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Sat 29th Mar 2025 at 9:02am by EdGreig

Run > General
  • Time
    18:43
  • Miles
    3.12
  • Min/mi
    6:00
  • Pacing
    92.7%
  • WAVA
    72.57
  • Stride(cm)
    161
  • Cals
    348
  • Watts
    515
  • Cadence
    167
  • BPM
    184
  • %MHR
    101.3
  • B/mi
    1107
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 3:36(3:36/km) 141/154bpm [509b/km] 53cal 523/583W
2) 1km - 3:44(3:44/km) 161/165bpm [600b/km] 64cal 510/591W
3) 1km - 3:44(3:44/km) 181/210bpm [674b/km] 70cal 518/549W
4) 1km - 3:56(3:56/km) 215/221bpm [844b/km] 82cal 491/560W
5) 1km - 3:41(3:41/km) 220/226bpm [809b/km] 78cal 519/568W
6) 0.02km - 3(2:34/km) 225/225bpm [576b/km] 1cal 510/514W
3:36 3:44 3:44 3:56 3:41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:19 114 88-134 721 181 174-188 486 442-515 2/3
0.25 1:30 43 5:40 142 135-147 806 176 172-184 547 493-574 2/0
0.38 2:14 44 5:49 149 148-151 867 173 168-176 560 536-583 2/1
0.50 2:54 41 5:25 152 151-154 824 169 168-170 542 516-571 0/3
0.63 3:37 43 5:41 154 153-154 876 169 168-170 568 531-581 0/1
0.75 4:18 41 5:32 153 150-155 846 169 168-170 517 483-566 0/3
0.88 5:05 47 6:13 158 155-162 983 167 164-168 519 492-553 2/1
1.00 5:50 45 5:57 164 162-165 975 166 164-168 521 477-591 1/1
1.13 6:35 45 6:03 164 162-164 993 164 160-166 500 487-520 1/1
1.25 7:22 47 6:14 164 163-165 1022 164 162-166 495 484-514 2/0
1.38 8:10 48 6:27 165 164-166 1065 166 164-170 514 491-528 2/0
1.50 8:53 43 5:42 169 165-171 963 168 166-172 526 505-549 0/3
1.63 9:38 45 6:00 172 171-178 1031 166 164-168 528 509-541 0/1
1.75 10:21 43 5:46 196 178-209 1130 167 166-168 515 472-543 0/3
1.88 11:07 46 6:05 209 208-210 1271 165 164-168 505 469-525 1/2
2.00 11:57 50 6:40 207 203-208 1381 163 162-166 492 467-504 2/0
2.13 12:43 47 6:12 216 201-221 1340 164 162-166 459 445-484 2/1
2.25 13:30 47 6:15 220 218-221 1374 164 160-168 479 467-500 1/1
2.38 14:20 49 6:35 218 216-220 1437 164 162-166 512 492-528 2/0
2.50 15:04 44 5:51 219 219-220 1282 164 162-166 519 481-560 1/1
2.63 15:47 44 5:49 219 219-220 1274 164 162-166 517 493-552 0/3
2.75 16:33 46 6:10 220 219-221 1357 163 160-166 550 496-568 1/2
2.88 17:17 43 5:47 220 219-221 1271 165 162-168 497 459-526 0/4
3.00 18:01 44 5:56 219 217-221 1299 166 162-170 510 496-529 2/0
3.12 18:43 42 5:54 225 224-226 1327 167 166-170 516 500-539 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 226 max Delete HR Trace

  • Cadence Distribution

    167 avge / 188 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 3.1 18:39 5:59
    Still 0.4 - - 4 -

  • Power Distribution

    515W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 56.71% More
    800m 2:45 5:32 64.42% More
    1km 3:28 5:35 67.23% More
    Mile 5:44 5:44 70.10% More
    5k 18:33 5:58 72.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 71.75
    5km 18:38 6:00 72.59
    5M 30:51 6:10 71.24
    10km 38:51 6:15 70.52
    10M 1:04:20 6:26 69.76
    Half 1:25:39 6:32 69.06
    20M 2:14:08 6:42 68.80
    Mara 2:58:35 6:49 68.97
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