Not Greased Lightning (M.)

Last on at 9am, 6th Jul 2020

M55

About Me
I try to run 5-6 times a week, most of my runs are at lunchtime, to get me out of the office. I really enjoy the time I spend running, it lifts me for the rest of the day. I like to race about once every 3 months. I have ventured to the dark side and completed an IM (I won't be doing another) Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (6)

Followers (4)

Badges Collected	See available badges
+ 5 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2004	2005	2006	2007	2009	PB	WB
10km	6		46:09 58.94	44:58 60.49	44:46 61.20	48:35 57.28	44:46 7:12/mi	61.20
13.1mi	7		1:45:24 56.35	1:38:42 60.58	1:36:19 62.55		1:36:19 7:21/mi	62.55
20mi	1					2:54:29 54.74	2:54:29 8:43/mi	54.74
26.2mi	2	4:37:36 44.59				4:39:02 46.02	4:37:36 10:36/mi	46.02

2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:39:02	46.02	26.2mi
22 Mar	Ashby 20 PB	2:54:29	54.74	20mi
15 Mar	The Dronfield 10k SB	48:35	57.28	10km
2008		Result	WAVA	Distance
7 Sep	Ironman UK	14:10:27	108.41	140.6mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon 3 Stage Relay			8.73mi
27 Aug	MARS Sprint Triathlon - Matlock 400m/10m/3m	24:09		0mi/0mi/3mi
20 May	Sheffield Half Marathon PB	1:36:19	62.55	13.1mi
11 Mar	The Dronfield 10k PB	44:46	61.20	10km
2006		Result	WAVA	Distance
19 Nov	Barnsley 10k	45:36	60.08	10km
14 May	Sheffield Half Marathon SB	1:38:42	60.58	13.1mi
19 Mar	Dronfield 10k SB	44:58	60.49	10km
2005		Result	WAVA	Distance
18 Dec	The Bolsover-Mizuno 10k Road Race SB	46:09	58.94	10km
27 Nov	Clowne Half Marathon SB	1:45:24	56.35	13.1mi
30 Oct	Worksop Half Marathon	1:45:52	56.10	13.1mi
11 Sep	Robin Hood Half Marathon	1:47:47	55.10	13.1mi
3 Jul	Mansfield Half Marathon	2:02:15	48.58	13.1mi
20 Jun	The Fetch Five (5.5 MILES) - June	46:30	51.68	5.5mi
15 May	Eyam	1:58:56	49.93	13.1mi
10 Apr	Wakefield Hospice 10k	57:56	46.95	10km
2004		Result	WAVA	Distance
12 Sep	Experian Robin Hood Marathon PB	4:37:36	44.59	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	13	0	0	0	0	0	0	0	0	0	0	0	13
2013	0	0.6	1.3	1.3	0	2.2	1.3	0	0	0	0	0	6.8
2013	9	17	23	34	67	51	67	19	0	0	0	0	286
2013	0	0	0	23	52	40	40	0	0	0	0	0	155
2012	21	18	18	14	5	0	12	21	38	26	11	14	195
2012	0	0	0	0	0	0	15	10	20	0	0	0	45
2011	17	23	17	25	34	48	17	30	44	25	13	0	292
2010	23	41	31	39	28	41	18	9	45	30	28	0	332
2009	3.2	0	2.2	0	0	0	1	2.2	0	0	0	0	8.7
2009	57	76	106	74	39	41	29	58	40	41	32	18	609
2009	19	0	0	0	16	0	0	0	0	0	0	0	36
2008	2	5.7	5.3	5.1	5.7	15.7	2.1	8	3.4	2	0	0	54.8
2008	50	62	65	70	53	86	66	75	43	38	49	25	682
2008	129	155	226	228	277	227	234	303	134	0	0	0	1913
2007	0	0	0.7	0	0	0	0	0	0	0	0.6	0	1.3
2007	147	138	128	163	103	134	35	61	126	92	61	33	1220
2007	0	0	0	0	0	0	0	0	0	10	102	0	112
2006	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2006	76	90	115	139	119	100	86	50	94	93	54	104	1120
2006	0	0	0	0	0	0	0	10	0	0	0	11	21

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	-	-	-	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	-	-	-	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	-	-	-	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	-	-	-	-	-	-