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Sat 22nd Mar 2025 at 11:58am by Iron Squishy

Walk > General
  • Time
    59:07
  • Miles
    3.12
  • Min/mi
    18:57
  • Stride(cm)
    70
  • Cals
    333
  • Cadence
    121
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    2097
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 106/122bpm [1993b/mi] 105cal 60/71rpm
2) 1mi - 18:54(18:54/mi) 112/121bpm [2117b/mi] 107cal 58/64rpm
3) 1mi - 18:59(18:59/mi) 113/126bpm [2145b/mi] 107cal 59/122rpm
4) 0.12mi - 2:26(20:27/mi) 116/119bpm [2372b/mi] 14cal 55/70rpm
18:48 18:54 18:59 2:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:12 100 95-104 1920 119 118-124 0/3
0.25 4:49 2:25 19:21 104 100-106 2013 119 118-122 5/0
0.38 7:14 2:25 19:18 116 108-121 2238 117 112-142 2/1
0.50 9:34 2:20 18:39 111 103-120 2069 123 118-126 1/1
0.63 11:53 2:19 18:33 107 102-112 1985 122 118-126 1/5
0.75 14:10 2:17 18:14 101 94-110 1841 123 118-128 0/3
0.88 16:30 2:21 18:44 103 94-110 1930 122 120-126 0/2
1.00 18:48 2:18 18:22 104 102-107 1911 121 116-124 2/2
1.13 21:07 2:19 18:30 115 107-119 2127 119 114-124 1/1
1.25 23:23 2:16 18:10 109 107-111 1980 122 118-124 0/1
1.38 25:39 2:16 18:07 109 106-112 1975 123 120-126 0/2
1.50 27:59 2:20 18:39 108 105-110 2015 121 114-124 1/1
1.63 30:43 2:44 21:55 114 104-121 2499 118 110-124 1/1
1.75 33:02 2:19 18:35 110 104-114 2044 122 118-124 2/0
1.88 35:21 2:19 18:29 116 113-119 2144 118 114-122 2/0
2.00 37:42 2:21 18:51 115 114-117 2168 119 114-124 2/1
2.13 40:06 2:24 19:09 111 106-116 2126 121 114-124 2/2
2.25 42:39 2:33 20:26 109 103-117 2227 119 116-128 2/0
2.38 44:59 2:19 18:35 115 113-117 2137 119 114-122 4/0
2.50 47:24 2:25 19:21 117 112-125 2264 116 110-122 3/1
2.63 49:45 2:22 18:54 116 108-126 2192 121 114-128 2/0
2.75 52:02 2:17 18:16 115 112-118 2100 124 118-128 1/2
2.88 54:23 2:21 18:46 111 103-119 2083 125 122-130 0/4
3.00 56:41 2:18 18:23 111 107-115 2041 124 122-128 2/0
3.12 59:07 2:26 20:32 116 112-119 2383 121 112-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 19:27

  • Cadence Distribution

    121 avge / 142 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:05 18:17 More
    1km 11:23 18:19 More
    Mile 18:24 18:24 More
    5k 58:51 18:57 More
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