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Wabo

Last on at 4pm, 30th Jan 2025

F65 Greater London

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STATUS Streak runner!

Eton Manor AC | Orion Harriers

Races
142
Miles
16507
Miles
65
Miles
7914
Miles
1285
WAVA
71.27%
Mile
11:41
5k
23:57
5M
45:22
10k
54:35
10M
1:25:49
Half
1:57:23
20M
3:12:49
Mara
4:11:47

About Me
I've more been running for 29 years, plus I ran for a few years before this stint. I'm a streak runner, first streak was almost 4 years, ended Dec 2020 because of covid. Started again 1/1/21. I do club races, park runs and all sorts of others, when we can!! 2nd streak ended in may due to chest infection Started again 7/6 but I'm not putting pressure on myself to streak if it happens it happens. STarted again again 9/1/22 Started in earnest again 8/10/22 Ok those streaks ended so on the 29th December 2022 I started yet again. So on 28th this year I'll complete a year. Going well this time!! Show More...

About Me

I've more been running for 29 years, plus I ran for a few years before this stint. I'm a streak runner, first streak was almost 4 years, ended Dec 2020 because of covid. Started again 1/1/21. I do club races, park runs and all sorts of others, when we can!! 2nd streak ended in may due to chest infection Started again 7/6 but I'm not putting pressure on myself to streak if it happens it happens. STarted again again 9/1/22 Started in earnest again 8/10/22 Ok those streaks ended so on the 29th December 2022 I started yet again. So on 28th this year I'll complete a year. Going well this time!!

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Being a streak runner helps, I know I'll run everyday and I know a run picks me up

Recent Blogs
March virtual mile	Mar 2024
Who am i	Dec 2023
Streak in tact and having fun with square	Aug 2023
Streaking while unwell	Aug 2023
Fetch treasure hunt	Dec 2022

My parkrun
Walthamstow parkrun

Recent Training
30th Jan	General	1.3mi	17:00
30th Jan	General	3mi	1:05:08
29th Jan	General	1mi	12:15
28th Jan	General	1.5mi	17:29
27th Jan	General	0.3mi	5:40

12 Month Benchmarks	Run
Mile	8:52
5k	28:06
5mi	46:11
10k	1:00:17
10mi	1:38:25
Half	2:09:37

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 50 Cross 25 Run 1100 Swim 3 Walk 300

Recent Threads
Horses - the new not-really-betting betting game
Rundle
Tuesday 14th January 2025 The Daily Thread On a dark desert highway, cool wind in my hair
Friday 24th January 2024 The Daily Thread And I've got such a long way to go
Sunday Jan 26 TDT Put on my blue suede shoes And I boarded the plane Touched down in the land of the Delta Blues In the middle of the pouring rain
Wednesday 8th January - Walked in the cold air

Buddies (10)

Followers (5)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1																		11:41 48.25	11:41 11:41/mi	48.25
3km	2													18:44 57.16	20:33 52.75					18:44 10:03/mi	57.16
2.8mi	4		21:48 67.03	23:00 64.23			23:07 66.06													21:48 7:47/mi	67.03
2.9mi	1					23:52 65.66														23:52 8:14/mi	65.66
5km	56	29:24 54.88	23:57 68.10	25:05 65.72		26:57 62.53			26:24 66.80			27:02 67.59	28:49 64.18	27:40 67.67	32:46 57.14	28:40 66.97	29:54 64.21	29:17 67.26	28:00 71.27	23:57 7:43/mi	71.27
3.5mi	8	28:56 63.00	27:08 67.90	27:46 67.08		30:16 62.91								33:15 63.67						27:08 7:45/mi	67.90
4.2mi	1		32:59 67.37																	32:59 7:51/mi	67.37
4.8mi	1	40:25 62.45																		40:25 8:25/mi	62.45
8km	2				47:11 56.70															47:11 9:30/mi	56.70
5mi	14	45:22 58.02	45:47 58.12							47:40 61.21				46:55 64.53	47:27 64.62		47:51 65.75			45:22 9:04/mi	65.75
5.2mi	1														49:44 65.05					49:44 9:34/mi	65.05
10km	14	1:03:25 51.97		54:35 61.71								58:04 64.55		1:01:05 62.94	59:58 64.12	1:01:37 64.05			59:47 68.73	54:35 8:47/mi	68.73
7.5mi	1		1:20:00 50.18																	1:20:00 10:40/mi	50.18
15km	1	1:35:15 53.00																		1:35:15 10:13/mi	53.00
10mi	7	1:29:46 60.43	1:31:05 59.56	1:25:49 64.66	1:45:00 52.85				1:41:14 58.91					1:46:56 59.48						1:25:49 8:35/mi	64.66
13.1mi	15	2:40:00 44.57	1:57:23 61.45	1:59:38 60.98				1:58:22 65.51			2:08:10 62.86			2:20:49 58.74		2:24:11 59.76			2:11:20 67.48	1:57:23 8:58/mi	67.48
15mi	2		2:22:57 58.26		2:40:00 53.31															2:22:57 9:32/mi	58.26
20mi	3	3:16:16 56.08	3:12:49 57.73																	3:12:49 9:38/mi	57.73
26.2mi	5		4:18:19 57.74		4:31:17 56.37			4:11:47 63.96				5:17:34 53.56								4:11:47 9:37/mi	63.96

Date	Planned Races			Distance
6 Apr	Brighton Marathon			26.2mi
2025		Result	WAVA	Distance
11 Jan	QE OLYMPIC PARK 10K			10km
2024		Result	WAVA	Distance
29 Nov	Serpentine Last Friday of the Month 5k	29:03	68.69	5km
26 Oct	Pegwell Bay parkrun SB	28:00	71.27	5km
19 Oct	The Doctor K Cup	31:27	63.45	5km
1 Sep	The Big Half	2:35:00	58.01	13.1mi
22 May	Dagenham 88 5 miler			5mi
10 Apr	Chase The Sun Queen Elizabeth Olympic Park 5K & 10K SB	59:47	68.73	10km
3 Mar	High Performance London Half at Queen Elizabeth Olympic Park SB	2:11:20	67.48	13.1mi
1 Mar	March Virtual Mile PB	11:41	48.25	1mi
23 Feb	Serpentine Last Friday of the Month 5k	28:57	68.04	5km
2023		Result	WAVA	Distance
24 Nov	Serpentine Last Friday of the Month 5K SB	29:17	67.26	5km
4 May	Assembly League - Victoria Park			3.5mi
2022		Result	WAVA	Distance
29 Oct	Snowdonia Marathon			26.2mi
21 May	Hackney Community 5k	33:53	57.39	5km
6 Mar	Epping Forest March 5k	34:24	55.81	5km
5 Feb	Chingford League - Victoria Park SB	47:51	65.75	5mi
29 Jan	VeloPark Races January	31:15	61.44	5km
23 Jan	She Was Going For A Run - Virtual			5km
22 Jan	Queen Elizabeth Olympic Park 5k & 10k SB	29:54	64.21	5km
2021		Result	WAVA	Distance
30 Oct	Pegwell Bay parkrun SB	28:40	66.97	5km
20 Oct	Chingford League - Lee Valley Velopark	30:12	63.57	5km
2 Oct	The Doctor K Cup	30:06	63.78	5km
26 Sep	Hackney Half Marathon SB	2:24:11	59.76	13.1mi
18 Sep	Pride Run 10k SB	1:01:37	64.05	10km
7 Aug	Walthamstow parkrun	32:51	58.44	5km
28 Jul	Newman Hilly 5 (Ilford AC)			5mi
10 Jul	Thorndon Country Park Cross Country 10K	1:10:00	56.38	10km
23 Jun	Olympic Park 5K (East End Road Runners)	29:11	65.79	5km
8 May	Essex cross country 10k	1:03:37	62.03	10km
5 Apr	Hog Hill Chingford League (Covid course)	29:39	64.75	5km
2020		Result	WAVA	Distance
7 Nov	Queen Elizabeth Olympic Park 10K November - CANCELLED			10km
24 Oct	Chingford League - Chingford Plain PB	49:44	65.05	5.2mi
14 Mar	Mike Penman 10k Mob Match SB	59:58	64.12	10km
8 Mar	run nation forest 10k	1:01:40	62.35	10km
7 Mar	Chingford League - Wanstead Flats SB	20:33	52.75	3km
29 Feb	Walthamstow parkrun	34:49	53.78	5km
22 Feb	Roding Valley parkrun SB	32:46	57.14	5km
15 Feb	Walthamstow parkrun	33:54	55.23	5km
1 Feb	Chingford League - Victoria Park SB	47:27	64.62	5mi
18 Jan	Chingford League - Hackney Marshes			5mi
2019		Result	WAVA	Distance
28 Dec	Pegwell Bay parkrun	27:44	67.51	5km
30 Nov	Walthamstow parkrun	32:27	57.70	5km
16 Nov	Hackney Marshes parkrun	28:45	65.12	5km
5 Nov	Chingford League - Hog Hill	31:56	58.63	5km
26 Aug	Barking Park August Bank Holiday 5K	29:11	64.16	5km
25 Aug	RunThrough Lee Valley VeloPark Half Marathon	2:39:40	52.50	13.1mi
1 Aug	Assembly League - Victoria Park SB	33:15	63.67	3.5mi
31 Jul	Harold Wood Running Club 5k	33:28	55.95	5km
27 Jul	Lee Valley VeloPark, July 27 SB	1:46:56	59.48	10mi
17 Jul	Newman Hilly 5 (Ilford AC)	55:53	54.87	5mi
10 Jul	Chase the Sun Olympic Park, July 11 SB	1:01:05	62.94	10km
22 Jun	Lanhydrock parkrun	37:00	50.60	5km
18 Jun	Olympic Park 5K (East End Road Runners)	28:32	65.62	5km
8 Jun	Pegwell Bay parkrun SB	27:40	67.67	5km
6 Jun	Assembly League - Leyton Jubilee Park	29:13	64.08	5km
4 Jun	Midweek 5 Miles – Havering '90 Joggers	49:37	61.80	5mi
11 May	Walthamstow parkrun			5km
11 May	Hylands Park Cross Country 10K - Saturday 11 May			10km
4 May	Walthamstow parkrun	30:06	62.20	5km
6 Apr	Hackney Marshes parkrun	28:01	66.83	5km
4 Apr	Assembly League - Beckenham			3mi
30 Mar	Pymmes parkrun	28:40	65.31	5km
23 Mar	Walthamstow parkrun	29:48	62.83	5km
10 Mar	Lydd 20			20mi
9 Mar	Chingford League - Wanstead Flats PB	18:44	57.16	3km
3 Mar	Dartford Half Marathon SB	2:20:49	58.74	13.1mi
2 Mar	Walthamstow parkrun	29:49	62.03	5km
23 Feb	Walthamstow parkrun	30:09	61.34	5km
16 Feb	Chingford League - Victoria Park SB	46:55	64.53	5mi
2 Feb	Barking parkrun	28:39	64.56	5km
26 Jan	Walthamstow parkrun	30:46	60.11	5km
19 Jan	Walthamstow parkrun	32:37	56.70	5km
12 Jan	Hackney Marshes parkrun	28:10	65.66	5km
2018		Result	WAVA	Distance
29 Dec	Hackney Marshes parkrun SB	28:49	64.18	5km
22 Dec	Walthamstow parkrun	31:00	59.66	5km
15 Dec	Walthamstow parkrun	32:48	56.39	5km
8 Dec	Ware Cup	51:56	58.30	5mi
2017		Result	WAVA	Distance
28 Oct	Snowdonia Marathon SB	5:17:34	53.56	26.2mi
24 Sep	Valentines Park 5k	27:56	65.42	5km
2 Sep	Queen Elizabeth Olympic Park 10km SB	58:04	64.55	10km
28 Aug	Barking Park 5K SB	27:02	67.59	5km
26 Aug	Walthamstow parkrun			5km
2016		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	2:08:10	62.86	13.1mi
2015		Result	WAVA	Distance
6 Jun	Orion Harriers Forest Five race 1 SB	47:40	61.21	5mi
2014		Result	WAVA	Distance
22 Nov	North London XC champs			5mi
4 Nov	Chingford League - Hog Hill	28:21	62.21	5km
7 Sep	The Essex Way: Stage 6			5.7mi
6 Sep	Weald Park - Essex 10K Cross Country Series			10km
4 Sep	Assembly League 6 - Beckenham			3mi
25 Aug	Barking Road Runners Elvis Race No 6 SB	26:24	66.80	5km
26 Jun	Assembly League 4 - Battersea Park	26:27	66.68	5km
18 May	Great Baddow 10 SB	1:41:14	58.91	10mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon SB	1:58:22	65.51	13.1mi
30 Nov	Essex vets x-country champs			5mi
26 Oct	Snowdonia Marathon	5:14:24	51.22	26.2mi
1 Oct	Chingford League - Hog Hill			5km
21 Apr	London Marathon PB	4:11:47	63.96	26.2mi
2012		Result	WAVA	Distance
27 Oct	North London Cross Country Championships			5mi
13 Oct	Chingford League - Trent Park	48:47	57.72	5mi
17 Jun	Dagenham 88 5 Mileish			5mi
2011		Result	WAVA	Distance
26 Nov	Chingford League - Alexandra Palace	48:34	55.51	7.8km
7 Apr	Assembly league - Beckenham SB	23:07	66.06	2.8mi
2010		Result	WAVA	Distance
1 Jul	Assembly League - Greenwich SB	26:57	62.53	5km
3 Jun	Assembly League - Victoria Park SB	30:16	62.91	3.5mi
25 Apr	London Marathon			26.2mi
8 Apr	Assembly league - Beckenham PB	23:52	65.66	2.9mi
2009		Result	WAVA	Distance
26 Jun	Orion Fell Race			5.4km
26 Apr	London Marathon SB	4:31:17	56.37	26.2mi
21 Mar	Orion 15 SB	2:40:00	53.31	15mi
24 Jan	Southern XC Champs - Hillingdon (Women)	53:00	50.48	8km
17 Jan	The Mercury SB	1:45:00	52.85	10mi
10 Jan	essex cross country champs PB	47:11	56.70	8km
6 Jan	mob match v park	22:46	64.88	2.8mi
2008		Result	WAVA	Distance
9 Dec	Orion Harriers Pilot 5k Race	26:43	61.71	5km
9 Nov	Stebbing 10 PB	1:25:49	64.66	10mi
25 Oct	Mob March 1 (Orion)	1:14:29	54.77	12km
7 Sep	Dagenham 88 Runners 5M ish	47:33	56.58	5mi
4 Sep	Assembly League - Forbanks SB	23:00	64.23	2.8mi
27 Aug	Orion Harriers 5K Race 2	25:43	64.11	5km
17 Aug	Ufdance Half Marathon	1:59:41	60.98	13.1mi
13 Aug	Orion Harriers 5K Race 1	26:11	62.96	5km
31 Jul	Assembly League - Victoria Park SB	27:46	67.08	3.5mi
27 Jul	Dinosaur 10K	54:51	61.41	10km
16 Jul	Midweek League Trent Park Mob Match (Closed Race)	55:50	60.33	10km
6 Jul	British 10K London Run PB	54:35	61.71	10km
3 Jul	Assembly League - Greenwich SB	25:05	65.72	5km
29 Jun	Horndon-on-the-hill 10K road race	55:58	60.19	10km
5 Jun	Assembly League - Victoria Park	29:26	63.28	3.5mi
26 May	Vitality London 10,000	56:20	59.80	10km
9 Mar	Brentwood Half Marathon	2:00:29	59.87	13.1mi
3 Feb	Great Bentley Half Marathon SB	1:59:38	60.29	13.1mi
2007		Result	WAVA	Distance
1 Dec	Essex Vets Championships SB	45:47	58.12	5mi
14 Oct	Luton North Rotary Half Marathon	2:02:57	58.66	13.1mi
16 Sep	Dunstable Downs 20	4:14:00	44.35	20mi
27 Aug	Barking 5k	24:39	66.16	5km
8 Aug	5k on the rides	25:43	63.42	5km
2 Aug	Assembly League - Victoria Park PB	27:08	67.90	3.5mi
5 Jul	Assembly league - Greenwich	25:25	64.17	5km
7 Jun	Assembly League - Victoria Park	27:35	66.79	3.5mi
28 May	Hatfield Broad Oak 10k			10km
19 May	Cape Wrath Marathon			26.2mi
17 May	Target Zero Run PB	32:59	67.37	4.2mi
14 May	Cape Wrath Half	2:00:06	60.06	13.1mi
3 May	Assembly League 5km PB	23:57	68.10	5km
22 Apr	London Marathon SB	4:18:19	57.74	26.2mi
12 Apr	Assembly League - Forbanks PB	21:48	67.03	2.8mi
25 Mar	Brentwood Half Marathon PB	1:57:23	61.45	13.1mi
24 Mar	Orion 15 PB	2:22:57	58.26	15mi
10 Mar	National Cross Country Championships - Sunderland	45:00		-0.5mi
4 Mar	Thanet 20 PB	3:12:49	57.73	20mi
25 Feb	Roding Valley Half Marathon	2:01:28	58.70	13.1mi
17 Feb	Chingford League '5' (5M less 256y)	38:25	68.52	5mi
10 Feb	The Mercury	1:43:50	52.24	10mi
3 Feb	inter club (orion/eton manor)			5mi
27 Jan	Southern Championships - LADIES			5mi
21 Jan	Fred Hughes 10 SB	1:31:05	59.56	10mi
20 Jan	Blackheath Mob Match, Hayes PB	1:20:00	50.18	7.5mi
6 Jan	Essex Senior Champs (ladies)	50:23	52.25	5mi
2006		Result	WAVA	Distance
9 Dec	Ware Cup	48:21	54.44	5mi
26 Nov	Hadleigh 10 SB	1:29:46	60.43	10mi
18 Nov	inter club vets - loughton PB	45:22	58.02	5mi
11 Nov	chingford league - Highams Park PB	40:25	62.45	4.8mi
18 Oct	Inter Club vets - Loughton			5mi
8 Oct	the ridgeway run PB	1:35:15	53.00	15km
7 Sep	Assembly League Forbanks			2.9mi
3 Aug	Assembly League - Victoria Park SB	28:56	63.00	3.5mi
6 Jul	Assembly League - Greenwich SB	29:24	54.88	5km
25 Jun	Horndon Feast & Fayre 10K SB	1:03:25	51.97	10km
11 Jun	Southend Half Marathon SB	2:40:00	44.57	13.1mi
8 Jun	Assembly League - Victoria Park	31:47	57.35	3.5mi
5 Mar	Thanet 20 SB	3:16:16	56.08	20mi
25 Feb	National XC Championships			8km
28 Jan	South of England XC Championships			8km
2005		Result	WAVA	Distance
13 Feb	Sidcup 10			10mi
2004		Result	WAVA	Distance
24 Oct	Royal Marines Commando Challenge 7			7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	15	0	0	0	0	0	0	0	0	0	0	0	15
2025	85	0	0	0	0	0	0	0	0	0	0	0	85
2024	34	21	17	21	10	27	4	10	10	31	25	21	231
2024	0.3	0	0	0	1.7	0	0	0	0	0	0	0	2
2024	92	100	84	90	102	71	100	104	82	100	87	86	1098
2023	11	10	6	18	11	15	16	38	24	26	24	11	209
2023	0	0	0	0	1.7	0.3	0	0	0	0	0	0	1.9
2023	66	70	62	71	81	84	71	68	85	99	118	126	1000
2023	0	0	0	0	13	0	0	0	0	0	0	0	13
2022	9	5	6	5	9	3	12	7	16	14	7	15	107
2022	0	0	0	0	0	0.4	0	0	0.1	0	0	0	0.5
2022	67	36	51	22	61	0	26	36	50	70	76	38	533
2022	0	0	0	0	0	0	7	32	0	0	0	0	39
2021	19	18	10	9	33	13	6	9	7	13	11	10	158
2021	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2021	83	87	122	99	58	72	84	102	103	92	92	63	1058
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	5	4	7	15	42	26	17	20	34	35	13	17	235
2020	92	95	88	112	131	134	135	106	126	134	130	26	1309
2020	0	0	0	0	20	2	8	0	0	0	0	0	29
2019	10	2	4	0	0	1	4	0	2	20	8	3	53
2019	93	110	125	78	80	86	104	123	125	72	90	85	1173
2019	0	0	0	0	25	0	0	0	13	0	0	0	38
2018	0	0	0	0	0	2	0	0	0	2	6	1	11
2018	0	0	0	0	0	0	0	0	1.5	0	0	0	1.5
2018	80	57	67	83	68	59	88	74	76	53	65	90	859
2018	0	0	0	0	56	2	81	31	36	14	0	0	220
2017	0	11	16	29	43	0	0	0	5	0	0	0	103
2017	101	54	83	60	56	65	87	88	101	127	50	72	943
2017	0	0	0	38	5	120	52	15	0	0	0	0	230
2016	0	0	0	0	0	3	0	0	16	14	0	0	33
2016	0	0	0	0	0	0.8	4.1	1.1	0	0	0	0	6
2016	66	70	81	36	42	63	68	46	60	41	68	60	700
2016	0	2	0	57	157	144	248	47	8	0	0	0	663
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	72	48	41	56	69	37	41	41	54	23	44	97	623
2015	0	0	0	38	71	200	47	106	31	0	0	0	493
2014	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	0	0	0	1.6	0.5	0	0	1	0	0	0	0	3.1
2014	64	56	74	73	46	62	84	92	41	41	57	47	737
2014	0	32	62	133	43	216	29	78	36	0	0	0	629
2013	74	131	162	94	69	55	57	79	68	75	37	60	959
2013	0	0	0	0	71	134	95	125	47	19	0	0	490
2012	0	0	0	0	0	0	0	0	10	0	0	0	10
2012	0	0.6	0	0	0.6	0.8	0	0.3	0.6	0	0.4	0.1	3.5
2012	80	32	73	29	45	38	23	26	18	59	54	66	543
2012	36	0	64	26	294	171	64	131	198	9	32	0	1025
2011	0.1	0.1	0.4	0	0.2	1.8	0.2	0.5	0.6	0.3	0.3	0	4.4
2011	38	88	78	22	26	46	40	54	32	61	62	60	606
2011	9	4	23	42	132	172	290	109	147	55	34	0	1017
2010	0	0	0	0	13	0	0	0	0	0	0	0	13
2010	3.3	2.3	0	0	1.3	0	1.9	1	2	0.9	0.9	0.2	13.6
2010	78	108	127	111	52	72	35	22	54	87	74	57	878
2010	0	0	0	0	153	82	240	73	116	2	0	0	666
2009	0	9	6	0	42	0	0	0	0	4	0	0	62
2009	0	0	0	0	0.4	0	0	2.8	3.6	4.9	5.4	1.7	18.7
2009	114	76	148	116	70	88	64	32	12	29	53	52	855
2009	0	59	0	0	109	113	155	150	56	133	0	6	781
2008	0	0	0	0	0	0	0	0	0	0	0	5	5
2008	0	0	0	0	0	0.4	0	0	0.2	1.2	4.1	2.2	8.2
2008	88	47	59	44	63	66	79	89	72	90	97	97	893
2008	0	0	0	0	30	209	175	168	83	113	113	20	912
2007	0	0	0	0	9	0	20	0	0	0	0	0	29
2007	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2007	122	130	169	123	73	52	77	122	71	98	107	58	1202
2007	0	0	0	0	0	168	31	0	292	79	56	16	642
2006	0	0	0	0	0	0	5	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2006	0	0	0	0	0	77	35	71	47	78	79	67	453
2006	0	0	0	0	0	23	0	0	0	0	0	0	23

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
1.5mi, 18:16 Run - General 1) 1mi - 12:27(12:27/mi) 117/130bpm [1458b/mi] 120cal 250/320W 2) 0.48mi - 5:48(12:04/mi) 110/129bpm [1328b/mi] 49cal 235/392W Add a comment 1.1mi, 20:24 Walk - General 1) 1mi - 18:34(18:34/mi) 81/99bpm [1504b/mi] 95cal 54/68rpm 2) 0.07mi - 1:51(26:14/mi) 85/88bpm [2231b/mi] 9cal 42/65rpm Add a comment	2.1mi, 26:17 Run - General 1) 1mi - 12:38(12:38/mi) 112/124bpm [1416b/mi] 110cal 236/341W 2) 1mi - 12:11(12:11/mi) 123/128bpm [1498b/mi] 111cal 224/345W 3) 0.11mi - 1:28(13:34/mi) 126/130bpm [1710b/mi] 14cal 216/271W Add a comment	0.4mi, 9:01 Walk - General 1) 0.37mi - 9:01(24:30/mi) 94/131bpm [2302b/mi] 48cal 35/66rpm Add a comment 2mi, 22:55 Run - General 1) 1mi - 11:53(11:53/mi) 118/130bpm [1402b/mi] 117cal 239/339W 2) 1mi - 10:55(10:55/mi) 125/133bpm [1365b/mi] 111cal 249/311W 3) 0.01mi - 7(9:55/mi) 132/132bpm [1308b/mi] 1cal 302/303W Add a comment	2mi, 26:16 Run - General 1) 1mi - 13:30(13:30/mi) 119/126bpm [1607b/mi] 122cal 225/325W 2) 1mi - 12:43(12:43/mi) 120/126bpm [1527b/mi] 108cal 216/276W 3) 0mi - 3(10:54/mi) 116/117bpm [1264b/mi] 192/193W Add a comment	3mi, 35:32 Run - General 1) 1mi - 11:38(11:38/mi) 120/127bpm [1396b/mi] 112cal 243/324W 2) 1mi - 12:48(12:48/mi) 129/137bpm [1652b/mi] 126cal 225/312W 3) 1mi - 11:03(11:03/mi) 138/144bpm [1525b/mi] 124cal 234/376W 4) 0mi - 3(13:26/mi) 139/139bpm [1868b/mi] 1cal 229/230W Add a comment	0.4mi, 9:44 Walk - General 1) 0.39mi - 9:44(25:08/mi) 90/105bpm [2262b/mi] 49cal 36/81rpm Add a comment 2.1mi, 26:15 Run - Drills 1) 0.75mi - 10:00(13:25/mi) 113/124bpm [1516b/mi] 93cal 248/356W 2) 0.01mi - 4(10:00/mi) 118/118bpm [1181b/mi] 1cal 224/227W 3) 0.05mi - 30(9:44/mi) 117/118bpm [1140b/mi] 5cal 254/299W 4) 0.04mi - 30(13:54/mi) 117/121bpm [1626b/mi] 5cal 260/275W 5) 0.04mi - 30(11:21/mi) 124/126bpm [1407b/mi] 5cal 292/300W 6) 0.04mi - 30(13:16/mi) 126/127bpm [1672b/mi] 5cal 224/275W 7) 0.05mi - 30(10:32/mi) 125/126bpm [1317b/mi] 5cal 204/217W 8) 0.04mi - 30(11:56/mi) 123/125bpm [1468b/mi] 5cal 221/253W 9) 0.04mi - 30(11:07/mi) 123/126bpm [1367b/mi] 5cal 318/336W 10) 0.04mi - 30(13:17/mi) 127/128bpm [1688b/mi] 5cal 236/312W 11) 0.01mi - 7(12:11/mi) 126/126bpm [1536b/mi] 1cal 186/196W 12) 0.04mi - 30(11:25/mi) 122/126bpm [1393b/mi] 5cal 201/222W 13) 0.04mi - 30(12:07/mi) 117/119bpm [1417b/mi] 5cal 193/217W 14) 0.05mi - 30(11:04/mi) 112/115bpm [1239b/mi] 4cal 190/209W 15) 0.04mi - 30(11:17/mi) 113/113bpm [1275b/mi] 4cal 207/224W 16) 0.82mi - 10:00(12:08/mi) 118/127bpm [1433b/mi] 88cal 216/294W 17) 0mi - 4(12:23/mi) 112/112bpm [1387b/mi] 1cal 235/249W Add a comment	0.4mi, 12:50 Walk - General 1) 0.39mi - 12:50(33:09/mi) 85/133bpm [2818b/mi] 56cal 26/113rpm Add a comment 3.2mi, 40:36 Run - General 1) 0.24mi - 3:09(12:51/mi) 128/136bpm [1644b/mi] 33cal 318/400W 2) 0.18mi - 2:22(13:28/mi) 123/136bpm [1656b/mi] 22cal 164/301W 3) 0.12mi - 1:24(11:47/mi) 125/130bpm [1473b/mi] 15cal 280/361W 4) 0.29mi - 3:37(12:23/mi) 111/126bpm [1375b/mi] 28cal 172/273W 5) 0.24mi - 3:10(13:16/mi) 118/122bpm [1566b/mi] 30cal 271/357W 6) 0.17mi - 2:22(13:56/mi) 122/131bpm [1700b/mi] 20cal 151/309W 7) 0.12mi - 1:37(13:15/mi) 125/129bpm [1656b/mi] 17cal 274/349W 8) 0.29mi - 3:25(11:57/mi) 130/134bpm [1554b/mi] 33cal 180/265W 9) 0.24mi - 3:05(13:02/mi) 131/138bpm [1706b/mi] 34cal 272/373W 10) 0.18mi - 2:18(13:07/mi) 126/139bpm [1652b/mi] 22cal 190/325W 11) 0.12mi - 1:22(11:36/mi) 121/126bpm [1403b/mi] 13cal 267/340W 12) 0.66mi - 8:16(12:34/mi) 127/135bpm [1597b/mi] 75cal 188/292W 13) 0.37mi - 4:29(12:14/mi) 140/144bpm [1714b/mi] 45cal 223/330W Add a comment 0.9mi, 10:32 Run - General 1) 0.88mi - 10:32(12:02/mi) 131/139bpm [1576b/mi] 112cal 251/360W Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
1.1mi, 1:06:30 Walk - General 1) 1mi - 42:41(42:41/mi) 60/80bpm [2561b/mi] 90cal 12/62rpm 2) 1mi - 12:26(12:26/mi) 61/77bpm [758b/mi] 23cal 5/72rpm 3) 0.62mi - 1:13:03(1:57:16/mi) 54/86bpm [6332b/mi] 86cal Add a comment 2.1mi, 27:47 Run - General 1) 0.72mi - 10:00(13:56/mi) 118/129bpm [1645b/mi] 96cal 254/370W 2) 0.01mi - 7(12:08/mi) 121/121bpm [1469b/mi] 1cal 248/259W 3) 0.05mi - 30(10:10/mi) 116/121bpm [1179b/mi] 5cal 257/306W 4) 0.04mi - 30(12:44/mi) 116/117bpm [1477b/mi] 5cal 222/314W 5) 0.04mi - 30(12:26/mi) 118/123bpm [1467b/mi] 5cal 273/448W 6) 0.05mi - 30(10:09/mi) 124/125bpm [1260b/mi] 5cal 199/322W 7) 0.05mi - 30(11:04/mi) 125/126bpm [1384b/mi] 6cal 221/254W 8) 0.02mi - 30(21:05/mi) 124/127bpm [2613b/mi] 4cal 144/246W 9) 0.04mi - 30(12:27/mi) 121/121bpm [1506b/mi] 5cal 222/231W 10) 0.03mi - 30(16:14/mi) 121/121bpm [1965b/mi] 4cal 163/205W 11) 0.1mi - 1:11(12:10/mi) 125/129bpm [1521b/mi] 11cal 224/284W 12) 0.04mi - 30(12:56/mi) 127/129bpm [1642b/mi] 5cal 198/218W 13) 0.04mi - 30(12:39/mi) 124/125bpm [1569b/mi] 4cal 191/216W 14) 0.04mi - 30(12:52/mi) 120/123bpm [1545b/mi] 4cal 207/239W 15) 0.04mi - 30(13:00/mi) 121/122bpm [1572b/mi] 5cal 202/215W 16) 0.79mi - 10:00(12:44/mi) 125/132bpm [1592b/mi] 90cal 214/308W 17) 0.04mi - 29(11:36/mi) 117/119bpm [1358b/mi] 4cal 186/203W Add a comment 1mi, 25:00 Walk - General 1) 1mi - 24:55(24:55/mi) 58/73bpm [1445b/mi] 89cal 42/93rpm 2) 0mi - 5(1:28:06/mi) 60/60bpm [5286b/mi] Add a comment	0.3mi, 4:07 Run - General 1) 0.27mi - 4:07(14:57/mi) 116/123bpm [1735b/mi] 38cal 206/306W Add a comment 6.3mi, 1:07:33 Run - General 1) 1mi - 11:01(11:01/mi) 129/145bpm [1421b/mi] 116cal 238/325W 2) 1mi - 10:39(10:39/mi) 132/136bpm [1406b/mi] 114cal 233/324W 3) 1mi - 10:54(10:54/mi) 132/136bpm [1439b/mi] 115cal 231/306W 4) 1mi - 10:44(10:44/mi) 135/140bpm [1448b/mi] 117cal 241/372W 5) 1mi - 10:41(10:41/mi) 139/142bpm [1485b/mi] 120cal 243/366W 6) 1mi - 10:51(10:51/mi) 137/142bpm [1487b/mi] 119cal 245/354W 7) 0.3mi - 2:44(9:12/mi) 140/148bpm [1288b/mi] 32cal 274/443W Add a comment	1.5mi, 18:37 Run - General 1) 1mi - 12:11(12:11/mi) 113/120bpm [1377b/mi] 107cal 220/299W 2) 0.5mi - 6:26(12:51/mi) 107/117bpm [1376b/mi] 54cal 231/332W Add a comment	1.3mi, 16:11 Run - General 1) 1mi - 12:08(12:08/mi) 118/127bpm [1432b/mi] 110cal 227/296W 2) 0.33mi - 4:03(12:13/mi) 126/132bpm [1540b/mi] 39cal 222/266W Add a comment 2.4mi, 28:59 Run - General 1) 1mi - 12:30(12:30/mi) 119/128bpm [1488b/mi] 120cal 247/322W 2) 1mi - 11:42(11:42/mi) 118/131bpm [1381b/mi] 106cal 216/283W 3) 0.41mi - 4:47(11:33/mi) 126/133bpm [1455b/mi] 47cal 235/273W Add a comment	2.8mi, 34:32 Run - General 1) 0.81mi - 10:00(12:20/mi) 114/122bpm [1407b/mi] 88cal 220/310W 2) 0.02mi - 11(10:59/mi) 112/113bpm [1231b/mi] 2cal 217/222W 3) 0.05mi - 30(9:55/mi) 115/118bpm [1140b/mi] 5cal 229/246W 4) 0.04mi - 30(11:32/mi) 117/118bpm [1349b/mi] 5cal 231/252W 5) 0.06mi - 30(8:47/mi) 117/120bpm [1028b/mi] 6cal 253/281W 6) 0.04mi - 30(12:12/mi) 119/121bpm [1451b/mi] 5cal 256/288W 7) 0.05mi - 30(10:00/mi) 123/127bpm [1230b/mi] 6cal 249/264W 8) 0.04mi - 30(12:23/mi) 128/129bpm [1585b/mi] 6cal 268/296W 9) 0.05mi - 30(9:32/mi) 127/129bpm [1210b/mi] 6cal 245/255W 10) 0.04mi - 30(12:12/mi) 129/130bpm [1574b/mi] 6cal 230/265W 11) 0mi - 3(13:04/mi) 125/126bpm [1634b/mi] 208/210W 12) 0.04mi - 30(13:08/mi) 124/125bpm [1628b/mi] 5cal 218/249W 13) 0.03mi - 30(14:47/mi) 124/126bpm [1833b/mi] 5cal 228/301W 14) 0.04mi - 30(11:27/mi) 129/132bpm [1478b/mi] 5cal 276/308W 15) 0.05mi - 30(10:42/mi) 132/133bpm [1412b/mi] 6cal 239/257W 16) 0.79mi - 10:00(12:39/mi) 122/132bpm [1544b/mi] 87cal 210/254W 17) 0.65mi - 8:17(12:39/mi) 124/134bpm [1570b/mi] 78cal 225/310W Add a comment	1.3mi, 16:46 Run - General 1) 1mi - 12:44(12:44/mi) 125/133bpm [1593b/mi] 119cal 217/293W 2) 0.3mi - 4:02(13:28/mi) 121/123bpm [1630b/mi] 33cal 205/257W Add a comment	0.4mi, 9:41 Walk - General 1) 0.4mi - 9:41(24:07/mi) 97/122bpm [2340b/mi] 53cal 36/64rpm Add a comment 7.2mi, 1:28:23 Run - General 1) 0.79mi - 10:00(12:42/mi) 112/117bpm [1422b/mi] 85cal 218/297W 2) 1mi - 11:47(11:47/mi) 113/127bpm [1332b/mi] 103cal 216/273W 3) 1mi - 12:40(12:40/mi) 123/134bpm [1557b/mi] 119cal 227/310W 4) 1mi - 12:53(12:53/mi) 122/129bpm [1571b/mi] 112cal 219/309W 5) 1mi - 12:30(12:30/mi) 128/138bpm [1599b/mi] 118cal 220/282W 6) 1mi - 11:28(11:28/mi) 123/137bpm [1411b/mi] 104cal 222/342W 7) 0.83mi - 10:00(12:05/mi) 125/133bpm [1510b/mi] 94cal 232/305W 8) 0.61mi - 7:06(11:40/mi) 125/130bpm [1457b/mi] 64cal 226/256W Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
0.6mi, 45:16 Walk - General 1) 0.61mi - 45:16(1:14:33/mi) 70/92bpm [5218b/mi] 115cal 11/79rpm Add a comment 0.4mi, 8:44 Walk - General 1) 0.4mi - 8:44(21:41/mi) 100/126bpm [2168b/mi] 49cal 49/64rpm Add a comment 3mi, 37:05 Run - General 1) 0.25mi - 3:08(12:43/mi) 125/135bpm [1589b/mi] 31cal 309/429W 2) 0.17mi - 2:12(12:49/mi) 130/135bpm [1666b/mi] 23cal 193/311W 3) 0.13mi - 1:29(11:42/mi) 136/147bpm [1592b/mi] 17cal 294/365W 4) 0.29mi - 3:55(13:37/mi) 120/147bpm [1633b/mi] 36cal 167/297W 5) 0.24mi - 3:01(12:33/mi) 132/141bpm [1656b/mi] 33cal 262/375W 6) 0.17mi - 2:07(12:15/mi) 143/147bpm [1751b/mi] 25cal 184/328W 7) 0.12mi - 1:31(12:29/mi) 136/139bpm [1698b/mi] 17cal 279/385W 8) 0.29mi - 3:19(11:25/mi) 127/138bpm [1449b/mi] 31cal 197/277W 9) 0.24mi - 3:02(12:34/mi) 127/137bpm [1595b/mi] 32cal 264/351W 10) 0.17mi - 2:24(13:57/mi) 115/136bpm [1605b/mi] 18cal 161/339W 11) 0.13mi - 1:37(12:32/mi) 120/123bpm [1505b/mi] 15cal 288/380W 12) 0.81mi - 9:19(11:31/mi) 124/135bpm [1428b/mi] 85cal 216/273W Add a comment 1.2mi, 15:44 Run - General 1) 1mi - 13:04(13:04/mi) 113/127bpm [1477b/mi] 108cal 210/291W 2) 0.19mi - 2:40(14:14/mi) 120/128bpm [1707b/mi] 24cal 226/300W Add a comment	1mi, 13:49 Run - General 1) 1mi - 13:38(13:38/mi) 109/123bpm [1485b/mi] 111cal 228/330W 2) 0.01mi - 11(16:34/mi) 124/124bpm [2055b/mi] 2cal 249/302W Add a comment	1mi, 12:36 Run - General 1) 1mi - 12:26(12:26/mi) 115/127bpm [1429b/mi] 113cal 239/336W 2) 0.01mi - 11(12:39/mi) 130/132bpm [1644b/mi] 2cal 311/317W Add a comment	2.3mi, 27:07 Run - General 1) 0.8mi - 10:00(12:32/mi) 116/131bpm [1454b/mi] 89cal 228/335W 2) 0mi - 2(12:06/mi) 88/88bpm [1065b/mi] 220/222W 3) 0.05mi - 30(10:15/mi) 89/93bpm [912b/mi] 4cal 268/309W 4) 0.05mi - 30(10:55/mi) 101/104bpm [1102b/mi] 5cal 281/317W 5) 0.04mi - 30(11:28/mi) 107/116bpm [1227b/mi] 5cal 239/271W 6) 0.04mi - 30(13:06/mi) 118/123bpm [1546b/mi] 5cal 264/297W 7) 0.05mi - 30(10:31/mi) 128/131bpm [1346b/mi] 6cal 269/310W 8) 0.04mi - 30(12:18/mi) 133/135bpm [1636b/mi] 6cal 294/320W 9) 0.05mi - 30(10:30/mi) 134/135bpm [1406b/mi] 6cal 228/254W 10) 0.04mi - 30(12:28/mi) 134/135bpm [1670b/mi] 6cal 217/226W 11) 0mi - 2(10:54/mi) 131/131bpm [1429b/mi] 227/228W 12) 0.04mi - 30(11:50/mi) 129/130bpm [1526b/mi] 5cal 265/315W 13) 0.04mi - 30(11:14/mi) 129/130bpm [1449b/mi] 6cal 265/290W 14) 0.04mi - 30(11:22/mi) 130/131bpm [1478b/mi] 6cal 229/254W 15) 0.05mi - 30(10:29/mi) 130/132bpm [1364b/mi] 6cal 251/316W 16) 0.85mi - 10:00(11:50/mi) 124/134bpm [1466b/mi] 95cal 218/316W 17) 0.09mi - 1:04(11:50/mi) 122/127bpm [1443b/mi] 10cal 217/256W Add a comment 0.5mi, 8:32 Walk - General 1) 0.45mi - 8:32(18:45/mi) 66/81bpm [1238b/mi] 42cal 59/64rpm Add a comment	1mi, 30:24 Walk - General 1) 1mi - 30:21(30:21/mi) 67/98bpm [2034b/mi] 105cal 32/68rpm 2) 0mi - 3(11:07/mi) 58/59bpm [645b/mi] Add a comment 4.5mi, 53:17 Run - Tempo 1) 0.59mi - 10:00(17:01/mi) 125/142bpm [2126b/mi] 101cal 172/360W 2) 1mi - 11:58(11:58/mi) 122/143bpm [1460b/mi] 112cal 222/365W 3) 1mi - 11:16(11:16/mi) 87/94bpm [980b/mi] 94cal 251/365W 4) 0.5mi - 5:25(10:51/mi) 87/93bpm [944b/mi] 46cal 249/307W 5) 0.5mi - 4:35(9:09/mi) 96/104bpm [878b/mi] 38cal 270/331W 6) 0.86mi - 10:00(11:40/mi) 96/108bpm [1121b/mi] 83cal 230/355W 7) 0mi - 3(14:02/mi) 100/100bpm [1404b/mi] 1cal 238/242W Add a comment	1.1mi, 12:36 Run - General 1) 1mi - 11:36(11:36/mi) 119/126bpm [1381b/mi] 112cal 250/367W 2) 0.1mi - 1:00(10:21/mi) 124/125bpm [1282b/mi] 11cal 254/261W Add a comment	0.2mi, 5:30 Walk - General 1) 0.74mi - 10:18(13:53/mi) 76/91bpm [1056b/mi] 37cal 17/61rpm Add a comment 2.3mi, 26:12 Run - Drills 1) 0.86mi - 10:00(11:38/mi) 123/134bpm [1431b/mi] 101cal 258/346W 2) 0.01mi - 4(9:24/mi) 123/123bpm [1157b/mi] 1cal 210/212W 3) 0.05mi - 30(9:41/mi) 123/124bpm [1192b/mi] 5cal 246/281W 4) 0.04mi - 30(12:23/mi) 124/125bpm [1536b/mi] 5cal 220/274W 5) 0.05mi - 30(9:20/mi) 121/123bpm [1129b/mi] 5cal 225/247W 6) 0.04mi - 30(12:29/mi) 121/122bpm [1510b/mi] 5cal 226/249W 7) 0.05mi - 30(9:45/mi) 122/124bpm [1189b/mi] 5cal 248/258W 8) 0.04mi - 30(12:30/mi) 125/126bpm [1562b/mi] 5cal 231/257W 9) 0.05mi - 30(9:20/mi) 126/129bpm [1176b/mi] 5cal 190/240W 10) 0.04mi - 30(12:17/mi) 128/129bpm [1571b/mi] 5cal 212/233W 11) 0.01mi - 5(14:07/mi) 123/123bpm [1736b/mi] 1cal 203/204W 12) 0.04mi - 30(11:36/mi) 122/124bpm [1415b/mi] 5cal 217/228W 13) 0.04mi - 30(11:32/mi) 126/129bpm [1453b/mi] 5cal 232/246W 14) 0.04mi - 30(11:22/mi) 128/131bpm [1455b/mi] 5cal 238/263W 15) 0.04mi - 30(11:30/mi) 131/132bpm [1506b/mi] 6cal 258/282W 16) 0.88mi - 10:00(11:21/mi) 130/137bpm [1476b/mi] 105cal 236/277W 17) 0.01mi - 4(7:17/mi) 136/136bpm [991b/mi] 1cal 259/263W Add a comment
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
2mi, 23:45 Run - General 1) 1mi - 11:36(11:36/mi) 125/135bpm [1449b/mi] 114cal 239/400W 2) 1mi - 12:00(12:00/mi) 119/126bpm [1428b/mi] 109cal 230/346W 3) 0.01mi - 9(15:56/mi) 122/122bpm [1943b/mi] 1cal 222/226W Add a comment	1mi, 32:08 Walk - General 1) 1mi - 31:55(31:55/mi) 79/104bpm [2521b/mi] 111cal 24/79rpm 2) 0mi - 13(2:04:42/mi) 71/71bpm [8854b/mi] Add a comment 1.6mi, 1:03:25 Walk - General 1) 1mi - 32:08(32:08/mi) 74/90bpm [2378b/mi] 104cal 29/79rpm 2) 0.61mi - 31:16(51:25/mi) 69/85bpm [3547b/mi] 79cal 10/79rpm Add a comment 8.2mi, 1:38:00 Run - Long Run 1) 0.81mi - 10:00(12:23/mi) 112/118bpm [1386b/mi] 91cal 242/308W 2) 1mi - 11:54(11:54/mi) 117/125bpm [1392b/mi] 104cal 217/292W 3) 1mi - 12:22(12:22/mi) 123/132bpm [1520b/mi] 114cal 218/316W 4) 1mi - 13:03(13:03/mi) 130/136bpm [1697b/mi] 121cal 223/319W 5) 1mi - 11:27(11:27/mi) 130/139bpm [1488b/mi] 111cal 231/340W 6) 1mi - 11:47(11:47/mi) 129/142bpm [1521b/mi] 109cal 234/314W 7) 1mi - 11:36(11:36/mi) 137/144bpm [1589b/mi] 118cal 243/373W 8) 0.5mi - 5:49(11:39/mi) 133/136bpm [1549b/mi] 54cal 221/290W 9) 0.91mi - 10:00(11:02/mi) 134/145bpm [1478b/mi] 100cal 243/356W 10) 0.01mi - 3(8:49/mi) 144/144bpm [1270b/mi] 1cal 282/285W Add a comment	2.5mi, 29:03 Run - General 1) 1mi - 11:11(11:11/mi) 121/131bpm [1354b/mi] 116cal 274/386W 2) 1mi - 12:17(12:17/mi) 129/136bpm [1585b/mi] 123cal 226/328W 3) 0.48mi - 5:34(11:43/mi) 130/139bpm [1523b/mi] 57cal 222/320W Add a comment	0.3mi, 5:40 Walk - General 1) 0.31mi - 5:40(18:14/mi) 108/143bpm [1970b/mi] 43cal 58/64rpm Add a comment 0.3mi, 3:41 Run - General 1) 0.32mi - 3:41(11:42/mi) 137/153bpm [1603b/mi] 38cal 280/355W Add a comment 0.4mi, 4:36 Run - General 1) 0.4mi - 4:36(11:26/mi) 127/133bpm [1452b/mi] 46cal 235/318W Add a comment 0.3mi, 5:12 Walk - General 1) 0.32mi - 5:12(16:17/mi) 125/142bpm [2034b/mi] 49cal 62/120rpm Add a comment 0.3mi, 3:42 Run - General 1) 0.32mi - 3:42(11:34/mi) 124/136bpm [1434b/mi] 37cal 269/322W Add a comment 0.3mi, 5:13 Walk - General 1) 0.32mi - 5:13(16:20/mi) 101/118bpm [1650b/mi] 34cal 59/66rpm Add a comment 0.3mi, 3:50 Run - General 1) 0.32mi - 3:50(11:52/mi) 115/123bpm [1365b/mi] 35cal 259/391W Add a comment 1.2mi, 13:15 Run - General 1) 1mi - 11:19(11:19/mi) 130/139bpm [1472b/mi] 116cal 253/371W 2) 0.19mi - 1:56(10:20/mi) 120/124bpm [1241b/mi] 18cal 201/244W Add a comment 0.3mi, 5:22 Walk - General 1) 0.33mi - 5:22(16:18/mi) 116/140bpm [1890b/mi] 41cal 61/67rpm Add a comment 2.3mi, 26:12 Run - Drills 1) 0.74mi - 10:00(13:34/mi) 119/128bpm [1614b/mi] 94cal 254/345W 2) 0mi - 2(14:50/mi) 127/127bpm [1885b/mi] 225/225W 3) 0.05mi - 30(9:54/mi) 129/132bpm [1277b/mi] 5cal 230/252W 4) 0.04mi - 30(11:41/mi) 133/133bpm [1554b/mi] 6cal 220/251W 5) 0.05mi - 30(9:23/mi) 132/133bpm [1240b/mi] 6cal 241/253W 6) 0.04mi - 30(12:34/mi) 134/135bpm [1684b/mi] 6cal 232/259W 7) 0.05mi - 30(10:25/mi) 133/135bpm [1384b/mi] 6cal 254/292W 8) 0.04mi - 30(11:40/mi) 136/137bpm [1587b/mi] 6cal 256/305W 9) 0.05mi - 30(9:22/mi) 135/137bpm [1266b/mi] 6cal 237/260W 10) 0.04mi - 30(11:30/mi) 137/138bpm [1576b/mi] 6cal 236/264W 11) 0mi - 3(10:05/mi) 135/135bpm [1362b/mi] 1cal 223/224W 12) 0.05mi - 30(11:02/mi) 134/135bpm [1479b/mi] 6cal 210/231W 13) 0.05mi - 30(10:44/mi) 130/132bpm [1396b/mi] 6cal 227/242W 14) 0.05mi - 30(10:14/mi) 129/130bpm [1321b/mi] 6cal 236/255W 15) 0.05mi - 30(10:16/mi) 130/131bpm [1335b/mi] 6cal 227/256W 16) 0.95mi - 10:00(10:31/mi) 131/137bpm [1379b/mi] 107cal 230/294W 17) 0mi - 8(30:22/mi) 136/136bpm [4129b/mi] 2cal 161/296W Add a comment 0.5mi, 11:09 Walk - General 1) 0.49mi - 11:09(22:40/mi) 81/99bpm [1836b/mi] 50cal 44/66rpm Add a comment	1.5mi, 17:29 Run - General 1) 1mi - 11:39(11:39/mi) 134/146bpm [1562b/mi] 121cal 242/363W 2) 0.52mi - 5:50(11:15/mi) 134/148bpm [1507b/mi] 61cal 245/341W Add a comment	1mi, 12:15 Run - General 1) 1mi - 11:59(11:59/mi) 118/133bpm [1413b/mi] 111cal 229/310W 2) 0.02mi - 17(13:00/mi) 132/132bpm [1715b/mi] 3cal 189/210W Add a comment	1.3mi, 17:00 Run - General 1) 1mi - 13:14(13:14/mi) 118/137bpm [1562b/mi] 118cal 229/363W 2) 0.34mi - 3:46(11:07/mi) 130/136bpm [1445b/mi] 39cal 233/263W Add a comment 3mi, 1:05:08 Walk - General 1) 1mi - 21:32(21:32/mi) 76/87bpm [1637b/mi] 94cal 52/68rpm 2) 1mi - 23:32(23:32/mi) 73/93bpm [1718b/mi] 98cal 45/68rpm 3) 0.97mi - 20:04(20:40/mi) 79/95bpm [1632b/mi] 90cal 50/63rpm Add a comment

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