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Sun 23rd Mar 2025 at 10:44am by EdGreig

Run > General
  • Time
    12:16
  • Miles
    1.08
  • Min/mi
    11:21
  • Pacing
    77.8%
  • WAVA
    35.47
  • Stride(cm)
    96
  • Cals
    130
  • Watts
    283
  • Cadence
    148
  • BPM
    117
  • %MHR
    64.1
  • B/mi
    1324
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 7:37(7:37/km) 111/133bpm [845b/km] 72cal 241/456W
2) 0.73km - 4:39(6:21/km) 127/144bpm [807b/km] 58cal 309/503W
7:37 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:32 80 73-87 1403 122 86-234 164 91-353 0/2
0.13 1:43 37 9:55 105 88-119 1041 156 152-162 323 246-453 1/2
0.19 2:26 43 11:34 128 120-130 1482 153 148-158 327 222-456 4/0
0.25 3:09 42 11:17 131 129-133 1478 148 144-150 222 210-241 0/2
0.31 4:06 58 15:25 118 98-132 1819 136 94-152 200 85-257 0/3
0.38 5:04 58 15:25 94 88-99 1449 127 108-152 171 135-186 1/0
0.44 5:42 37 9:57 105 97-117 1045 159 148-166 315 181-432 1/2
0.50 6:20 38 10:12 122 117-127 1244 155 152-162 416 326-450 4/1
0.56 7:03 43 11:34 125 122-128 1445 151 114-162 304 106-450 5/0
0.63 7:37 34 9:02 121 120-123 1094 160 150-166 316 105-394 0/2
0.69 8:14 37 9:57 134 121-142 1334 157 152-162 408 312-452 3/0
0.75 8:56 42 11:13 133 132-141 1492 151 148-152 277 262-304 1/0
0.81 9:38 42 11:07 121 114-132 1345 151 150-152 281 263-310 1/0
0.88 10:21 43 11:21 117 116-119 1328 151 146-156 285 258-309 2/0
0.94 10:48 28 7:21 115 114-117 846 164 148-184 353 258-488 0/1
1.00 11:25 36 9:43 123 118-144 1195 155 118-184 383 191-503 2/0
1.06 12:00 35 9:24 138 134-144 1298 146 112-168 247 142-324 0/4
1.08 12:16 16 19:21 133 132-134 2574 134 106-162 212 99-319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 144 max Delete HR Trace

  • Cadence Distribution

    148 avge / 234 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 155 1 10:01 10:28
    Walk 17.6 111 0.1 2:10 18:11
    Still 0.7 - - 5 -

  • Power Distribution

    283W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 32.79% More
    800m 4:55 9:53 36.09% More
    1km 6:16 10:04 37.27% More
    Mile 10:54 10:54 36.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 35.56
    5km 37:36 12:06 35.98
    5M 1:02:16 12:27 35.29
    10km 1:18:23 12:37 34.95
    10M 2:09:48 12:59 34.58
    Half 2:52:49 13:12 34.23
    20M 4:30:38 13:32 34.10
    Mara 6:00:20 13:45 34.18
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