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Sun 16th Feb 2025 at 7:40am by OO61

Run > General
  • Time
    3:10:44
  • Miles
    20.00
  • Min/mi
    9:32
  • Pacing
    81.8%
  • WAVA
    59.13
  • Stride(cm)
    94
  • Cals
    2388
  • Cadence
    179
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    1500
  • Asc(m)
    164
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 141/158bpm [1497b/mi] 114cal
2) 1mi - 10:14(10:14/mi) 156/166bpm [1597b/mi] 120cal
3) 1mi - 9:37(9:37/mi) 161/169bpm [1548b/mi] 123cal
4) 1mi - 9:51(9:51/mi) 159/166bpm [1567b/mi] 123cal
5) 1mi - 9:35(9:35/mi) 160/164bpm [1533b/mi] 121cal
6) 1mi - 9:00(9:00/mi) 158/165bpm [1421b/mi] 115cal
7) 1mi - 8:56(8:56/mi) 157/165bpm [1402b/mi] 119cal
8) 1mi - 9:00(9:00/mi) 157/164bpm [1412b/mi] 116cal
9) 1mi - 9:08(9:08/mi) 162/168bpm [1480b/mi] 121cal
10) 1mi - 9:16(9:16/mi) 159/165bpm [1474b/mi] 121cal
11) 1mi - 9:29(9:29/mi) 159/168bpm [1507b/mi] 120cal
12) 1mi - 9:24(9:24/mi) 154/168bpm [1449b/mi] 117cal
13) 1mi - 10:21(10:21/mi) 150/162bpm [1552b/mi] 124cal
14) 1mi - 9:57(9:57/mi) 150/160bpm [1493b/mi] 118cal
15) 1mi - 9:12(9:12/mi) 159/167bpm [1463b/mi] 115cal
16) 1mi - 9:47(9:47/mi) 162/174bpm [1584b/mi] 120cal
17) 1mi - 9:54(9:54/mi) 162/170bpm [1604b/mi] 120cal
18) 1mi - 9:51(9:51/mi) 161/168bpm [1585b/mi] 123cal
19) 1mi - 9:05(9:05/mi) 158/168bpm [1436b/mi] 120cal
20) 1mi - 8:32(8:30/mi) 167/181bpm [1421b/mi] 118cal
10:37 10:14 9:37 9:51 9:35 9:00 8:56 9:00 9:08 9:16 9:29 9:24 10:21 9:57 9:12 9:47 9:54 9:51 9:05 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:36 10:36 10:36 139 92-158 1475 182 176-188 15/19
2.00 20:51 10:14 10:14 156 147-166 1597 181 176-188 8/16
3.00 30:28 9:37 9:37 161 153-169 1548 181 176-186 14/11
4.00 40:19 9:51 9:51 159 152-166 1567 180 172-186 17/15
5.00 49:54 9:35 9:35 160 155-164 1533 179 174-184 11/15
6.00 58:53 9:00 9:00 159 152-163 1430 181 176-188 9/20
7.00 1:07:49 8:56 8:56 157 151-165 1401 180 176-186 15/12
8.00 1:16:48 9:00 9:00 157 151-164 1412 181 178-184 14/12
9.00 1:25:56 9:08 9:08 162 154-167 1480 180 176-188 15/18
10.00 1:35:13 9:16 9:16 159 153-165 1474 179 174-186 23/7
11.00 1:44:41 9:29 9:29 159 153-168 1507 177 172-180 9/22
12.00 1:54:44 10:03 +39 10:03 153 135-167 1538 177 106-184 12/19
13.00 2:05:05 10:21 10:21 150 139-162 1552 177 160-186 17/11
14.00 2:15:53 10:48 +51 10:48 149 127-159 1608 176 98-182 14/5
15.00 2:25:05 9:12 9:12 159 151-165 1463 178 176-184 7/20
16.00 2:35:37 10:32 +45 10:32 161 143-174 1695 178 170-186 9/13
17.00 2:45:31 9:54 9:54 162 155-170 1604 177 170-182 24/22
18.00 2:55:22 9:51 9:51 161 150-168 1585 177 170-184 19/21
19.00 3:05:54 10:33 +1:28 10:33 158 138-167 1666 178 100-188 24/9
20.00 3:14:47 8:52 +21 8:52 167 151-181 1482 180 96-188 19/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 11:56
    13 1.2% 9:26
    12 1.2% 9:57
    11 1.2% 9:43

  • Cadence Distribution

    179 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 178 20 3:10:36 9:32
    Walk 2.1 113 0 4:11 8:28:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.90% More
    800m 4:09 8:20 51.56% More
    1km 5:12 8:23 54.21% More
    Mile 8:32 8:32 57.58% More
    5k 27:50 8:57 58.03% More
    5 miles 45:16 9:03 58.40% More
    10k 56:42 9:08 58.30% More
    10 miles 1:33:31 9:21 58.19% More
    Half 2:05:07 9:33 57.95% More
    20 miles 3:14:46 9:44 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 61.72
    5km 26:30 8:32 60.95
    5M 43:53 8:47 60.23
    10km 55:15 8:53 59.83
    10M 1:31:29 9:09 59.48
    Half 2:01:48 9:18 59.04
    20M 3:10:44 9:32 59.13
    Mara 4:13:57 9:42 59.46
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