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Wed 5th Feb 2025 at 10:27am by Wabo

Run > General
  • Time
    26:07
  • Miles
    2.24
  • Min/mi
    11:40
  • Pacing
    91.1%
  • WAVA
    53.89
  • Stride(cm)
    84
  • Cals
    256
  • Watts
    239
  • Cadence
    164
  • BPM
    121
  • %MHR
    69.4
  • B/mi
    1416
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.8mi - 10:00(12:28/mi) 119/125bpm [1484b/mi] 94cal 240/336W
2) 0mi - 2(9:39/mi) 122/122bpm [1177b/mi] 226/226W
3) 0.05mi - 30(10:01/mi) 122/123bpm [1221b/mi] 5cal 235/259W
4) 0.05mi - 30(10:22/mi) 128/131bpm [1327b/mi] 6cal 249/267W
5) 0.06mi - 30(8:51/mi) 128/130bpm [1133b/mi] 6cal 223/254W
6) 0.04mi - 30(12:32/mi) 128/129bpm [1605b/mi] 6cal 239/273W
7) 0.05mi - 30(9:15/mi) 124/128bpm [1147b/mi] 6cal 248/264W
8) 0.04mi - 30(12:25/mi) 122/123bpm [1515b/mi] 5cal 234/263W
9) 0.05mi - 30(10:08/mi) 122/123bpm [1236b/mi] 5cal 245/304W
10) 0.04mi - 30(11:33/mi) 124/125bpm [1432b/mi] 6cal 305/371W
11) 0mi - 3(14:10/mi) 125/125bpm [1771b/mi] 230/231W
12) 0.04mi - 30(12:00/mi) 122/125bpm [1464b/mi] 5cal 219/248W
13) 0.05mi - 30(10:35/mi) 119/123bpm [1259b/mi] 5cal 230/247W
14) 0.05mi - 30(10:23/mi) 123/125bpm [1276b/mi] 6cal 258/279W
15) 0.05mi - 30(10:41/mi) 123/124bpm [1314b/mi] 5cal 232/261W
16) 0.86mi - 10:00(11:36/mi) 123/132bpm [1427b/mi] 95cal 234/322W
17) 0mi - 2(9:32/mi) 123/124bpm [1172b/mi] 1cal 234/234W
10:00 2 30 30 30 30 30 30 30 30 3 30 30 30 30 10:00 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.80 9:59 9:59 12:28 119 98-125 1483 161 0-176 240 0-336 40/11
0.80 10:01 2 10:08 122 122-122 1236 167 166-168 226 225-226 0/0
0.85 10:30 29 10:00 122 122-123 1220 183 168-190 236 220-261 0/1
0.90 11:00 29 10:24 128 123-131 1331 166 160-186 247 217-267 0/3
0.96 11:30 30 8:51 128 127-130 1133 182 170-188 225 213-273 0/3
1.00 11:59 30 12:35 128 127-129 1611 160 154-180 238 223-273 0/1
1.05 12:29 30 9:14 124 122-128 1146 184 156-190 248 228-264 0/0
1.09 12:58 30 12:30 122 121-123 1525 161 154-188 234 220-263 0/0
1.14 13:27 29 10:01 122 121-123 1221 177 162-182 248 227-318 2/0
1.18 13:57 30 11:52 124 122-125 1472 162 156-180 303 227-371 1/0
1.18 13:59 2 11:20 125 124-125 1416 158 158-158 231 229-232 0/0
1.22 14:28 30 12:03 122 119-125 1469 162 156-174 219 207-248 0/2
1.27 14:59 30 10:51 119 117-123 1291 167 160-178 230 213-247 0/1
1.32 15:28 29 10:15 123 122-125 1261 167 158-176 258 226-279 0/1
1.36 15:57 29 10:41 123 122-124 1314 166 156-178 232 215-261 0/4
2.22 25:56 9:59 11:36 123 114-132 1426 163 154-174 234 190-322 12/13
2.22 25:58 2 +1 15:47 123 123-124 1941 167 166-168 234 233-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 12:12
    17 5.5% 13:34

  • Power Distribution

    239W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 45.16% More
    800m 5:16 10:36 51.96% More
    1km 6:38 10:41 52.89% More
    Mile 11:08 11:08 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 51.38
    5km 36:56 11:53 54.03
    5M 1:01:10 12:14 53.52
    10km 1:17:01 12:24 53.35
    10M 2:07:33 12:45 53.42
    Half 2:49:49 12:58 52.58
    20M 4:25:55 13:18 53.27
    Mara 5:54:02 13:31 53.28
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