Badly Drawn Bloke

About Me
Been running since 2000 getting a little more serious over the past couple of years. Managed 2 marathons in 2006, FLM and Dublin and aiming for Berlin 2007. Fav distance I think is half mara - not too far and not too fast. Show More...

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Recent Training
2nd Feb	Treadmill	1.9mi	19:36
1st Feb	General	8.1mi	1:23:10
30th Jan	Treadmill	2.5mi	26:25
28th Jan	Treadmill	3.1mi	32:50
20th Jan	General	7.5mi	1:19:01

12 Month Benchmarks	Run
Mile	7:40
5k	24:59
5mi	43:04
10k	54:34
10mi	1:42:58

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	PB	WB
13.1mi	4	1:34:11 62.11	1:33:40 62.71	1:30:42 65.09	1:30:42 6:55/mi	65.09
26.2mi	4	3:32:11 57.80	3:22:18 60.88	3:15:55 63.18	3:15:55 7:29/mi	63.18

2008		Result	WAVA	Distance
13 Apr	Rotterdam Marathon PB	3:15:55	63.18	26.2mi
2 Mar	Llanelli Waterside Half Marathon PB	1:30:42	65.09	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:34:49	62.27	13.1mi
2007		Result	WAVA	Distance
30 Sep	Real Berlin Marathon SB	3:22:18	60.88	26.2mi
19 Aug	Burnham Beeches Half Marathon SB	1:33:40	62.71	13.1mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon	3:45:03	54.50	26.2mi
23 Apr	London Marathon SB	3:32:11	57.80	26.2mi
19 Mar	Bath Half SB	1:34:11	62.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	34	10	0	0	0	0	0	0	0	0	0	0	44
2025	9	0	0	0	0	0	0	0	0	0	0	0	9
2024	42	41	60	45	42	51	51	15	19	53	55	27	501
2024	0	0	0	0	0	0	0	6	3	9	13	0	31
2023	12	0	2	0	13	0	0	3	5	14	40	24	113
2022	33	3	3	3	21	49	36	8	3	8	6	6	180
2022	0	0	0	0	0	0	0	38	16	0	0	0	54
2021	9	6	13	9	6	12	0	0	29	0	6	3	93
2020	8	10	23	17	24	14	23	5	3	0	9	20	156
2019	6	6	3	20	11	13	26	37	20	4	3	6	155
2019	0	0	0	0	0	12	0	8	0	0	0	0	21
2018	134	52	138	64	34	42	22	33	21	24	22	21	607
2018	0	0	0	0	0	13	15	0	0	0	0	0	28
2017	49	12	31	24	7	0	19	34	9	18	58	76	337
2017	0	0	0	0	0	33	61	29	0	0	0	0	124
2016	13	0	0	3	0	0	53	30	56	23	28	15	222
2015	6	0	0	0	0	0	0	18	0	0	0	0	24
2014	142	137	178	45	4	16	24	7	3	9	10	0	575
2014	0	0	0	27	0	0	0	0	0	0	0	0	27
2013	59	28	66	49	17	34	44	25	53	44	100	90	610
2013	0	0	0	0	0	10	0	0	0	0	0	0	10
2012	101	114	162	123	52	14	18	25	71	72	28	0	781
2011	14	32	34	32	9	65	50	100	88	80	33	8	545
2011	0	0	0	0	16	121	59	50	0	0	0	0	246
2010	136	19	3	10	18	53	16	70	47	21	20	0	413
2010	0	27	42	41	44	0	0	15	49	0	0	0	218
2009	110	130	60	63	0	0	0	8	22	56	68	70	587
2009	0	0	119	56	0	0	0	0	0	0	0	0	175
2008	0	0	0	0	0	0	0	15	0	0	0	0	15
2008	0	0.5	0	1.1	2.2	3.1	3.8	0.6	0.6	0	0	0	11.9
2008	124	181	121	74	51	34	34	38	29	81	41	17	824
2008	0	0	0	17	147	171	58	21	0	0	0	0	415
2007	0	41	88	70	95	120	187	195	134	10	40	25	1004
2007	0	0	0	0	18	0	37	0	0	0	0	0	55
2006	0	0	0	0	0	0	0	0	0	86	9	0	95

Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	3.7mi, 37:28 Run - General 1) 0.62mi - 6:02(9:42/mi) 130/139bpm [1261b/mi] 66cal 284/382W 2) 0.62mi - 6:13(10:00/mi) 144/150bpm [1439b/mi] 72cal 272/332W 3) 0.62mi - 6:15(10:03/mi) 149/153bpm [1498b/mi] 73cal 278/295W 4) 0.62mi - 6:15(10:03/mi) 150/156bpm [1508b/mi] 73cal 269/294W 5) 0.62mi - 6:25(10:19/mi) 155/160bpm [1599b/mi] 78cal 272/304W 6) 0.62mi - 6:17(10:06/mi) 156/165bpm [1577b/mi] 76cal 288/378W 7) 0.01mi - 3(10:08/mi) 163/164bpm [1652b/mi] 1cal 307/310W Add a comment	-	3.1mi, 27:07 Cross - General 1) 0.62mi - 5:30(8:52/mi) 146/155bpm [1294b/mi] 62cal 82/87rpm 2) 0.62mi - 5:25(8:43/mi) 159/163bpm [1385b/mi] 68cal 83/87rpm 3) 0.62mi - 5:40(9:07/mi) 164/169bpm [1495b/mi] 75cal 83/85rpm 4) 0.62mi - 5:31(8:53/mi) 168/170bpm [1491b/mi] 75cal 83/85rpm 5) 0.6mi - 5:01(8:20/mi) 170/179bpm [1416b/mi] 70cal 83/88rpm Add a comment	-	6.2mi, 1:05:27 Run - General 1) 0.62mi - 6:17(10:06/mi) 137/150bpm [1384b/mi] 68cal 275/365W 2) 0.62mi - 6:16(10:06/mi) 147/151bpm [1484b/mi] 71cal 271/324W 3) 0.62mi - 6:22(10:15/mi) 150/155bpm [1538b/mi] 74cal 280/310W 4) 0.62mi - 6:21(10:14/mi) 148/155bpm [1514b/mi] 71cal 259/294W 5) 0.62mi - 6:20(10:12/mi) 147/151bpm [1500b/mi] 71cal 255/282W 6) 0.62mi - 6:20(10:12/mi) 152/156bpm [1551b/mi] 72cal 270/284W 7) 0.62mi - 6:47(10:55/mi) 154/158bpm [1681b/mi] 76cal 278/301W 8) 0.62mi - 6:52(11:03/mi) 152/159bpm [1679b/mi] 76cal 278/335W 9) 0.62mi - 6:55(11:09/mi) 153/161bpm [1705b/mi] 76cal 264/318W 10) 0.62mi - 6:53(11:04/mi) 154/164bpm [1704b/mi] 77cal 276/340W 11) 0.01mi - 3(8:32/mi) 163/164bpm [1390b/mi] 1cal 324/326W Add a comment	1.9mi, 20:19 Run - Treadmill 1) 0.62mi - 6:49(10:59/mi) 123/135bpm [1350b/mi] 63cal 248/278W 2) 0.62mi - 6:51(11:01/mi) 137/140bpm [1509b/mi] 73cal 246/257W 3) 0.62mi - 6:37(10:39/mi) 138/141bpm [1469b/mi] 70cal 255/264W 4) 0mi - 2(7:46/mi) 136/136bpm [1057b/mi] 1cal 243/243W Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	2.5mi, 26:38 Run - Treadmill 1) 0.62mi - 6:37(10:39/mi) 129/139bpm [1373b/mi] 65cal 255/291W 2) 0.62mi - 6:36(10:37/mi) 141/144bpm [1498b/mi] 73cal 255/271W 3) 0.62mi - 6:33(10:32/mi) 142/145bpm [1497b/mi] 72cal 257/271W 4) 0.62mi - 6:49(10:57/mi) 144/147bpm [1578b/mi] 75cal 247/251W 5) 0.01mi - 3(8:54/mi) 144/145bpm [1282b/mi] 1cal 249/249W Add a comment	-	3.1mi, 27:18 Cross - General 1) 0.62mi - 5:23(8:40/mi) 146/157bpm [1265b/mi] 53cal 81/87rpm 2) 0.62mi - 5:23(8:40/mi) 164/170bpm [1421b/mi] 69cal 83/86rpm 3) 0.62mi - 5:43(9:11/mi) 171/174bpm [1572b/mi] 78cal 82/85rpm 4) 0.62mi - 5:37(9:02/mi) 171/173bpm [1544b/mi] 77cal 82/84rpm 5) 0.61mi - 5:13(8:34/mi) 174/180bpm [1491b/mi] 74cal 83/86rpm Add a comment	-	7.5mi, 1:19:01 Run - General 1) 0.62mi - 6:35(10:36/mi) 130/142bpm [1378b/mi] 68cal 259/365W 2) 0.62mi - 6:26(10:21/mi) 141/146bpm [1460b/mi] 70cal 261/301W 3) 0.62mi - 6:20(10:11/mi) 146/150bpm [1487b/mi] 72cal 285/312W 4) 0.62mi - 6:33(10:33/mi) 146/150bpm [1541b/mi] 71cal 268/302W 5) 0.62mi - 6:19(10:10/mi) 145/148bpm [1475b/mi] 69cal 261/283W 6) 0.62mi - 6:33(10:32/mi) 145/150bpm [1527b/mi] 71cal 254/287W 7) 0.62mi - 6:24(10:18/mi) 145/149bpm [1494b/mi] 69cal 259/288W 8) 0.62mi - 6:34(10:34/mi) 146/151bpm [1544b/mi] 71cal 260/283W 9) 0.62mi - 6:51(11:01/mi) 148/152bpm [1631b/mi] 74cal 262/314W 10) 0.62mi - 7:03(11:21/mi) 151/159bpm [1713b/mi] 77cal 268/307W 11) 0.62mi - 6:58(11:13/mi) 150/154bpm [1684b/mi] 74cal 262/293W 12) 0.62mi - 6:20(10:11/mi) 150/168bpm [1528b/mi] 68cal 281/409W 13) 0.01mi - 4(6:05/mi) 169/169bpm [1028b/mi] 1cal 378/380W Add a comment	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	-	-	-	-	3.1mi, 32:50 Run - Treadmill 1) 0.62mi - 6:43(10:48/mi) 117/126bpm [1263b/mi] 55cal 254/276W 2) 0.62mi - 6:28(10:24/mi) 128/131bpm [1331b/mi] 60cal 260/269W 3) 0.62mi - 6:29(10:27/mi) 131/135bpm [1368b/mi] 62cal 260/273W 4) 0.62mi - 6:37(10:39/mi) 134/139bpm [1427b/mi] 64cal 254/266W 5) 0.62mi - 6:31(10:30/mi) 138/142bpm [1448b/mi] 66cal 258/273W 6) 0mi - 2(9:17/mi) 138/138bpm [1282b/mi] 267/267W Add a comment
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
-	2.5mi, 26:25 Run - Treadmill 1) 0.62mi - 6:31(10:30/mi) 121/132bpm [1270b/mi] 57cal 260/276W 2) 0.62mi - 6:18(10:09/mi) 131/136bpm [1329b/mi] 62cal 267/274W 3) 0.62mi - 6:40(10:44/mi) 135/137bpm [1449b/mi] 67cal 253/291W 4) 0.62mi - 6:52(11:04/mi) 139/142bpm [1537b/mi] 72cal 245/258W 5) 0.01mi - 3(7:56/mi) 140/141bpm [1110b/mi] 1cal 254/254W Add a comment	-	8.1mi, 1:23:10 Run - General 1) 0.62mi - 5:59(9:37/mi) 134/146bpm [1289b/mi] 65cal 282/368W 2) 0.62mi - 5:57(9:35/mi) 144/150bpm [1380b/mi] 68cal 279/314W 3) 0.62mi - 6:41(10:45/mi) 147/152bpm [1581b/mi] 75cal 281/364W 4) 0.62mi - 6:21(10:13/mi) 146/149bpm [1491b/mi] 71cal 267/302W 5) 0.62mi - 6:17(10:06/mi) 145/148bpm [1465b/mi] 70cal 277/309W 6) 0.62mi - 6:32(10:30/mi) 145/149bpm [1524b/mi] 71cal 266/320W 7) 0.62mi - 6:42(10:47/mi) 146/150bpm [1574b/mi] 74cal 271/339W 8) 0.62mi - 6:37(10:40/mi) 145/150bpm [1546b/mi] 73cal 273/327W 9) 0.62mi - 6:31(10:29/mi) 144/150bpm [1509b/mi] 70cal 271/345W 10) 0.62mi - 6:29(10:26/mi) 146/150bpm [1524b/mi] 69cal 275/380W 11) 0.62mi - 6:21(10:14/mi) 145/149bpm [1483b/mi] 68cal 275/297W 12) 0.62mi - 6:29(10:27/mi) 146/151bpm [1525b/mi] 70cal 282/344W 13) 0.62mi - 6:11(9:56/mi) 146/151bpm [1451b/mi] 67cal 285/353W 14) 0.01mi - 3(8:38/mi) 149/149bpm [1285b/mi] 1cal 307/308W Add a comment	1.9mi, 19:36 Run - Treadmill 1) 0.62mi - 6:35(10:35/mi) 118/127bpm [1249b/mi] 55cal 257/276W 2) 0.62mi - 6:26(10:21/mi) 128/132bpm [1324b/mi] 61cal 263/275W 3) 0.62mi - 6:33(10:33/mi) 130/133bpm [1371b/mi] 62cal 257/268W 4) 0mi - 3(9:32/mi) 131/131bpm [1248b/mi] 257/257W Add a comment	-	-

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