 80/94bpm [2474b/mi] 46cal 31/68rpm Add a comment 3.1mi, 35:59 Run - General 1) 1mi - 11:57(11:57/mi) 113/120bpm [1350b/mi] 111cal 236/298W 2) 1mi - 11:22(11:22/mi) 120/128bpm [1365b/mi] 108cal 231/292W 3) 1mi - 11:24(11:24/mi) 122/126bpm [1391b/mi] 110cal 242/303W 4) 0.1mi - 1:15(12:19/mi) 127/132bpm [1563b/mi] 13cal 250/281W Add a comment	5.6mi, 1:01:36 Run - Intervals 1) 0.37mi - 5:00(13:39/mi) 107/121bpm [1461b/mi] 44cal 240/295W 2) 0.01mi - 6(10:36/mi) 120/120bpm [1272b/mi] 1cal 222/224W 3) 0.05mi - 30(10:15/mi) 119/120bpm [1219b/mi] 5cal 216/239W 4) 0.04mi - 30(12:21/mi) 120/121bpm [1482b/mi] 5cal 213/238W 5) 0.05mi - 30(9:21/mi) 121/121bpm [1131b/mi] 5cal 227/254W 6) 0.04mi - 30(12:04/mi) 123/125bpm [1484b/mi] 5cal 224/252W 7) 0.05mi - 30(9:57/mi) 125/126bpm [1243b/mi] 6cal 198/214W 8) 0.04mi - 30(12:11/mi) 122/123bpm [1486b/mi] 5cal 212/231W 9) 0.05mi - 30(9:36/mi) 122/123bpm [1171b/mi] 5cal 237/266W 10) 0.04mi - 30(12:26/mi) 123/124bpm [1529b/mi] 5cal 223/233W 11) 0mi - 3(10:03/mi) 122/122bpm [1225b/mi] 217/221W 12) 0.04mi - 30(11:13/mi) 121/122bpm [1357b/mi] 5cal 220/241W 13) 0.04mi - 30(11:22/mi) 118/121bpm [1341b/mi] 5cal 219/248W 14) 0.04mi - 30(12:14/mi) 118/122bpm [1443b/mi] 5cal 231/299W 15) 0.04mi - 30(12:34/mi) 121/122bpm [1521b/mi] 5cal 221/334W 16) 0.05mi - 42(14:05/mi) 118/121bpm [1661b/mi] 6cal 206/270W 17) 0.25mi - 2:35(10:24/mi) 133/138bpm [1383b/mi] 31cal 308/356W 18) 0.06mi - 1:00(15:48/mi) 128/138bpm [2022b/mi] 9cal 172/279W 19) 0.25mi - 2:21(9:29/mi) 133/138bpm [1262b/mi] 28cal 287/361W 20) 0.07mi - 1:00(13:25/mi) 131/138bpm [1758b/mi] 10cal 171/296W 21) 0.25mi - 2:20(9:23/mi) 134/140bpm [1257b/mi] 28cal 283/314W 22) 0.06mi - 1:00(15:30/mi) 132/140bpm [2046b/mi] 10cal 173/312W 23) 0.25mi - 2:12(8:50/mi) 135/144bpm [1193b/mi] 26cal 305/350W 24) 0.06mi - 1:00(15:51/mi) 135/145bpm [2141b/mi] 10cal 175/325W 25) 0.25mi - 2:16(9:05/mi) 138/142bpm [1254b/mi] 28cal 288/335W 26) 0.08mi - 1:00(12:43/mi) 133/142bpm [1690b/mi] 10cal 160/280W 27) 0.25mi - 2:13(8:56/mi) 133/137bpm [1188b/mi] 26cal 289/323W 28) 0.08mi - 1:00(12:41/mi) 129/135bpm [1635b/mi] 9cal 208/288W 29) 0.25mi - 2:11(8:49/mi) 130/137bpm [1146b/mi] 24cal 277/355W 30) 0.07mi - 1:00(13:46/mi) 120/132bpm [1653b/mi] 7cal 182/267W 31) 0.25mi - 2:26(9:46/mi) 130/141bpm [1269b/mi] 29cal 300/352W 32) 0.07mi - 1:00(13:36/mi) 135/142bpm [1836b/mi] 10cal 193/312W 33) 0.25mi - 2:24(9:38/mi) 140/145bpm [1348b/mi] 29cal 303/330W 34) 0.06mi - 1:00(15:50/mi) 137/146bpm [2170b/mi] 9cal 136/265W 35) 0.25mi - 2:15(9:02/mi) 128/132bpm [1155b/mi] 23cal 235/259W 36) 0.08mi - 1:00(12:37/mi) 131/132bpm [1652b/mi] 10cal 240/267W 37) 0.25mi - 2:17(9:10/mi) 139/146bpm [1274b/mi] 28cal 296/340W 38) 0.06mi - 1:00(15:24/mi) 139/146bpm [2141b/mi] 10cal 214/290W 39) 0.25mi - 2:15(9:01/mi) 138/142bpm [1245b/mi] 27cal 273/371W 40) 0.08mi - 1:00(12:18/mi) 137/141bpm [1685b/mi] 10cal 219/265W 41) 0.8mi - 10:00(12:32/mi) 123/134bpm [1541b/mi] 82cal 210/305W 42) 0mi - 2(8:30/mi) 134/134bpm [1139b/mi] 1cal 222/222W Add a comment	1mi, 12:39 Run - General 1) 1mi - 12:19(12:19/mi) 108/120bpm [1330b/mi] 108cal 229/324W 2) 0.01mi - 9(11:44/mi) 110/111bpm [1291b/mi] 1cal 234/256W 3) 0.01mi - 11(17:57/mi) 112/114bpm [2011b/mi] 2cal 228/248W Add a comment	2.7mi, 32:09 Run - General 1) 0.85mi - 10:00(11:45/mi) 116/123bpm [1363b/mi] 89cal 208/329W 2) 0mi - 2(19:59/mi) 113/113bpm [2258b/mi] 231/231W 3) 0.05mi - 30(9:59/mi) 114/116bpm [1137b/mi] 5cal 243/270W 4) 0.04mi - 30(11:38/mi) 116/116bpm [1349b/mi] 5cal 237/273W 5) 0.05mi - 30(9:52/mi) 113/117bpm [1115b/mi] 5cal 219/234W 6) 0.04mi - 30(12:02/mi) 119/121bpm [1432b/mi] 5cal 226/248W 7) 0.04mi - 30(11:26/mi) 119/121bpm [1362b/mi] 5cal 220/249W 8) 0.04mi - 30(12:41/mi) 121/122bpm [1535b/mi] 5cal 221/240W 9) 0.05mi - 30(10:03/mi) 122/122bpm [1226b/mi] 5cal 218/240W 10) 0.04mi - 30(12:37/mi) 121/123bpm [1527b/mi] 5cal 209/235W 11) 0.05mi - 30(10:57/mi) 120/124bpm [1313b/mi] 5cal 262/301W 12) 0.04mi - 30(12:51/mi) 127/128bpm [1631b/mi] 6cal 255/287W 13) 0.05mi - 30(10:39/mi) 130/133bpm [1384b/mi] 6cal 286/311W 14) 0.04mi - 30(12:00/mi) 133/134bpm [1595b/mi] 6cal 198/230W 15) 0.05mi - 30(9:19/mi) 120/127bpm [1118b/mi] 5cal 215/250W 16) 0.04mi - 30(12:30/mi) 120/121bpm [1501b/mi] 5cal 306/342W 17) 0.05mi - 30(10:16/mi) 122/126bpm [1252b/mi] 5cal 311/333W 18) 0.04mi - 30(11:49/mi) 128/129bpm [1513b/mi] 6cal 267/301W 19) 0mi - 2(8:41/mi) 127/127bpm [1104b/mi] 1cal 223/225W 20) 0.04mi - 30(11:12/mi) 123/126bpm [1377b/mi] 5cal 206/335W 21) 0.04mi - 30(12:16/mi) 120/121bpm [1472b/mi] 5cal 275/322W 22) 0.04mi - 30(12:36/mi) 120/122bpm [1513b/mi] 5cal 221/321W 23) 0.04mi - 30(12:47/mi) 119/121bpm [1520b/mi] 5cal 218/253W 24) 0.04mi - 30(13:27/mi) 119/120bpm [1602b/mi] 5cal 241/264W 25) 0.05mi - 30(11:01/mi) 122/123bpm [1344b/mi] 5cal 233/292W 26) 0.04mi - 30(12:31/mi) 119/123bpm [1489b/mi] 4cal 190/252W 27) 0.04mi - 30(11:45/mi) 117/121bpm [1375b/mi] 4cal 166/269W 28) 0.76mi - 10:00(13:08/mi) 123/127bpm [1615b/mi] 93cal 230/292W 29) 0.01mi - 5(12:46/mi) 124/124bpm [1584b/mi] 1cal 313/338W Add a comment	1mi, 12:10 Run - General 1) 1mi - 12:02(12:02/mi) 111/121bpm [1335b/mi] 105cal 229/342W 2) 0.01mi - 8(11:23/mi) 118/119bpm [1343b/mi] 1cal 361/367W Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
3.1mi, 56:13 Walk - General 1) 1mi - 18:09(18:09/mi) 76/90bpm [1379b/mi] 89cal 60/74rpm 2) 1mi - 17:44(17:44/mi) 85/101bpm [1507b/mi] 95cal 57/125rpm 3) 1mi - 17:46(17:46/mi) 82/93bpm [1457b/mi] 90cal 59/65rpm 4) 0.12mi - 2:35(21:19/mi) 82/88bpm [1749b/mi] 12cal 49/64rpm Add a comment 0.8mi, 18:11 Walk - General 1) 0.8mi - 18:11(22:52/mi) 99/131bpm [2263b/mi] 107cal 45/67rpm Add a comment 3.8mi, 50:18 Run - General 1) 0.68mi - 9:07(13:27/mi) 107/122bpm [1438b/mi] 74cal 226/310W 2) 0.06mi - 49(13:13/mi) 85/112bpm [1123b/mi] 4cal 197/435W 3) 0.06mi - 53(14:49/mi) 101/106bpm [1497b/mi] 6cal 171/251W 4) 0.08mi - 51(10:04/mi) 112/138bpm [1127b/mi] 9cal 345/445W 5) 0.09mi - 1:21(15:16/mi) 130/140bpm [1984b/mi] 14cal 147/429W 6) 0.11mi - 1:14(11:11/mi) 131/141bpm [1465b/mi] 14cal 341/416W 7) 0.03mi - 54(27:34/mi) 132/141bpm [3639b/mi] 10cal 110/354W 8) 0.06mi - 33(9:10/mi) 125/133bpm [1146b/mi] 6cal 287/419W 9) 0.07mi - 1:13(17:30/mi) 128/137bpm [2240b/mi] 12cal 142/428W 10) 0.1mi - 54(9:13/mi) 127/138bpm [1170b/mi] 10cal 348/443W 11) 0.06mi - 1:00(17:44/mi) 132/141bpm [2340b/mi] 10cal 136/389W 12) 0.13mi - 1:14(9:07/mi) 130/144bpm [1185b/mi] 14cal 331/423W 13) 0.14mi - 2:19(16:15/mi) 118/145bpm [1917b/mi] 17cal 129/340W 14) 0.06mi - 33(9:18/mi) 114/122bpm [1061b/mi] 5cal 265/433W 15) 0.06mi - 1:00(17:36/mi) 120/125bpm [2112b/mi] 8cal 158/426W 16) 0.08mi - 52(10:21/mi) 127/141bpm [1315b/mi] 9cal 307/405W 17) 0.09mi - 1:21(15:01/mi) 134/145bpm [2013b/mi] 15cal 145/387W 18) 0.12mi - 1:14(10:31/mi) 137/143bpm [1440b/mi] 14cal 323/425W 19) 0.12mi - 1:59(16:26/mi) 132/144bpm [2170b/mi] 19cal 125/309W 20) 0.11mi - 1:14(10:46/mi) 135/145bpm [1453b/mi] 14cal 330/422W 21) 0.13mi - 1:52(14:51/mi) 139/146bpm [2065b/mi] 19cal 134/312W 22) 0.09mi - 51(10:01/mi) 146/153bpm [1462b/mi] 10cal 329/446W 23) 0.09mi - 1:26(15:54/mi) 144/153bpm [2290b/mi] 16cal 145/401W 24) 0.06mi - 32(9:22/mi) 133/136bpm [1247b/mi] 6cal 261/435W 25) 0.01mi - 56(2:59:59/mi) 132/140bpm [23757b/mi] 10cal 32/433W 26) 1mi - 12:57(12:57/mi) 123/130bpm [1593b/mi] 111cal 202/283W 27) 0.06mi - 38(9:56/mi) 126/127bpm [1251b/mi] 6cal 225/245W 28) 0.03mi - 32(20:53/mi) 125/127bpm [2610b/mi] 4cal 94/242W Add a comment	0.5mi, 15:37 Walk - General 1) 1mi - 18:07(18:07/mi) 78/103bpm [1413b/mi] 75cal 19/68rpm 2) 0.01mi - 2(2:53/mi) 63/63bpm [181b/mi] Add a comment 3.5mi, 38:48 Run - General 1) 1mi - 11:13(11:13/mi) 111/124bpm [1245b/mi] 107cal 236/280W 2) 1mi - 11:28(11:28/mi) 125/132bpm [1433b/mi] 119cal 252/337W 3) 1mi - 11:01(11:01/mi) 130/136bpm [1433b/mi] 116cal 243/310W 4) 0.47mi - 5:05(10:44/mi) 127/132bpm [1363b/mi] 51cal 238/269W Add a comment	2.8mi, 30:19 Run - Tempo 1) 0.41mi - 5:00(12:09/mi) 109/117bpm [1325b/mi] 43cal 238/346W 2) 0mi - 1(18:21/mi) 112/112bpm [2056b/mi] 224/224W 3) 0.05mi - 30(9:43/mi) 115/119bpm [1117b/mi] 5cal 268/329W 4) 0.04mi - 30(11:45/mi) 121/122bpm [1422b/mi] 6cal 248/324W 5) 0.05mi - 30(9:52/mi) 119/121bpm [1174b/mi] 5cal 243/327W 6) 0.04mi - 30(12:48/mi) 121/123bpm [1548b/mi] 6cal 315/360W 7) 0.05mi - 30(9:33/mi) 126/128bpm [1203b/mi] 6cal 297/314W 8) 0.04mi - 30(11:36/mi) 129/129bpm [1496b/mi] 6cal 263/307W 9) 0.06mi - 30(8:42/mi) 125/129bpm [1088b/mi] 6cal 257/333W 10) 0.04mi - 30(12:05/mi) 131/132bpm [1584b/mi] 6cal 296/349W 11) 0.01mi - 3(11:04/mi) 131/131bpm [1450b/mi] 1cal 264/267W 12) 0.04mi - 30(12:12/mi) 130/131bpm [1586b/mi] 5cal 216/282W 13) 0.04mi - 30(12:28/mi) 124/128bpm [1546b/mi] 5cal 207/250W 14) 0.04mi - 30(12:32/mi) 120/120bpm [1503b/mi] 5cal 201/238W 15) 0.04mi - 30(11:30/mi) 118/119bpm [1357b/mi] 5cal 244/289W 16) 1mi - 9:09(9:09/mi) 139/149bpm [1272b/mi] 112cal 286/378W 17) 0.8mi - 10:00(12:26/mi) 131/147bpm [1629b/mi] 99cal 228/297W 18) 0.01mi - 5(8:17/mi) 137/137bpm [1135b/mi] 1cal 241/246W Add a comment	3.1mi, 36:02 Run - General 1) 1mi - 12:24(12:24/mi) 113/126bpm [1401b/mi] 109cal 235/321W 2) 1mi - 11:40(11:40/mi) 122/133bpm [1424b/mi] 112cal 239/336W 3) 1mi - 11:09(11:09/mi) 126/133bpm [1406b/mi] 112cal 242/351W 4) 0.07mi - 48(12:09/mi) 123/124bpm [1493b/mi] 7cal 235/286W Add a comment	1.3mi, 14:40 Run - General 1) 1mi - 11:45(11:45/mi) 136/145bpm [1598b/mi] 132cal 276/394W 2) 0.26mi - 2:56(11:06/mi) 135/143bpm [1497b/mi] 32cal 225/271W Add a comment	3.1mi, 36:55 Run - Drills 1) 0.79mi - 10:00(12:38/mi) 114/122bpm [1439b/mi] 94cal 262/332W 2) 0mi - 2(14:41/mi) 115/115bpm [1688b/mi] 238/238W 3) 0.05mi - 30(9:56/mi) 114/115bpm [1132b/mi] 5cal 235/249W 4) 0.04mi - 30(12:52/mi) 114/114bpm [1467b/mi] 4cal 220/248W 5) 0.05mi - 30(9:28/mi) 113/114bpm [1070b/mi] 5cal 253/278W 6) 0.04mi - 30(11:41/mi) 114/114bpm [1332b/mi] 5cal 237/275W 7) 0.05mi - 30(9:57/mi) 114/115bpm [1134b/mi] 5cal 216/232W 8) 0.04mi - 30(11:55/mi) 111/113bpm [1323b/mi] 5cal 228/243W 9) 0.05mi - 30(9:45/mi) 109/110bpm [1063b/mi] 5cal 219/254W 10) 0.04mi - 30(11:51/mi) 111/112bpm [1316b/mi] 5cal 232/258W 11) 0.05mi - 30(9:44/mi) 108/110bpm [1051b/mi] 5cal 233/262W 12) 0.04mi - 30(11:18/mi) 115/117bpm [1299b/mi] 5cal 232/272W 13) 0.06mi - 30(9:02/mi) 118/119bpm [1067b/mi] 5cal 199/226W 14) 0.04mi - 30(12:21/mi) 119/121bpm [1469b/mi] 5cal 223/243W 15) 0.05mi - 30(10:04/mi) 119/121bpm [1198b/mi] 5cal 239/245W 16) 0.04mi - 30(12:01/mi) 122/125bpm [1467b/mi] 5cal 227/243W 17) 0.05mi - 30(9:25/mi) 113/124bpm [1064b/mi] 5cal 240/259W 18) 0.04mi - 30(12:49/mi) 113/114bpm [1449b/mi] 5cal 232/257W 19) 0mi - 2(9:44/mi) 114/114bpm [1109b/mi] 199/201W 20) 0.04mi - 30(11:50/mi) 107/114bpm [1266b/mi] 4cal 209/240W 21) 0.04mi - 30(11:57/mi) 104/106bpm [1243b/mi] 5cal 208/270W 22) 0.04mi - 30(11:33/mi) 106/108bpm [1224b/mi] 4cal 201/252W 23) 0.04mi - 30(11:33/mi) 109/112bpm [1258b/mi] 5cal 212/246W 24) 0.04mi - 30(11:24/mi) 112/113bpm [1276b/mi] 5cal 206/251W 25) 0.05mi - 30(11:03/mi) 107/109bpm [1182b/mi] 4cal 182/229W 26) 0.04mi - 30(12:12/mi) 104/110bpm [1268b/mi] 4cal 161/229W 27) 0.04mi - 30(11:48/mi) 109/112bpm [1286b/mi] 4cal 168/241W 28) 0.83mi - 10:00(11:59/mi) 118/123bpm [1414b/mi] 91cal 226/297W 29) 0.34mi - 4:50(14:24/mi) 119/125bpm [1714b/mi] 38cal 200/284W Add a comment	3mi, 34:03 Run - General 1) 1mi - 11:57(11:57/mi) 119/133bpm [1423b/mi] 117cal 254/385W 2) 1mi - 10:56(10:56/mi) 127/135bpm [1389b/mi] 116cal 251/363W 3) 1mi - 11:02(11:02/mi) 132/136bpm [1455b/mi] 119cal 247/409W 4) 0.01mi - 8(15:49/mi) 134/136bpm [2121b/mi] 1cal 188/229W Add a comment

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