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Sat 1st Mar 2025 at 10:19am by Wabo

Run > General
  • Time
    23:58
  • Miles
    2.01
  • Min/mi
    11:55
  • WAVA
    51.12
  • Stride(cm)
    83
  • Cals
    232
  • Watts
    238
  • Cadence
    164
  • BPM
    124
  • %MHR
    71.1
  • B/mi
    1483
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 123/135bpm [1417b/mi] 116cal 247/334W
2) 1mi - 12:19(12:19/mi) 125/135bpm [1539b/mi] 115cal 223/318W
3) 0.01mi - 7(11:04/mi) 121/121bpm [1339b/mi] 1cal 233/234W
11:31 12:19 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:08 89 64-117 1169 176 152-190 221 143-286 2/1
0.13 1:32 43 11:29 119 117-124 1366 178 172-186 272 267-279 4/0
0.19 2:15 43 11:22 125 121-129 1421 171 166-176 276 240-302 4/0
0.25 2:53 38 10:15 129 128-130 1323 175 172-178 252 234-279 1/0
0.31 3:31 38 10:08 129 128-131 1306 177 174-180 248 239-263 1/0
0.38 4:09 37 9:58 131 130-132 1305 176 174-176 250 233-280 0/1
0.44 6:09 2:00 +1:25 32:05 132 130-134 4234 175 170-188 249 197-263 0/9
0.50 31:41 25:32 +24:50 6:48:26 111 88-135 45337 170 140-190 244 68-329 5/0
0.56 32:41 1:01 16:13 121 108-129 1962 160 156-164 278 256-334 5/0
0.63 33:30 48 12:54 127 121-130 1638 158 154-162 249 241-260 4/0
0.69 34:18 48 12:44 124 122-125 1580 159 156-164 270 243-282 5/0
0.75 35:03 46 12:13 127 125-128 1552 164 160-168 265 252-276 3/0
0.81 35:45 42 11:04 129 128-130 1428 168 166-170 252 240-282 2/0
0.88 36:27 42 11:16 132 129-134 1488 168 166-170 239 230-255 1/1
0.94 37:06 39 10:16 133 132-134 1366 169 166-172 241 235-249 0/1
1.00 37:47 41 10:53 130 129-134 1416 169 164-172 242 229-251 0/2
1.06 38:27 41 10:54 131 130-132 1428 168 160-172 236 225-246 0/3
1.13 39:08 41 10:54 133 130-135 1451 169 162-176 222 214-239 1/0
1.19 39:47 39 10:23 132 131-133 1371 168 164-174 265 238-318 0/4
1.25 40:31 43 11:35 132 131-133 1530 165 160-172 224 205-249 4/0
1.31 41:21 50 13:22 132 131-134 1764 156 152-160 255 215-296 3/0
1.38 42:09 48 12:44 133 132-134 1693 155 152-158 238 217-261 3/0
1.44 42:57 49 12:56 133 132-134 1721 160 152-172 226 191-249 0/4
1.50 43:39 41 11:03 122 120-132 1348 166 158-174 197 185-219 0/4
1.56 44:22 43 11:31 120 119-121 1382 160 156-162 222 206-252 2/0
1.63 45:17 55 14:44 120 120-121 1767 158 154-164 222 146-257 0/1
1.69 46:11 54 14:22 119 118-120 1710 153 144-160 199 162-258 2/0
1.75 47:12 1:01 16:13 117 114-119 1898 140 128-158 185 153-223 2/0
1.81 48:01 50 13:16 120 116-121 1591 158 152-168 202 180-226 2/1
1.88 48:44 42 11:18 121 120-123 1366 158 156-162 221 187-277 1/2
1.94 49:24 40 10:47 124 121-126 1338 161 156-164 261 231-293 2/1
2.00 50:06 41 11:02 121 120-122 1336 161 156-164 220 211-232 0/4
2.01 50:13 7 12:05 121 120-121 1462 163 162-166 233 230-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.6% 12:20
    11 2.1% 11:00

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.3 165 1.9 21:22 24:34
    Walk 3.4 139 0.1 2:36 35:58
    Pause 34.3 - - 26:15 -

  • Power Distribution

    238W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 45.19% More
    800m 5:25 10:53 50.63% More
    1km 6:58 11:12 50.35% More
    Mile 11:39 11:39 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 49.62
    5km 38:02 12:15 51.93
    5M 1:02:58 12:36 50.75
    10km 1:19:17 12:46 50.17
    10M 2:11:17 13:08 50.31
    Half 2:54:48 13:21 50.20
    20M 4:33:43 13:41 49.52
    Mara 6:04:26 13:55 48.80
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