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Mon 24th Feb 2025 at 10:05am by Wabo

Run > General
  • Time
    12:56
  • Miles
    1.01
  • Min/mi
    12:48
  • Pacing
    95.3%
  • WAVA
    44.50
  • Stride(cm)
    78
  • Cals
    107
  • Watts
    216
  • Cadence
    161
  • BPM
    116
  • %MHR
    66.4
  • B/mi
    1487
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:48(12:48/mi) 116/125bpm [1485b/mi] 106cal 216/287W
2) 0.01mi - 8(11:26/mi) 120/121bpm [1372b/mi] 1cal 259/266W
12:48 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:22 83 58-107 1193 159 82-168 206 54-287 3/1
0.13 1:44 50 13:20 112 107-115 1492 158 152-168 172 149-198 0/6
0.19 2:33 49 13:06 120 115-123 1571 163 158-168 210 199-217 1/0
0.25 3:20 47 12:40 122 121-123 1545 161 158-166 183 166-212 0/4
0.31 4:09 48 12:53 122 121-123 1572 162 158-166 217 199-227 1/1
0.38 4:57 48 12:54 122 122-123 1574 163 158-168 192 187-199 0/3
0.44 5:45 48 12:52 123 122-125 1582 165 158-170 201 187-211 1/1
0.50 6:34 49 13:05 120 118-125 1570 159 156-162 215 200-233 1/0
0.56 7:20 46 12:17 121 120-121 1486 161 158-164 214 201-222 1/0
0.63 8:10 49 13:10 118 116-121 1554 160 154-166 236 208-283 3/0
0.69 8:55 45 12:03 115 114-117 1386 159 156-162 258 241-287 4/0
0.75 9:41 46 12:09 115 113-117 1398 160 156-164 243 221-264 2/1
0.81 10:29 48 12:53 116 115-118 1495 162 160-166 232 223-248 2/0
0.88 11:13 44 11:50 117 115-119 1385 162 160-166 228 214-234 1/1
0.94 12:00 47 12:26 118 116-119 1467 162 158-166 222 206-234 1/1
1.00 12:48 48 12:54 119 118-119 1535 157 150-162 235 207-253 3/0
1.01 12:56 8 12:41 120 119-121 1523 156 154-156 261 253-266 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 12:35

  • Cadence Distribution

    161 avge / 170 max Stride Length: 78cm

  • Power Distribution

    216W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 37.17% More
    800m 6:10 12:24 44.44% More
    1km 7:47 12:31 45.05% More
    Mile 12:43 12:43 44.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:48 12:48 44.33
    5km 42:34 13:42 46.40
    5M 1:10:29 14:06 45.34
    10km 1:28:44 14:17 44.83
    10M 2:26:56 14:42 44.95
    Half 3:15:38 14:56 44.86
    20M 5:06:21 15:19 44.24
    Mara 6:47:53 15:34 43.60
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