Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Feb 2025 at 6:42pm by OO61

Run > General
  • Time
    23:54
  • Miles
    2.50
  • Min/mi
    9:34
  • Pacing
    86.4%
  • WAVA
    54.08
  • Stride(cm)
    92
  • Cals
    288
  • Cadence
    183
  • BPM
    140
  • %MHR
    73.8
  • B/mi
    1341
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 126/156bpm [1189b/mi] 112cal
2) 1mi - 9:18(9:18/mi) 152/164bpm [1415b/mi] 116cal
3) 0.5mi - 5:10(10:19/mi) 155/161bpm [1600b/mi] 60cal
9:26 9:18 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 86 59-105 904 184 182-188 1/0
0.25 2:33 1:14 9:52 109 105-112 1075 185 182-188 1/0
0.38 3:40 1:07 8:56 116 109-124 1036 184 180-188 0/0
0.50 4:47 1:07 8:56 126 119-131 1125 185 182-188 0/4
0.63 5:55 1:08 9:07 134 127-141 1221 185 182-188 0/1
0.75 7:05 1:10 9:17 147 140-152 1365 185 180-188 0/0
0.88 8:14 1:09 9:13 149 144-156 1374 185 182-188 0/1
1.00 9:26 1:13 9:40 152 150-154 1470 184 180-188 1/0
1.13 11:06 1:40 +28 13:17 149 133-159 1978 183 182-186 5/0
1.25 12:21 1:15 9:58 139 127-150 1384 184 180-190 1/2
1.38 13:28 1:08 9:03 149 146-154 1348 183 178-190 0/1
1.50 14:36 1:07 8:57 151 147-159 1352 181 178-184 1/1
1.63 15:42 1:06 8:48 157 156-160 1381 181 178-184 0/5
1.75 16:51 1:09 9:15 157 154-158 1452 182 180-184 1/1
1.88 18:02 1:11 9:31 160 152-164 1522 183 178-188 1/1
2.00 19:13 1:10 9:23 158 155-160 1482 181 178-184 1/0
2.13 20:27 1:14 9:55 159 157-160 1575 179 176-184 3/0
2.25 21:43 1:16 10:06 156 153-158 1576 179 176-182 1/4
2.38 22:59 1:16 10:09 152 150-155 1542 181 178-186 1/2
2.50 24:22 1:23 11:12 152 148-155 1703 177 174-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 182 2.5 23:54 9:45
    Pause 1.9 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 41.67% More
    800m 4:28 9:00 47.76% More
    1km 5:37 9:02 50.26% More
    Mile 9:20 9:20 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 54.33
    5km 30:05 9:41 53.69
    5M 49:50 9:58 53.04
    10km 1:02:44 10:06 52.70
    10M 1:43:54 10:23 52.37
    Half 2:18:19 10:34 51.99
    20M 3:36:36 10:50 52.06
    Mara 4:48:23 11:00 52.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here