Bala Middle Distance Triathlon

Listed by Luiz
Entrants (7)
Club		 Pred Swim Pred Bike Pred Run Swim T1 Bike T2 Run Total
ATOM.
Pirate Ship Of Fools, Zoom Tri Club 		0 0 0 0 0 0 0 0 0
Conny
Unaffiliated 		0 0 0 1:02:56 0 4:12:17 0 3:03:27 8:18:40
Dawn_thats _me
Stourbridge RC 		0 0 0 0 0 0 0 0 0
Flying Ant PB by 22mins :o)
Black Pear Joggers 		0 0 0 44:09 0 2:55:58 0 1:51:26 5:31:33
funkin
Ranelagh Harriers, The Stragglers RC 		0 0 0 38:22 0 2:36:50 0 1:32:45 4:47:57
GOM.
Ely Tri Club 		0 0 0 43:14 0 3:01:49 0 1:56:57 5:42:00
Iron Bry! Using this race as prep for Ironman Switzerland. Not sure what to expect really. I only know that I am in much better shape than I was last year! Last year was 5.42 so anything less than 5.30 would be good. 5.28 - pleased with that. More than a 15 minute improvement on the bike. Swim was slower than last year - but the choppy water didn't help! Incredibly, run was slightly quicker this year despite the sore knee! Transition time amounted to more than 7 minutes!!
Mersey-Tri 		35:00 3:00:00 1:45:00 33:29 0 2:57:18 0 1:51:39 5:22:26

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