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Sat 29th Mar 2025 at 1:06pm by EdGreig

Walk > General
  • Time
    28:59
  • Miles
    0.69
  • Min/mi
    42:00
  • Stride(cm)
    39
  • Cals
    99
  • Cadence
    100
  • BPM
    77
  • %MHR
    42.5
  • B/mi
    3252
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 26:17(26:17/km) 77/97bpm [2024b/km] 89cal 24/80rpm
2) 0.12km - 2:42(22:53/km) 77/83bpm [1762b/km] 10cal 29/50rpm
26:17 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:45 79 70-88 2588 107 84-118 1/6
0.13 6:03 4:00 1:04:01 70 59-82 4481 108 80-160 1/3
0.19 8:59 2:56 46:54 72 59-86 3377 101 80-160 2/3
0.25 10:41 1:42 27:14 83 66-97 2261 109 80-158 7/1
0.31 17:18 6:37 1:45:57 79 66-97 8371 100 82-148 6/1
0.38 18:41 1:23 22:12 82 79-85 1820 93 86-98 3/1
0.44 20:30 1:48 28:53 84 82-87 2426 97 92-104 4/0
0.50 21:56 1:26 22:54 86 78-91 1969 100 96-102 3/1
0.56 24:38 2:43 43:26 76 71-81 3301 100 94-102 0/6
0.63 26:22 1:44 27:39 74 65-81 2046 94 84-110 1/4
0.69 27:53 1:31 24:16 77 74-83 1869 95 90-98 2/4
0.69 28:59 1:06 3:05:34 71 63-78 13175 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.1% 42:02

  • Cadence Distribution

    100 avge / 160 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:52 23:35 More
    800m 18:44 37:41 More
    1km 25:39 41:17 More
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