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RW sub3/3.15

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wardi 5 Feb 7:23pm, 5 Feb 2025 330 posts	0 wardi LMH.. sorry to see the test run wasn't too successful. My usual rule is to wait until I can't feel the niggle any more, wait 3-4 days then try again. Better luck next time. TT.. great to see you hit some decent paces in that 4m. Raynauds.. it's usually my RH longest 2 fingers that swell first then onto the LH if cold weather persists. TR.. sounds like you have got chilly mornings there ATM. Good that you got through your run safe and stayed upright. Temps 6-7 degrees this morning and light winds so an enjoyable 12.3m cranked out.
TR 5 Feb 8:08pm, 5 Feb 2025 485 posts	0 TR Good one Wardi, it'll be a great day next time I run 12m. LMH - my next physio is tomorrow.
riggys99 5 Feb 11:07pm, 5 Feb 2025 4,824 posts	0 riggys99 Evening Some nice pace in that run TT Sorry to hear that it didn’t go well LMH Nice run wardi Hope the leg is ok after your run TR. Hope the physio goes well. Long run day today 15 miles with quite a few hills.
Little Miss Happy 6:51am 6:51am, 6 Feb 2025 7,859 posts	0 Little Miss Happy I trust my physio and couldn't feel the hamstring before the run. Cold here too - with a frost yesterday and this morning - at least I don't need to motivate myself out in it beyond getting to the gym.
OO61 8:05am 8:05am, 6 Feb 2025 807 posts	0 OO61 Hope the physio went well TR, do you feel its improving? Nice effort Wardi and Riggys, getting those big mid week runs in. I'm hoping for 10 this morning after a mediocre mile race last night- 5:47. Off to Keswick today including parkrun Saturday. Still nursing the knee. Enjoy the gym LMH- at least you'll stay warm.

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Maintained by TR

Hi

Fetch has said us RW refugees can relocate here. I know there are existing sub3 and 3.15 threads, but the fetch threads seem to be for more infrequent posters. The RW threads are more of a daily diary.

We'll see how it goes.

I'm a M57 hanging on to sub3. I'm unattached harriers so like a place to talk a bit of running and find some inspiration and accountability.

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