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Sat 29th Mar 2025 at 8:46am by EdGreig

Run > General
  • Time
    14:05
  • Miles
    1.90
  • Min/mi
    7:25
  • Pacing
    83%
  • WAVA
    56.96
  • Stride(cm)
    134
  • Cals
    207
  • Watts
    418
  • Cadence
    162
  • BPM
    144
  • %MHR
    79.1
  • B/mi
    1067
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 128/146bpm [646b/km] 65cal 378/532W
2) 1km - 4:39(4:39/km) 149/159bpm [692b/km] 70cal 422/581W
3) 1km - 4:00(4:00/km) 158/162bpm [631b/km] 66cal 448/520W
4) 0.05km - 24(7:39/km) 154/156bpm [1177b/km] 6cal 276/491W
5:03 4:39 4:00 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:37 81 65-97 617 157 156-160 207 88-292 0/3
0.13 55 27 7:10 106 98-113 759 161 158-164 298 275-338 0/3
0.19 1:25 30 7:56 120 114-128 952 163 156-166 390 335-428 1/0
0.25 1:54 29 7:44 127 126-128 982 162 156-166 405 385-417 1/0
0.31 2:26 32 8:32 132 129-134 1126 164 162-166 467 421-517 3/0
0.38 2:55 29 7:49 138 134-140 1079 162 162-164 425 393-532 2/1
0.44 3:24 29 7:36 138 136-141 1050 164 162-166 402 394-412 1/1
0.50 3:55 31 8:23 140 137-146 1174 164 158-168 466 413-514 2/0
0.56 4:26 31 8:14 143 140-146 1178 163 156-168 448 403-490 3/0
0.63 5:05 39 10:18 143 139-145 1473 146 118-166 355 188-484 5/0
0.69 5:44 39 10:24 132 130-140 1372 143 116-170 361 199-564 2/0
0.75 6:15 31 8:15 148 141-152 1221 164 160-168 553 511-581 4/0
0.81 6:45 31 8:09 154 153-155 1255 162 160-164 469 443-504 7/0
0.88 7:17 32 8:24 157 155-158 1320 162 160-164 528 493-551 4/0
0.94 7:48 31 8:23 158 156-159 1323 162 158-164 519 427-560 5/0
1.00 8:13 25 6:34 155 152-158 1017 162 156-170 322 280-412 7/0
1.06 8:36 24 6:16 149 148-152 934 162 160-168 298 289-316 3/1
1.13 8:59 22 5:58 144 143-147 860 166 162-170 311 282-346 0/11
1.19 9:21 23 6:02 146 143-150 880 164 162-166 377 340-428 0/12
1.25 9:43 21 5:41 153 150-158 870 176 166-182 424 381-468 0/6
1.31 10:01 19 4:57 159 159-160 787 176 172-178 425 396-451 0/8
1.38 10:26 24 6:27 161 160-162 1037 175 170-178 428 406-455 0/5
1.44 10:49 23 6:13 160 160-161 995 172 168-178 427 372-505 0/4
1.50 11:11 22 5:48 160 160-160 929 175 174-176 495 472-512 0/3
1.56 11:33 23 6:01 160 160-161 964 175 172-178 500 488-510 0/1
1.63 11:59 26 6:54 162 161-162 1117 164 158-172 456 391-520 0/2
1.69 12:25 26 7:01 159 156-161 1116 159 156-164 419 409-436 0/2
1.75 12:52 27 7:14 154 152-156 1115 158 158-160 433 413-441 0/2
1.81 13:18 26 6:49 151 150-153 1029 158 156-162 439 426-464 0/1
1.88 13:46 28 7:24 155 154-156 1146 159 156-160 476 466-491 1/1
1.90 14:05 19 15:14 154 148-156 2345 131 120-156 220 144-473 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.8% 8:30

  • Cadence Distribution

    162 avge / 182 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 164 1.8 13:15 7:11
    Walk 5.7 120 0.1 48 14:53
    Still 0.2 - - 2 -

  • Power Distribution

    418W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 54.88% More
    800m 2:55 5:53 60.67% More
    1km 3:43 5:58 62.84% More
    Mile 6:29 6:29 62.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 56.33
    5km 23:43 7:38 57.04
    5M 39:17 7:51 55.94
    10km 49:27 7:57 55.40
    10M 1:21:53 8:11 54.81
    Half 1:49:02 8:19 54.25
    20M 2:50:44 8:32 54.05
    Mara 3:47:19 8:41 54.18
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