M.ister W

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Recent Blogs
Buggying about	May 2016
Buggying parkrun	Apr 2016
Things about Brighton Marathon	Apr 2016
Be gentle, it's my first time	Apr 2016

My parkrun
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Recent Training
4th Feb	General	3.2mi	25:29
29th Jan	General	3.7mi	30:02
27th Jan	General	3.7mi	31:49
16th Jan	General	3.5mi	30:05
15th Jan	General	4.2mi	35:03

12 Month Benchmarks	Run	Bike
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Buddies (9)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016	PB	WB
5km	1		21:20 61.21										21:20 6:52/mi	61.21
5mi	4		36:17 58.68						37:44 59.12				36:17 7:15/mi	59.12
6mi	2	55:26 46.21		54:27 47.40									54:27 9:05/mi	47.40
10km	9	46:25 57.21	45:05 58.90					46:35 58.81		49:19 56.88	44:53 63.00		44:53 7:13/mi	63.00
12km	1		1:10:41 45.58										1:10:41 9:29/mi	45.58
10mi	2	1:26:51 50.47	1:13:33 59.72										1:13:33 7:21/mi	59.72
13.1mi	9	1:51:46 52.02	1:38:58 58.75	1:36:59 60.11		1:45:00 56.23		1:48:56 54.89				1:54:21 54.45	1:36:59 7:24/mi	60.11
16mi	1			2:03:43 58.51									2:03:43 7:44/mi	58.51
26.2mi	4		3:57:24 51.49	4:00:35 50.98			4:15:43 48.70					4:10:03 52.65	3:57:24 9:04/mi	52.65
40mi	1					7:40:00 45.24							7:40:00 11:30/mi	45.24
50mi	1				9:43:13 46.36								9:43:13 11:40/mi	46.36

2016		Result	WAVA	Distance
17 Apr	Brighton Marathon SB	4:10:03	52.65	26.2mi
28 Feb	Brighton Half Marathon SB	1:54:21	54.45	13.1mi
2014		Result	WAVA	Distance
1 Jun	Worthing 10K PB	44:53	63.00	10km
18 May	Horsham 10k	48:22	58.47	10km
2013		Result	WAVA	Distance
19 May	Horsham Joggers & Horsham Lions 10K SB	49:19	56.88	10km
2012		Result	WAVA	Distance
7 Oct	Alf Shrubb Memorial 5	39:31	56.46	5mi
2 Sep	Lingfield Dry Hill 5 SB	37:44	59.12	5mi
2010		Result	WAVA	Distance
31 Oct	Barns Green Half Marathon SB	1:48:56	54.89	13.1mi
12 Sep	Chestnut Tree House 10k Coastal Run SB	46:35	58.81	10km
14 Jul	Reigate Priory Summer 10k	47:00	58.29	10km
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	4:15:43	48.70	26.2mi
2008		Result	WAVA	Distance
2 Nov	Barns Green Half Marathon SB	1:45:00	56.23	13.1mi
3 Feb	Tring2Town Ultra 40 PB	7:40:00	45.24	40mi
2007		Result	WAVA	Distance
17 Jan	Thames Ultra PB	9:43:13	46.36	50mi
2006		Result	WAVA	Distance
31 Dec	cliveden xc PB	54:27	47.40	6mi
30 Oct	Dublin Marathon SB	4:00:35	50.98	26.2mi
8 Oct	Asics Kingston Running Festival PB	2:03:43	58.51	16mi
17 Sep	New Forest Half Marathon	1:46:39	54.85	13.1mi
19 Mar	Silverstone Half Marathon PB	1:36:59	60.11	13.1mi
2005		Result	WAVA	Distance
28 Dec	Cliveden 6Mile Cross Country	51:43	51.52	10km
11 Dec	Bedford Harriers 1/2 Marathon	1:39:18	58.71	13.1mi
18 Sep	Amersham 5	36:50	57.81	5mi
17 May	wargrave PB	21:20	61.21	5km
8 May	Marlow 5 PB	36:17	58.68	5mi
17 Apr	London Marathon PB	3:57:24	51.49	26.2mi
25 Mar	Maidenhead Easter 10 PB	1:13:33	59.72	10mi
13 Mar	Flora London Half Marathon SB	1:38:58	58.75	13.1mi
27 Feb	Goring 10K SB	45:05	58.90	10km
1 Jan	Box Hill Knacker Cracker PB	1:10:41	45.58	12km
2004		Result	WAVA	Distance
27 Dec	Cliveden Cross Country 6 SB	55:26	46.21	6mi
12 Dec	Andy Reading Memorial 10K SB	46:25	57.21	10km
17 Oct	Rotary Blenheim 10K	48:30	54.75	10km
11 Jul	Wycombe Half Marathon SB	1:51:46	52.02	13.1mi
14 Mar	Kodak Hemel Hempstead 10 SB	1:26:51	50.47	10mi
8 Feb	Wokingham Half Marathon	1:56:48	49.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	23	3	0	0	0	0	0	0	0	0	0	0	26
2024	0	11	0	0	0	0	0	2	0	0	0	0	13
2024	26	10	21	20	27	38	26	12	31	21	25	13	270
2024	0	0	0	0	9	0	0	0	0	0	0	0	9
2023	0	0	0	0	0	0	0	0	0	0	14	9	24
2023	25	23	13	31	34	38	38	24	3	3	9	14	257
2023	0	0	0	0	12	0	0	0	0	0	0	0	12
2022	0	0	0	0	0	0	2	5	0	0	0	0	7
2022	33	6	28	25	24	11	21	32	31	19	15	3	249
2021	0	0	17	13	26	8	0	0	0	3	0	0	66
2021	0	0	0	0	0	0	0	0	15	10	0	0	26
2020	32	12	47	61	75	44	40	0	6	18	1	12	347
2019	24	26	4	20	10	35	36	50	45	9	0	10	269
2018	14	0	0	0	0	1	6	0	13	3	0	0	37
2017	0	0	0	0	0	13	6	9	7	9	3	0	46
2016	101	59	102	58	27	13	10	0	34	31	5	0	440
2015	15	0	5	0	25	28	14	15	50	35	54	54	295
2014	69	55	72	62	71	53	35	0	10	13	3	6	449
2013	48	50	53	57	42	67	57	32	54	56	17	11	545
2012	18	19	29	15	25	20	47	47	40	18	4	4	287
2011	0	0	0	0	0	0	0	0	0	0	8	31	40
2009	0	0	0	0	0	0	7	0	0	0	0	0	7
2009	0	0	1.4	0	0	0	0.9	0	0	0	0	0	2.3
2009	41	27	15	0	31	26	61	117	48	0	0	0	367
2009	115	97	11	49	214	39	104	167	21	0	0	0	817
2008	0	0	0	0	11	0	0	0	0	0	0	8	19
2008	0	0	0	0	0	16	0	0	0	0	0	17	34
2007	0	0	4	4.3	6.9	4.3	2.4	0	0	0	0	0	21.9
2007	0	0	30	81	73	84	32	0	0	0	0	0	301
2007	0	0	247	346	256	183	139	18	0	0	0	0	1188

Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
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