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Thu 13th Feb 2025 at 5:27pm by Wabo

Run > General
  • Time
    17:33
  • Miles
    1.37
  • Min/mi
    12:49
  • Pacing
    72.8%
  • WAVA
    45.68
  • Stride(cm)
    78
  • Cals
    160
  • Watts
    222
  • Cadence
    160
  • BPM
    127
  • %MHR
    72.7
  • B/mi
    1630
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:40(12:40/mi) 126/135bpm [1597b/mi] 115cal 228/351W
2) 0.37mi - 4:53(13:13/mi) 131/143bpm [1732b/mi] 45cal 198/278W
12:40 4:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 13:43 100 70-124 1372 165 136-176 281 94-351 7/0
0.13 1:39 48 12:47 126 123-127 1610 161 156-170 218 174-308 2/3
0.19 2:26 46 12:22 129 124-133 1595 167 164-172 288 245-307 5/0
0.25 3:14 48 12:46 133 132-135 1698 163 160-166 221 198-283 2/1
0.31 3:58 45 11:57 129 126-132 1541 166 162-168 233 218-243 2/0
0.38 5:52 1:54 +1:10 30:17 119 103-128 3603 161 106-174 217 55-260 2/8
0.44 6:39 47 12:31 113 104-120 1414 167 160-178 214 189-226 1/0
0.50 7:22 43 11:33 123 120-124 1421 164 160-168 231 221-240 0/1
0.56 8:06 44 11:47 125 124-126 1473 164 162-166 208 195-228 0/4
0.63 8:54 47 12:36 127 126-128 1599 161 158-166 207 197-230 2/0
0.69 9:44 51 13:32 130 128-132 1758 157 152-160 255 215-278 3/0
0.75 10:30 46 12:12 133 132-133 1624 161 158-164 214 201-228 0/1
0.81 11:16 46 12:18 132 131-133 1623 161 158-164 215 203-229 1/1
0.88 12:04 48 12:44 132 131-133 1681 161 156-164 233 226-243 1/0
0.94 12:54 50 13:27 131 130-132 1763 159 156-162 225 212-234 2/0
1.00 13:51 56 14:59 132 130-133 1978 152 144-160 237 218-249 5/0
1.06 14:40 50 13:13 129 126-133 1706 155 140-166 221 188-266 3/1
1.13 15:31 51 13:33 133 131-142 1802 156 144-164 226 186-278 2/1
1.19 16:18 47 12:39 141 137-143 1784 157 152-162 170 158-187 0/8
1.25 17:06 48 12:47 136 134-137 1738 159 156-162 180 164-196 0/5
1.31 17:57 50 13:25 126 117-136 1690 155 146-162 193 176-208 0/1
1.37 18:44 47 13:53 122 120-123 1694 156 136-162 195 144-209 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 12:15
    10 2.4% 13:30

  • Cadence Distribution

    160 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 161 1.3 16:44 13:34
    Walk 4.1 139 0.1 49 16:24
    Still 0.1 - - 1 -
    Pause 5.9 - - 1:10 -

  • Power Distribution

    222W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 38.30% More
    800m 6:06 12:17 44.88% More
    1km 7:48 12:33 44.96% More
    Mile 12:50 12:50 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 45.15
    5km 41:48 13:27 47.25
    5M 1:09:13 13:51 46.17
    10km 1:27:09 14:02 45.64
    10M 2:24:20 14:26 45.76
    Half 3:12:10 14:40 45.66
    20M 5:00:55 15:03 45.04
    Mara 6:40:38 15:17 44.39
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