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Flying Ant

Last on at 10pm, 27th Mar 2024

M50

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
5km	16							22:11 60.53	21:17 63.56	21:52 62.32	21:17 6:51/mi	63.56
5mi	2		35:22 60.02								35:22 7:04/mi	60.02
6mi	13		49:55 51.32	47:03 54.64	49:13 52.45	54:42 47.43	51:44 50.43	50:41 51.81	47:17 55.93	47:33 56.05	47:03 7:51/mi	56.05
10km	17	54:19 48.76	47:13 56.24	45:45 58.23	45:05 59.34	44:44 60.09	44:53 60.22	44:53 60.61	44:30 61.57	44:55 61.47	44:30 7:10/mi	61.57
7mi	1			55:03 54.67							55:03 7:52/mi	54.67
12km	2	1:01:24 52.04					55:28 58.56				55:28 7:26/mi	58.56
8mi	4		1:13:39 46.76	1:07:20 51.28	1:24:27 41.02						1:07:20 8:25/mi	51.28
8.5mi	5					1:33:49 39.67	1:22:25 45.16		1:45:42 35.91		1:22:25 9:42/mi	45.16
8.7mi	1					1:26:54 43.66					1:26:54 9:59/mi	43.66
8.8mi	1							1:27:54 43.88			1:27:54 10:03/mi	43.88
9mi	1		1:26:44 44.97								1:26:44 9:38/mi	44.97
9.5mi	1				1:40:56 41.16						1:40:56 10:37/mi	41.16
10mi	6			1:47:18 40.63	1:15:02 58.10	1:22:24 53.12		2:01:06 36.78	1:40:45 44.21		1:15:02 7:30/mi	58.10
10.3mi	2	1:38:20 45.48									1:38:20 9:33/mi	45.48
11mi	1			2:07:20 37.72							2:07:20 11:35/mi	37.72
12mi	2						1:54:09 46.65		2:07:03 42.45		1:54:09 9:31/mi	46.65
13.1mi	17	1:42:33 56.14	1:47:20 53.76	1:41:06 57.26			2:03:30 47.58	1:43:42 57.05	1:39:30 59.93	1:43:36 58.03	1:39:30 7:36/mi	59.93
14mi	1							2:17:31 46.01			2:17:31 9:49/mi	46.01
20mi	9			3:16:29 45.80	2:58:09 50.61	2:57:31 50.95	2:53:18 52.45		3:19:46 46.19	3:17:21 47.15	2:53:18 8:40/mi	52.45
26.2mi	8			4:25:07 45.45		4:03:29 49.59	3:49:38 52.82	4:44:29 42.93	4:48:08 42.75	3:52:45 53.36	3:49:38 8:46/mi	53.36

2014		Result	WAVA	Distance
6 Apr	Greater Manchester Marathon			26.2mi
2013		Result	WAVA	Distance
24 Nov	Suicide Six			10km
10 Nov	Sodbury Slog			9mi
6 Oct	Chester Marathon SB	3:52:45	53.36	26.2mi
22 Sep	Shuttle 10K			10km
21 Sep	Worcester Parkrun			5km
20 Sep	Beat the Bore			7mi
15 Sep	Lake Vyrnwy Half Marathon			13.1mi
24 Aug	Worcester Parkrun SB	21:52	62.32	5km
11 Aug	Salisbury 5-4-3-2-1 Trail Short Course			30km
7 Jul	Wyre Forest Half Marathon			13.1mi
12 Jun	malvern 10k			10km
12 May	Crowle Gunpowder Plot 10k SB	44:55	61.47	10km
14 Apr	Worcester Half Marathon SB	1:43:36	58.03	13.1mi
7 Apr	Peopleton Scenic 6 SB	47:33	56.05	6mi
16 Mar	Rhayader Round the Lakes SB	3:17:21	47.15	20mi
3 Mar	Droitwich Half Marathon	1:51:48	53.77	13.1mi
12 Jan	Worcester Parkrun			5km
2012		Result	WAVA	Distance
25 Nov	Suicide Six	1:02:32	42.29	6mi
11 Nov	The Easy Runner Sodbury Slog SB	1:45:42	35.91	8.5mi
27 Oct	Snowdonia Marathon SB	4:48:08	42.75	26.2mi
30 Sep	Bristol Half Marathon	1:48:28	54.98	13.1mi
22 Sep	Worcester parkrun	21:27	63.06	5km
8 Sep	Worcester parkrun	22:56	58.98	5km
1 Sep	Worcester parkrun	23:51	56.72	5km
25 Aug	Worcester parkrun PB	21:17	63.56	5km
5 Aug	Tenbury 10k	45:44	59.91	10km
28 Jul	Thunder Run 24hr			10km
21 Jul	Worcester parkrun	22:18	60.66	5km
14 Jul	Arrow Valley parkrun #1	21:24	63.21	5km
8 Jul	Evesham Vale 10K PB	44:30	61.57	10km
24 Jun	Acorns Triple Run - Malvern Half Marathon PB	1:39:30	59.93	13.1mi
16 Jun	Worcester parkrun	21:49	62.00	5km
13 Jun	MJ 10k	50:25	54.34	10km
20 May	Tewkesbury Half Marathon	1:40:26	59.37	13.1mi
12 May	Worcester parkrun	22:30	60.12	5km
5 May	Worcester parkrun	23:46	56.92	5km
15 Apr	worcester half marathon	1:42:47	58.02	13.1mi
1 Apr	Peopleton Scenic Six SB	47:17	55.93	6mi
17 Mar	Rhayader Round the Lakes SB	3:19:46	46.19	20mi
11 Mar	The Blackminster Half Marathon	1:52:25	53.05	13.1mi
12 Feb	Dursley Dozen SB	2:07:03	42.45	12mi
15 Jan	Rough'n'Tumble SB	1:40:45	44.21	10mi
2011		Result	WAVA	Distance
24 Dec	Worcester parkrun	22:53	58.68	5km
17 Dec	Worcester parkrun	22:58	58.47	5km
11 Dec	Mortimer Forest Hill Race SB	2:01:06	36.78	10mi
20 Nov	Suicide Six SB	50:41	51.81	6mi
13 Nov	The Easy Runner Sodbury Slog	1:22:39	45.59	8.5mi
29 Oct	Snowdonia Marathon SB	4:44:29	42.93	26.2mi
22 Oct	Worcester parkrun	24:00	55.95	5km
2 Oct	Cricklade Half Marathon	1:44:06	56.83	13.1mi
4 Sep	Wolverhampton Half Marathon SB	1:43:42	57.05	13.1mi
20 Aug	Race the Train Rotary Challenge PB	2:17:31	46.01	14mi
6 Aug	Worcester parkrun SB	22:11	60.53	5km
30 Jul	Worcester parkrun	22:31	59.63	5km
23 Jul	Worcester parkrun	22:41	59.20	5km
9 Jul	Upton Olympic Triathlon			1500m/40km/10km
15 Jun	Malvern Joggers MJ 10k	53:56	48.69	6mi
8 May	Crowle Gunpowder Plot 10k SB	44:53	60.61	10km
10 Apr	Peopleton Scenic Six	45:35	57.61	6mi
6 Feb	May Hill Massacre PB	1:27:54	43.88	8.75mi
2010		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	51:44	50.43	6mi
14 Nov	Sodbury Slog	1:25:15	43.91	8.5mi
30 Oct	Snowdonia Marathon	4:45:07	42.54	26.2mi
24 Oct	Birmingham Half Marathon SB	2:03:30	47.58	13.1mi
11 Jul	Evesham Vale 10k SB	44:53	60.22	10km
4 Jul	Hereford Triathlon	57:30		365m/15km/5km
17 Jun	Runaround Sports Aquathlon Series - Race 2	37:31		0.75km/5km
16 Jun	Malvern 10k	50:51	53.16	10km
13 Jun	Bala Middle Distance Triathlon	6:03:21		2km/78.5km/20km
6 Jun	Warndon Village Fun Run	45:40	59.19	10km
20 May	Runaround Sports Aquathlon Series - Race 1	39:06		0.75km/5km
25 Apr	London Marathon PB	3:49:38	52.82	26.2mi
20 Mar	Rhayader Round The Lakes	2:56:16	51.57	20mi
7 Mar	Gloucester 20 PB	2:53:18	52.45	20mi
14 Feb	Dursley Dozen PB	1:54:09	46.65	12mi
7 Feb	May Hill Massacre PB	1:22:25	45.16	8.5mi
17 Jan	Not the Roman IX PB	55:28	58.56	12km
2009		Result	WAVA	Distance
13 Dec	Mortimer Forest Hill Race	1:52:00	39.27	10mi
29 Nov	Beastly Feast	1:01:30	48.18	11km
15 Nov	Suicide Six(ish) SB	54:42	47.43	6mi
8 Nov	Sodbury Slog SB	1:33:49	39.67	8.5mi
26 Oct	Dublin Marathon	4:14:14	47.49	26.2mi
12 Jul	Ironman Switzerland	13:20:00		3.8km/180km/42.2km
14 Jun	Bala Middle Distance Triathlon	5:31:33		2km/78.5km/20km
7 Jun	Warndon Villages 10k SB	44:44	60.09	10km
10 May	Stratford 220 Triathlon	1:12:37		400m/23km/5km
26 Apr	London Marathon SB	4:03:29	49.59	26.2mi
5 Apr	Peopleton Scenic 6	46:14	56.11	6mi
21 Mar	Rhayader Round the Lakes SB	2:57:31	50.95	20mi
8 Mar	Gloucester 20	3:03:25	49.31	20mi
1 Feb	May Hill Massacre PB	1:26:54	43.66	8.7mi
18 Jan	Tewkesbury Aquathlon Series - Race 1	31:15		0.4km/5km
4 Jan	Gloucester New Year 10 SB	1:22:24	53.12	10mi
2008		Result	WAVA	Distance
9 Nov	Sodbury Slog 9.5ish PB	1:40:56	41.16	9.5mi
6 Sep	The Vitruvian Triathlon			0mi/0mi/70.3mi
6 Aug	Bugatti Beer Race	52:10	51.28	10km
8 Jun	Bala Middle Distance Tri	6:22:10	93.81	100.5km
1 Jun	Warndon Villages 10k SB	45:05	59.34	10km
11 May	Stratford 220 Triathlon	1:20:33		400m/23km/5km
7 May	DK 10k	57:17	46.70	10km
30 Mar	Scenic 6 SB	49:13	52.45	6mi
15 Mar	Rhayader Round the Lakes	3:07:26	48.10	20mi
2 Mar	Gloucester 20 SB	2:58:09	50.61	20mi
20 Jan	May Hill Massacre SB	1:24:27	41.02	8mi
13 Jan	Rough 'n' Tumble 10	1:44:58	43.28	10.4mi
6 Jan	Gloucester New Year 10 PB	1:15:02	58.10	10mi
1 Jan	The Morning After	47:58	44.44	5mi
2007		Result	WAVA	Distance
16 Dec	Mortimer Forest Fell Race SB	1:47:18	40.63	10mi
11 Nov	Sodbury Slog	1:26:51	51.78	10.3mi
27 Oct	Snowdonia Marathon SB	4:25:07	45.45	26.2mi
14 Oct	Leicester Half Marathon	1:50:37	52.33	13.1mi
15 Jul	Wenlock Olympian Road Race PB	55:03	54.67	7mi
1 Jul	Malvern Half Marathon (Shortened Route)	1:39:06	51.86	11.7mi
3 Jun	Bala Middle Distance	6:03:06	98.73	100.5km
13 May	Stratford Sprint Triathlon	1:21:23		400m/23km/5km
2 May	DK 10K SB	45:45	58.23	10km
29 Apr	Shakespeare Half Marathon SB	1:41:06	57.26	13.1mi
1 Apr	Scenic Six PB	47:03	54.64	6mi
17 Mar	Rhayadar Round the Lakes 20 SB	3:16:29	45.80	20mi
25 Feb	Terminator 10 PB	2:07:20	37.72	11mi
11 Feb	Roc Fencing Wyre Forest 8 PB	1:07:20	51.28	8mi
21 Jan	Mayhill Massacre	1:28:52	38.85	8mi
2006		Result	WAVA	Distance
19 Nov	Suicide Six(ish)	53:29	49.65	10km
12 Nov	Sodbury Slog PB	1:26:44	44.97	9mi
5 Nov	Tewksbury AC Guy Fawkes 5 PB	35:22	60.02	5mi
8 Oct	Forest of Dean Duathlon	1:24:08	88.54	27km
10 Sep	North Worcester Fun Run	28:47	58.46	4mi
3 Sep	Wolverhampton Half Marathon SB	1:47:20	53.76	13.1mi
6 Aug	Worcester Sprint Triathlon	1:24:30		0mi/0mi/5km
2 Aug	Bugatti Beer Race	50:41	52.39	10km
4 Jun	Warndon Villages 10k SB	47:13	56.24	10km
21 May	Malvern Half Marathon	1:47:39	53.60	13.1mi
2 Apr	Scenic Six SB	49:55	51.32	6mi
19 Feb	Muddy Woody 6	1:08:15	37.44	6mi
12 Feb	Roc Fencing Wyre Forest 8 SB	1:13:39	46.76	8mi
2005		Result	WAVA	Distance
20 Nov	Suicide Six(ish) SB	54:19	48.76	10km
13 Nov	Sodbury Slog MT PB	1:38:20	45.48	10.3mi
23 Oct	Stroud Half Marathon SB	1:42:33	56.14	13.1mi
4 Sep	Wolverhampton Half Marathon	1:54:49	50.15	13.1mi
8 May	Tewkesbury 1/2M	1:50:41	52.02	13.1mi
16 Jan	Not the Roman IX SB	1:01:24	52.04	12km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	2.3	0	1.1	2.8	0	1.6	0.9	0	0	0	8.6
2016	111	94	70	91	61	35	22	45	36	58	29	9	660
2016	0	0	0	0	17	21	135	72	0	0	0	0	245
2015	0	0	0	1.2	4.2	0.8	0.8	0.5	1	0	0	0	8.4
2015	112	118	89	102	79	87	101	79	47	58	66	64	1004
2015	0	0	23	14	109	0	24	63	24	0	0	0	257
2014	0	0	0	0	0	0	0	1.8	0	0	0	0	1.8
2014	41	68	124	64	82	101	92	35	94	69	78	81	929
2014	0	0	0	0	0	0	0	15	0	0	0	0	15
2013	1	0	0	1	0	0	0	0	0	0	0	0	2.1
2013	84	85	75	68	47	87	89	116	120	98	80	61	1010
2013	0	0	0	0	0	0	56	8	5	0	9	16	93
2012	0	0	0	0	0	0	0	0.6	2	0	0.9	0	3.5
2012	84	41	72	52	74	56	100	93	100	82	79	42	875
2012	0	0	0	0	0	0	0	0	26	0	0	0	26
2011	0	0	1.6	0	1.3	1.9	2.5	0	0	0	0	0.6	7.9
2011	38	55	89	71	68	44	71	103	110	106	82	55	893
2011	0	0	0	0	49	0	43	0	0	0	0	0	92
2010	1.9	3.2	3.3	2.1	6.5	8.1	5.1	6.4	0.6	3.1	3.5	2.5	46.3
2010	80	91	118	85	25	56	22	59	86	116	42	17	797
2010	29	38	71	31	120	129	123	0	53	0	0	20	613
2009	0	0	0	0	0	0	0	0	7	0	0	0	7
2009	6.7	9.3	10.1	11.5	9.9	14.8	8.5	2.2	1	2.5	5.1	2.6	84.1
2009	76	102	135	95	59	78	50	86	121	58	58	42	960
2009	217	250	301	302	646	233	150	43	61	21	66	31	2320
2008	5.8	8.4	6.1	10.7	5.4	8.6	8.9	12.5	8.9	3.9	5.5	8.1	92.7
2008	81	80	105	60	59	48	49	28	9	35	44	61	659
2008	0	0	0	0	0	10	0	0	0	0	0	0	10
2008	113	154	149	233	209	142	200	222	248	121	168	202	2161
2007	0.6	7.2	3.2	7.3	8.2	8.4	1.8	4.8	1.4	2.6	0	1.9	47.5
2007	69	71	81	56	34	46	97	85	122	96	81	56	894
2007	70	114	67	229	93	74	116	42	20	21	93	87	1026
2006	0	0	0	1.2	2.6	2.3	6.3	5.9	7.9	4.3	4.1	0	34.5
2006	16	34	26	41	48	44	40	30	57	37	51	16	439
2006	27	0	84	81	0	57	157	82	88	82	54	0	713

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
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Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
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Flying Ant

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