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Mon 24th Feb 2025 at 10:45am by Wabo

Walk > General

  • Time
    12:00
  • Miles
    0.56
  • Min/mi
    21:26
  • Stride(cm)
    66
  • Cals
    52
  • Cadence
    113
  • BPM
    85
  • %MHR
    48.4
  • B/mi
    1816
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.56mi - 12:00(21:24/mi) 85/93bpm [1819b/mi] 52cal 52/88rpm
12:00

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 79 74-84 1655 115 108-120 1/2
0.13 2:37 1:19 20:56 89 81-93 1863 111 108-118 3/0
0.19 3:56 1:19 21:07 88 86-90 1859 109 104-116 4/0
0.25 5:09 1:13 19:22 88 82-93 1704 117 108-126 2/1
0.31 6:29 1:20 21:14 85 83-88 1804 112 106-116 2/3
0.38 7:49 1:21 21:30 87 83-90 1870 113 108-116 1/1
0.44 9:11 1:22 21:46 84 81-86 1829 111 102-114 0/1
0.50 10:31 1:20 21:19 82 81-83 1748 112 110-116 1/2
0.56 12:00 1:29 24:24 84 82-86 2050 115 108-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 93 max Delete HR Trace
  • Cadence Distribution

    113 avge / 176 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:25 20:57 More
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