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Wed 12th Feb 2025 at 8:56am by Wabo

Run > General
  • Time
    1:02:07
  • Miles
    5.09
  • Min/mi
    12:12
  • Pacing
    54.1%
  • WAVA
    52.38
  • Stride(cm)
    83
  • Cals
    574
  • Watts
    222
  • Cadence
    159
  • BPM
    124
  • %MHR
    70.6
  • B/mi
    1508
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.8mi - 10:00(12:28/mi) 102/131bpm [1272b/mi] 79cal 226/296W
2) 1mi - 12:59(12:59/mi) 124/134bpm [1610b/mi] 119cal 218/305W
3) 1mi - 12:05(12:05/mi) 122/136bpm [1474b/mi] 108cal 212/315W
4) 1mi - 12:26(12:26/mi) 127/137bpm [1579b/mi] 116cal 215/349W
5) 0.5mi - 4:34(9:09/mi) 137/149bpm [1253b/mi] 52cal 276/408W
6) 0.78mi - 10:00(12:50/mi) 136/152bpm [1746b/mi] 99cal 207/354W
7) 0.01mi - 4(9:17/mi) 140/140bpm [1300b/mi] 1cal 254/261W
10:00 12:59 12:05 12:26 4:34 10:00 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.80 13:20 13:20 +1 16:38 102 66-131 1696 161 0-182 227 0-296 26/11
1.80 26:19 12:59 12:59 124 95-134 1611 154 0-176 218 0-305 34/29
2.80 38:23 12:04 12:05 122 103-136 1474 159 122-240 212 79-315 24/55
3.80 50:48 12:25 12:26 127 113-137 1579 156 0-176 215 0-349 33/33
4.30 55:22 4:34 9:09 137 123-149 1253 177 166-186 276 197-408 11/13
5.08 1:05:21 9:59 12:51 136 117-152 1748 148 0-176 207 0-354 23/16
5.08 1:05:25 4 +1 10:20 140 139-140 1447 164 164-166 251 241-261 0/0
5.08 1:05:25 0 +1 0 139 139-139 NAN 166 166-166 261 261-261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.1% 13:59
    14 3.4% 13:16
    12 3.2% 13:42
    12 6.0% 14:14
    12 3.3% 13:39
    10 3.8% 13:43

  • Cadence Distribution

    159 avge / 240 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 162 4.6 53:56 12:23
    Walk 11.9 129 0.5 8:12 17:45
    Pause 4.8 - - 3:20 -

  • Power Distribution

    222W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 50.81% More
    800m 4:31 9:06 60.57% More
    1km 5:54 9:29 59.45% More
    Mile 10:45 10:45 52.81% More
    5k 36:32 11:46 54.06% More
    5 miles 1:04:25 12:53 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 51.27
    5km 36:49 11:51 53.64
    5M 1:00:57 12:11 52.43
    10km 1:16:45 12:21 51.83
    10M 2:07:05 12:43 51.97
    Half 2:49:12 12:55 51.86
    20M 4:24:58 13:15 51.15
    Mara 5:52:46 13:28 50.41
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