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Fri 11th Apr 2025 at 11:21am by Iron Squishy

Walk > General
  • Time
    1:11:52
  • Miles
    3.60
  • Min/mi
    19:58
  • Stride(cm)
    70
  • Cals
    389
  • Cadence
    115
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    2201
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 107/121bpm [2090b/mi] 105cal 56/62rpm
2) 1mi - 20:07(20:07/mi) 111/121bpm [2233b/mi] 110cal 54/61rpm
3) 1mi - 20:31(20:31/mi) 111/122bpm [2277b/mi] 110cal 54/72rpm
4) 0.6mi - 11:43(19:35/mi) 112/121bpm [2194b/mi] 64cal 56/111rpm
19:32 20:07 20:31 11:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:41 102 96-106 2008 116 106-118 0/2
0.25 4:53 2:26 19:26 107 102-110 2079 117 112-118 4/0
0.38 7:25 2:31 20:10 117 108-121 2359 113 106-120 3/1
0.50 9:47 2:22 18:56 109 105-118 2063 118 114-124 0/3
0.63 12:08 2:21 18:50 109 105-112 2053 115 110-122 1/5
0.75 14:31 2:23 19:06 104 101-108 1987 116 114-122 0/3
0.88 17:06 2:35 20:38 106 103-112 2188 116 112-118 0/3
1.00 19:32 2:26 19:27 105 103-107 2042 115 110-120 3/2
1.13 21:57 2:25 19:22 114 107-120 2207 112 108-116 2/2
1.25 24:22 2:25 19:21 110 109-114 2128 114 112-118 0/3
1.38 26:55 2:33 20:26 106 104-109 2167 115 110-118 1/2
1.50 29:18 2:22 18:59 110 104-114 2088 116 114-122 1/2
1.63 32:20 3:02 24:14 109 99-118 2642 115 108-118 2/1
1.75 34:47 2:27 19:40 108 104-111 2123 114 112-118 2/0
1.88 37:13 2:26 19:29 114 111-118 2222 112 110-118 2/0
2.00 39:38 2:25 19:19 116 115-119 2240 114 110-118 3/0
2.13 42:06 2:28 19:45 113 106-117 2231 115 112-122 0/4
2.25 45:01 2:55 23:17 105 98-107 2445 117 112-144 1/1
2.38 47:31 2:30 20:02 107 104-113 2144 114 110-118 2/1
2.50 49:59 2:28 19:42 112 107-117 2207 111 106-116 3/1
2.63 52:37 2:39 21:09 110 106-114 2327 114 108-120 1/2
2.75 55:04 2:26 19:29 109 105-112 2123 115 110-120 2/1
2.88 57:38 2:35 20:36 114 109-117 2349 113 108-118 3/0
3.00 1:00:09 2:31 20:07 118 113-121 2373 110 106-114 6/0
3.13 1:02:46 2:37 20:53 112 104-121 2340 118 112-122 2/1
3.25 1:05:08 2:22 18:58 114 109-118 2162 118 114-120 3/0
3.38 1:07:31 2:23 19:01 109 103-118 2073 119 112-124 1/7
3.50 1:09:55 2:25 19:17 112 107-116 2160 117 114-120 1/1
3.60 1:11:52 1:57 19:54 117 112-120 2329 115 106-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 20:20

  • Cadence Distribution

    115 avge / 144 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:25 18:56 More
    1km 11:57 19:13 More
    Mile 19:25 19:25 More
    5k 1:02:06 19:59 More
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