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Tue 18th Mar 2025 at 10:30am by EdGreig

Run > General
  • Time
    8:44
  • Miles
    0.63
  • Min/mi
    13:52
  • WAVA
    27.03
  • Stride(cm)
    70
  • Cals
    81
  • Watts
    333
  • Cadence
    165
  • BPM
    115
  • %MHR
    62.9
  • B/mi
    1587
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 8:42(8:42/km) 115/153bpm [1001b/km] 81cal 201/519W
2) 0.01km - 2(2:43/km) 73/73bpm [198b/km]
8:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:43 120 111-127 1167 166 160-170 402 266-519 1/2
0.13 1:05 28 7:33 127 127-128 958 169 166-172 385 365-436 1/4
0.19 1:37 32 8:30 131 129-133 1114 168 164-172 383 329-452 2/3
0.25 2:08 31 8:21 132 132-133 1103 171 166-178 346 279-429 4/6
0.31 2:37 29 7:37 137 135-138 1043 189 184-194 370 345-428 4/1
0.38 3:04 27 7:13 140 138-140 1009 184 180-186 324 276-429 2/2
0.44 3:31 27 7:18 142 140-144 1037 179 178-180 385 293-457 1/2
0.50 4:06 35 9:21 150 144-152 1401 177 174-180 416 359-442 1/1
0.56 4:44 38 10:14 146 134-153 1494 135 118-178 159 103-364 1/1
0.63 8:41 3:57 1:03:08 89 71-134 5618 126 118-130 187 134-282 0/1
0.63 8:45 4 17:50 72 72-72 1284 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 153 max Delete HR Trace

  • Cadence Distribution

    165 avge / 194 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.2 174 0.5 4:24 8:13
    Walk 12.1 125 0.1 1:03 11:14
    Still 37.7 - - 3:18 -

  • Power Distribution

    333W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 41.28% More
    800m 3:59 8:01 44.45% More
    1km 8:38 13:54 27.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:15 14:15 28.20
    5km 47:24 15:15 28.54
    5M 1:18:29 15:42 28.00
    10km 1:38:49 15:54 27.73
    10M 2:43:38 16:22 27.43
    Half 3:37:52 16:38 27.15
    20M 5:41:10 17:04 27.05
    Mara 7:34:14 17:20 27.11
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