alehouse

About Me
Having moved into the over 70s in January I managed to put a six centimetre tear in a hamstring tendon in February. One consultant said I may never run again; another consultant and I are trying to prove him wrong. Hopefully running, albeit it slowly, in a couple more months, perhaps by August 2024. My competitive days may be over though, but again... Was reasonably fit in Feb, if 75% WAVA without being flat out is reasonable. Re the name Alehouse, in the mid 70s I was at Uni and founded the cross country touring team using the name Alehouse Academicals. Academicals has been dropped but the team lives on with kit a plenty as well these days. Show More...

About Me

Having moved into the over 70s in January I managed to put a six centimetre tear in a hamstring tendon in February. One consultant said I may never run again; another consultant and I are trying to prove him wrong. Hopefully running, albeit it slowly, in a couple more months, perhaps by August 2024. My competitive days may be over though, but again...
Was reasonably fit in Feb, if 75% WAVA without being flat out is reasonable.
Re the name Alehouse, in the mid 70s I was at Uni and founded the cross country touring team using the name Alehouse Academicals. Academicals has been dropped but the team lives on with kit a plenty as well these days.

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Recent Blogs
Christmas Dinner/lunch and traditions	Dec 2023
Chin up!	Dec 2018

My parkrun
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Recent Training
31st Jan	General	2.8mi	30:00
30th Jan	General	1.7mi	17:42
29th Jan	General	1.9mi	18:50
28th Jan	General	1.3mi	13:00
27th Jan	General	3mi	34:04

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Run 600

Recent Threads
Over 60's training
Thursday 2nd January 2025 - We all came out to Montreux
Sunday Jan 26 TDT Put on my blue suede shoes And I boarded the plane Touched down in the land of the Delta Blues In the middle of the pouring rain
Sunday January 19 2025 TDT Hear the drums echoing tonight But she hears only whispers of some quiet conversation
Tuesday 14th January 2025 The Daily Thread On a dark desert highway, cool wind in my hair
Saturday 25 January 2025 TDT It's the best room in the house It's forty francs a night, alright. It's crazy, it isn't worth a centime I'll take it!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	52	0	0	0	0	0	0	0	0	0	0	0	52
2024	0	0	0	0	0	2	0	0	0	0	0	0	2
2024	120	83	0	0	0	0	0	0	0	0	0	14	216
2023	110	125	55	87	104	100	113	116	100	109	126	116	1261
2022	101	102	113	114	107	114	113	119	129	124	106	101	1344
2021	133	9	1	54	80	79	19	69	85	101	58	86	775

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
1.2mi, 14:10 Run - General Freezing icy watery slush Add a comment	1.6mi, 16:51 Run - General Wyth park Add a comment	1mi, 12:41 Run - General wet, icy Add a comment	1mi, 11:59 Run - General icy, treacherous Add a comment	1.1mi, 12:10 Run - General Icy. Treacherous! Add a comment	1mi, 11:59 Run - General Icy, treacherous. -7 overnight Add a comment	1.1mi, 12:12 Run - General Ice Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
1.1mi, 12:24 Run - General ice Add a comment	1.2mi, 13:32 Run - General ice Add a comment	1mi, 12:18 Run - General Add a comment	2.1mi, 20:02 Run - General Add a comment	1.8mi, 20:57 Run - General Run to tram/to OT/to tram/from tram Add a comment 1.6mi, 16:00 Run - General Add a comment	2mi, 21:30 Run - General Inspect flood damage Add a comment	1.5mi, 15:41 Run - General Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
1.6mi, 16:30 Run - General Add a comment	1.3mi, 13:12 Run - General Add a comment	1.2mi, 14:40 Run - General Add a comment	1.9mi, 19:33 Run - General Add a comment	2mi, 19:53 Run - General Add a comment	1.1mi, 11:15 Run - General Add a comment	1.7mi, 20:05 Run - General HM Common. Muddy. Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
1.2mi, 14:13 Run - General Add a comment	3mi, 34:04 Run - General With M79, first time for a year. Add a comment	1.3mi, 13:00 Run - General Add a comment	1.9mi, 18:50 Run - General Add a comment	1.7mi, 17:42 Run - General Add a comment	2.8mi, 30:00 Run - General Add a comment	-

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