OO61
Last on at 9pm, 20th Nov 2024
M60
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Miles
1016 -
Miles
23 -
Miles
128 -
Miles
21
| About Me | |
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M60 athlete running all distances track to marathon. Also swim and dabble with cycling, but running is my main thing and the only discipline where I compete.
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| Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I go for a run.... |
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| Recent Blogs | |
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| My parkrun |
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| Recent Training | |||
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19th Nov
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General | 5mi | 36:10 |
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19th Nov
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General | 1.2mi | 43:50 |
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19th Nov
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General | 3.2mi | 37:16 |
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18th Nov
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General | 3.1mi | 34:08 |
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17th Nov
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General | 15mi | 2:21:31 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:15 | 3:42 |
| 5k | 17:52 | 11:56 |
| 5mi | 30:40 | 20:15 |
| 10k | 39:28 | 25:44 |
| 10mi | 1:03:39 | 47:50 |
| Half | 1:23:23 | 1:06:50 |
| 20mi | 2:15:42 | 1:44:03 |
| Mara | 2:58:11 | 0 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| RW sub3/3.15 |
| Over 60's training |
| RW Mature Runners |
| parkrun Café |
| The Retirement Thread |
| Sub 3Hr Marathon |
| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 0 | 4 | 1 | 0 | 15 | 0 | 0 | 0 | 21 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 5.4 | 0 | 2.3 | 8.9 | 6.6 | 0 | 23.1 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 84 | 203 | 203 | 216 | 182 | 128 | 0 | 1016 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 4 | 31 | 33 | 32 | 29 | 0 | 0 | 128 |
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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0.4mi,
13:49Swim - General
1) 0.28mi - 11:47(41:28/mi) 124/142bpm [5143b/mi] 92cal 27/46rpm
2) 0.12mi - 2:02(16:17/mi) 104/116bpm [1694b/mi] 43cal 18/31rpm  Add a comment
0.1mi,
1:45Run - General
1) 0.13mi - 1:45(13:08/mi) 116/129bpm [1523b/mi] 14cal
Add a comment
7.5mi,
1:16:01Run - General
1) 1mi - 10:42(10:42/mi) 112/131bpm [1198b/mi] 113cal
2) 1mi - 10:14(10:14/mi) 132/146bpm [1352b/mi] 122cal 3) 1mi - 10:04(10:04/mi) 160/176bpm [1611b/mi] 127cal 4) 1mi - 9:59(9:59/mi) 157/166bpm [1566b/mi] 123cal 5) 1mi - 8:31(8:31/mi) 166/175bpm [1412b/mi] 118cal 6) 1mi - 10:30(10:30/mi) 162/171bpm [1702b/mi] 128cal 7) 1mi - 10:49(10:49/mi) 155/168bpm [1676b/mi] 124cal 8) 0.53mi - 5:13(9:54/mi) 160/166bpm [1584b/mi] 64cal Add a comment |
1.1mi,
10:44 Run - General
1) 1mi - 9:45(9:45/mi) 129/144bpm [1258b/mi] 106cal
2) 0.12mi - 59(7:49/mi) 131/137bpm [1025b/mi] 12cal Add a comment
3.1mi,
20:18Run - General
1) 1mi - 6:42(6:42/mi) 142/162bpm [951b/mi] 98cal
2) 1mi - 6:26(6:26/mi) 158/168bpm [1018b/mi] 106cal 3) 1mi - 6:29(6:29/mi) 158/164bpm [1025b/mi] 103cal 4) 0.13mi - 41(5:18/mi) 155/163bpm [821b/mi] 11cal Add a comment
1mi,
10:19Run - General
1) 0.99mi - 10:19(10:27/mi) 113/142bpm [1181b/mi] 105cal
Add a comment |
13.4mi,
1:59:03 Run - General
1) 1mi - 9:21(9:21/mi) 127/147bpm [1187b/mi] 110cal
2) 1mi - 9:17(9:17/mi) 144/159bpm [1337b/mi] 112cal 3) 1mi - 9:00(9:00/mi) 155/163bpm [1394b/mi] 120cal 4) 1mi - 9:09(9:09/mi) 151/160bpm [1383b/mi] 121cal 5) 1mi - 8:50(8:50/mi) 154/161bpm [1359b/mi] 117cal 6) 1mi - 8:35(8:35/mi) 156/168bpm [1340b/mi] 113cal 7) 1mi - 8:30(8:30/mi) 160/167bpm [1361b/mi] 117cal 8) 1mi - 8:35(8:35/mi) 160/167bpm [1374b/mi] 115cal 9) 1mi - 8:23(8:23/mi) 159/166bpm [1334b/mi] 113cal 10) 1mi - 8:26(8:26/mi) 162/171bpm [1367b/mi] 118cal 11) 1mi - 8:40(8:40/mi) 160/166bpm [1387b/mi] 115cal 12) 1mi - 8:50(8:50/mi) 156/162bpm [1378b/mi] 115cal 13) 1mi - 9:17(9:17/mi) 157/164bpm [1457b/mi] 122cal 14) 0.44mi - 4:09(9:20/mi) 158/167bpm [1476b/mi] 55cal Add a comment |
0.3mi,
2:23 Run - General
1) 0.26mi - 2:23(9:00/mi) 126/140bpm [1135b/mi] 31cal
Add a comment
5.3mi,
39:19Run - General
1) 1mi - 7:22(7:22/mi) 137/155bpm [1008b/mi] 111cal
2) 1mi - 7:12(7:12/mi) 137/150bpm [988b/mi] 104cal 3) 1mi - 6:52(6:52/mi) 136/153bpm [933b/mi] 101cal 4) 1mi - 7:43(7:43/mi) 136/153bpm [1049b/mi] 108cal 5) 1mi - 8:00(8:00/mi) 137/147bpm [1097b/mi] 109cal 6) 0.32mi - 2:10(6:51/mi) 147/154bpm [1006b/mi] 37cal Add a comment
1.3mi,
11:37Run - General
1) 1mi - 9:22(9:22/mi) 117/142bpm [1096b/mi] 106cal
2) 0.29mi - 2:15(7:44/mi) 145/152bpm [1122b/mi] 33cal Add a comment |
0.3mi,
3:24 Run - General
1) 0.34mi - 3:24(9:55/mi) 120/135bpm [1190b/mi] 38cal
Add a comment
3.5mi,
27:17Run - General
1) 1mi - 9:04(9:04/mi) 139/161bpm [1259b/mi] 115cal
2) 1mi - 7:41(7:41/mi) 162/169bpm [1246b/mi] 112cal 3) 1mi - 7:10(7:10/mi) 162/172bpm [1161b/mi] 111cal 4) 0.51mi - 3:22(6:35/mi) 160/168bpm [1054b/mi] 55cal Add a comment
3.6mi,
41:43Run - General
1) 1mi - 12:13(12:13/mi) 137/157bpm [1675b/mi] 127cal
2) 1mi - 11:59(11:59/mi) 153/165bpm [1834b/mi] 142cal 3) 1mi - 11:15(11:15/mi) 151/158bpm [1700b/mi] 126cal 4) 0.59mi - 6:14(10:39/mi) 156/162bpm [1662b/mi] 73cal Add a comment |
3.1mi,
31:15 Run - General
1) 1mi - 10:53(10:53/mi) 135/162bpm [1469b/mi] 117cal
2) 1mi - 9:50(9:50/mi) 157/167bpm [1543b/mi] 120cal 3) 1mi - 9:58(9:58/mi) 159/165bpm [1584b/mi] 122cal 4) 0.05mi - 35(11:03/mi) 154/158bpm [1702b/mi] 7cal Add a comment
2.2mi,
20:00Run - General
1) 1mi - 9:46(9:46/mi) 137/165bpm [1338b/mi] 123cal
2) 1mi - 8:19(8:19/mi) 152/164bpm [1264b/mi] 116cal 3) 0.23mi - 1:55(8:14/mi) 157/165bpm [1292b/mi] 27cal Add a comment
3.6mi,
29:54Run - General
1) 1mi - 9:14(9:14/mi) 110/123bpm [1016b/mi] 105cal
2) 1mi - 8:06(8:06/mi) 137/146bpm [1111b/mi] 116cal 3) 1mi - 7:56(7:56/mi) 132/147bpm [1048b/mi] 105cal 4) 0.6mi - 4:37(7:40/mi) 141/157bpm [1082b/mi] 67cal Add a comment |
6mi,
1:03:06 Run - General
1) 1mi - 11:19(11:19/mi) 114/130bpm [1290b/mi] 115cal
2) 1mi - 10:34(10:34/mi) 130/152bpm [1374b/mi] 117cal 3) 1mi - 9:49(9:49/mi) 140/161bpm [1373b/mi] 120cal 4) 1mi - 9:44(9:44/mi) 141/156bpm [1373b/mi] 116cal 5) 1mi - 10:29(10:29/mi) 141/156bpm [1477b/mi] 118cal 6) 1mi - 11:09(11:09/mi) 145/156bpm [1617b/mi] 119cal 7) 0mi - 2(10:13/mi) 155/155bpm [1584b/mi] Add a comment
4.9mi,
29:46Bike - General
1) 4.87mi - 29:46(6:07/mi) 119/144bpm [727b/mi] 260cal
Add a comment
13mi,
1:18:00Bike - General
1) 5mi - 34:13(6:51/mi) 115/148bpm [787b/mi] 295cal
2) 5mi - 28:59(5:48/mi) 133/146bpm [771b/mi] 292cal 3) 3mi - 14:48(4:56/mi) 128/142bpm [632b/mi] 108cal Add a comment |
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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1.2mi,
47:18 Swim - General
1) 0.56mi - 21:50(39:03/mi) 104/125bpm [4061b/mi] 180cal 26/rpm
2) 0.09mi - 3:33(38:10/mi) 116/123bpm [4428b/mi] 30cal 26/rpm 3) 0.09mi - 3:34(38:16/mi) 118/130bpm [4515b/mi] 30cal 24/rpm 4) 0.09mi - 3:34(38:13/mi) 122/133bpm [4663b/mi] 30cal 25/rpm 5) 0.06mi - 2:19(37:18/mi) 120/127bpm [4475b/mi] 20cal 26/rpm 6) 0.06mi - 2:19(37:21/mi) 122/128bpm [4557b/mi] 20cal 26/rpm 7) 0.06mi - 2:19(37:13/mi) 130/153bpm [4838b/mi] 20cal 26/rpm 8) 0.09mi - 3:23(36:22/mi) 131/158bpm [4765b/mi] 30cal 28/rpm 9) 0.06mi - 2:14(35:53/mi) 145/150bpm [5204b/mi] 20cal 29/rpm 10) 0.06mi - 2:13(35:33/mi) 144/159bpm [5120b/mi] 20cal 29/rpm Add a comment
0.4mi,
3:48Run - General
1) 0.39mi - 3:48(9:46/mi) 149/159bpm [1455b/mi] 47cal
Add a comment
4mi,
37:52Run - General
1) 1mi - 10:28(10:28/mi) 124/147bpm [1297b/mi] 116cal
2) 1mi - 9:48(9:48/mi) 138/152bpm [1352b/mi] 120cal 3) 1mi - 9:18(9:18/mi) 152/158bpm [1413b/mi] 122cal 4) 1mi - 8:17(8:17/mi) 155/164bpm [1285b/mi] 122cal 5) 0mi - 2(5:57/mi) 160/161bpm [951b/mi] 1cal Add a comment |
3mi,
30:37 Run - General
1) 1mi - 10:42(10:42/mi) 113/133bpm [1209b/mi] 113cal
2) 1mi - 9:53(9:53/mi) 133/149bpm [1314b/mi] 124cal 3) 1mi - 9:59(9:59/mi) 130/147bpm [1298b/mi] 119cal 4) 0.01mi - 3(8:19/mi) 145/145bpm [1206b/mi] Add a comment
1mi,
9:32Run - General
1) 1mi - 9:24(9:24/mi) 137/151bpm [1287b/mi] 118cal
2) 0.01mi - 9(13:05/mi) 135/137bpm [1767b/mi] 1cal Add a comment
3.1mi,
19:07Run - General
1) 1mi - 6:21(6:21/mi) 149/167bpm [945b/mi] 104cal
2) 1mi - 6:15(6:15/mi) 161/170bpm [1006b/mi] 106cal 3) 1mi - 5:58(5:58/mi) 163/167bpm [972b/mi] 100cal 4) 0.1mi - 33(5:17/mi) 164/167bpm [868b/mi] 9cal Add a comment
1.1mi,
14:36Run - General
1) 1mi - 13:31(13:31/mi) 123/148bpm [1663b/mi] 128cal
2) 0.09mi - 1:04(12:08/mi) 151/155bpm [1833b/mi] 12cal Add a comment |
17mi,
2:42:21 Run - General
1) 1mi - 11:04(11:04/mi) 139/156bpm [1539b/mi] 121cal
2) 1mi - 10:10(10:10/mi) 149/161bpm [1514b/mi] 116cal 3) 1mi - 9:58(9:58/mi) 153/162bpm [1524b/mi] 122cal 4) 1mi - 9:37(9:37/mi) 158/168bpm [1519b/mi] 123cal 5) 1mi - 9:15(9:15/mi) 158/165bpm [1461b/mi] 119cal 6) 1mi - 9:05(9:05/mi) 159/168bpm [1445b/mi] 120cal 7) 1mi - 9:11(9:11/mi) 160/167bpm [1470b/mi] 122cal 8) 1mi - 9:13(9:13/mi) 157/163bpm [1448b/mi] 114cal 9) 1mi - 8:58(8:58/mi) 156/163bpm [1398b/mi] 120cal 10) 1mi - 9:05(9:05/mi) 161/170bpm [1462b/mi] 123cal 11) 1mi - 9:03(9:03/mi) 157/168bpm [1422b/mi] 116cal 12) 1mi - 9:15(9:15/mi) 157/165bpm [1451b/mi] 120cal 13) 1mi - 9:27(9:27/mi) 156/164bpm [1474b/mi] 118cal 14) 1mi - 9:26(9:26/mi) 155/164bpm [1462b/mi] 118cal 15) 1mi - 9:39(9:39/mi) 151/162bpm [1456b/mi] 119cal 16) 1mi - 10:08(10:08/mi) 156/171bpm [1582b/mi] 129cal 17) 1mi - 9:46(9:46/mi) 153/160bpm [1494b/mi] 117cal 18) 0mi - 1(5:29/mi) 154/154bpm [845b/mi] Add a comment |
2.3mi,
26:07 Run - General
1) 1mi - 11:42(11:42/mi) 109/139bpm [1275b/mi] 107cal
2) 1mi - 10:49(10:49/mi) 131/160bpm [1416b/mi] 116cal 3) 0.3mi - 3:36(12:05/mi) 141/151bpm [1703b/mi] 40cal Add a comment |
1.3mi,
49:05 Swim - General
1) 0.62mi - 24:28(39:22/mi) 101/115bpm [3976b/mi] 200cal 27/rpm
2) 0.16mi - 5:54(38:01/mi) 109/119bpm [4144b/mi] 50cal 27/rpm 3) 0.09mi - 3:33(38:02/mi) 111/121bpm [4222b/mi] 30cal 27/rpm 4) 0.06mi - 2:19(37:12/mi) 111/117bpm [4129b/mi] 20cal 26/rpm 5) 0.06mi - 2:18(37:05/mi) 115/124bpm [4264b/mi] 20cal 26/rpm 6) 0.03mi - 1:06(35:37/mi) 111/119bpm [3953b/mi] 10cal 26/rpm 7) 0.03mi - 1:06(35:19/mi) 112/117bpm [3956b/mi] 10cal 27/rpm 8) 0.03mi - 1:02(33:30/mi) 118/127bpm [3953b/mi] 10cal 29/rpm 9) 0.02mi - 29(31:03/mi) 108/117bpm [3353b/mi] 5cal 27/rpm 10) 0.02mi - 25(26:53/mi) 113/118bpm [3038b/mi] 5cal 22/rpm 11) 0.03mi - 1:03(33:33/mi) 113/118bpm [3791b/mi] 10cal 27/rpm 12) 0.03mi - 1:05(34:41/mi) 115/118bpm [3988b/mi] 10cal 27/rpm 13) 0.03mi - 1:04(34:22/mi) 114/121bpm [3917b/mi] 10cal 27/rpm 14) 0.03mi - 1:04(34:26/mi) 117/124bpm [4029b/mi] 10cal 27/rpm 15) 0.03mi - 1:04(34:28/mi) 120/126bpm [4135b/mi] 10cal 26/rpm 16) 0.03mi - 1:05(34:38/mi) 116/122bpm [4017b/mi] 10cal 26/rpm Add a comment
5.2mi,
52:42Run - General
1) 1mi - 10:56(10:56/mi) 96/118bpm [1050b/mi] 110cal
2) 1mi - 10:11(10:11/mi) 117/126bpm [1191b/mi] 118cal 3) 1mi - 9:12(9:12/mi) 122/153bpm [1122b/mi] 104cal 4) 1mi - 9:13(9:13/mi) 137/153bpm [1264b/mi] 119cal 5) 1mi - 10:58(10:58/mi) 131/147bpm [1437b/mi] 113cal 6) 0.2mi - 2:11(11:00/mi) 140/145bpm [1540b/mi] 23cal Add a comment |
2.9mi,
28:28 Run - General
1) 1mi - 10:21(10:21/mi) 137/163bpm [1419b/mi] 117cal
2) 1mi - 10:03(10:03/mi) 157/162bpm [1578b/mi] 124cal 3) 0.87mi - 8:03(9:14/mi) 160/169bpm [1478b/mi] 105cal Add a comment
1mi,
5:35Run - General
1) 1mi - 5:27(5:27/mi) 150/162bpm [817b/mi] 74cal
2) 0.03mi - 8(4:52/mi) 161/165bpm [783b/mi] 2cal Add a comment
1.3mi,
13:19Run - General
1) 1mi - 10:23(10:23/mi) 109/136bpm [1131b/mi] 110cal
2) 0.33mi - 2:56(8:48/mi) 142/151bpm [1250b/mi] 40cal Add a comment |
2.5mi,
21:26 Run - General
1) 1mi - 9:10(9:10/mi) 147/162bpm [1348b/mi] 112cal
2) 1mi - 8:11(8:11/mi) 157/168bpm [1285b/mi] 116cal 3) 0.52mi - 4:05(7:51/mi) 160/166bpm [1257b/mi] 57cal Add a comment
4.1mi,
35:11Run - General
1) 1mi - 10:27(10:27/mi) 139/160bpm [1453b/mi] 118cal
2) 1mi - 9:03(9:03/mi) 152/162bpm [1375b/mi] 112cal 3) 1mi - 7:49(7:49/mi) 160/170bpm [1251b/mi] 109cal 4) 1mi - 7:12(7:12/mi) 161/171bpm [1159b/mi] 101cal 5) 0.09mi - 41(7:20/mi) 161/165bpm [1181b/mi] 10cal Add a comment |
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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0.2mi,
2:30 Run - General
1) 0.21mi - 2:30(11:55/mi) 134/154bpm [1596b/mi] 24cal
Add a comment
3.8mi,
40:02Run - General
1) 1mi - 12:23(12:23/mi) 123/158bpm [1524b/mi] 114cal
2) 1mi - 10:26(10:26/mi) 142/159bpm [1482b/mi] 117cal 3) 1mi - 9:52(9:52/mi) 152/160bpm [1499b/mi] 114cal 4) 0.79mi - 7:20(9:21/mi) 152/161bpm [1420b/mi] 83cal Add a comment |
1.1mi,
9:51 Run - General
1) 1mi - 8:49(8:49/mi) 146/158bpm [1288b/mi] 110cal
2) 0.12mi - 1:02(8:27/mi) 155/157bpm [1311b/mi] 13cal Add a comment
3.1mi,
18:43Run - General
1) 1mi - 6:24(6:24/mi) 149/170bpm [952b/mi] 99cal
2) 1mi - 6:08(6:08/mi) 163/178bpm [1001b/mi] 104cal 3) 1mi - 5:48(5:48/mi) 166/172bpm [963b/mi] 98cal 4) 0.07mi - 23(5:20/mi) 166/169bpm [885b/mi] 6cal Add a comment
1.1mi,
11:48Run - General
1) 1mi - 10:50(10:50/mi) 120/141bpm [1300b/mi] 111cal
2) 0.1mi - 58(9:10/mi) 140/141bpm [1283b/mi] 12cal Add a comment |
1mi,
11:53 Run - General
1) 1mi - 11:22(11:22/mi) 112/121bpm [1273b/mi] 110cal
2) 0.04mi - 31(12:41/mi) 110/111bpm [1395b/mi] 6cal Add a comment
13.4mi,
2:05:50Run - General
1) 1mi - 11:18(11:18/mi) 103/115bpm [1165b/mi] 99cal
2) 1mi - 10:26(10:26/mi) 107/115bpm [1116b/mi] 103cal 3) 1mi - 10:01(10:01/mi) 111/130bpm [1111b/mi] 101cal 4) 1mi - 10:46(10:46/mi) 127/140bpm [1367b/mi] 126cal 5) 1mi - 9:53(9:53/mi) 125/141bpm [1234b/mi] 120cal 6) 1mi - 10:19(10:19/mi) 133/145bpm [1373b/mi] 118cal 7) 1mi - 9:12(9:12/mi) 128/137bpm [1178b/mi] 106cal 8) 1mi - 9:21(9:21/mi) 125/134bpm [1169b/mi] 118cal 9) 1mi - 8:44(8:44/mi) 121/127bpm [1056b/mi] 108cal 10) 1mi - 8:42(8:42/mi) 121/127bpm [1053b/mi] 111cal 11) 1mi - 8:29(8:29/mi) 126/136bpm [1069b/mi] 111cal 12) 1mi - 7:43(7:43/mi) 132/142bpm [1019b/mi] 105cal 13) 1mi - 7:38(7:38/mi) 139/147bpm [1061b/mi] 99cal 14) 0.38mi - 3:17(8:37/mi) 128/139bpm [1103b/mi] 36cal Add a comment |
3.3mi,
36:08 Run - General
1) 1mi - 12:50(12:50/mi) 114/131bpm [1463b/mi] 108cal
2) 1mi - 10:27(10:27/mi) 121/135bpm [1264b/mi] 110cal 3) 1mi - 9:34(9:34/mi) 125/138bpm [1197b/mi] 103cal 4) 0.34mi - 3:17(9:45/mi) 112/123bpm [1092b/mi] 32cal Add a comment |
1.4mi,
50:38 Swim - General
1) 0.28mi - 10:54(39:00/mi) 114/128bpm [4447b/mi] 90cal 26/rpm
2) 0.16mi - 5:48(37:20/mi) 116/127bpm [4331b/mi] 50cal 27/rpm 3) 0.06mi - 2:17(36:37/mi) 115/121bpm [4211b/mi] 20cal 26/rpm 4) 0.06mi - 2:20(37:26/mi) 115/122bpm [4304b/mi] 20cal 26/rpm 5) 0.09mi - 3:28(37:14/mi) 119/125bpm [4431b/mi] 30cal 27/rpm 6) 0.09mi - 3:24(36:23/mi) 114/130bpm [4149b/mi] 30cal 27/rpm 7) 0.12mi - 4:39(37:22/mi) 122/134bpm [4558b/mi] 40cal 27/rpm 8) 0.06mi - 2:18(36:59/mi) 122/130bpm [4512b/mi] 20cal 27/rpm 9) 0.06mi - 1:43(27:33/mi) 123/128bpm [3389b/mi] 20cal 27/rpm 10) 0.05mi - 1:41(36:15/mi) 122/129bpm [4423b/mi] 15cal 27/rpm 11) 0.03mi - 1:00(32:05/mi) 123/134bpm [3946b/mi] 10cal 27/rpm 12) 0.03mi - 1:04(34:18/mi) 119/130bpm [4081b/mi] 10cal 26/rpm 13) 0.03mi - 1:03(33:33/mi) 128/135bpm [4295b/mi] 10cal 28/rpm 14) 0.02mi - 50(54:06/mi) 125/129bpm [6763b/mi] 5cal 18/rpm 15) 0.05mi - 1:38(35:08/mi) 134/150bpm [4708b/mi] 15cal 26/rpm 16) 0.02mi - 28(30:28/mi) 130/133bpm [3960b/mi] 5cal 27/rpm 17) 0.02mi - 19(20:26/mi) 131/134bpm [2677b/mi] 5cal 25/rpm 18) 0.02mi - 28(30:32/mi) 132/139bpm [4030b/mi] 5cal 25/rpm 19) 0.03mi - 1:03(33:56/mi) 123/133bpm [4173b/mi] 10cal 28/rpm 20) 0.03mi - 1:03(34:03/mi) 131/139bpm [4461b/mi] 10cal 27/rpm 21) 0.02mi - 28(30:16/mi) 127/144bpm [3845b/mi] 5cal 26/rpm 22) 0.05mi - 1:39(35:14/mi) 138/143bpm [4862b/mi] 15cal 27/rpm 23) 0.03mi - 1:03(33:42/mi) 134/143bpm [4517b/mi] 10cal 27/rpm Add a comment
4.3mi,
35:19Run - General
1) 1mi - 10:23(10:23/mi) 127/157bpm [1320b/mi] 115cal
2) 1mi - 8:06(8:06/mi) 133/154bpm [1076b/mi] 95cal 3) 1mi - 5:08(5:08/mi) 126/149bpm [646b/mi] 61cal 4) 1mi - 8:50(8:50/mi) 132/151bpm [1166b/mi] 97cal 5) 0.3mi - 2:53(9:40/mi) 149/160bpm [1440b/mi] 35cal Add a comment |
4.4mi,
43:11 Run - General
1) 1mi - 10:47(10:47/mi) 132/157bpm [1423b/mi] 115cal
2) 1mi - 9:30(9:30/mi) 149/158bpm [1417b/mi] 116cal 3) 1mi - 9:43(9:43/mi) 147/154bpm [1427b/mi] 122cal 4) 1mi - 9:21(9:21/mi) 149/156bpm [1392b/mi] 119cal 5) 0.39mi - 3:50(9:50/mi) 144/149bpm [1417b/mi] 49cal Add a comment
3.3mi,
38:33Run - General
1) 1mi - 11:57(11:57/mi) 139/155bpm [1662b/mi] 125cal
2) 1mi - 11:42(11:42/mi) 153/160bpm [1790b/mi] 135cal 3) 1mi - 11:12(11:12/mi) 156/162bpm [1746b/mi] 131cal 4) 0.32mi - 3:42(11:39/mi) 153/165bpm [1781b/mi] 42cal Add a comment |
1mi,
8:14 Run - General
1) 1mi - 8:06(8:06/mi) 145/170bpm [1174b/mi] 111cal
2) 0.02mi - 9(6:58/mi) 158/160bpm [1100b/mi] 2cal Add a comment
3mi,
22:42Run - General
1) 1mi - 10:19(10:19/mi) 122/145bpm [1259b/mi] 112cal
2) 1mi - 6:38(6:38/mi) 118/147bpm [783b/mi] 69cal 3) 1mi - 5:39(5:39/mi) 122/141bpm [688b/mi] 79cal 4) 0.02mi - 6(4:42/mi) 125/125bpm [588b/mi] 1cal Add a comment |
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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1.6mi,
56:42 Swim - General
1) 0.19mi - 7:08(38:18/mi) 106/115bpm [4061b/mi] 60cal 26/rpm
2) 0.31mi - 10:39(34:17/mi) 111/123bpm [3805b/mi] 100cal 26/rpm 3) 0.12mi - 4:36(37:03/mi) 116/125bpm [4297b/mi] 40cal 27/rpm 4) 0.12mi - 4:42(37:46/mi) 112/119bpm [4230b/mi] 40cal 27/rpm 5) 0.12mi - 4:38(37:18/mi) 112/122bpm [4177b/mi] 40cal 27/rpm 6) 0.22mi - 8:12(37:44/mi) 117/127bpm [4414b/mi] 70cal 27/rpm 7) 0.03mi - 1:08(36:26/mi) 115/122bpm [4189b/mi] 10cal 26/rpm 8) 0.06mi - 2:22(38:04/mi) 108/119bpm [4110b/mi] 20cal 25/rpm 9) 0.06mi - 2:18(37:09/mi) 118/128bpm [4384b/mi] 20cal 27/rpm 10) 0.06mi - 2:20(37:27/mi) 116/125bpm [4344b/mi] 20cal 26/rpm 11) 0.06mi - 2:17(36:38/mi) 121/130bpm [4432b/mi] 20cal 26/rpm 12) 0.03mi - 1:05(34:37/mi) 121/133bpm [4189b/mi] 10cal 25/rpm 13) 0.03mi - 1:05(35:06/mi) 117/120bpm [4106b/mi] 10cal 26/rpm 14) 0.03mi - 1:07(35:52/mi) 111/122bpm [3982b/mi] 10cal 25/rpm 15) 0.03mi - 1:00(32:27/mi) 120/132bpm [3894b/mi] 10cal 28/rpm 16) 0.03mi - 1:04(34:33/mi) 121/124bpm [4181b/mi] 10cal 26/rpm 17) 0.03mi - 1:00(32:23/mi) 122/129bpm [3950b/mi] 10cal 29/rpm Add a comment |
4.2mi,
41:18 Run - General
1) 1mi - 11:01(11:01/mi) 114/130bpm [1256b/mi] 106cal
2) 1mi - 10:18(10:18/mi) 131/146bpm [1350b/mi] 122cal 3) 1mi - 9:51(9:51/mi) 132/147bpm [1300b/mi] 129cal 4) 1mi - 8:41(8:41/mi) 146/160bpm [1268b/mi] 121cal 5) 0.17mi - 1:27(8:25/mi) 152/160bpm [1280b/mi] 21cal Add a comment
0.8mi,
7:37Run - General
1) 0.81mi - 7:37(9:21/mi) 135/145bpm [1262b/mi] 94cal
Add a comment
3.1mi,
19:44Run - General
1) 1mi - 6:23(6:23/mi) 148/162bpm [945b/mi] 101cal
2) 1mi - 6:32(6:32/mi) 163/174bpm [1064b/mi] 110cal 3) 1mi - 6:23(6:23/mi) 162/169bpm [1035b/mi] 108cal 4) 0.08mi - 26(5:15/mi) 165/169bpm [866b/mi] 7cal Add a comment
1.5mi,
20:26Run - General
1) 1mi - 10:09(10:09/mi) 115/136bpm [1167b/mi] 113cal
2) 0.46mi - 10:17(22:21/mi) 94/150bpm [2101b/mi] 62cal Add a comment |
15mi,
2:21:31 Run - General
1) 1mi - 9:57(9:57/mi) 131/158bpm [1303b/mi] 115cal
2) 1mi - 9:18(9:18/mi) 156/165bpm [1452b/mi] 114cal 3) 1mi - 9:42(9:42/mi) 158/168bpm [1532b/mi] 125cal 4) 1mi - 9:41(9:41/mi) 161/168bpm [1558b/mi] 123cal 5) 1mi - 9:19(9:19/mi) 158/169bpm [1472b/mi] 115cal 6) 1mi - 9:16(9:16/mi) 157/164bpm [1455b/mi] 120cal 7) 1mi - 9:22(9:22/mi) 157/163bpm [1470b/mi] 119cal 8) 1mi - 9:23(9:23/mi) 152/165bpm [1426b/mi] 119cal 9) 1mi - 8:55(8:55/mi) 158/167bpm [1410b/mi] 121cal 10) 1mi - 9:16(9:16/mi) 160/168bpm [1482b/mi] 127cal 11) 1mi - 9:06(9:06/mi) 162/181bpm [1475b/mi] 117cal 12) 1mi - 9:41(9:41/mi) 157/168bpm [1521b/mi] 118cal 13) 1mi - 9:21(9:21/mi) 156/166bpm [1457b/mi] 120cal 14) 1mi - 9:47(9:47/mi) 157/166bpm [1536b/mi] 119cal 15) 1mi - 9:25(9:25/mi) 156/164bpm [1470b/mi] 120cal 16) 0mi - 2(6:54/mi) 164/164bpm [1130b/mi] Add a comment |
3.1mi,
34:08 Run - General
1) 1mi - 13:05(13:05/mi) 143/165bpm [1870b/mi] 150cal
2) 1mi - 10:27(10:27/mi) 157/166bpm [1641b/mi] 126cal 3) 1mi - 9:53(9:53/mi) 155/166bpm [1531b/mi] 119cal 4) 0.07mi - 43(10:26/mi) 154/158bpm [1608b/mi] 9cal Add a comment |
5mi,
36:10 Run - General
1) 1mi - 10:27(10:27/mi) 122/142bpm [1275b/mi] 118cal
2) 1mi - 6:26(6:26/mi) 144/159bpm [926b/mi] 103cal 3) 1mi - 5:56(5:56/mi) 143/162bpm [848b/mi] 88cal 4) 1mi - 5:56(5:56/mi) 142/163bpm [842b/mi] 85cal 5) 1mi - 7:24(7:24/mi) 153/169bpm [1132b/mi] 108cal 6) 0mi - 2(6:16/mi) 160/160bpm [1002b/mi] 1cal Add a comment
1.2mi,
43:50Swim - General
1) 0.65mi - 25:42(39:23/mi) 101/122bpm [3978b/mi] 210cal 26/rpm
2) 0.31mi - 11:25(36:44/mi) 119/139bpm [4371b/mi] 100cal 27/rpm 3) 0.19mi - 6:43(36:03/mi) 131/148bpm [4723b/mi] 60cal 28/rpm Add a comment
3.2mi,
37:16Run - General
1) 1mi - 12:10(12:10/mi) 140/153bpm [1704b/mi] 129cal
2) 1mi - 11:58(11:58/mi) 150/161bpm [1795b/mi] 139cal 3) 1mi - 10:46(10:46/mi) 155/170bpm [1669b/mi] 128cal 4) 0.24mi - 2:22(9:53/mi) 165/173bpm [1630b/mi] 32cal Add a comment |
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