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Mon 17th Feb 2025 at 9:38am by Wabo

Run > General
  • Time
    14:16
  • Miles
    1.15
  • Min/mi
    12:24
  • Pacing
    89.2%
  • WAVA
    46.70
  • Stride(cm)
    80
  • Cals
    140
  • Watts
    239
  • Cadence
    162
  • BPM
    131
  • %MHR
    74.9
  • B/mi
    1626
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 132/141bpm [1647b/mi] 123cal 241/351W
2) 0.15mi - 1:48(11:44/mi) 123/125bpm [1444b/mi] 17cal 220/260W
12:28 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:10 99 68-124 1204 165 106-176 302 21-348 11/0
0.13 1:33 48 12:46 132 124-138 1686 164 160-166 332 281-351 7/0
0.19 2:22 49 13:03 138 137-140 1801 160 154-166 293 265-320 6/0
0.25 3:12 50 13:17 140 139-140 1859 155 152-158 279 269-289 6/0
0.31 4:05 52 13:58 138 136-139 1928 155 146-162 275 240-303 6/0
0.38 4:49 44 11:48 136 136-137 1604 163 160-166 240 220-269 2/0
0.44 5:35 46 12:12 137 136-138 1672 166 160-168 241 209-273 3/0
0.50 6:21 46 12:17 134 131-137 1646 161 156-166 215 203-229 1/2
0.56 7:03 42 11:15 129 128-131 1451 166 162-170 216 199-231 1/3
0.63 7:47 44 11:41 128 127-128 1495 164 160-170 212 198-231 0/4
0.69 8:32 45 12:01 131 127-136 1574 164 160-170 233 205-246 1/2
0.75 9:15 44 11:36 138 136-140 1601 166 158-174 232 223-237 1/1
0.81 10:00 44 11:48 140 138-141 1653 164 160-168 212 185-224 1/5
0.88 10:45 45 12:00 137 135-139 1644 166 156-170 195 180-220 1/4
0.94 11:48 1:03 16:48 135 125-139 2267 155 102-238 199 67-322 5/5
1.00 12:28 41 10:51 119 116-124 1290 168 164-176 180 100-194 0/8
1.06 13:11 43 11:20 122 120-124 1383 164 160-170 227 188-260 1/2
1.13 13:56 46 12:09 124 122-125 1508 165 158-170 219 209-258 1/1
1.15 14:16 20 12:07 125 124-125 1515 161 160-162 209 207-211 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 6.0% 12:45

  • Cadence Distribution

    162 avge / 238 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 163 1.1 13:46 12:17
    Walk 3.5 124 0 30 16:12

  • Power Distribution

    239W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 39.17% More
    800m 5:52 11:49 46.66% More
    1km 7:25 11:56 47.30% More
    Mile 12:22 12:22 45.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 46.13
    5km 40:55 13:10 48.27
    5M 1:07:45 13:33 47.17
    10km 1:25:18 13:44 46.63
    10M 2:21:15 14:08 46.76
    Half 3:08:03 14:21 46.66
    20M 4:54:30 14:44 46.02
    Mara 6:32:05 14:58 45.36
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