Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 10:31am by OO61

Run > General
  • Time
    1:31:51
  • Miles
    9.01
  • Min/mi
    10:12
  • WAVA
    53.13
  • Stride(cm)
    87
  • Cals
    1072
  • Cadence
    182
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    1459
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 132/152bpm [1511b/mi] 119cal
2) 1mi - 10:41(10:41/mi) 149/163bpm [1593b/mi] 122cal
3) 1mi - 10:15(10:15/mi) 149/160bpm [1526b/mi] 119cal
4) 1mi - 8:58(8:58/mi) 154/167bpm [1380b/mi] 122cal
5) 1mi - 8:41(8:41/mi) 144/163bpm [1250b/mi] 116cal
6) 1mi - 10:21(10:21/mi) 144/161bpm [1489b/mi] 115cal
7) 1mi - 10:48(10:48/mi) 140/164bpm [1512b/mi] 113cal
8) 1mi - 10:26(10:26/mi) 143/157bpm [1493b/mi] 123cal
9) 1mi - 10:12(10:12/mi) 150/163bpm [1530b/mi] 122cal
10) 0.01mi - 3(6:30/mi) 156/156bpm [1015b/mi] 1cal
11:27 10:41 10:15 8:58 8:41 10:21 10:48 10:26 10:12 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:03 111 67-128 1448 185 176-192 3/0
0.50 5:56 2:40 10:41 136 118-149 1453 184 180-190 2/1
0.75 8:49 2:53 11:34 138 131-147 1595 184 180-190 1/4
1.00 11:28 2:39 10:35 147 141-152 1555 184 178-190 1/2
1.25 15:57 4:29 +1:53 17:57 138 114-150 2478 181 112-188 2/3
1.50 18:42 2:45 10:58 149 139-157 1634 183 180-186 1/6
1.75 21:36 2:54 +5 11:36 157 152-163 1820 180 176-184 5/2
2.00 24:07 2:32 10:07 155 148-159 1567 183 182-186 5/7
2.25 26:55 2:48 +9 11:12 153 146-160 1713 182 176-230 3/0
2.50 30:31 3:36 +1:02 14:24 139 124-151 2000 182 178-188 2/4
2.75 33:05 2:34 10:16 150 144-156 1540 182 178-184 3/3
3.00 35:34 2:29 9:55 152 148-156 1507 181 178-184 2/2
3.25 52:37 17:03 +15:35 1:08:12 146 125-154 9957 185 74-200 3/3
3.50 55:34 2:57 11:49 155 152-160 1833 188 176-200 4/2
3.75 57:54 2:20 9:18 159 150-165 1479 186 176-196 4/4
4.00 1:00:07 2:13 8:52 157 152-161 1393 185 178-196 4/4
4.25 1:02:22 2:15 8:58 148 140-155 1328 184 174-198 3/3
4.50 1:04:32 2:10 8:41 155 150-162 1346 187 176-202 3/3
4.75 1:07:56 3:24 +1:17 13:38 153 117-159 2086 187 174-194 3/3
5.00 1:10:05 2:09 8:37 119 108-130 1025 187 178-196 3/3
5.25 1:12:12 2:07 8:27 144 130-149 1217 187 178-192 2/3
5.50 1:20:38 8:26 +5:47 33:45 133 101-154 4489 179 174-194 2/2
5.75 1:23:29 2:51 11:22 149 144-155 1694 177 176-180 3/3
6.00 1:26:13 2:44 10:56 151 146-161 1650 177 176-180 2/2
6.25 1:28:46 2:33 10:13 158 152-164 1613 177 174-180 4/3
6.50 1:31:19 2:33 10:10 153 149-158 1556 178 174-180 6/4
6.75 2:18:15 46:56 +44:15 3:07:45 114 79-131 21403 180 174-186 2/2
7.00 2:21:16 3:01 12:06 133 127-142 1609 181 178-186 1/2
7.25 2:24:12 2:55 +12 11:41 135 127-141 1578 177 98-186 5/4
7.50 2:26:51 2:39 10:37 142 137-146 1508 182 178-186 3/4
7.75 2:29:24 2:34 10:14 147 138-155 1505 183 178-186 5/2
8.00 2:31:55 2:31 10:03 148 142-154 1486 182 180-184 3/2
8.25 2:34:34 2:39 +12 10:38 146 138-152 1552 183 180-186 3/3
8.50 2:37:10 2:36 10:23 146 135-155 1516 181 178-184 5/1
8.75 2:39:42 2:31 10:05 157 153-163 1584 181 176-188 4/2
9.00 2:42:19 2:38 10:31 151 144-158 1589 180 176-184 2/4
9.01 2:42:23 4 9:10 156 156-156 1429 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    182 avge / 230 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 182 9 1:44:50 12:35
    Walk 28.8 104 0 49:09 80:32:14
    Still 0.0 - - 1 -
    Pause 4.9 - - 8:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 46.10% More
    800m 4:07 8:17 51.84% More
    1km 5:22 8:38 52.62% More
    Mile 8:43 8:43 56.38% More
    5k 36:08 11:38 44.69% More
    5 miles 1:08:42 13:44 38.48% More
    10k 1:27:36 14:06 37.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 55.04
    5km 29:43 9:34 54.35
    5M 49:12 9:50 53.72
    10km 1:01:57 9:58 53.36
    10M 1:42:35 10:16 53.05
    Half 2:16:35 10:26 52.65
    20M 3:33:53 10:42 52.73
    Mara 4:44:45 10:52 53.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here