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Sat 8th Feb 2025 at 8:48am by OO61

Run > General
  • Time
    4:01
  • Miles
    0.36
  • Min/mi
    11:09
  • WAVA
    36.76
  • Stride(cm)
    81
  • Cals
    42
  • Cadence
    182
  • BPM
    136
  • %MHR
    71.8
  • B/mi
    1522
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.36mi - 4:01(11:01/mi) 136/156bpm [1497b/mi] 42cal
4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 +8 14:54 112 106-125 1669 185 182-188 2/0
0.13 1:34 38 10:06 133 128-136 1344 184 182-186 1/0
0.19 2:08 34 9:00 134 130-137 1206 186 182-190 1/0
0.25 2:45 37 9:56 142 138-149 1410 179 174-184 0/1
0.31 3:28 43 11:28 151 150-154 1731 182 178-190 0/1
0.37 4:08 40 11:52 154 152-155 1828 179 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 182 0.4 3:58 11:06
    Still 0.8 - - 2 -
    Pause 3.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 35.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 41.43
    5km 39:27 12:42 40.94
    5M 1:05:20 13:04 40.46
    10km 1:22:15 13:14 40.19
    10M 2:16:12 13:37 39.95
    Half 3:01:20 13:51 39.66
    20M 4:43:58 14:12 39.71
    Mara 6:18:05 14:26 39.94
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