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Mon 10th Feb 2025 at 2:47pm by OO61

Swim > Pool
  • Time
    51:24
  • Miles
    1.34
  • Lengths
    85 X 25m
  • per 100m
    2:23
  • Cals
    430
  • Cadence
    50
  • BPM
    101
  • %MHR
    53.3
  • B/mi
    3887
  • Surface
    Pool

Notes & Comments

1) 0.06mi - 2:21(37:54/mi) 98/113bpm [3714b/mi] 20cal 25/rpm
2) 0.03mi - 1:07(36:08/mi) 106/114bpm [3830b/mi] 10cal 25/rpm
3) 0.19mi - 7:15(38:52/mi) 102/118bpm [3964b/mi] 60cal 25/rpm
4) 0.12mi - 4:46(38:20/mi) 104/128bpm [3987b/mi] 40cal 25/rpm
5) 0.09mi - 3:28(37:09/mi) 106/112bpm [3937b/mi] 30cal 26/rpm
6) 0.06mi - 2:21(37:45/mi) 113/123bpm [4266b/mi] 20cal 25/rpm
7) 0.16mi - 5:59(38:28/mi) 104/120bpm [4001b/mi] 50cal 25/rpm
8) 0.09mi - 3:39(39:14/mi) 106/115bpm [4159b/mi] 30cal 25/rpm
9) 0.03mi - 1:12(38:36/mi) 88/93bpm [3397b/mi] 10cal 24/rpm
10) 0.03mi - 1:09(36:52/mi) 99/121bpm [3650b/mi] 10cal 24/rpm
11) 0.03mi - 1:06(35:18/mi) 96/107bpm [3389b/mi] 10cal 26/rpm
12) 0.16mi - 6:01(38:46/mi) 104/118bpm [4032b/mi] 50cal 25/rpm
13) 0.12mi - 4:53(39:17/mi) 104/112bpm [4085b/mi] 40cal 24/rpm
14) 0.03mi - 1:08(36:38/mi) 98/112bpm [3591b/mi] 10cal 25/rpm
15) 0.12mi - 4:59(40:09/mi) 96/114bpm [3855b/mi] 40cal 24/rpm
2:21 1:07 7:15 4:46 3:28 2:21 5:59 3:39 1:12 1:09 1:06 6:01 4:53 1:08 4:59

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:21 2:21 2:21 99 80-107 3749 51 50-52
125 2:56 35 2:21 110 110-110 4145 49 48-50
400 9:34 6:38 2:25 93 96-NAN 3610 50 48-54
575 13:44 4:09 2:23 0 NAN-NAN 0 51 48-58
700 16:40 2:57 2:21 0 NAN-NAN 0 51 48-54
775 18:23 1:42 2:17 0 NAN-NAN 0 50 46-54
1000 23:50 5:27 2:25 0 NAN-NAN 0 49 46-52
1125 26:53 3:03 2:27 0 NAN-NAN 0 50 44-56
1150 27:29 36 2:23 0 NAN-NAN 0 47 46-48
1175 28:03 35 2:18 0 NAN-NAN 0 49 48-50
1200 28:38 34 2:17 0 NAN-NAN 0 52 50-54
1425 34:05 5:28 2:26 0 NAN-NAN 0 50 46-56
1600 38:22 4:17 2:27 0 NAN-NAN 0 48 46-52
1625 38:57 35 2:18 0 NAN-NAN 0 50 48-52
1775 42:48 3:51 2:34 0 NAN-NAN 0 49 44-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 111 max Delete HR Trace

  • Cadence Distribution

    50 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:15 37:14 More
    800m 18:53 37:58 More
    1km 23:37 38:00 More
    Mile 38:12 38:12 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:37 34:40
    750m 16:47 36:01
    1km 22:46 36:38
    1500m 34:59 37:32
    1 mile 37:41 37:41
    1.9km 44:57 38:04
    3km 1:12:56 39:07
    3.8km 1:33:42 39:41
    5km 2:05:20 40:20
    10km 4:21:20 42:03
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