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Tue 25th Mar 2025 at 12:52pm by Iron Squishy

Walk > General
  • Time
    1:02:16
  • Miles
    3.13
  • Min/mi
    19:54
  • Stride(cm)
    68
  • Cals
    340
  • Cadence
    119
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    2230
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 110/121bpm [2178b/mi] 108cal 57/67rpm
2) 1mi - 19:40(19:40/mi) 114/121bpm [2241b/mi] 109cal 57/63rpm
3) 1mi - 19:42(19:42/mi) 113/124bpm [2227b/mi] 108cal 59/111rpm
4) 0.13mi - 3:06(24:42/mi) 112/116bpm [2766b/mi] 15cal 45/61rpm
19:48 19:40 19:42 3:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:17 107 102-111 2383 119 88-134 1/1
0.25 5:11 2:24 19:15 111 108-112 2138 119 118-122 2/1
0.38 7:48 2:36 20:49 115 110-121 2393 114 108-124 4/0
0.50 10:11 2:23 19:07 110 108-115 2103 121 118-124 0/2
0.63 12:37 2:26 19:30 111 108-113 2165 118 114-124 1/3
0.75 15:02 2:25 19:21 106 104-110 2052 123 120-126 0/5
0.88 17:27 2:25 19:19 110 103-113 2125 119 114-122 0/2
1.00 19:48 2:20 18:42 111 109-114 2075 123 118-126 3/2
1.13 22:12 2:24 19:12 118 116-121 2266 118 112-124 1/2
1.25 24:30 2:19 18:29 115 112-119 2125 122 118-124 0/2
1.38 26:53 2:23 19:01 111 108-115 2110 122 118-124 0/2
1.50 29:15 2:22 18:59 113 109-116 2145 120 116-122 0/1
1.63 32:13 2:58 23:47 113 105-117 2688 120 112-126 1/0
1.75 34:40 2:26 19:32 115 111-116 2246 120 118-122 3/0
1.88 37:03 2:24 19:08 115 113-117 2201 118 112-122 3/0
2.00 39:27 2:24 19:08 114 112-115 2182 118 116-122 0/2
2.13 41:54 2:27 19:34 112 106-115 2192 120 114-122 3/1
2.25 44:24 2:30 19:58 110 104-113 2197 123 114-222 2/0
2.38 46:51 2:27 19:36 113 111-114 2215 118 112-122 5/0
2.50 49:24 2:33 20:26 119 113-124 2431 112 108-118 2/2
2.63 51:48 2:24 19:16 114 108-123 2196 120 112-124 3/0
2.75 54:12 2:24 19:09 116 111-119 2221 121 118-124 0/5
2.88 56:36 2:24 19:15 109 103-118 2098 123 118-126 1/1
3.00 59:09 2:33 20:25 108 104-112 2206 119 112-124 2/0
3.12 1:02:16 3:07 24:53 112 105-115 2787 115 94-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 20:01

  • Cadence Distribution

    119 avge / 222 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:21 18:49 More
    1km 11:43 18:52 More
    Mile 19:04 19:04 More
    5k 1:01:07 19:40 More
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