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Tue 18th Mar 2025 at 12:23pm by Iron Squishy

Walk > General
  • Time
    1:05:13
  • Miles
    3.13
  • Min/mi
    20:50
  • Stride(cm)
    66
  • Cals
    345
  • Cadence
    117
  • BPM
    111
  • %MHR
    65
  • B/mi
    2317
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 111/124bpm [2186b/mi] 106cal 57/65rpm
2) 1mi - 22:37(22:37/mi) 110/122bpm [2488b/mi] 117cal 50/68rpm
3) 1mi - 20:00(20:00/mi) 112/121bpm [2240b/mi] 107cal 58/85rpm
4) 0.13mi - 2:54(23:06/mi) 111/117bpm [2565b/mi] 15cal 50/62rpm
19:42 22:37 20:00 2:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:35 107 101-110 2096 119 112-124 1/2
0.25 4:53 2:26 19:27 113 111-117 2198 117 112-122 2/2
0.38 7:32 2:39 21:11 118 110-123 2499 113 104-124 7/0
0.50 9:57 2:25 19:21 115 110-121 2225 120 116-126 2/2
0.63 12:25 2:29 19:49 112 107-117 2220 117 110-124 1/1
0.75 14:50 2:24 19:15 107 104-112 2060 120 118-124 0/5
0.88 17:16 2:27 19:32 110 108-115 2149 117 112-122 1/3
1.00 19:41 2:25 19:18 109 106-111 2104 118 114-122 0/4
1.13 22:13 2:32 20:14 117 112-120 2368 113 110-116 4/0
1.25 24:38 2:25 19:23 111 107-115 2152 116 114-118 0/3
1.38 27:06 2:27 19:39 109 107-110 2142 118 114-122 1/3
1.50 31:52 4:46 38:08 105 98-111 4004 121 116-124 3/4
1.63 34:58 3:06 24:51 107 99-113 2660 117 110-122 2/2
1.75 37:23 2:25 19:19 110 106-112 2125 117 112-122 1/1
1.88 39:52 2:29 19:54 115 113-117 2289 115 112-118 4/1
2.00 42:18 2:26 19:26 113 111-115 2197 115 112-122 2/1
2.13 44:48 2:30 19:58 112 105-115 2237 117 112-122 1/3
2.25 47:18 2:30 20:01 109 104-113 2183 116 110-124 4/0
2.38 49:50 2:32 20:19 112 110-114 2276 114 112-118 3/1
2.50 52:25 2:34 20:34 115 110-121 2366 112 106-118 6/0
2.63 54:56 2:32 20:12 115 108-121 2324 117 108-124 1/2
2.75 57:22 2:25 19:23 113 109-118 2189 118 114-122 3/2
2.88 59:50 2:28 19:47 109 101-115 2156 121 114-124 0/6
3.00 1:02:18 2:28 19:45 109 101-112 2153 121 118-124 2/0
3.13 1:05:11 2:53 23:03 112 106-117 2582 116 106-120 2/1
3.13 1:05:13 2 52:21 105 105-105 5497 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 20:14

  • Cadence Distribution

    117 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:37 19:21 More
    1km 12:03 19:24 More
    Mile 19:33 19:33 More
    5k 1:04:29 20:45 More
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