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Fri 21st Feb 2025 at 5:38pm by Wabo

Run > General
  • Time
    14:12
  • Miles
    1.13
  • Min/mi
    12:34
  • Pacing
    95.9%
  • WAVA
    45.81
  • Stride(cm)
    80
  • Cals
    122
  • Watts
    222
  • Cadence
    161
  • BPM
    118
  • %MHR
    67.2
  • B/mi
    1478
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 118/126bpm [1482b/mi] 108cal 223/300W
2) 0.13mi - 1:39(12:23/mi) 117/121bpm [1448b/mi] 14cal 198/243W
12:33 1:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:02 93 74-106 1212 163 160-168 243 206-267 3/0
0.13 1:41 52 13:52 112 107-116 1554 160 154-166 224 205-247 3/0
0.19 2:28 47 12:31 118 116-119 1477 164 158-168 215 200-241 3/1
0.25 3:13 45 12:01 118 117-122 1418 164 162-166 213 202-240 2/1
0.31 3:58 45 11:56 124 122-126 1480 162 158-164 250 217-285 3/0
0.38 4:46 48 12:51 124 123-126 1594 161 158-164 241 221-266 2/0
0.44 5:33 47 12:29 124 123-126 1547 162 160-164 224 208-259 2/1
0.50 6:19 46 12:18 121 118-124 1488 162 160-166 224 212-242 2/1
0.56 7:07 48 12:50 118 117-118 1515 160 156-166 221 205-243 1/0
0.63 7:54 47 12:38 117 117-118 1478 161 158-164 218 214-223 0/0
0.69 8:41 46 12:20 117 116-119 1443 160 156-166 232 209-264 2/0
0.75 9:30 50 13:15 119 118-120 1577 158 152-166 236 208-279 3/1
0.81 10:17 47 12:25 122 120-123 1515 162 158-166 212 188-242 1/2
0.88 11:01 44 11:48 118 117-120 1393 162 158-166 199 188-206 1/4
0.94 11:48 47 12:37 120 117-122 1515 159 150-166 217 189-290 2/2
1.00 12:33 45 11:54 121 120-122 1440 161 160-162 229 194-300 1/3
1.06 13:18 45 11:52 121 118-121 1437 161 158-164 193 187-201 0/5
1.13 14:06 48 12:49 114 113-116 1461 161 154-170 200 187-243 2/4
1.13 14:12 6 14:04 116 116-116 1632 162 160-164 226 224-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 12:39

  • Cadence Distribution

    161 avge / 170 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 1.1 14:11 12:31
    Still 0.1 - - 1 -

  • Power Distribution

    222W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 37.79% More
    800m 6:07 12:18 44.82% More
    1km 7:40 12:21 45.69% More
    Mile 12:22 12:22 45.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 45.51
    5km 41:29 13:21 47.61
    5M 1:08:42 13:44 46.52
    10km 1:26:30 13:55 45.98
    10M 2:23:14 14:19 46.11
    Half 3:10:42 14:33 46.02
    20M 4:58:37 14:56 45.39
    Mara 6:37:35 15:10 44.73
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