Turbo doesnt count

About Me
Won 800m at junior school, lots of 2nds and 3rds at senior X-country, discovered girls and beer, tried fun run boom, few top 10s, broke collar bone, drank beer, took up baseball wrecked knee, ran a bit for fun, played footy broke shin in half, back to running tried marathons all under 4hrs, driven over breaking arm in 5 places, did ultra and run leg of tri, broke skull and neck, that'll be an end to it then Show More...

About Me

Won 800m at junior school, lots of 2nds and 3rds at senior X-country, discovered girls and beer, tried fun run boom, few top 10s, broke collar bone, drank beer, took up baseball wrecked knee, ran a bit for fun, played footy broke shin in half, back to running tried marathons all under 4hrs, driven over breaking arm in 5 places, did ultra and run leg of tri, broke skull and neck, that'll be an end to it then

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Best Times
Best WAVA

Dist	Races	2000	2005	2006	2008	2009	2010	2011	PB	WB
5km	1						19:43 71.26		19:43 6:21/mi	71.26
5mi	1							33:37 69.05	33:37 6:43/mi	69.05
10km	6			43:45 63.61		40:43 69.45	40:21 70.65		40:21 6:30/mi	70.65
7mi	1			53:16 58.80					53:16 7:37/mi	58.80
8.5mi	2		1:00:40 62.85			55:27 70.99			55:27 6:31/mi	70.99
10mi	2	1:08:52 64.20			1:09:15 67.43				1:08:52 6:53/mi	67.43
13.1mi	2			1:36:30 62.43	1:32:30 66.75				1:32:30 7:04/mi	66.75
20mi	2			2:44:31 57.58			2:44:47 59.42		2:44:31 8:14/mi	59.42
26.2mi	4	3:32:50 57.43		3:52:00 54.45		3:38:45 59.19			3:32:50 8:07/mi	59.19
30mi	2				5:03:00 50.39	4:33:28 56.30			4:33:28 9:07/mi	56.30
50km	1			4:59:07 51.94					4:59:07 9:38/mi	51.94

2012		Result	WAVA	Distance
25 Mar	Buff Lightning 12-Hour Run			10km
2011		Result	WAVA	Distance
26 Nov	Wolverton 5 PB	33:37	69.05	5mi
2010		Result	WAVA	Distance
6 Jun	Great Midlands Fun Run			8.5mi
11 May	Kingsbury Classic 10k PB	40:21	70.65	10km
18 Apr	A Coventry Way Challenge 40			40mi
28 Mar	Seven Pools Run	45:02	63.30	10km
20 Mar	Rhayader Round The Lakes SB	2:44:47	59.42	20mi
13 Feb	Coventry parkrun PB	19:43	71.26	5km
6 Feb	Coventry parkrun	18:46	70.18	4.7km
2009		Result	WAVA	Distance
26 Sep	The JW Ultra PB	4:33:28	56.30	30mi
1 Aug	Double Iron UK			4.8mi/224mi/52.4mi
12 Jul	Ironman Switzerland			3.8km/180km/42.2km
31 May	Great Midlands Fun Run PB	55:27	70.99	8.5mi
8 Mar	Florette Fradley 10k SB	40:43	69.45	10km
22 Feb	Draycote Water Marathon SB	3:38:45	59.19	26.2mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:09:15	67.43	10mi
26 Oct	Birmingham Half Marathon PB	1:32:30	66.75	13.1mi
27 Sep	The JW Ultra SB	5:03:00	50.39	30mi
22 Jun	Ironman France	14:09:29	109.42	140.6mi
13 May	Kingsbury Classic 10k	42:56	65.34	10km
2006		Result	WAVA	Distance
10 Sep	Lichfield 10K SB	43:45	63.61	10km
13 Aug	Boddington 50K PB	4:59:07	51.94	50km
23 Jul	The Longest Day - run leg SB	3:52:00	54.45	26.2mi
25 Jun	Gate Gallop PB	53:16	58.80	7mi
3 Jun	Dartmoor Discovery 32.2			32mi
10 May	Kingsbury Classic 10k	45:00	61.36	10km
7 May	Shakespeare Marathon	3:55:17	53.69	26.2mi
9 Apr	Belvoir Half Marathon SB	1:36:30	62.43	13.1mi
19 Mar	Ashby 20 PB	2:44:31	57.58	20mi
2005		Result	WAVA	Distance
5 Jun	Great Midlands Fun Run SB	1:00:40	62.85	8.5mi
2000		Result	WAVA	Distance
10 Dec	Sneyd Striders Xmas Pudding Run PB	1:08:52	64.20	10mi
24 Jan	Robin Hood Marathon PB	3:32:50	57.43	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	34	22	0	0	0	56
2012	0	0	0	0	0	0	11	20	0	0	0	0	31
2011	2.9	0.6	11.5	8.9	6.1	9.6	0	0	0	0	0	0	39.6
2011	15	9	24	0	0	97	26	27	23	16	25	14	275
2011	534	531	456	995	319	474	501	413	675	663	521	284	6366
2010	0	0	0	0	0	0	0	0	0	0	0	8	8
2010	0	8.3	2.1	0	3.5	7.4	1.4	0	0	0	0	0	22.6
2010	308	15	41	87	56	50	26	0	13	23	21	8	649
2010	0	0	4	0	0	0	0	0	0	0	0	0	4
2010	0	145	130	171	469	172	127	70	0	138	408	172	2002
2009	0	0	0	8	0	0	0	0	0	6	0	0	14
2009	7.8	3.7	2.2	0	4.3	7.7	9.8	4.8	0	0.6	3.5	3.9	48.2
2009	84	36	76	70	40	47	29	85	67	37	43	52	666
2009	83	273	609	502	523	566	143	574	312	125	16	62	3786
2008	3.1	6.2	4	3.9	4.5	6.8	1.5	2.2	1.2	0	3.3	2.5	39.1
2008	12	50	32	34	43	41	35	42	72	90	85	42	577
2008	0	0	1	0	0	0	0	0	0	0	0	0	1
2008	65	196	213	143	119	239	128	147	121	26	137	130	1660
2006	52	60	87	87	42	69	81	14	21	0	0	0	512
2006	0	0	0	0	0	0	46	16	38	0	0	0	100

Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
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