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Wed 12th Feb 2025 at 8:33am by OO61

Run > General
  • Time
    35:48
  • Miles
    4.06
  • Min/mi
    8:49
  • Pacing
    0.7%
  • WAVA
    59.50
  • Stride(cm)
    99
  • Cals
    446
  • Cadence
    184
  • BPM
    142
  • %MHR
    74.5
  • B/mi
    1248
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 135/152bpm [1677b/mi] 121cal
2) 1mi - 9:17(9:17/mi) 143/160bpm [1328b/mi] 111cal
3) 1mi - 6:56(6:56/mi) 149/159bpm [1032b/mi] 106cal
4) 1mi - 6:32(6:32/mi) 148/160bpm [967b/mi] 101cal
5) 0.06mi - 38(10:22/mi) 140/156bpm [1451b/mi] 7cal
12:25 9:17 6:56 6:32 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:58 117 95-129 1633 173 90-182 1/2
0.25 3:34 1:49 +15 14:33 132 128-139 1921 176 108-186 1/3
0.38 5:23 1:50 +7 14:37 126 120-132 1841 174 106-180 2/1
0.50 6:53 1:29 11:53 138 131-146 1640 176 174-178 1/4
0.63 8:20 1:27 11:39 140 133-146 1631 177 174-180 1/3
0.75 9:50 1:30 12:04 145 140-151 1749 177 176-180 3/1
0.88 11:20 1:29 11:54 146 142-148 1736 177 174-180 3/4
1.00 12:47 1:28 11:43 145 141-152 1698 177 174-178 2/2
1.13 14:12 1:25 11:18 143 138-146 1616 179 174-184 3/0
1.25 15:38 1:26 11:25 147 143-150 1679 177 176-178 1/4
1.38 17:06 1:28 11:43 150 146-152 1756 177 176-180 0/4
1.50 24:04 6:58 +6:00 55:47 127 77-146 7084 182 174-194 3/2
1.63 25:17 1:13 9:46 122 98-139 1192 193 188-196 1/1
1.75 26:51 1:34 +35 12:30 142 132-150 1776 184 114-192 1/4
1.88 27:45 54 7:10 150 146-157 1074 192 186-196 1/4
2.00 29:13 1:28 +33 11:43 154 149-160 1803 191 184-196 1/1
2.13 30:08 55 7:23 151 146-154 1116 189 182-194 2/1
2.25 31:35 1:26 +33 11:32 156 147-159 1799 192 186-196 1/1
2.38 32:28 54 7:10 148 144-153 1061 192 186-200 1/2
2.50 33:22 54 7:12 151 147-154 1086 192 188-194 2/1
2.63 34:55 1:33 +43 12:23 144 137-151 1783 190 180-202 3/2
2.75 36:20 1:25 +36 11:16 149 131-154 1679 190 106-200 4/3
2.88 37:10 51 6:47 143 133-148 970 195 192-196 1/2
3.00 38:40 1:29 +39 11:55 149 142-153 1775 193 184-200 2/3
3.13 39:31 51 6:48 145 141-149 986 190 180-196 1/2
3.25 40:21 50 6:43 150 146-156 1007 194 192-198 3/3
3.38 41:43 1:21 +34 10:51 149 142-160 1618 192 178-196 2/3
3.50 42:32 49 6:32 151 150-152 986 196 192-200 2/2
3.63 44:05 1:33 +47 12:23 142 134-154 1759 192 182-202 3/2
3.75 44:56 52 6:52 147 139-153 1010 197 192-202 1/2
3.88 46:05 1:09 +20 9:14 150 146-155 1385 194 188-200 2/3
4.00 46:54 48 6:26 156 153-158 1004 196 190-202 7/1
4.06 48:11 1:17 +38 21:08 140 134-156 2959 178 154-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 185 4.1 44:59 11:10
    Walk 6.1 101 0 2:56 6:46:54
    Pause 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 55.88% More
    800m 3:49 7:40 56.09% More
    1km 5:05 8:11 55.46% More
    Mile 8:13 8:13 59.83% More
    5k 35:20 11:22 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 60.70
    5km 26:58 8:41 59.90
    5M 44:39 8:56 59.20
    10km 56:12 9:03 58.82
    10M 1:33:05 9:19 58.46
    Half 2:03:55 9:28 58.03
    20M 3:14:04 9:42 58.11
    Mara 4:18:22 9:52 58.45
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