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EdGreig

Last on at 11am, 24th Dec 2024

M40 Greater London

Bonefish (58)

FETCH SUPPORTER

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Mileage
Training

Thames Hare & Hounds

Races
9
Miles
708
Miles
8
Miles
173
Miles
161
WAVA
68.36%
5k
19:39
10k
46:51
Mara
3:08:55

About Me
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My parkrun
Dulwich parkrun

Recent Training
24th Dec	General	1.3mi	1:04:43
22nd Dec	General	0.7mi	27:10
22nd Dec	General	1.3mi	1:07:09
22nd Dec	General	1.7mi	58:41
19th Dec	General	3.1mi	3:24:06

12 Month Benchmarks	Run	Bike
Mile	5:27	3:19
5k	19:18	12:58
5mi	33:44	21:47
10k	42:42	28:04
10mi	1:09:13	48:21
Half	1:30:47	0
20mi	2:20:42	0
Mara	3:07:40	0
50k	6:28:44	0
40mi	8:47:00	0
75k	10:15:01	0
50mi	11:07:29	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000

Recent Threads
Let's Count to a Million
1000 miles in 2024
Sub 3Hr Marathon
Escape from Meriden

Badges Collected	See available badges
+ 129 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2024	PB	WB
5km	3	19:39 68.36	19:39 6:19/mi	68.36
9km	1	59:20 41.20	59:20 10:37/mi	41.20
10km	1	46:51 58.06	46:51 7:32/mi	58.06
26.2mi	2	3:08:55 65.91	3:08:55 7:13/mi	65.91
83km	1	18:05:00 26.38	18:05:00 21:02/mi	26.38

2024		Result	WAVA	Distance
15 Nov	Escape from Meriden	101mi 23:00:00		24hr
20 Oct	Abingdon Marathon PB	3:08:55	65.91	26.2mi
12 May	Exeter Marathon	3:35:00	57.92	26.2mi
4 May	Isle of Wight Ultra Challenge 3/4 Continuous PB	18:05:00	26.38	83km
27 Apr	Dulwich parkrun PB	19:39	68.36	5km
20 Apr	Dulwich parkrun	19:40	68.30	5km
13 Apr	Crystal Palace parkrun	20:23	65.90	5km
17 Feb	Wild Night Run PB	59:20	41.20	9km
28 Jan	CRYSTAL PALACE 5K 10K, HALF MARATHON & JUNIORS PB	46:51	58.06	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	2	3	7	8	10	52	34	45	161
2024	0	0	0	0	0	0	0.3	7	0.4	0	0	0	7.7
2024	6	16	19	18	96	59	44	83	104	92	133	32	704
2024	0	0	0	0	37	36	15	52	10	1	16	6	173
2023	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2014	0	0	0	0	0	0	2	0	0	0	0	0	2

Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
0.8mi, 18:09 Walk - General 1) 1km - 13:19(13:19/km) 85/122bpm [1131b/km] 64cal 14/85rpm 2) 0.3km - 4:51(16:24/km) 79/88bpm [1295b/km] 19cal 1/51rpm Add a comment 0.3mi, 7:58 Walk - General 1) 0.52km - 7:58(15:27/km) 77/118bpm [1189b/km] 30cal 13/73rpm Add a comment 0.3mi, 6:31 Walk - General 1) 0.51km - 6:31(12:43/km) 83/94bpm [1056b/km] 33cal 48/79rpm Add a comment	-	0.3mi, 1:44:10 Walk - General 1) 0.5km - 1:44:10(3:28:30/km) 70/110bpm [14595b/km] 223cal Add a comment	0.4mi, 11:12 Run - General 1) 0.6km - 11:12(18:32/km) 81/110bpm [1501b/km] 51cal 77/417W Add a comment 0.4mi, 9:07 Walk - General 1) 0.57km - 9:07(15:53/km) 69/91bpm [1096b/km] 34cal 38/112rpm Add a comment 1.3mi, 21:04 Run - General 1) 1km - 11:16(11:16/km) 98/142bpm [1104b/km] 70cal 81/420W 2) 1km - 9:12(9:12/km) 110/132bpm [1012b/km] 73cal 157/318W 3) 0.02km - 36(25:02/km) 119/127bpm [2978b/km] 5cal Add a comment 1.4mi, 45:01 Walk - General 1) 1km - 20:10(20:10/km) 76/104bpm [1532b/km] 65cal 2/54rpm 2) 1km - 19:39(19:39/km) 86/111bpm [1690b/km] 86cal 1/61rpm 3) 0.3km - 5:12(17:03/km) 84/101bpm [1433b/km] 20cal 6/62rpm Add a comment 0.5mi, 38:40 Walk - General 1) 0.82km - 38:40(47:07/km) 72/104bpm [3392b/km] 104cal 6/79rpm Add a comment	0.3mi, 10:29 Walk - General 1) 0.55km - 10:29(18:54/km) 78/96bpm [1474b/km] 40cal 27/79rpm Add a comment 7mi, 1:00:17 Run - General 1) 1km - 5:25(5:25/km) 112/129bpm [607b/km] 52cal 241/485W 2) 1km - 5:32(5:32/km) 150/168bpm [830b/km] 80cal 378/567W 3) 1km - 4:35(4:35/km) 147/156bpm [674b/km] 66cal 342/470W 4) 1km - 5:54(5:54/km) 138/156bpm [815b/km] 75cal 303/491W 5) 1km - 4:39(4:39/km) 157/167bpm [731b/km] 72cal 400/474W 6) 1km - 6:14(6:14/km) 143/163bpm [892b/km] 78cal 281/476W 7) 1km - 6:18(6:18/km) 128/153bpm [807b/km] 74cal 301/556W 8) 1km - 5:03(5:03/km) 150/171bpm [757b/km] 75cal 407/535W 9) 1km - 4:49(4:49/km) 167/173bpm [805b/km] 78cal 452/540W 10) 1km - 5:12(5:12/km) 164/171bpm [852b/km] 79cal 385/584W 11) 1km - 5:25(5:25/km) 169/174bpm [914b/km] 86cal 421/504W 12) 0.27km - 1:11(4:25/km) 173/174bpm [765b/km] 20cal 482/543W Add a comment 0.4mi, 1:06:01 Walk - General 1) 0.65km - 1:06:01(1:40:56/km) 71/97bpm [7167b/km] 159cal 6/90rpm Add a comment	0.4mi, 16:27 Walk - General 1) 0.7km - 16:27(23:36/km) 80/99bpm [1888b/km] 61cal 24/79rpm Add a comment 1.1mi, 11:04 Run - General 1) 1km - 10:14(10:14/km) 81/93bpm [828b/km] 44cal 42/59rpm 2) 0.81km - 50(1:02/km) 66/75bpm [68b/km] 1cal Add a comment 0.3mi, 32:55 Walk - General 1) 0.44km - 32:55(1:14:16/km) 77/93bpm [5719b/km] 98cal 2/79rpm Add a comment	0.6mi, 11:19 Walk - General 1) 1km - 11:16(11:16/km) 83/126bpm [935b/km] 50cal 30/77rpm 2) 0.01km - 3(4:01/km) 69/70bpm [277b/km] Add a comment 0.9mi, 21:41 Bike - General 1) 1.41km - 21:41(15:20/km) 84/138bpm [1289b/km] 87cal Add a comment 0.4mi, 3:13 Run - General 1) 0.65km - 3:13(4:56/km) 133/144bpm [657b/km] 42cal 354/501W Add a comment
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
4.2mi, 38:04 Run - General 1) 1km - 5:13(5:13/km) 133/148bpm [693b/km] 68cal 369/535W 2) 1km - 5:51(5:51/km) 139/148bpm [812b/km] 79cal 357/476W 3) 1km - 5:25(5:25/km) 141/156bpm [765b/km] 71cal 338/501W 4) 1km - 5:59(5:59/km) 118/130bpm [706b/km] 68cal 301/476W 5) 1km - 5:50(5:50/km) 129/139bpm [752b/km] 70cal 317/415W 6) 1km - 6:16(6:16/km) 128/146bpm [801b/km] 68cal 298/531W 7) 0.68km - 3:30(5:09/km) 144/156bpm [741b/km] 50cal 415/591W Add a comment 1.9mi, 59:52 Walk - General 1) 1km - 26:11(26:11/km) 67/92bpm [1754b/km] 72cal 10/80rpm 2) 1km - 16:56(16:56/km) 67/96bpm [1135b/km] 44cal 1/58rpm 3) 1km - 16:41(16:41/km) 76/103bpm [1267b/km] 45cal 1/75rpm 4) 0.02km - 4(4:28/km) 56/56bpm [250b/km] Add a comment	-	1.3mi, 35:54 Walk - General 1) 1km - 15:42(15:42/km) 84/99bpm [1319b/km] 64cal 42/79rpm 2) 1km - 20:06(20:06/km) 77/92bpm [1548b/km] 65cal 16/60rpm 3) 0.01km - 6(16:01/km) 82/82bpm [1313b/km] Add a comment 4.8mi, 46:17 Run - General 1) 1km - 6:25(6:25/km) 135/154bpm [867b/km] 80cal 65/115rpm 2) 1km - 5:56(5:56/km) 150/164bpm [890b/km] 86cal 67/82rpm 3) 1km - 5:03(5:03/km) 156/166bpm [787b/km] 75cal 79/81rpm 4) 1km - 5:40(5:40/km) 156/167bpm [884b/km] 82cal 73/81rpm 5) 1km - 6:03(6:03/km) 144/171bpm [871b/km] 74cal 73/112rpm 6) 1km - 5:25(5:25/km) 146/172bpm [790b/km] 67cal 74/82rpm 7) 1km - 5:51(5:51/km) 144/154bpm [843b/km] 71cal 70/81rpm 8) 0.75km - 5:54(7:54/km) 126/158bpm [996b/km] 51cal 60/84rpm Add a comment 4.7mi, 49:13 Walk - General 1) 1km - 8:48(8:48/km) 102/145bpm [897b/km] 71cal 162/474W 2) 1km - 5:06(5:06/km) 147/159bpm [751b/km] 74cal 393/492W 3) 1km - 5:41(5:41/km) 152/168bpm [864b/km] 80cal 357/524W 4) 1km - 5:38(5:38/km) 150/172bpm [846b/km] 78cal 388/568W 5) 1km - 7:33(7:33/km) 126/161bpm [952b/km] 74cal 192/415W 6) 1km - 5:53(5:53/km) 140/158bpm [823b/km] 73cal 320/485W 7) 1km - 6:40(6:40/km) 138/158bpm [921b/km] 75cal 264/500W 8) 0.51km - 3:53(7:34/km) 133/158bpm [1006b/km] 43cal 209/526W Add a comment	-	3.4mi, 53:42 Walk - General 1) 1km - 8:09(8:09/km) 99/122bpm [806b/km] 54cal 44/79rpm 2) 1km - 10:23(10:23/km) 121/148bpm [1257b/km] 89cal 52/117rpm 3) 1km - 12:23(12:23/km) 103/122bpm [1275b/km] 74cal 50/104rpm 4) 1km - 10:13(10:13/km) 98/129bpm [1001b/km] 55cal 56/115rpm 5) 1km - 9:21(9:21/km) 106/127bpm [992b/km] 66cal 60/116rpm 6) 0.44km - 3:13(7:19/km) 125/142bpm [916b/km] 31cal 71/120rpm Add a comment	1.8mi, 46:12 Walk - General 1) 1km - 14:15(14:15/km) 84/107bpm [1197b/km] 61cal 2) 1km - 16:32(16:32/km) 79/105bpm [1307b/km] 63cal 3) 0.92km - 15:24(16:44/km) 81/101bpm [1355b/km] 61cal 1/58rpm Add a comment 0.4mi, 4:51 Run - General 1) 0.61km - 4:51(8:00/km) 121/145bpm [968b/km] 49cal 208/461W Add a comment	0.8mi, 8:53 Run - General 1) 1km - 6:59(6:59/km) 114/154bpm [797b/km] 71cal 222/478W 2) 0.28km - 1:54(6:40/km) 144/149bpm [961b/km] 25cal 305/432W Add a comment 1.4mi, 9:15 Bike - General 1) 2.19km - 9:15(4:13/km) 112/156bpm [473b/km] 76cal Add a comment 1.5mi, 11:49 Bike - General 1) 2.38km - 11:49(4:58/km) 113/144bpm [562b/km] 102cal Add a comment 1.4mi, 34:24 Walk - General 1) 1km - 17:12(17:12/km) 80/98bpm [1376b/km] 74cal 33/61rpm 2) 1km - 13:37(13:37/km) 80/101bpm [1089b/km] 62cal 47/60rpm 3) 0.29km - 3:35(12:28/km) 87/105bpm [1084b/km] 18cal 53/59rpm Add a comment
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
2.4mi, 46:04 Run - General 1) 1km - 16:14(16:14/km) 74/92bpm [1201b/km] 59cal 2/151W 2) 1km - 12:27(12:27/km) 74/92bpm [922b/km] 54cal 2/206W 3) 1km - 8:29(8:29/km) 100/117bpm [849b/km] 68cal 148/293W 4) 0.83km - 8:54(10:40/km) 93/115bpm [992b/km] 55cal 98/280W Add a comment	0.5mi, 33:44 Walk - General 1) 0.72km - 33:44(47:01/km) 69/96bpm [3244b/km] 80cal 12/77rpm Add a comment 0.4mi, 16:27 Walk - General 1) 0.71km - 16:27(23:18/km) 73/92bpm [1701b/km] 50cal 23/83rpm Add a comment 1.3mi, 42:57 Walk - General 1) 1km - 23:01(23:01/km) 71/92bpm [1634b/km] 64cal 18/80rpm 2) 1km - 19:54(19:54/km) 71/86bpm [1412b/km] 53cal 16/80rpm 3) 0.03km - 2(1:21/km) 58/59bpm [78b/km] Add a comment	1.9mi, 29:49 Bike - General 1) 3.07km - 29:49(9:42/km) 114/141bpm [1106b/km] 230cal Add a comment 1.1mi, 52:07 Walk - General 1) 1km - 22:28(22:28/km) 82/106bpm [1843b/km] 91cal 26/77rpm 2) 0.69km - 29:38(42:55/km) 86/125bpm [3690b/km] 122cal 11/76rpm Add a comment 4.7mi, 43:10 Run - General 1) 1km - 4:57(4:57/km) 154/169bpm [763b/km] 72cal 372/436W 2) 1km - 5:03(5:03/km) 162/168bpm [818b/km] 79cal 387/452W 3) 1km - 6:35(6:35/km) 150/171bpm [988b/km] 87cal 285/445W 4) 1km - 5:35(5:35/km) 171/178bpm [956b/km] 88cal 373/570W 5) 1km - 6:14(6:14/km) 164/175bpm [1022b/km] 93cal 336/502W 6) 1km - 5:34(5:34/km) 159/170bpm [885b/km] 80cal 282/405W 7) 1km - 5:57(5:57/km) 154/162bpm [918b/km] 78cal 301/468W 8) 0.61km - 3:14(5:18/km) 151/159bpm [800b/km] 45cal 388/500W Add a comment 7.2mi, 1:08:02 Walk - General 1) 1km - 7:45(7:45/km) 124/151bpm [960b/km] 84cal 50/90rpm 2) 1km - 5:19(5:19/km) 158/174bpm [840b/km] 79cal 78/83rpm 3) 1km - 7:04(7:04/km) 126/161bpm [890b/km] 73cal 57/83rpm 4) 1km - 6:18(6:18/km) 146/161bpm [920b/km] 79cal 69/80rpm 5) 1km - 6:35(6:35/km) 127/150bpm [837b/km] 69cal 67/108rpm 6) 1km - 5:44(5:44/km) 151/165bpm [865b/km] 78cal 75/82rpm 7) 1km - 4:47(4:47/km) 146/153bpm [699b/km] 63cal 77/81rpm 8) 1km - 5:40(5:40/km) 141/148bpm [799b/km] 69cal 69/80rpm 9) 1km - 4:56(4:56/km) 147/156bpm [725b/km] 65cal 77/81rpm 10) 1km - 5:56(5:56/km) 146/159bpm [866b/km] 73cal 73/81rpm 11) 1km - 5:19(5:19/km) 159/163bpm [846b/km] 76cal 77/100rpm 12) 0.53km - 2:38(4:58/km) 158/161bpm [785b/km] 39cal 78/79rpm Add a comment	-	0.6mi, 16:54 Walk - General 1) 0.95km - 16:54(17:50/km) 78/107bpm [1391b/km] 63cal 27/59rpm Add a comment 0.5mi, 12:11 Run - General 1) 0.83km - 12:11(14:41/km) 83/97bpm [1218b/km] 54cal 87/213W Add a comment	1.7mi, 55:47 Walk - General 1) 1km - 24:07(24:07/km) 68/89bpm [1640b/km] 55cal 2) 1km - 14:54(14:54/km) 76/107bpm [1132b/km] 60cal 8/55rpm 3) 0.81km - 16:47(20:49/km) 74/94bpm [1541b/km] 53cal 5/60rpm Add a comment 0.8mi, 9:06 Walk - General 1) 1km - 6:56(6:56/km) 120/148bpm [831b/km] 69cal 59/88rpm 2) 0.32km - 2:11(6:55/km) 129/140bpm [891b/km] 24cal 66/84rpm Add a comment 1.3mi, 1:06:09 Walk - General 1) 1km - 32:02(32:02/km) 63/89bpm [2018b/km] 73cal 16/83rpm 2) 1km - 34:05(34:05/km) 64/93bpm [2182b/km] 62cal 1/79rpm 3) 0.02km - 2(1:46/km) 66/66bpm [116b/km] Add a comment 0.4mi, 21:15 Walk - General 1) 0.64km - 21:15(33:19/km) 76/112bpm [2533b/km] 64cal 10/66rpm Add a comment	4.5mi, 36:14 Run - General 1) 1km - 6:05(6:05/km) 122/145bpm [742b/km] 67cal 282/511W 2) 0.62km - 3:55(6:18/km) 133/162bpm [837b/km] 48cal 287/538W 3) 1km - 4:34(4:34/km) 148/166bpm [676b/km] 64cal 405/627W 4) 0.62km - 2:26(3:54/km) 169/173bpm [658b/km] 41cal 522/596W 5) 0.35km - 2:00(5:44/km) 164/172bpm [940b/km] 31cal 330/490W 6) 1km - 4:21(4:21/km) 170/178bpm [739b/km] 73cal 471/555W 7) 0.6km - 2:39(4:24/km) 173/177bpm [762b/km] 44cal 408/536W 8) 0.23km - 2:00(8:51/km) 160/172bpm [1415b/km] 29cal 229/483W 9) 1km - 4:44(4:44/km) 155/169bpm [732b/km] 68cal 362/516W 10) 0.58km - 2:16(3:55/km) 168/171bpm [657b/km] 37cal 432/531W 11) 0.23km - 1:14(5:20/km) 173/177bpm [922b/km] 21cal 429/646W Add a comment 0.6mi, 4:01 Run - General 1) 0.97km - 4:01(4:09/km) 140/157bpm [581b/km] 56cal 470/621W Add a comment 2mi, 48:20 Walk - General 1) 1km - 17:52(17:52/km) 77/112bpm [1375b/km] 67cal 10/88rpm 2) 1km - 14:07(14:07/km) 75/110bpm [1058b/km] 60cal 35/90rpm 3) 1km - 11:38(11:38/km) 75/108bpm [873b/km] 44cal 24/65rpm 4) 0.2km - 4:44(23:38/km) 83/106bpm [1961b/km] 22cal 20/65rpm Add a comment
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
2.5mi, 1:49:48 Walk - General 1) 1km - 14:40(14:40/km) 73/95bpm [1070b/km] 49cal 14/59rpm 2) 1km - 40:33(40:33/km) 68/99bpm [2757b/km] 92cal 6/83rpm 3) 1km - 21:43(21:43/km) 67/83bpm [1455b/km] 47cal 2/73rpm 4) 1km - 32:47(32:47/km) 70/101bpm [2294b/km] 82cal 3/125rpm 5) 0.01km - 6(12:19/km) 70/72bpm [863b/km] 35/70rpm Add a comment	3.1mi, 3:24:06 Walk - General 1) 1km - 52:31(52:31/km) 67/102bpm [3518b/km] 110cal 7/79rpm 2) 1km - 21:02(21:02/km) 74/96bpm [1557b/km] 65cal 30/77rpm 3) 1km - 1:05:01(1:05:01/km) 72/88bpm [4681b/km] 159cal 9/79rpm 4) 1km - 36:37(36:37/km) 83/133bpm [3039b/km] 133cal 20/86rpm 5) 1km - 28:53(28:53/km) 79/109bpm [2282b/km] 96cal 21/80rpm 6) 0km - 2(10:04/km) 109/109bpm [1097b/km] 56/56rpm Add a comment 1.3mi, 42:00 Walk - General 1) 1km - 17:39(17:39/km) 79/118bpm [1394b/km] 64cal 21/74rpm 2) 1km - 24:18(24:18/km) 70/97bpm [1701b/km] 69cal 10/80rpm 3) 0.01km - 3(8:24/km) 73/74bpm [613b/km] Add a comment	-	-	0.7mi, 27:10 Run - General 1) 1km - 27:07(27:07/km) 71/123bpm [1926b/km] 74cal 26/447W 2) 0.13km - 3(20/km) 59/59bpm [20b/km] Add a comment 1.3mi, 1:07:09 Walk - General 1) 1km - 41:04(41:04/km) 65/94bpm [2670b/km] 92cal 11/79rpm 2) 1km - 26:03(26:03/km) 68/87bpm [1771b/km] 73cal 13/58rpm 3) 0.02km - 2(1:27/km) 57/57bpm [83b/km] Add a comment 1.7mi, 58:41 Walk - General 1) 1km - 19:55(19:55/km) 81/119bpm [1613b/km] 72cal 17/75rpm 2) 1km - 24:17(24:17/km) 75/108bpm [1822b/km] 71cal 8/83rpm 3) 0.66km - 14:29(21:59/km) 67/85bpm [1473b/km] 42cal 26/91rpm Add a comment	-	1.3mi, 1:04:43 Walk - General 1) 1km - 29:57(29:57/km) 77/92bpm [2307b/km] 98cal 29/80rpm 2) 1km - 29:38(29:38/km) 70/93bpm [2074b/km] 69cal 7/79rpm 3) 0.06km - 5:07(1:26:03/km) 63/75bpm [5422b/km] 8cal Add a comment

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