HerefordshireLass

Last on at 5pm, 7th Oct 2013

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About Me
Took up running in 2004 and have progressed (very) slowly since then. Have run most race distances including 2 marathons and completed 3 sprint triathlons in 2007. Currently training for Stratford half-marathon in April and hope to do further tris this year. Show More...

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Dist	Races	2005	2006	2007	2008	PB	WB
5km	2	27:44 53.47			30:23 49.33	27:44 8:56/mi	53.47
10km	1	1:01:29 49.03				1:01:29 9:54/mi	49.03
12km	1	1:10:00 51.94				1:10:00 9:23/mi	51.94
8mi	1			1:55:36 34.26		1:55:36 14:27/mi	34.26
10mi	1	1:44:05 47.61				1:44:05 10:25/mi	47.61
10.3mi	1	2:36:55 32.57				2:36:55 15:14/mi	32.57
13.1mi	3	3:17:50 32.91	2:24:45 44.97		2:36:07 42.21	2:24:45 11:03/mi	44.97
26.2mi	2	5:41:31 39.38			8:30:00 26.64	5:41:31 13:02/mi	39.38

2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck			5mi
25 Oct	Beachy Head Marathon SB	8:30:00	26.64	26.2mi
11 May	Stratford 220 Triathlon			400m/23km/5km
27 Apr	Shakespeare Half Marathon SB	2:36:07	42.21	13.1mi
24 Apr	Hereford Leisure Centre 5K Series, Race 1 SB	30:23	49.33	5km
2007		Result	WAVA	Distance
27 May	Crocodile 8 PB	1:55:36	34.26	8mi
2006		Result	WAVA	Distance
10 Sep	North Worcester Fun Run	42:37	45.14	4mi
6 Aug	Worcester Sprint Triathlon	1:54:29		0mi/0mi/5km
12 Feb	Wokingham Half Marathon PB	2:24:45	44.97	13.1mi
2005		Result	WAVA	Distance
13 Nov	Sodbury Slog MT PB	2:36:55	32.57	10.3mi
9 Oct	Cardiff Marathon PB	5:41:31	39.38	26.2mi
11 Sep	Robin Hood Half Marathon SB	3:17:50	32.91	13.1mi
7 Aug	Brecon 10 PB	1:44:05	47.61	10mi
5 Jun	Warndon Villages Fun Run PB	27:44	53.47	5km
1 May	Crowle Gunpowder Plot 10K PB	1:01:29	49.03	10km
3 Apr	Scenic Six	1:04:29		0mi
13 Feb	Roc Fencing Wyre Forest 8			8mi
16 Jan	Not the Roman IX PB	1:10:00	51.94	12km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	8	7	0	0	0	0	0	0	0	0	0	0	15
2008	0	0	0	0	2	0	0	0	0	0	0	0	2
2008	3.5	4.8	1.9	1.8	3.5	0.6	0	0	0	0	0	0	16
2008	35	52	15	54	13	3	7	4	54	86	2	0	326
2008	18	51	0	41	34	0	0	0	0	0	0	0	144
2007	0	0	0	0	2.8	2	1.3	0.3	2.4	3.1	0.9	0	12.7
2007	0	0	0	0	18	19	22	18	6	14	16	4	116
2007	0	0	0	0	45	32	21	34	23	63	33	0	252
2006	0	0	0	0	0	0	0	1.1	0.6	0	0	0	1.7
2006	67	85	31	41	17	7	13	26	23	0	5	3	319
2006	0	0	0	0	0	7	48	49	32	0	0	0	136
2005	0	0	0	0	0	0	0	0	0	0	0	41	41

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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