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Thu 13th Feb 2025 at 9:36pm by Wabo

Walk > General
  • Time
    44:04
  • Miles
    1.96
  • Min/mi
    22:29
  • Stride(cm)
    65
  • Cals
    184
  • Cadence
    110
  • BPM
    75
  • %MHR
    43.1
  • B/mi
    1696
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 68/99bpm [1498b/mi] 92cal 51/105rpm
2) 0.96mi - 22:02(23:01/mi) 83/109bpm [1910b/mi] 92cal 48/71rpm
22:02 22:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:41 93 88-98 2388 101 96-110 3/0
0.13 3:09 1:33 24:47 80 73-90 1983 98 94-102 1/1
0.19 4:37 1:28 23:31 76 72-80 1787 97 92-100 5/0
0.25 6:03 1:25 22:44 71 64-77 1614 96 88-112 4/0
0.31 7:30 1:28 23:23 69 67-74 1613 99 96-102 0/1
0.38 8:54 1:23 22:11 71 66-75 1576 100 96-104 0/2
0.44 10:19 1:25 22:46 56 49-67 1275 99 96-106 1/1
0.50 11:47 1:28 23:32 59 52-65 1388 110 100-130 1/1
0.56 13:10 1:23 22:09 55 48-65 1218 124 100-206 2/1
0.63 14:30 1:20 21:17 63 52-72 1340 119 108-124 0/1
0.69 15:48 1:19 20:57 62 58-66 1299 116 114-118 3/0
0.75 16:58 1:10 18:39 63 59-66 1175 117 112-118 3/0
0.81 18:16 1:17 20:38 73 66-77 1506 116 114-120 1/2
0.88 19:33 1:17 20:29 66 58-75 1352 114 110-118 1/2
0.94 20:44 1:11 19:03 58 54-62 1105 116 114-120 1/3
1.00 22:02 1:18 20:48 57 56-60 1185 116 114-118 0/1
1.06 23:17 1:15 19:59 70 57-81 1399 114 106-118 0/3
1.13 24:46 1:29 23:44 77 70-84 1828 111 102-116 3/1
1.19 26:03 1:17 20:26 90 84-95 1838 111 106-114 0/3
1.25 27:18 1:15 20:00 85 81-92 1699 116 114-120 0/5
1.31 28:39 1:21 21:36 78 76-82 1685 115 108-120 0/4
1.38 29:58 1:19 21:10 79 77-82 1673 118 114-122 0/4
1.44 31:14 1:16 20:22 81 77-85 1649 116 108-126 0/3
1.50 32:36 1:21 21:42 80 78-82 1736 115 110-118 0/2
1.56 33:52 1:16 20:23 82 80-83 1671 116 102-120 2/0
1.63 35:10 1:18 20:51 85 79-88 1772 115 106-118 2/0
1.69 36:26 1:16 20:10 80 72-88 1614 113 108-118 6/0
1.75 37:44 1:18 20:49 86 78-92 1790 111 104-118 5/0
1.81 39:00 1:16 20:12 91 88-92 1838 110 106-114 0/2
1.88 40:21 1:21 21:35 100 90-109 2159 101 92-114 1/5
1.94 42:52 2:32 40:25 87 81-105 3517 113 104-142 0/4
1.96 44:04 1:12 1:02:45 74 66-84 4644 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 20:47
    11 3.0% 24:15

  • Cadence Distribution

    110 avge / 206 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:39 More
    800m 10:00 20:06 More
    1km 12:41 20:24 More
    Mile 20:36 20:36 More
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