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Sun 16th Feb 2025 at 11:08am by Wabo

Run > General
  • Terrible
  • Time
    42:14
  • Miles
    3.50
  • Min/mi
    12:04
  • Pacing
    93.4%
  • WAVA
    52.74
  • Stride(cm)
    83
  • Cals
    398
  • Watts
    232
  • Cadence
    161
  • BPM
    124
  • %MHR
    71
  • B/mi
    1499
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 116/125bpm [1418b/mi] 110cal 242/342W
2) 1mi - 12:00(12:00/mi) 124/131bpm [1489b/mi] 114cal 229/339W
3) 1mi - 11:52(11:52/mi) 130/138bpm [1543b/mi] 118cal 227/344W
4) 0.5mi - 6:08(12:15/mi) 128/137bpm [1567b/mi] 56cal 223/334W
12:14 12:00 11:52 6:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:11 106 68-122 1397 165 158-176 285 159-336 12/0
0.25 3:14 1:35 12:40 119 116-122 1508 161 152-168 283 208-334 12/2
0.38 4:47 1:33 12:22 122 119-125 1508 162 156-170 255 209-295 6/1
0.50 6:16 1:30 11:57 119 115-122 1423 165 160-170 221 190-253 2/3
0.63 7:44 1:28 11:46 111 107-115 1306 163 160-168 206 191-219 0/7
0.75 9:16 1:31 12:11 114 110-116 1388 164 158-170 207 187-220 0/5
0.88 10:41 1:25 11:20 115 113-119 1304 164 156-170 213 198-229 0/5
1.00 12:13 1:33 12:21 123 119-125 1518 161 152-168 274 224-342 5/2
1.13 13:43 1:30 11:56 127 120-130 1516 161 152-166 232 158-302 6/7
1.25 15:13 1:30 12:04 118 114-126 1424 159 152-166 237 181-319 4/5
1.38 16:41 1:28 11:44 127 122-131 1489 161 154-166 233 200-285 3/3
1.50 18:11 1:29 11:55 127 119-131 1514 157 148-162 247 161-339 6/8
1.63 19:36 1:25 11:19 121 118-124 1369 166 160-182 223 183-251 2/4
1.75 21:06 1:30 12:02 128 123-131 1540 158 152-166 254 196-315 6/2
1.88 22:36 1:30 12:02 126 124-130 1517 159 154-164 206 197-216 0/5
2.00 24:14 1:37 13:00 123 118-128 1599 156 138-164 200 158-287 4/7
2.13 25:41 1:27 11:38 127 124-128 1478 165 158-170 207 190-297 2/6
2.25 27:10 1:29 11:49 129 126-131 1525 165 152-170 243 209-344 4/2
2.38 28:40 1:30 12:01 130 128-131 1563 165 154-170 247 213-286 6/1
2.50 30:20 1:40 13:19 130 129-131 1731 154 146-158 219 182-268 4/1
2.63 31:59 1:39 13:11 134 131-136 1767 154 142-166 223 192-275 5/1
2.75 33:19 1:20 10:40 136 133-138 1450 167 160-176 215 200-237 2/6
2.88 34:44 1:25 11:19 131 128-134 1483 164 158-168 223 206-239 1/5
3.00 36:06 1:22 10:59 127 124-128 1395 166 160-170 241 218-252 3/3
3.13 37:31 1:25 11:23 127 123-130 1446 164 158-168 257 226-312 4/3
3.25 39:03 1:31 12:10 127 125-130 1545 161 156-166 217 196-228 1/3
3.38 40:46 1:43 13:44 133 129-137 1827 154 138-166 244 193-334 10/1
3.50 42:14 1:28 11:45 126 117-137 1480 161 158-164 172 154-204 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.0% 12:35
    13 1.9% 12:38
    10 3.8% 12:38

  • Cadence Distribution

    161 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 3.5 42:13 12:04
    Still 0.0 - - 1 -

  • Power Distribution

    232W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 41.75% More
    800m 5:30 11:05 49.73% More
    1km 7:01 11:17 50.00% More
    Mile 11:49 11:49 48.02% More
    5k 37:09 11:58 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 50.66
    5km 37:13 11:59 53.07
    5M 1:01:38 12:20 51.85
    10km 1:17:36 12:29 51.26
    10M 2:08:31 12:51 51.39
    Half 2:51:06 13:04 51.29
    20M 4:27:56 13:24 50.59
    Mara 5:56:44 13:37 49.85
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