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Tue 25th Mar 2025 at 4:58pm by EdGreig

Walk > General
  • Time
    20:57
  • Miles
    0.75
  • Min/mi
    27:56
  • Stride(cm)
    59
  • Cals
    89
  • Cadence
    98
  • BPM
    81
  • %MHR
    44.3
  • B/mi
    2251
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:38(16:38/km) 79/109bpm [1314b/km] 71cal 40/80rpm
2) 0.21km - 4:19(20:40/km) 85/94bpm [1756b/km] 18cal 27/77rpm
16:38 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:27 83 78-87 2112 100 94-106 1/1
0.13 2:53 1:18 20:45 82 77-86 1701 108 100-112 0/2
0.19 4:52 1:59 31:41 79 68-85 2504 103 100-106 1/1
0.25 7:02 2:10 34:35 68 58-73 2352 86 80-92 1/0
0.31 8:33 1:32 24:28 74 71-78 1810 92 86-96 1/0
0.38 10:00 1:26 22:58 75 67-82 1723 94 88-98 1/1
0.44 12:02 2:03 32:46 94 84-109 3080 112 86-158 8/0
0.50 13:30 1:27 23:20 82 76-92 1913 95 90-100 2/6
0.56 15:00 1:30 23:58 80 77-84 1917 93 90-100 1/0
0.63 16:39 1:40 26:33 75 69-84 1991 94 84-104 0/1
0.69 18:11 1:32 24:33 86 72-93 2112 92 82-98 5/0
0.75 20:56 2:44 43:45 86 77-94 3762 101 80-152 2/0
0.75 20:58 2 29:30 78 78-78 2301 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 31:15

  • Cadence Distribution

    98 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:04 24:25 More
    800m 12:44 25:37 More
    1km 16:21 26:20 More
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