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Wed 5th Feb 2025 at 7:26pm by OO61

Run > General
  • Time
    18:38
  • Miles
    1.63
  • Min/mi
    11:26
  • WAVA
    44.65
  • Stride(cm)
    81
  • Cals
    198
  • Cadence
    175
  • BPM
    139
  • %MHR
    73.2
  • B/mi
    1591
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 137/150bpm [1600b/mi] 119cal
2) 0.63mi - 6:57(10:57/mi) 146/163bpm [1599b/mi] 79cal
11:41 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:34 120 104-137 1508 169 92-176 1/0
0.13 1:35 48 12:41 142 139-144 1802 175 174-178 3/0
0.19 2:20 45 12:01 144 141-147 1730 174 174-176 3/0
0.25 3:57 1:37 +56 25:58 138 113-148 3583 175 174-176 0/0
0.31 4:45 48 12:46 123 114-130 1571 176 174-178 0/1
0.38 5:33 48 12:45 135 130-139 1721 176 174-178 0/1
0.44 6:18 45 12:02 138 135-140 1661 177 174-180 0/0
0.50 7:33 1:15 +31 19:56 132 128-138 2631 170 124-178 0/0
0.56 8:30 58 +9 15:23 135 132-138 2076 175 166-178 0/0
0.63 9:14 43 11:36 137 134-138 1588 174 172-176 1/1
0.69 9:57 43 11:34 137 135-140 1585 175 174-178 0/1
0.75 11:01 1:03 +17 16:52 143 140-145 2411 173 158-178 0/0
0.81 11:35 34 9:10 139 138-144 1273 176 170-178 0/0
0.88 12:14 40 10:34 141 137-146 1489 175 174-176 0/1
0.94 12:54 39 10:31 145 139-148 1525 176 174-178 0/3
1.00 13:33 39 10:31 148 145-150 1557 176 174-178 0/1
1.06 14:10 37 9:45 150 147-152 1463 177 174-178 1/0
1.13 14:51 41 10:51 149 146-150 1618 178 176-180 1/0
1.19 15:29 38 10:15 146 143-150 1497 179 178-180 0/0
1.25 16:08 39 10:18 159 153-163 1637 178 176-180 1/1
1.31 23:00 6:52 +6:32 1:49:55 121 95-163 13299 173 164-180 1/0
1.38 24:00 1:00 16:04 136 124-144 2185 178 176-180 0/0
1.44 24:47 46 12:23 146 142-149 1809 177 174-180 2/0
1.50 25:31 45 11:53 144 142-145 1711 175 174-176 4/0
1.56 26:11 40 10:46 144 143-146 1550 176 176-178 1/0
1.63 26:54 43 11:26 151 146-155 1725 176 174-178 0/0
1.63 27:02 8 14:55 151 151-151 2253 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 175 1.6 25:07 16:27
    Walk 0.6 104 0 11 14:28:51
    Pause 6.0 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 35.46% More
    800m 5:05 10:14 42.01% More
    1km 6:48 10:56 41.52% More
    Mile 12:05 12:05 40.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 44.30
    5km 36:55 11:53 43.75
    5M 1:01:08 12:14 43.24
    10km 1:16:58 12:23 42.95
    10M 2:07:28 12:45 42.69
    Half 2:49:42 12:57 42.37
    20M 4:25:45 13:17 42.44
    Mara 5:53:49 13:30 42.68
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