Iron Squishy

About Me
Did a few marathons, then did a couple of duathlons and a couple of sprint tri's before entering Ironman Austria! What an amazing day that was, I will never forget that feeling of crossing the finish line for as long as I live. I DNF'd at IM France in 08 but completed IMCH in 09, my last Ironman!! (maybe!) If you've thought about doing an IM I'd say to go for it, it just takes a lot of training and determination and the right frame of mind, but it's well worth all the effort. I'm one of those funny 'Pirates' too Show More...

About Me

Did a few marathons, then did a couple of duathlons and a couple of sprint tri's before entering Ironman Austria! What an amazing day that was, I will never forget that feeling of crossing the finish line for as long as I live. I DNF'd at IM France in 08 but completed IMCH in 09, my last Ironman!! (maybe!) ;-)

If you've thought about doing an IM I'd say to go for it, it just takes a lot of training and determination and the right frame of mind, but it's well worth all the effort.

I'm one of those funny 'Pirates' too :-)

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Recent Training
13th Apr	General	3.1mi	1:02:09
12th Apr	General	3.6mi	1:09:26
11th Apr	General	3.6mi	1:11:52
10th Apr	Strength	0mi	45:51
10th Apr	General	3.1mi	1:00:30

12 Month Benchmarks	Run
Mile	9:39

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2025 Targets	Set your targets
Walk 100

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Best Times
Best WAVA

Dist	Races	2006	2007	2011	2012	2013	2014	PB	WB
6mi	1	1:03:15 45.34						1:03:15 10:33/mi	45.34
10km	7	57:07 52.04	1:02:35 47.77	56:53 54.05	1:11:14 43.92		1:06:48 47.76	56:53 9:09/mi	54.05
12km	1	1:08:15 52.61						1:08:15 9:09/mi	52.61
8mi	2	2:10:00 29.73	1:38:00 39.67					1:38:00 12:15/mi	39.67
9mi	1	2:04:00 35.45						2:04:00 13:47/mi	35.45
10mi	2		1:40:00 49.12				1:44:17 49.87	1:40:00 10:00/mi	49.87
12mi	1	2:29:00 39.70						2:29:00 12:25/mi	39.70
13.1mi	7	2:09:00 50.41	2:12:12 49.49			2:07:00 54.07		2:07:00 9:42/mi	54.07
20mi	2	3:29:15 48.21						3:29:15 10:28/mi	48.21
26.2mi	2	4:26:34 50.07					5:37:49 41.59	4:26:34 10:10/mi	50.07

2015		Result	WAVA	Distance
15 Feb	Tempo Winter Series 10k Race 5			10km
25 Jan	Tempo Winter Series 10k Race 4			10km
2014		Result	WAVA	Distance
28 Dec	Tempo Winter Series 10k Race 3			10km
14 Dec	Sneyd Striders Xmas Pudding Run			10mi
23 Nov	Tempo Winter Series 10k Race 2			10km
2 Nov	Droitwich Half Marathon			13.1mi
26 Oct	Tempo Winter Series 10k Race 1 SB	1:06:48	47.76	10km
12 Oct	Daventry 10 SB	1:44:17	49.87	10mi
14 Sep	In Flanders Fields Marathon SB	5:37:49	41.59	26.2mi
2013		Result	WAVA	Distance
5 May	Saltash Half Marathon	2:20:36	48.84	13.1mi
28 Apr	Shakespeare Half Marathon PB	2:07:00	54.07	13.1mi
2012		Result	WAVA	Distance
30 Dec	Threshold 10k Winter Series race 3 SB	1:11:14	43.92	10km
2011		Result	WAVA	Distance
5 Mar	Spring Shakespeare 10k PB	56:53	54.05	10km
2007		Result	WAVA	Distance
11 Nov	Sodbury Slog	2:00:29	42.34	10.3mi
1 Sep	Big Woody Tri	1:25:00	1166.75	226km
8 Jul	Ironman Austria	16:19:27	101.25	140.6mi
3 Jun	Bala Middle Distance	6:40:31	102.11	100.5km
27 May	Crocodile 8 PB	1:38:00	39.67	8mi
29 Apr	Shakespeare Half Marathon SB	2:12:12	49.49	13.1mi
7 Jan	Gloucester 10 PB	1:40:00	49.12	10mi
1 Jan	Hereford New Years Day 10K SB	1:02:35	47.77	10km
2006		Result	WAVA	Distance
12 Nov	Sodbury Slog PB	2:04:00	35.45	9mi
8 Oct	Forest of Dean Duatholon	1:45:50	13.73	5km
3 Sep	Wolverhampton Half Marathon SB	2:09:00	50.41	13.1mi
6 Aug	Worcester Sprint Triathlon	1:38:47		0mi/0mi/5km
2 Aug	Bugatti Beer Race	58:55	50.45	10km
9 Jul	Wyre Forest Half Marathon	2:27:17	44.15	13.1mi
2 Jul	Launceston Half-Marathon	2:44:56	39.43	13.1mi
28 May	Croc 8 SB	2:10:00	29.73	8mi
28 May	Crowle Gunpowder Plot 10k SB	57:07	52.04	10km
14 May	Stratford 220 Triathlon	1:44:16		0mi/0mi/5km
7 May	Shakespeare Marathon PB	4:26:34	50.07	26.2mi
2 Apr	Scenic Six PB	1:03:15	45.34	6mi
26 Mar	Ironbridge Half Marathon	2:19:00	46.78	13.1mi
18 Mar	Rhayader Round the Lakes	3:41:15	45.59	20mi
5 Mar	Gloucester 20 PB	3:29:15	48.21	20mi
19 Feb	Dursley Dozen PB	2:29:00	39.70	12mi
22 Jan	Not the Roman IX PB	1:08:15	52.61	12km
1 Jan	Hereford New Year's Day 10K	59:02	50.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	95	51	41	33	0	0	0	0	0	0	0	0	219
2025	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	4	7	2	0	0	0	0	0	0	0	0	0	13
2024	73	60	46	110	66	92	96	100	93	72	49	57	914
2024	1.2	0.6	0	0	0	0	0	4.4	2.6	3.2	0.8	0.4	13.2
2024	6	8	0	0	0	0	0	0	0	1	1	3	19
2024	7	6	9	5	2	3	11	4	7	5	3	11	72
2023	92	78	52	104	112	103	69	102	95	102	31	73	1014
2023	1.8	0	2	10.3	7.5	5	3.8	10.1	13.2	6.3	0	0	60.1
2023	0	2	6	0	0	0	0	1	8	8	0	5	30
2022	79	89	61	6	37	13	3	15	11	21	6	11	353
2022	0	1	0	0	0	0	0	0	0	0	0	0	1
2022	0	0	0	0	1	0	0	0	0	3	4	0	7
2022	3	0	0	0	0	0	0	2	0	0	0	0	5
2021	75	77	67	85	56	52	0	5	0	0	18	89	523
2021	3	0	0	1	0	0	1	1	0	0	0	0	6
2021	0	0	0	0	0	0	0	1	0	0	0	0	1
2020	0	0	0	0	22	14	0	0	13	40	33	82	203
2020	0	0	0	0	0	0	0	8	0	0	3	0	11
2020	0	0	0	0	0	0	0	1	0	0	0	0	1
2019	18	3	0	0	0	0	3	0	1	0	0	3	28
2019	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2019	9	10	7	6	0	0	10	5	0	0	4	1	53
2018	0	0	7	90	50	0	0	0	14	26	5	0	192
2018	0	0	0	0	0	0	0	0	0	6.6	1	0	7.5
2018	0	0	0	12	2	0	0	0	24	6	1	0	44
2018	0	0	0	0	0	0	0	0	0	3	0	0	3
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	10	0	2	25	0	0	0	5	0	5	0	0	47
2017	3	0	9	2	0	0	0	12	7	16	2	0	52
2016	77	18	72	46	39	0	0	5	0	19	0	0	276
2016	28	0	23	5	12	0	0	5	11	12	0	0	96
2016	0	0	0	0	0	0	0	11	0	0	0	0	11
2015	14	8	3	12	6	6	0	0	0	8	22	13	90
2015	38	18	0	27	15	44	43	68	36	8	27	8	333
2015	0	0	0	0	0	0	0	0	10	0	0	0	10
2014	2	0	2	1	61	21	0	0	2	34	5	13	141
2014	1.1	0.4	0	0	0	0	0	0	0	0	0	0	1.5
2014	32	22	85	74	44	73	92	98	42	52	35	29	678
2013	69	55	50	42	7	1	7	3	67	73	0	0	375
2013	0	0	0	0.8	6.4	8.3	8.7	0	1.2	0	1.5	3.3	30.1
2013	48	51	73	57	30	0	11	19	10	20	15	29	363
2013	0	0	0	0	6	0	0	0	0	0	0	0	6
2013	0	0	8	13	156	157	170	89	56	0	0	0	649
2012	0	0	0	0	0	5	0	0	6	18	98	48	174
2012	58	76	67	61	9	11	62	33	34	56	10	61	537
2012	0	0	0	0	32	0	13	0	13	0	0	0	58
2011	0	0	0	0	0	0	0	0	0	27	0	0	27
2011	68	41	58	68	27	65	78	59	40	68	2	45	619
2011	44	0	0	11	8	0	0	0	0	0	0	8	70
2010	3.7	1.9	3.8	3.3	4	2.2	0	2.9	0	0	0	0	21.8
2010	65	136	80	69	54	48	50	28	11	42	42	13	637
2010	18	0	0	14	0	0	0	13	0	0	28	0	73
2009	12.4	10.8	11.1	7.6	8.8	8.7	10.8	5.8	5.3	5.2	4.2	1.9	92.5
2009	31	36	58	46	62	42	39	50	41	62	48	36	553
2009	279	253	342	293	494	114	125	35	24	18	26	0	2003
2008	12.5	11.8	10.1	10.3	15.2	9.5	6.8	9.7	3.3	3.5	8.6	9.4	110.7
2008	39	67	64	37	41	13	8	5	0	0	14	27	315
2008	179	228	275	288	357	240	159	213	49	4	189	108	2287
2007	10.8	7.1	8.5	8	8.5	10.8	4.4	5	3.7	0.8	5.7	7	80.2
2007	60	45	34	68	51	43	37	57	53	57	82	22	608
2007	278	263	330	265	291	211	125	47	57	116	187	80	2251
2006	0	0	3.2	6.1	2.9	2.8	5.6	6.6	7.4	6.5	9.1	10.1	60.2
2006	0	0	45	59	59	0	29	20	30	31	29	57	358
2006	0	0	45	36	66	36	67	162	198	249	186	260	1304

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
0.4mi, 46:28 Cross - Circuits 3.1mi, 1:05:13 Walk - General	2.4mi, 49:19 Walk - General	0mi, 49:43 Cross - Boxing 0mi, 1:00:52 Cross - Yoga	3.1mi, 1:07:21 Walk - General	3.1mi, 59:07 Walk - General	0mi, 27:10 Cross - Yoga	0.3mi, 41:29 Cross - General 3.1mi, 58:48 Walk - General 0mi, 1:02:56 Cross - Yoga
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
3.1mi, 1:02:16 Walk - General	0mi, 42:27 Cross - Strength 1.6mi, 37:41 Walk - General	0mi, 45:29 Cross - Strength 3.1mi, 1:01:07 Walk - General 0mi, 1:01:07 Cross - Yoga	-	-	-	-
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
-	-	3.1mi, 1:07:39 Walk - General	-	3.1mi, 1:05:25 Walk - General	3.1mi, 1:05:49 Walk - General	0mi, 50:39 Cross - Yoga 3.1mi, 1:02:45 Walk - General
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
0.4mi, 45:18 Cross - Circuits 3.6mi, 1:12:41 Walk - General	3.1mi, 1:01:24 Walk - General	0mi, 45:51 Cross - Strength 3.1mi, 1:00:30 Walk - General	3.6mi, 1:11:52 Walk - General	3.6mi, 1:09:26 Walk - General	3.1mi, 1:02:09 Walk - General	-

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