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Fri 28th Feb 2025 at 10:01am by Wabo

Run > General
  • Time
    23:11
  • Miles
    2.01
  • Min/mi
    11:32
  • Pacing
    95.2%
  • WAVA
    52.85
  • Stride(cm)
    85
  • Cals
    223
  • Watts
    239
  • Cadence
    165
  • BPM
    123
  • %MHR
    70.6
  • B/mi
    1424
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 117/124bpm [1333b/mi] 107cal 238/301W
2) 1mi - 11:40(11:40/mi) 130/139bpm [1517b/mi] 115cal 237/337W
3) 0.01mi - 7(11:26/mi) 138/138bpm [1577b/mi] 1cal 245/286W
11:24 11:40 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:03 94 78-108 1038 173 168-176 281 249-301 2/0
0.13 1:27 46 12:09 113 108-117 1373 170 164-174 249 230-265 2/0
0.19 2:11 44 11:38 117 116-118 1362 169 164-172 259 230-287 3/0
0.25 2:57 47 12:25 118 117-119 1465 165 160-168 286 274-297 5/0
0.31 3:39 41 11:01 120 118-122 1322 167 164-172 263 241-294 3/0
0.38 4:20 41 10:58 117 115-121 1283 169 166-172 237 228-246 1/0
0.44 5:03 44 11:38 116 114-117 1350 167 160-172 248 240-256 2/0
0.50 5:43 39 10:28 117 114-119 1224 168 162-176 249 236-258 1/0
0.56 6:24 42 11:09 121 118-124 1350 167 166-170 245 227-275 0/1
0.63 7:06 42 11:07 122 120-124 1357 166 160-170 226 220-229 1/1
0.69 7:50 44 11:40 120 119-121 1400 170 166-174 220 210-231 0/1
0.75 8:29 40 10:34 120 120-121 1269 166 162-172 230 208-262 0/3
0.81 9:10 40 10:44 120 119-122 1289 166 160-170 224 207-242 0/2
0.88 9:53 44 11:37 123 120-124 1429 166 162-170 216 198-244 0/3
0.94 10:36 43 11:30 118 117-121 1357 164 160-166 216 205-225 0/0
1.00 11:23 47 12:24 118 116-119 1464 161 154-166 206 186-229 0/2
1.06 12:06 43 11:25 123 118-125 1405 162 160-166 235 206-259 1/0
1.13 12:50 44 11:49 124 122-125 1466 164 162-166 237 227-256 2/0
1.19 13:35 45 12:05 124 122-127 1497 163 160-166 253 239-271 2/0
1.25 14:21 46 12:09 127 126-128 1544 164 158-166 243 231-262 2/0
1.31 15:07 46 12:12 128 126-130 1561 163 160-166 227 208-259 1/1
1.38 15:51 44 11:43 127 126-129 1487 163 160-166 223 212-250 1/0
1.44 16:33 42 11:19 127 126-129 1437 164 160-166 232 211-259 0/3
1.50 17:17 44 11:49 130 129-131 1537 162 158-166 224 206-240 1/1
1.56 18:02 45 11:53 132 130-134 1569 162 156-172 213 200-225 0/2
1.63 18:42 40 10:39 133 131-134 1416 168 164-170 208 201-215 0/5
1.69 19:27 45 12:04 130 129-131 1568 163 158-168 209 191-243 1/2
1.75 20:10 42 11:19 132 130-133 1493 163 158-168 267 240-300 2/0
1.81 20:55 46 12:15 131 129-133 1604 164 158-168 225 211-252 2/1
1.88 21:37 42 11:11 133 130-136 1488 164 158-168 260 234-313 3/0
1.94 22:20 42 11:19 137 136-138 1551 165 162-168 265 227-317 1/1
2.00 23:03 43 11:33 138 136-139 1594 164 154-170 269 223-337 4/1
2.01 23:11 8 12:16 138 137-138 1692 161 158-162 239 213-275 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 11:21

  • Cadence Distribution

    165 avge / 176 max Stride Length: 85cm

  • Power Distribution

    239W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 41.86% More
    800m 5:29 11:03 49.89% More
    1km 6:53 11:05 50.89% More
    Mile 11:22 11:22 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 51.27
    5km 36:47 11:50 53.69
    5M 1:00:55 12:11 52.46
    10km 1:16:41 12:20 51.87
    10M 2:07:00 12:42 52.01
    Half 2:49:05 12:54 51.90
    20M 4:24:47 13:14 51.19
    Mara 5:52:31 13:27 50.45
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